SEX

Nigerian Therapist Says Lack Of Regular Sex Can Make You Lose Your Job

Published

6 years ago

November 2, 2018

FAB.NG

A Sex Therapist and Consultant Psychiatrist, Dr. Tomi Imarah, says not having sex regularly, being part of a balanced diet, can make one to lose job.

Dr. Imarah, who runs an online Mental Health Counselling Service, called “Dr Tomi’s Haven’’, made this known in an interview with the News Agency of Nigeria on Thursday in Lagos.

According to her, sex is part of a balanced diet, reflecting how essential it is to overall health and well being.

“With regards to the impact of sex on job performance, I will prefer an emphasis on sex in marriage; frequent unmet expectations stir frustrations and resentment, leaving you distracted at a subconscious level.

“Sex boosts endorphins and other productivity hormones; you go to work energized, work brilliantly and get promoted. “The reverse is sexual frustration, and pent up emotions is highly distracting and you are prone to errors.

“From my interactions with male clients when they have a vibrant sex life, they feel energized to achieve so much in other areas of their lives. “What they do not know is that sex releases endorphins, which are ‘feel good’ hormones.

“These hormones fill you with energy, just like when you go for a run or other rigorous exercises. It pumps blood to your brain and helps you operate more optimally.
“Not to talk of the fact that couples with frustrations in the bedroom have it spilling into other areas of their relationships, causing conflicts, leading to further repercussions outside the home including workplace,“ she said.

Imarah further stated that during sexual activities, certain hormones including oxytocin, endorphins, dopamine, testosterone, estrogen are released.
“These sex hormones leave behind some effects, such as improved mood, stress alleviation, immune boosting, relaxed feeling, positive energy, improved attention and concentration, and improved memory capacity.

“All these effects culminate in improved emotional, mental, and physical well being; that is why people walk around with a spring in their steps. “Apart from these biochemical effects of sex, stoking the intimacy flames with someone you love helps your relationship thrive better, “ the therapist said.

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OPINION

5 Reasons Some Men Don’t Maintain Erection During Sex

Published

3 days ago

May 11, 2024

Adaeze Okechi

Erectile Dysfunction And Reasons It Affects Some Men | Fab.ng

Having trouble maintaining an erection during sexual activity can be a source of distress and confusion for men, regardless of their age. While it’s commonly assumed that erectile dysfunction (ED) primarily affects older men, men of all ages can experience this issue.

ED, characterised by difficulty achieving or sustaining an erection, can stem from a combination of physical and psychological factors.

Understanding the potential causes of ED can help individuals identify underlying issues and seek appropriate treatment. Here are five common reasons why some men might experience erectile dysfunction:

1. Sexual performance anxiety

Sexual performance anxiety is a major factor contributing to erectile dysfunction. It occurs when individuals feel pressure to satisfy their partner or perform adequately during sexual activity.

This pressure can lead to a self-fulfilling prophecy where the fear of failure impacts performance. Anxiety about sexual performance can arise from different sources, such as past negative experiences, challenges in relationships, or societal pressures and expectations.

2. Lack of sexual experience

Sex can be tricky if you’re new to it or aren’t sure about your body yet. It’s like learning a new skill – it takes time and practice to get comfortable.

Not having a lot of experience can make you feel unsure or worried that you won’t do things right. This can make it hard to relax and just enjoy the moment with your partner.

The good news is that these problems can usually go away over time. As you gain more experience and feel more comfortable with yourself and your partner, sex will become more natural and enjoyable.

3. Low self-esteem and distorted views due to pornography

Watching a lot of porn can make you think that sex is really different from how it actually is with a partner. This can make you feel pressured to perform in a certain way that might not be enjoyable for you or your partner.

If you rely on porn to get turned on, it might be hard to get or stay erect during sex with a real person. Your body might get used to the way things work in porn, which can be different from real life.

Low self-esteem, whether because of how you look or other reasons, can make you feel like you’re not good enough in bed. This can also make it difficult to get or stay erect.

4. Medication and heavy drinking

Some medicines, like antidepressants, blood pressure medications, and medications for mental health conditions, can sometimes make it difficult to get or stay erect. This happens because these medications can affect blood flow, hormones, or nerves in your body.

