HEALTHY LIVING
Here’s Why Every Worker Deserves A Break
Published
3 months agoon
![Work Leave: Man stressed from work | Fab.ng](https://fab.ng/wp-content/uploads/2024/05/Work-Leave-Fab.ng_.jpg)
Feeling burnt out and overwhelmed at work? Taking work leave or using your sick days might seem counterintuitive, but it’s crucial for your long-term success. When you’re constantly stressed and stretched thin, your mental and physical health suffers. Taking a break allows you to de-stress, recharge, and return to work feeling refreshed and energised.
This renewed sense of well-being translates into improved focus, creativity, and overall job satisfaction, which are all essential for professional success.
Here are several reasons why every worker should take advantage of their work leave entitlements:
1. Restoration of mental health
Imagine pushing yourself through a marathon without ever stopping to rest or refuel. That’s what happens mentally when you constantly work long hours without breaks. The pressure builds, leading to stress and burnout.
Taking time off is like hitting the pause button. It allows you to de-stress by doing things you enjoy, reducing that built-up tension. When you return to work, you’ll feel refreshed and energised, with a clearer mind ready to tackle any challenge. It’s like rebooting your brain for better performance.
2. Regaining physical health
Our bodies weren’t designed to be chained to a desk all day. Staring at a screen and hunching over a keyboard for hours on end can wreak havoc on your physical health. Your back, neck, and shoulders become strained from holding the same position, while repetitive tasks can lead to muscle fatigue and injuries.
Leave is your chance to break free from this cycle. Use your time off to get your body moving! Whether it’s hitting the gym for a workout, going for a hike in nature, or simply taking a long walk outside, any form of physical activity helps counteract the toll work takes on your body. Think of it as preventive maintenance. By giving your body a chance to rest and recuperate, you’ll not only feel better physically now, but you’ll also be preventing future aches, pains, and even more serious health problems down the road. Taking leave isn’t just about feeling good today; it’s an investment in your long-term physical well-being.
3. Increased productivity
Forget the myth that working longer hours automatically means getting more done. In fact, the opposite can be true. Taking regular breaks, like vacations and other types of leave, can actually boost your productivity when you’re back at work. Here’s why:
- Recharged focus and energy: Imagine staring at a computer screen all day, every day. It’s draining! Taking time off lets you recharge your mental batteries. When you return, you’ll have a sharper focus and more energy, allowing you to tackle tasks more efficiently.
- Less stress, better decisions: Feeling constantly stressed and overwhelmed can cloud your judgement. Taking a break helps you de-stress, which leads to clearer thinking and better decision-making. You’ll be able to approach problems with a fresh perspective and come up with creative solutions.
- Increased motivation and morale: Feeling burned out can make even the simplest tasks feel like a chore. Taking leave allows you to disconnect from work and come back feeling refreshed and motivated. This renewed enthusiasm translates into a more positive attitude and a willingness to go the extra mile.
So, taking breaks isn’t a sign of laziness; it’s a smart strategy for boosting your productivity in the long run.
4. Enhanced creativity
Stepping away from the daily grind can actually spark your creativity! Here’s how:
- New experiences, fresh ideas: Imagine yourself stuck in the same room all day. Not exactly inspiring, right? Taking time off exposes you to new things, whether it’s visiting a museum, trying a new hobby, or simply exploring a different part of town. These new experiences can spark fresh ideas and different perspectives that you can bring back to your job.
- Break free from routine and solve problems creatively: Sometimes, being stuck in the same routine can make it hard to see things from a new angle. A break from work allows you to come back with a clear head and a fresh approach to problems. The innovative solutions you come up with when you’re not bogged down by the daily grind might surprise you.
- Boost your imagination and fuel innovation: Feeling burned out can stifle your creativity. Taking leave gives your mind a chance to relax and recharge. This can lead to a boost in your imagination, making it easier to come up with creative solutions and innovative ideas that can benefit your work.
5. Improved job satisfaction
Happier employees mean a better work environment. People who take vacations and other forms of leave tend to be more satisfied with their jobs overall. Why?
