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3 Home Remedies For Dark Inner Thighs



Anyone can get dark inner thighs. Be it from constant friction while walking or excess production of melanin, several factors contribute to the development of discoloration of your inner thighs. The good news is that there are natural ways to get rid of dark inner thighs. Below, we discuss 3 home remedies to help lighten them.

Anyone can develop dark inner thighs, regardless of their complexion. One of the main reasons for this is the excess production of melanin, a pigment that gives your skin its tone. Medically, this is referred to as hyperpigmentation.

Some factors that can cause your inner thighs to darken are:

  • Chafing that may occur while walking with wet or sweaty clothes on
  • Medications like chemotherapy drugs or oral hormonal contraceptives
  • Dry skin
  • Friction on the skin due to tight clothing

Dark inner thighs may force you to limit your choice of clothing and make you extremely self-conscious and hesitant. If you are seeking natural alternatives to this problem, we have your back. Listed below are some excellent home remedies that can assist in lightening dark inner thighs.


  • 1 teaspoon of turmeric powder
  • A few drops of water
  1. Add a few drops of water to a teaspoon of turmeric powder.
  2. Mix well to form a paste.
  3. Apply the paste to the affected area.
  4. Leave it on for 20-30 minutes.
  5. Rinse it off with water.
Why This Works

Curcumin, the active component of turmeric, can inhibit melanogenesis and lighten dark inner thighs (6).


  • 1-2 cups of baking soda
  • Water
  1. Fill your bath with water and add baking soda to it.
  2. Allow it to dissolve completely.
  3. Soak in the baking soda bath for 10-15 minutes.
  4. Pat your skin dry and apply a moisturizer.
Why This Works

Baking soda acts as a mild exfoliant on dry and scaly skin. Its alkaline nature can increase the skin’s pH and facilitate the removal of scaly skin (1). This may also help you get rid of dark inner thighs caused by dry skin.


  • 2 tablespoons of organic apple cider vinegar
  • 1 tablespoon of water
  • Cotton balls
  1. Add two tablespoons of apple cider vinegar to one tablespoon of water.
  2. Mix well and dip a cotton ball in the mixture.
  3. Apply the solution to the affected area. Leave it on for 15-20 minutes.
  4. Rinse it off.
  5. You can also mix a tablespoon of apple cider vinegar in a glass of water and drink it up daily.
Why This Works

Dark inner thighs are often caused due to obesity. Regular consumption of apple cider vinegar can help you lose weight and battle obesity. Its antioxidant property can help reduce the oxidative damage that your skin is exposed to daily

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How To Keep A Clean Home With Sisi Yemmie



Cleanliness is next to Godliness, hence, there is a need to keep our homes and environment very clean, neat and organized.

Why don’t we join Sisi Yemmie as she shows as well as give various tips on how to keep our homes and surroundings clean and organised,


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7 Foods That Helps Heal Wound Faster



We eat food to satisfy hunger. Repeat food to nourish our body and be healthy. But food also plays a role in dealing with the injuries or wounds sustained in the body. There are seven known different foods that helps to heal wounds faster.

1. Turmeric

Top 20 Food Items that Fasten Up Wound Healing - Crazy Masala Food

Turmeric is very medicinal to the general health of the body. It has antiseptic and antibacterial properties, which help in healing wounds faster. Adding to that is also the fact that it helps to relieve pain from the wound.

2. Milk

The rich quantity of calcium in milk is the reason why it accelerates the process of healing in wounds.

3. Nuts

8 High Protein Nuts to Add to Your Diet

Nuts like walnuts, almond, pecans, etc are rich in zinc, magnesium, and vitamin E. All these minerals facilitate the healing of a wound. They also act as antioxidants and provide protection against cellular damage in the body.

4. Vegetables

Vegetables are very well known for their rich hold of vitamins and minerals, which are essential to heal the body. Vitamins especially vitamin K, aid in blood clotting which makes for fast healing.

5. Eggs

Easy Peel Hard Boiled Eggs (Perfect Yolks!) - Wholesome Yum

An egg a day goes a long way to help a healing process. Eggs contain a high quantity of protein, calcium, iron, zinc, vitamin A, E, and B complex. This explains why a convalescent is advised to eat egg often.

6. Healthy Fats

Fats are bad, but not all of them. Some fats are healthy and essential for your body especially for a time to heal. This is because they provide energy as well as vitamin E that strengthen the immune system and decrease the chances of catching infection. Some healthy fats are coconut oil, olive oil, seeds, nuts, and avocados.

7. Berries

The 8 Healthiest Berries You Can Eat

Berries are rich in vitamin C, producing collagen, which aids in wound healing. They also contain antioxidants and possess anti-inflammatory, antiviral and immune- supporting properties.


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6 Reasons Why Beer May Be Good For You



Beer is significantly considered as one of the oldest alcoholic drinks in the world and a really popular drink.

Many netizens love to chill in restaurants and bars with a cool bottle of beer to relax from the stress they may have encountered throughout the day.

However, many people disagree that beer is not healthy as it has its side effect, but research has shown that a moderate amount or intake of beer is good for you.

Research has shown that moderate intake of beer could lower the risk of heart disease like heart failure, heart attack and stroke.

The Health Benefits of Beer And More Facts | Piedmont Healthcare

Beer prevents heart diseases as it increases high density lipoprotein (HDL).

Beer does not contain cholesterol but helps improve and boost the cholesterol in your body.

Moderate intake of beer is good for you as it helps lowers the risk of developing dementia.

It also aids bone density in men and women. Beer is an all-natural product, it requires no preservatives, but it is processed; cooked, fermented, filtered and packaged.

Beer also contains tons of B Vitamins particularly folic acid. Beer helps you relax and moderate drinking is advised. Though there might be bad effect of drinking beer, taking a moderate amount of beer could do you good. Drink wisely cause the choice is always yours.


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