Just like your body uses all these things to work normally, it also uses them for sexual function. So, if a medicine changes how these things work, it can affect your erections.

Heavy drinking can also make it hard to get or stay erect. This is because alcohol can mess with your nerves and blood flow. In the same way that alcohol can slow down your reaction time or make you slur your words, it can also slow down the signals your body needs to get and keep an erection.

5. Underlying health conditions

Some health problems, like high blood pressure, diabetes, depression, and being overweight, can also make it difficult to get or stay erect. This happens because these conditions can affect blood flow, nerves, or hormones in your body. All of these things are important for getting and keeping an erection.

If you have one of these health problems and it’s affecting your erections, treating the underlying condition with lifestyle changes, medication, or other treatments may help improve your sexual function. For instance, if you have high blood pressure and get it under control, your erections might improve.

There are many reasons why a man might have trouble getting or keeping an erection. It could be because of something in his mind, something in his body, or even a combination of both. It’s normal to have trouble sometimes, but if it’s happening a lot, it might be a sign of a bigger issue.

If you’re worried about erectile dysfunction, a doctor or therapist can help you figure out what’s causing it. They can talk to you about your health, your relationships, and anything else that might be affecting your sex life. There are also treatments available that can help you get back on track.

The important thing to remember is that you’re not alone. Many men experience erectile dysfunction, and there’s help available. Talking to a doctor or therapist is the first step to feeling confident about your sex life again.

OPINION

Does Garlic Really Increase Your Sex Drive?

Published

2 weeks ago

April 30, 2024

Adaeze Okechi

See How Garlic Can Increase Your Sex Drive | Fab.ng

Garlic adds a lot more than just zing to your food. For centuries, it’s also been considered a natural aphrodisiac, but is there any truth to this? Can a bit of garlic powder really set the mood? Can garlic really increase sex drive?

Well, believe it or not, garlic’s reputation as a love potion goes way back. Ancient Egyptians used it in fertility rituals, and Roman gladiators thought it gave them extra strength and stamina.

In many cultures around the world, garlic has been associated with virility and passion.

So, can garlic really live up to its reputation as a sex drive booster? The science isn’t totally clear yet, but some studies suggest it might offer indirect benefits for both men and women.

For Men

Better Blood Flow: Garlic contains a compound called allicin that seems to improve circulation. Since good blood flow is important for erections, this could potentially lead to a perkier sex life for men. Caution: If you take medications for erectile dysfunction, talk to your doctor before upping your garlic intake, as it might interact with some meds.
Sperm Boost: Some studies suggest garlic might improve sperm health by increasing both sperm production and motility (how well they move).

For Women

Enhanced Arousal: Similar to the benefits for men, garlic’s potential to improve circulation might also benefit women by increasing arousal and overall sexual satisfaction.
Stress Relief: Garlic might have some mild stress-reducing properties. Since chronic stress can be a libido-killer for both sexes, anything that helps manage stress could indirectly contribute to a better sex life.

It’s important to remember that garlic’s effects can vary depending on individual factors like overall health, diet, and any existing medical conditions.

Beyond its potential bedroom benefits, garlic boasts a whole range of health advantages:

Fights Off Germs: Garlic has natural antimicrobial and immune-boosting properties, which can help your body fight off infections.
Heart Health Hero: Studies suggest garlic may help lower blood pressure and cholesterol, keeping your heart happy and healthy.
Antioxidant Powerhouse: Garlic packs antioxidants that fight cell damage and may reduce the risk of chronic diseases.
Taming Inflammation: Garlic might also have anti-inflammatory properties that can benefit various conditions, like arthritis.

Adding this flavorful friend to your diet is easy. Here are some ideas:

Classic Chopped Garlic: Simply mince or crush cloves and add them to your favourite stir-fries, stews, or soups for an extra kick.
Roasted Garlic Spread: Roasting garlic mellows its flavour and creates a delicious spread. Just roast whole garlic bulbs in the oven until soft and spreadable.
Supplements: Garlic supplements are available, but always talk to your doctor before taking any supplements to ensure they’re safe for you.