Knowing your employer encourages you to take time off shows they care about your well-being. This can make you feel valued as an employee, which boosts morale.
Taking breaks helps you de-stress and recharge. When you come back to work feeling refreshed and happy, it creates a more positive work environment for everyone.
Feeling constantly burned out can make you want to leave your job. Taking leave helps prevent burnout, which can lead to lower employee turnover and a more stable team.
In short, encouraging employees to take leave creates a happier, healthier, and more productive work environment for everyone involved. It’s a win-win situation.
6. Quality time with loved ones
Feeling constantly pulled between work and personal life? Time off work is your secret weapon. The daily demands of a job can leave you feeling drained and stretched thin. This often translates into neglecting the important relationships in your life, which can take a toll on your overall well-being.
Taking time off, whether it’s a vacation, sick day, or personal day, allows you to hit the pause button on work and reconnect with the people who matter most. Imagine spending quality time with family and friends, free from the stress of work deadlines and overflowing inboxes.
These moments of connection help strengthen your personal bonds, creating a strong support system that can boost your happiness and resilience in all areas of life. After all, a fulfilling personal life isn’t just a perk; it’s a key ingredient for success and overall satisfaction.
So, don’t feel guilty about taking leave! Embrace it as an opportunity to recharge, reconnect, and remind yourself of what truly matters.
7. Personal development
Level up your life, not just your work! Taking time off work isn’t just about relaxation; it’s a chance to invest in yourself. You can use your leave to explore personal growth activities like:
- Learning a new skill: Always wanted to master photography or brush up on a foreign language? Leave gives you the dedicated time to finally take that online course or enrol in a local workshop.
- Pursuing a hobby: Do you have a passion project you’ve been neglecting? Time off allows you to delve deeper into your hobbies, whether it’s writing, painting, playing music, or anything that brings you joy.
- Travelling and exploring: Sometimes a change of scenery is all you need to spark new ideas and gain a fresh perspective. Travelling exposes you to different cultures, broadens your horizons, and can even inspire creative solutions for work-related problems.
These activities not only contribute to your personal fulfilment and overall happiness, but they can also surprisingly benefit your professional life. The new skills you learn, the knowledge you gain, and the creative spark you ignite can all translate into valuable assets that can enhance your work performance.
When companies understand that taking time off is important and encourage their employees to use their vacation days, it creates a better work environment for everyone.
Employees who are well-rested and have time for personal matters are healthier, happier, and more productive. This means the company benefits too, because they have a stronger and more satisfied workforce.
If you enjoyed this article, read more here.
![Fibroids and Surgery: Why fibroids come back after surgery | fab.ng](https://fab.ng/wp-content/uploads/2024/07/Fibroids-fab.ng_.jpg)
Fibroids, non-cancerous growths in the uterus, can cause a variety of uncomfortable symptoms like heavy bleeding, pelvic pain, and frequent urination. While surgery can be an effective way to remove fibroids and alleviate these symptoms, there’s a chance they might return in some women. This can be frustrating and raise concerns about future treatment options.
Let’s delve into the reasons why fibroids might regrow after surgery and what you can do about it.
Understanding Fibroid Formation
Before we explore regrowth, it’s important to understand how fibroids develop in the first place. The exact cause remains unknown, but certain factors are believed to play a role:
- Hormones: Estrogen and progesterone are hormones that stimulate the growth of the uterine lining during a menstrual cycle. Fibroids are more likely to develop during childbearing years when these hormones are at their peak.
- Genetics: If a close relative (mother, sister) has had fibroids, you have a higher risk of developing them as well.
- Other factors: Obesity, Vitamin D deficiency, and early menstruation might also be contributing factors.
Why Do Fibroids Regrow After Surgery?
There isn’t a single answer to this question. Here are some reasons why fibroids might reappear after surgery:
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Microscopic remnants: During surgery, the goal is to remove all fibroid tissue. However, microscopic fibroid cells might remain undetected and can potentially grow into new fibroids over time. The likelihood of this happening increases with the number of fibroids present initially and the complexity of the surgery.
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Hormonal influence: Even after fibroid removal, the underlying hormonal environment that promotes fibroid growth might still be present. Estrogen dominance or fluctuations in hormone levels can trigger the growth of new fibroids.
