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Body Languages: How To Look More Confident And Assertive



Body Language: Look More Confident And Assertive |

Being confident is about more than just putting on a facade of strength or making a lot of noise to announce your presence. It’s about projecting an air of confident body language, assertiveness and self-assurance, even when you may not necessarily feel confident on the inside.

One effective way to achieve this is by mastering the art of body language. It can significantly influence how others perceive you. By learning and implementing certain body language, you can enhance your charisma and appear more confident in various social and professional situations.

1. Maintain strong posture

One of the most fundamental aspects of confident body language is maintaining a strong posture. Stand tall with your shoulders back and your head held high.

Avoid slouching or hunching over, as this can convey insecurity and lack of confidence. By standing upright and taking up space, you’ll appear more self-assured and assertive to those around you.

2. Make eye contact

Eye contact is a powerful tool for conveying confidence and establishing rapport with others. When speaking to someone, maintain steady eye contact to show that you’re engaged and attentive.

Avoiding eye contact can be perceived as shyness or insecurity. So make a conscious effort to connect with others through your gaze. However, be mindful not to stare excessively, as this can come across as intimidating or aggressive.

3. Use open body language

Open body language signals approachability and confidence. Avoid crossing your arms or legs, as this can create a barrier between you and others.

Instead, keep your arms relaxed at your sides or use expressive gestures to emphasize your points. Face the person you’re speaking to directly and lean in slightly to show interest and engagement in the conversation.

4. Speak clearly and confidently

Your verbal communication also plays a crucial role in projecting confidence. Speak slowly and clearly, and avoid using filler words such as “um” or “uh,” which can undermine your message.

Practice speaking with conviction and authority, even if you’re unsure of yourself internally. By delivering your words with confidence, you’ll command attention and respect from those around you.

5. Genuine smile 

A genuine smile is a superpower! It tells everyone around you that you’re friendly, approachable, and confident. But ditch the fake grin – it can come across as insincere.

Here’s the trick: Look for ways to smile naturally. Maybe there’s something funny about the room, or perhaps you strike up a conversation with someone interesting. If nervousness hits, try finding a distraction.

Focus on something positive in your surroundings, or strike up a conversation with someone you find interesting. This can take your mind off your anxiety and help a real smile emerge.

6. Firm handshake

A handshake can speak volumes. A firm handshake shows confidence and respect. Here’s how to avoid sending the wrong message:

  • Too soft? Shy signal: A limp handshake might make you seem shy or uninterested.
  • Too hard? Hold back: A super strong handshake can come across as aggressive.

The key is to find a happy medium. Shake hands firmly, but not bone-crushingly so. Here’s a tip: imagine shaking hands with someone you respect, but you don’t want to hurt.

Another trick? Initiate the handshake from your elbow, not just your wrist. This gives a more natural and controlled movement. Finally, try to match the other person’s grip strength – no need for a handshake arm wrestle.

By incorporating these body language tricks into your interactions, you can project charisma and confidence, even in situations where you may not feel entirely sure of yourself.

Remember that confidence is not just about how you feel—it’s also about how you present yourself to the world. With practice and awareness, you can develop the skills to exude confidence and make a positive impression in any setting.

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7 Bracelets Said To Repel Evil Spirits And Negative Energy



Bracelets That Ward Off Bad Energy And Evil Spirit |

Across the globe and throughout history, people haven’t just worn bracelets and jewellery for looks. These accessories often served a deeper purpose: protection. Believed to ward off negativity and evil spirits, these protective talismans were sometimes passed down through generations or crafted with specific intentions.

More than just decoration, they incorporated symbolic elements and materials thought to possess powerful properties. Let’s explore some of the most well-known bracelets known for their protective properties:

This combines the best of both introductions while avoiding redundancy.

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Here’s Why You Must Add Watermelon Seeds To Your Diet



Why You Must Add Watermelon Seeds To Your Diet |

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

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Rainy season: How To Prevent Home Flooding



Rainy season: how to prevent home flooding |

The pitter-patter of rain announces the arrival of Nigeria’s rainy season. Daily showers and a welcome drop in temperature transform the hot, dry landscape. While many Nigerians relish cosy nights and a break from the scorching sun, the rainy season also ushers in the potential for heavy downpours and devastating floods.

Flooding is a major concern in Nigeria. A recent UNICEF report revealed that the catastrophic floods of late 2022 impacted 4.4 million people, with children making up a significant portion (2.6 million) of those affected. These floods can have a crippling effect. They can cause widespread property damage, displace families from their homes, and even lead to the loss of life.

The good news is that there are proactive measures we can take to mitigate flood risks in our homes and communities, even as the rainy season progresses. This article provides a helpful guide, focusing specifically on preventative actions for homes situated in high-risk flood zones. By implementing these tips, we can create a safer environment for ourselves and our loved ones during this crucial time.

1. Clear your drainage systems

Rainy Season: Drain and sewage cleaning service |

The rainy season brings heavy showers, and it’s important to keep your drainage system clear to avoid flooding. This means regularly cleaning your gutters, downspouts, and any drainage channels around your house.

