OPINION

6 Mistakes “Good Girls” Make In Relationships

Published

4 months ago

April 6, 2024

In relationships, some people try really hard to be “good girls” or “good guys.” They might bend over backwards to be accommodating. They put their partner’s needs first all the time and strive to be the perfect person in the relationship. But there can be a downside to this.

These behaviours can create an unequal dynamic where one person feels like they’re giving way too much and not getting enough back. This can lead to unhappiness and resentment for both partners.

So, let’s look at some things to watch out for:

1. Not asking for anything

One of the things “good girls” often do in relationships is try to handle everything themselves. They might avoid asking their partner for help with chores, favours, or even emotional support. This might be because they want to seem independent or not high-maintenance. But here’s the problem: bottling things up all the time can lead to an unfair situation in the relationship.

If you never ask for help, your partner might not even know you need it! This can leave you feeling unsupported and frustrated, while your partner keeps thinking everything is okay.

The key thing to remember is that asking for help isn’t a weakness; it’s actually a sign of a healthy relationship. By openly communicating your needs, you and your partner can work together to create a more balanced and fulfilling relationship.

2. Tolerating too much

Sometimes in relationships, girls want to be seen as super understanding and forgiving. This can lead to them putting up with things that actually make them uncomfortable or go against their values. But here’s the thing: healthy relationships are all about respect.

It’s important to set boundaries with your partner and to make sure those boundaries are respected. This means you both deserve to be treated with dignity, and that includes not having to tolerate bad behaviour.

3. Doing all the house chores to prove yourself

In a relationship, don’t try to be the superhero who does all the chores! Taking on everything to prove yourself can leave you feeling burnt out and frustrated.

The best relationships are partnerships. This means both people contribute to the home and support each other.

Sharing chores isn’t just about making things easier, it’s also about working together as a team and feeling like equals. So, ditch the “I’ll do it all” attitude and split the chores. You’ll both be happier for it.

4. Not being vocal about what you want

Don’t bottle things up! Whether it’s something in the bedroom, a big life decision, or even just your preferences for dinner, not talking about what you want can lead to trouble. If you keep your desires to yourself, you might end up feeling unheard, unsatisfied, and even invisible in your relationship.

The key to a happy and fulfilling relationship is open communication. Be honest about what you want and need. This way, your partner can understand you better, and you both can work together to create a relationship where everyone feels respected and considered.

5. Lowering your standards

In relationships, it’s tempting to bend over backwards to keep someone happy. You might compromise on things that are really important to you, like your beliefs, dreams, or what you expect from a partner. But doing this to avoid being single or just staying in a relationship can make you unhappy in the long run.

Remember, a good relationship should make your life better, not worse. It shouldn’t force you to give up on who you are or what you want to achieve. Hold onto your standards! Find someone who respects and supports your true self, goals, and values. That’s the recipe for real happiness.

So how do you avoid these “good girl” traps? Just follow the list below:

Know yourself: Take time to think about what’s important to you in life. What are your values, goals, and dreams? Don’t lose sight of who you are just to please someone else.
Believe in yourself: Feeling good about yourself is essential. You deserve to be in a relationship where you’re respected and valued for who you are.
Talk it out: Open communication is key! Don’t be afraid to express your needs and desires. A healthy relationship is a two-way street where both partners feel heard and understood.

Remember, being a “good girl” doesn’t mean giving up on yourself. A real relationship is built on respect, understanding, and support. You and your partner should both feel happy and fulfilled.

For more articles, check here.

Related Topics:Dating love Relationships Relationsship Mistakes

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MUSIC

Gentleman Mike Ejeagha: Here’s All To Know About The Igbo Folk Music Legend

Published

4 days ago

July 22, 2024

Adaeze Okechi

Gentleman Mike Ejeagha: Here's All To Know About Him | fab.ng

Gentleman Mike Ejeagha, a 90-year-old musician, is currently trending on social media. This is because a comedian named Brain Jotter used Ejeagha’s 1983 song ‘Ka Eşi Le Onye Isi Oche‘ in a video that went viral.

Many young people on social media might only know Ejeagha from the “Gwo Gwo Gwo Ngwo” part of this song. However, there’s much more to know about this legendary Highlife musician who was very famous in South Eastern Nigeria.

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A post shared by Chukwuebuka Emmanuel .A (@brainjotter)

Gentleman Mike Ejeagha was born in August 1932.

He comes from Imezi Owa, which is in the Eziagu Local Government area of Enugu State. In an interview from 2009, Ejeagha explained that people started calling him “Gentleman” because of how nicely he behaved and treated others.