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Unknown underlying cause: In some cases, the exact reason why fibroids develop is unknown. Without addressing the root cause, new fibroids might form despite surgery.
Fibroids Surgery and Regrowth Risk
The type of surgery performed for fibroid removal can influence the risk of regrowth:
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Myomectomy: This surgery removes the fibroids while preserving the uterus. It’s a good option for women who want to get pregnant in the future. However, there’s a higher chance of fibroids returning compared to a hysterectomy, as some microscopic fibroid cells might remain.
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Hysterectomy: This surgery removes the entire uterus, eliminating the source of fibroid growth altogether. The risk of regrowth is very low with a hysterectomy, but it’s not an option for women who desire future pregnancies.
Reducing the Risk of Regrowth
While there’s no guaranteed way to prevent fibroid regrowth after surgery, some strategies might help minimize the risk:
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Maintaining a healthy weight: Obesity is linked to an increased risk of fibroids. Losing weight and maintaining a healthy body mass index (BMI) can help regulate hormones and potentially reduce the risk of new fibroid development.
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Hormonal management: If hormonal factors contribute to your fibroids, your doctor might recommend medications like GnRH agonists or birth control pills to regulate hormone levels and potentially reduce the risk of regrowth.
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Minimally invasive surgery: When possible, opting for minimally invasive surgical techniques like laparoscopic myomectomy might decrease the risk of microscopic leftover cells compared to traditional open surgeries.
What to Do if You Experience Regrowth:
If you experience symptoms that suggest fibroid regrowth after surgery, talk to your doctor. They can perform a pelvic exam, ultrasound, or MRI scan to confirm the presence of new fibroids.
Based on the size, location, and severity of your symptoms, your doctor will discuss treatment options which might include:
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Monitoring: If the fibroids are small and not causing significant symptoms, your doctor might recommend monitoring them through regular checkups to see if they grow.
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Medication: Hormone therapy or medications that shrink fibroids might be options depending on your individual situation.
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Repeat Surgery: In some cases, another surgery might be necessary to remove the new fibroids. The type of surgery will depend on various factors like your medical history and the location of the new fibroids.
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Other Procedures: Procedures like uterine artery embolization (UAE) that block blood flow to fibroids, or ablation techniques that destroy fibroid tissue with heat or radiofrequency energy, might be considered depending on the specific situation.
Living with Fibroids Before and After Surgery
Fibroids are a common condition, and you’re not alone. Remember, even if fibroids return after surgery, there are treatment options available. Open communication with your doctor is key to managing fibroids and living a healthy life.
Get more updates here.
HEALTHY LIVING
Twerking: 5 Surprising Benefits Of Shaking It Out
Published
5 days agoon
July 21, 2024![Twerking: Surprising Benefits Of Shaking It Out | fab.ng](https://fab.ng/wp-content/uploads/2024/07/Twerking-fab.ng_.jpg)
Twerking. The word itself might conjure up images of energetic dance moves or music videos. But did you know that twerking offers a surprising range of benefits beyond just being a fun way to move your body?
This dynamic dance style, which often entails hip shakes, squats, and isolations, can actually be a powerful tool for improving your physical and mental well-being.
Here are 5 surprising benefits of twerking that might make you reconsider this popular dance move:
1. Build Strength and Tone Muscles
Twerking isn’t just about shaking – it’s a workout in disguise! Here’s how it breaks down:
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Core engagement: Many twerking moves require you to tighten your abdominal muscles to maintain control and stability. This constant core engagement strengthens your core muscles, leading to better posture and improved balance. Think of it as a dynamic plank that works your abs from multiple angles.
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Lower body last: Squats, lunges, and hip thrusts are all common twerking elements. These moves are like a targeted workout for your glutes, hamstrings, quads, and calves, sculpting and toning your lower body. The fast, repetitive nature of twerking intensifies the effect, giving you a sculpted, toned backside.
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Upper body activation: While the focus is on your core and lower body, twerking also involves arm movements for balance and expression. These movements can help strengthen your arms and shoulders, especially when incorporating arm pops, chest pops, and isolations into your routine.