Remember, a healthy, balanced diet that includes garlic alongside other nutritious foods is the best way to support your overall well-being and potentially improve your sexual health.

While a clove of garlic might not be a magic love potion, open communication, emotional intimacy, and a healthy lifestyle are more powerful aphrodisiacs in the long run. But hey, if you enjoy the taste and health benefits of garlic, feel free to embrace it in both the kitchen and, well, maybe the bedroom too!

If you enjoyed reading this article, visit here to read more.

You can check out more benefits of garlic here.

OPINION

6 Mistakes “Good Girls” Make In Relationships

Published

1 month ago

April 6, 2024

Adaeze Okechi

In relationships, some people try really hard to be “good girls” or “good guys.” They might bend over backwards to be accommodating. They put their partner’s needs first all the time and strive to be the perfect person in the relationship. But there can be a downside to this.

These behaviours can create an unequal dynamic where one person feels like they’re giving way too much and not getting enough back. This can lead to unhappiness and resentment for both partners.

So, let’s look at some things to watch out for:

1. Not asking for anything

One of the things “good girls” often do in relationships is try to handle everything themselves. They might avoid asking their partner for help with chores, favours, or even emotional support. This might be because they want to seem independent or not high-maintenance. But here’s the problem: bottling things up all the time can lead to an unfair situation in the relationship.

If you never ask for help, your partner might not even know you need it! This can leave you feeling unsupported and frustrated, while your partner keeps thinking everything is okay.

The key thing to remember is that asking for help isn’t a weakness; it’s actually a sign of a healthy relationship. By openly communicating your needs, you and your partner can work together to create a more balanced and fulfilling relationship.

2. Tolerating too much

Sometimes in relationships, girls want to be seen as super understanding and forgiving. This can lead to them putting up with things that actually make them uncomfortable or go against their values. But here’s the thing: healthy relationships are all about respect.

It’s important to set boundaries with your partner and to make sure those boundaries are respected. This means you both deserve to be treated with dignity, and that includes not having to tolerate bad behaviour.

3. Doing all the house chores to prove yourself

In a relationship, don’t try to be the superhero who does all the chores! Taking on everything to prove yourself can leave you feeling burnt out and frustrated.

The best relationships are partnerships. This means both people contribute to the home and support each other.

Sharing chores isn’t just about making things easier, it’s also about working together as a team and feeling like equals. So, ditch the “I’ll do it all” attitude and split the chores. You’ll both be happier for it.

4. Not being vocal about what you want

Don’t bottle things up! Whether it’s something in the bedroom, a big life decision, or even just your preferences for dinner, not talking about what you want can lead to trouble. If you keep your desires to yourself, you might end up feeling unheard, unsatisfied, and even invisible in your relationship.

The key to a happy and fulfilling relationship is open communication. Be honest about what you want and need. This way, your partner can understand you better, and you both can work together to create a relationship where everyone feels respected and considered.

5. Lowering your standards

In relationships, it’s tempting to bend over backwards to keep someone happy. You might compromise on things that are really important to you, like your beliefs, dreams, or what you expect from a partner. But doing this to avoid being single or just staying in a relationship can make you unhappy in the long run.

Remember, a good relationship should make your life better, not worse. It shouldn’t force you to give up on who you are or what you want to achieve. Hold onto your standards! Find someone who respects and supports your true self, goals, and values. That’s the recipe for real happiness.

So how do you avoid these “good girl” traps? Just follow the list below:

Know yourself: Take time to think about what’s important to you in life. What are your values, goals, and dreams? Don’t lose sight of who you are just to please someone else.
Believe in yourself: Feeling good about yourself is essential. You deserve to be in a relationship where you’re respected and valued for who you are.
Talk it out: Open communication is key! Don’t be afraid to express your needs and desires. A healthy relationship is a two-way street where both partners feel heard and understood.

Remember, being a “good girl” doesn’t mean giving up on yourself. A real relationship is built on respect, understanding, and support. You and your partner should both feel happy and fulfilled.

For more articles, check here.