During heavy rain, leaves, debris, and other materials can quickly clog these pathways, preventing water from flowing away from your home. If this happens, the water can overflow and cause flooding in your basement or crawl space.

To prevent clogs, it’s a good idea to clean your drainage system regularly. You can do this yourself or consider hiring a professional for a more thorough inspection. A professional can also check your underground drainage pipes for any problems. Blockages in these pipes can also cause flooding, as the water can’t flow through them properly.

Additionally, broken pipes can redirect the water flow, causing it to pool in unexpected places instead of draining away from your house. By keeping your drainage system clean and in good repair, you can significantly reduce your risk of flooding during the rainy season.

2. Repair leaks quickly

Rainy Season. Leaking roof |

Don’t let a leaky roof or pipes turn your cosy nights in the rainy season into a flood nightmare! Here’s how to stay ahead of the downpour:

  • Patch up roof leaks promptly: A cracked roof is an open invitation for water to pour into your home. During the rainy season, be on the lookout for any signs of leaks, like water stains or drips on your ceiling. For small cracks, a concrete patching paste can be a temporary fix.

  • Call in a pro for major leaks: If you suspect a bigger problem or the leak seems extensive, don’t hesitate to call a professional roofer. They can assess the damage and recommend the best course of action to prevent further water infiltration.

  • Keep an eye on your pipes: Regularly inspect your pipes for any signs of trouble. Look for bulging sections, visible water dripping, or rust. These are all red flags that a leak might be brewing.

  • Fix or replace leaky pipes ASAP: A tiny leak today can become a major flood tomorrow. If you spot a leak in a pipe, don’t delay! Address the issue as soon as possible. Depending on the severity, you might be able to fix the leak yourself, or it might require replacing the entire pipe. By taking swift action, you can prevent a small problem from escalating into a costly disaster.

3. Work with your community

Rainy season preparedness isn’t just about protecting your own home; it’s a team effort! Working with your community is crucial to preventing flooding. This is because:

  • Flooding is a community issue: Damaged public drainage systems can cause widespread flooding, even if your own home’s drainage is clear. Flooded streets can block access to your home and create hazardous conditions for everyone.

  • The power of community clean-up: organise clean-up days with your neighbours to clear debris and repair public drainage systems. This proactive approach can significantly reduce the risk of flooding in your entire neighbourhood.

  • Collective preparedness is key: Get together with your neighbours at least once a week to discuss flood prevention strategies. This could involve tasks like trimming overgrown trees and shrubs to minimise leaf and debris buildup in drains. Additionally, use these meetings to discuss other potential flood triggers in your community and brainstorm solutions to address them. By working together, your entire neighbourhood can be better prepared to handle the rainy season.

4. Dispose of waste properly

Rainy Season: People disposing of bottles |

Proper waste disposal at home is crucial during the rainy season to prevent flooding. Strong winds often precede heavy rains. These winds can easily rip open flimsy garbage bags or scatter loose trash from overflowing bins.

Once scattered, trash and debris can easily end up in gutters and drainage channels. This buildup can obstruct the flow of rainwater, causing water to back up and potentially flooding nearby areas.

To prevent this, it’s essential to dispose of your waste properly. Use sturdy garbage bags and secure them tightly before placing them in your bin. Ensure your bins have lids that close properly to prevent windblown trash. By taking these simple precautions, you can help keep your community safe from flooding during the rainy season.

5. Stay informed

Many Nigerians underestimate the importance of staying informed about the weather, especially during the rainy season.

Climate change can cause more intense rainfall patterns, leading to unexpected downpours and flash floods. By monitoring weather forecasts and flood warnings, you can be prepared for any sudden changes in weather conditions.

Staying informed about potential weather emergencies allows you to proactively protect yourself and your loved ones. This might involve preparing an emergency kit, stocking supplies, or having an evacuation plan.

Luckily, there are several ways to get the latest weather updates. You can:

  • Regularly check weather forecasts on TV, radio, or weather apps on your phone.
  • Sign up for emergency alerts. Many local authorities offer emergency alert systems that notify residents of potential weather hazards.
  • Follow NiMET on social media: The Nigerian Meteorological Agency (NiMET) is a reliable source for weather updates. Following them on social media ensures that you receive real-time information about potential weather threats.

By staying informed and taking the necessary precautions, you can significantly reduce your risk during the rainy season.

Sometimes, despite all efforts to prevent it, water still manages to get into homes. When this happens, it’s important to protect your appliances and electronics by keeping them off the floor by at least a few inches. This also applies to important documents and valuable items, which should be stored safely above ground level.

Floods are a frightening natural disaster that can cause significant property damage, economic hardship, and even the loss of life. While the government in Nigeria works to prevent flooding, individuals also need to take steps to protect their surroundings.

During the rainy season, avoid habits that harm the environment. Keep your gutters clean, clear your drainage system regularly, and manage your waste properly. By doing these things, we can help ensure a safer rainy season in Nigeria.

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