2. Boost Cardiovascular Health
You think twerking isn’t intense enough to get your heart rate up? Think again! The fast-paced movements and constant body movement can give your cardiovascular system a workout similar to low-impact cardio exercises like brisk walking or jogging. Here’s how it benefits your heart:
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Increased heart rate: Twerking elevates your heart rate, which is essential for cardiovascular health. This helps improve blood circulation, oxygen delivery to your muscles, and overall fitness. As you get better at twerking and can sustain the moves for longer durations, the intensity increases, further boosting your cardiovascular health.
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Improved endurance: As you get used to twerking, your stamina will increase. This allows you to dance for longer periods and potentially translates to better endurance in other activities, whether it’s climbing stairs, running errands, or participating in other sports.
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Calorie burning: Twerking is a dynamic exercise that burns calories. The exact number depends on factors like intensity, duration, and body weight, but it can be a great way to add some calorie-burning fun to your routine. Depending on the intensity of your twerking session, it can burn anywhere from 400 to 600 calories per hour.
3. Enhance Flexibility and Coordination
Twerking requires a good range of motion in your hips, knees, and ankles. It improves flexibility and coordination through:
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Increased range of motion: The various movements involved in twerking help stretch and lengthen your muscles, increasing your overall flexibility. This improved flexibility can benefit your posture, reduce your risk of injuries, and even improve your performance in other physical activities.
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Improved coordination: Twerking requires you to coordinate different parts of your body – your core, legs, and arms – all while moving to the rhythm. This improves your overall coordination and body awareness. As you master different twerking moves, the complexity increases, further refining your ability to coordinate your movements.
4. Build Confidence and Self-Esteem
Twerking isn’t just about physical benefits; it can also have a significant impact on your mental well-being. It can boost your confidence and self-esteem with:
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Body positivity: Learning to twerk and move your body with confidence can be a powerful way to embrace your body and appreciate its unique abilities. Twerking can be a form of self-acceptance, regardless of your body shape or size. As you master the moves and feel comfortable expressing yourself through dance, you develop a newfound appreciation for your body’s capabilities.
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Stress relief: Getting lost in the rhythm of the music and the joy of movement can be a great way to de-stress and clear your mind. The repetitive nature of twerking can be almost meditative, allowing you to focus on the present moment and let go of daily worries.
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Empowerment: Twerking can be a form of self-expression and a celebration of your femininity or masculinity. It allows you to own your body and express yourself confidently. Whether you’re dancing alone in your room or letting loose with friends, twerking can be a powerful way to tap into your inner strength and feel empowered.
5. Connect with Others and Have Fun
Twerking isn’t just a solo activity; it can be a fun way to connect with others and enjoy yourselves together. A few ways it can boost your social life are through:
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Group classes: Join a twerking class. These classes offer a fun and social environment where you can learn new moves, share laughs, and bond with others who share your passion for dance. It’s a great way to meet new people and expand your social circle, all while learning a new skill.
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Confidence booster: Mastering new twerking skills can be a confidence booster. As you get better at the moves and feel comfortable expressing yourself through dance, you’ll likely feel more comfortable expressing yourself in social situations in general. This newfound confidence can translate to other areas of your life, making you feel more outgoing and willing to put yourself out there.
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Pure fun: Above all else, twerking is simply fun! It’s a way to let loose, move your body to the rhythm of the music, and forget about your worries for a while. Whether you’re dancing with friends at a party or letting loose in your living room, twerking can be a great way to de-stress, have a good laugh, and simply enjoy yourself.
So next time you hear a song with a great beat, don’t be afraid to shake it out! Twerking can be a surprisingly beneficial addition to your fitness routine, improve your mental well-being, and even become a fun social activity.
Important Note:
Always listen to your body and consult with a doctor before starting any new exercise program, especially if you have any pre-existing health conditions. It’s important to exercise safely and ensure twerking is a healthy addition to your routine.
For more updates, visit here.
