The journey to glowing skin starts with proper nourishment. Skin care products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins and minerals in your diet. And the easiest way is to consume vitamin-rich fruits for glowing skin.
Fruits have an abundance of vitamins, minerals, and antioxidants that can keep your skin cells healthy. Moreover, you can also use fruit masks on your face every alternate day for that added glow. Scroll through this article to know which fruits can give you glowing skin, how to add them to your diet, and use them topically to improve your skin health.
Your skin health is directly related to your daily diet. A diet high in processed foods, sugars, and simple carbohydrates can harm your skin. Without adequate fresh fruits and vegetables, you may experience premature aging, acne and acne scars, and even dry skin. You could be missing out on nutrients like zinc, iron, copper, and vitamins A and D that may promote skin health.
Lemon
Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photodamage and hyperpigmentation . So, if you have uneven pigmentation, dark spots, acne scars, or keratinization, try using lemon to get glowing skin.
In Your Diet
Add lemon juice to your salad.
Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.
Papaya
Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the causes of poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles
In Your Diet
Eat a bowl of papaya for breakfast or as an evening snack.
You can prepare a papaya smoothie by blending papaya and lemon juice.
Avocadoc
Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevent DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin elasticity, reduce inflammation, and speed up wound healing
In Your Diet
Add avocado to your salad, burritos, wraps, breakfast bowl, sandwiches, etc.
Make an avocado and spinach smoothie.
Prepare an avocado dip by mixing it with yogurt or hummus.
Some people forget to take care of their toenails only focusing more on their fingernails and that isn’t right all. You need to take good care of your body from head to toe to avoid any fungal infection, bacteria, disease and many more.
Here are tips on how to grow healthy toenails.
Daily cleansing
Always try to wash your feet daily using a mild soap not only helps ward off germs, dirt but the warm water can help stimulate circulation to your feet and toes, which helps toenails grow healthy and strong. Be sure to scrub your toenails with a foot brush while bathing and thoroughly dry each foot, including between the toes.
Regular trimming
Make sure you inspect and trim your toenails with a good pair of toenail clippers about once a month. It is very important that you trim your toenails properly in order to help prevent ingrown toenails and bacterial and fungal infections. Remember, do not you should also never cut your toenails too short.
Go for occasional massage
Whether you go for a professional rub, receive help from your partner or do it yourself, occasional foot rubs will help keep the circulation in your feet and toes strong. Good circulation gives your nails a rich blood supply.
Be cautious of your pedicures and nail polish
Some professional pedicures can leave your toenails vulnerable to toenail fungal infections, and nail techs often cut your cuticles which can lead to infection. Meanwhile, some non-organic nail polish can leave your toenails stained yellow, and some nail polish remover can significantly dry out your nails, leading to unattractive peeling and cracking. Hence, it’s best to use caution when treating your feet and toes to pedicures.
Hey ladies, why don’t you join us here. Most ladies do not know how to style their natural hair in various styles which will make you look elegant, and some don’t have the time and money to spend in making expensive braids, buying wigs and so much more.
You’re in luck because Glory Okings got you covered; she will show you how to style your natural hair in different beautiful styles.