![Working out: 10 reasons why you should work out | fab.ng](https://fab.ng/wp-content/uploads/2016/09/Working-out-fab.ng_.jpeg)
The word “workout” can be scary for some people. They might think it’s only for athletes or gym rats, but that’s not true! Working out simply means doing physical activity to stay healthy.
Exercise isn’t just about building muscle and looking good (although that’s a perk too!). It’s a fantastic way to boost your mental well-being and overall health.
The good news is, that exercise isn’t rocket science. It can be as simple as going for a jog or doing some bodyweight exercises at home. There’s no need for a fancy gym membership.
Here’s the best part: studies show that working out is amazing for your body and mind! It can boost your mood, and energy levels, and even help you sleep better.
Ready to give it a try? By now, you should be pumped up about the benefits of working out! Remember, it doesn’t have to be complicated. Start small and find activities you enjoy.
Here are 10 ways working out can become your secret weapon for a happier, healthier you:
1. De-stress champ
Feeling overwhelmed by work deadlines or daily life? Exercise is a natural stress reliever. It helps your body handle pressure by releasing endorphins, feel-good chemicals that leave you feeling relaxed and positive.
Regular workouts can also improve your sleep quality, which is essential for managing stress in the long run.
2. Goal getter
Setting and achieving fitness goals, big or small, is a big confidence booster. Whether you’re aiming for that extra push-up or conquering your first 5K run, achieving your goals gives you a sense of accomplishment that spills over into other areas of your life.
You’ll start believing in your ability to set and crush any challenge you set your mind to.
3. Confidence booster
Exercise can make you feel better about yourself from the inside out. Increased blood flow gives your skin a healthy glow, and feeling strong and fit can help you rock that outfit you love with newfound confidence.
It’s not just about appearance though; exercise can also improve your posture and overall body image, giving you a sense of inner strength.
4. Glowing skin
Exercise is a natural detoxifier for your skin! Sweating helps unclog pores and clear up breakouts, leaving you with a toned and radiant complexion. Regular workouts can also increase collagen production, which keeps your skin looking youthful and supple.
5. Fight cancer with fitness
Studies show regular exercise can significantly reduce your risk of developing various cancers, including breast cancer. Exercise helps maintain a healthy weight, which is a crucial factor in cancer prevention.
It may also boost your immune system, making it better equipped to fight off illness.
6. Sharper mind
Physical activity isn’t just good for your body, it’s a brain booster too! Regular workouts increase the production of cells responsible for memory and learning. So get sweaty, get smart!
Exercise can help improve your focus, concentration, and overall cognitive function, making you sharper and more productive throughout the day.
7. Beat addiction
Struggling with bad habits? Exercise can be a powerful tool for overcoming addiction. It releases dopamine, a brain chemical involved in pleasure, in a healthy way.
Regular workouts can help manage cravings for unhealthy substances and distract you from unhealthy behaviours. Exercise can also improve your mood and energy levels, making you less likely to turn to unhealthy substances for a temporary boost.
8. Sleep like a baby
Exercise can significantly improve your sleep quality. Aim for moderate-intensity workouts 3-4 times a week to fall asleep faster, stay asleep longer, and experience deeper sleep stages.
When you exercise regularly, you’ll feel more tired in a good way, allowing you to drift off to sleep easier and wake up feeling refreshed and energized. Just avoid exercising too close to bedtime, or you might be too energized to wind down.
9. Spice up your sex life
Regular exercise can improve your sex drive, performance, and overall satisfaction. It boosts your physical endurance, muscle tone, and blood flow, all essential for a healthy sex life.
Even low-intensity workouts like brisk walking can make a difference! Exercise can also improve your confidence and body image, which can translate to a more fulfilling sexual experience.
10. Disease fighter
Exercise strengthens your immune system and helps protect your body from various diseases, including cancer. It might even reduce stress hormones that can increase your risk of illness.
Regular exercise can also help you maintain a healthy weight, which reduces the risk of heart disease, diabetes, and other chronic conditions.
So lace up your shoes, hit the gym, or find an activity you enjoy. Your mind and body will thank you for it! You’ll not only feel better physically, but you’ll also experience a boost in mental well-being, confidence, and overall health.
Check out more updates here.
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