Ejeagha’s love for music started when he was very young. He was part of an Ogene group (a traditional musical group) when he was in elementary school. He became interested in playing the guitar after watching two musicians named Moses Aduba (also known as Moscow) and Cyprian Uzochiawa play at the Coal Camp in Enugu. Ejeagha learned how to play guitar from these two musicians.

After Ejeagha became good at playing the guitar, he formed his own band in 1950. He called it “Mike Ejeagha and Merry-makers.” Ejeagha’s fame started to grow when Atu Ona, who was in charge of the Nigerian Broadcasting Service (NBS), invited him for an audition. After the audition, Ona gave Ejeagha a radio program called Guitar Playtime. This allowed Ejeagha to play music on the radio and produce musical programs. Later, Ejeagha formed a bigger group called the “Premier Dance Band.“

Ejeagha became even more famous after the Nigerian Civil War. He recorded an album called ‘Omekagu’ with Polygram Records (which was later called Phillips Records). Ejeagha was then invited by the Anambra Broadcasting Service (ABS), which is now called Enugu State Broadcasting Service (ESBS), to do a weekly program. In this program, called ‘Akuko n’egwu’ (which means “storytelling in music”), Ejeagha would share a new folktale every week.

Ejeagha is famous for his Igbo folk music.

In his songs, he tells stories that have social, cultural, historical, and moral messages. His music is full of idioms, proverbs, and folktales. This style made him one of the most popular Igbo folk and Highlife artists in Nigerian history.

Ejeagha is said to have recorded 33 albums during his career. One of his classic songs is ‘Ka Esi Le Onye Isi Oche’, which recently became popular again. This song is a folklore story about how clever the Tortoise is and how strong the Elephant is.

Many people have praised Ejeagha for his impact on Igbo folklore music. His legacy continues to be important today. In March 2023, a writer named Chimezie Chika called Gentleman Mike Ejeagha the “grandfather of modern Igbo folk music.”

In 2022, there were plans to make a documentary film about Gentleman Mike Ejeagha’s life. Michael Chineme Ike was supposed to direct it, and Micstreams Productions was going to produce it. After Ejeagha’s song became popular again recently, fans became interested in this documentary. However, the director, Michael Chineme Ike, said that they couldn’t make the documentary because they didn’t have enough money.

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A post shared by Michael Chineme Ike (@michaelchinemeike)

The recent popularity of Ejeagha’s song ‘Ka Esi Le Onye Isi Oche’ gives people a chance to celebrate Gentleman Mike Ejeagha’s legacy. It also shows how his music has affected Igbo folk music across different generations. This renewed interest in his work highlights the enduring power of traditional music and storytelling in Nigerian culture.

For more updates, check here.

HEALTHY LIVING

Why Fibroids Come Back After Surgery

Published

5 days ago

July 21, 2024

Adaeze Okechi

Fibroids and Surgery: Why fibroids come back after surgery | fab.ng

Fibroids, non-cancerous growths in the uterus, can cause a variety of uncomfortable symptoms like heavy bleeding, pelvic pain, and frequent urination. While surgery can be an effective way to remove fibroids and alleviate these symptoms, there’s a chance they might return in some women. This can be frustrating and raise concerns about future treatment options.

Let’s delve into the reasons why fibroids might regrow after surgery and what you can do about it.

Understanding Fibroid Formation

Before we explore regrowth, it’s important to understand how fibroids develop in the first place. The exact cause remains unknown, but certain factors are believed to play a role:

Hormones: Estrogen and progesterone are hormones that stimulate the growth of the uterine lining during a menstrual cycle. Fibroids are more likely to develop during childbearing years when these hormones are at their peak.
Genetics: If a close relative (mother, sister) has had fibroids, you have a higher risk of developing them as well.
Other factors: Obesity, Vitamin D deficiency, and early menstruation might also be contributing factors.

Why Do Fibroids Regrow After Surgery?

There isn’t a single answer to this question. Here are some reasons why fibroids might reappear after surgery:

Microscopic remnants: During surgery, the goal is to remove all fibroid tissue. However, microscopic fibroid cells might remain undetected and can potentially grow into new fibroids over time. The likelihood of this happening increases with the number of fibroids present initially and the complexity of the surgery.
Hormonal influence: Even after fibroid removal, the underlying hormonal environment that promotes fibroid growth might still be present. Estrogen dominance or fluctuations in hormone levels can trigger the growth of new fibroids.
Unknown underlying cause: In some cases, the exact reason why fibroids develop is unknown. Without addressing the root cause, new fibroids might form despite surgery.

Uterine Fibroids Treatment

Fibroids Surgery and Regrowth Risk

The type of surgery performed for fibroid removal can influence the risk of regrowth:

Myomectomy: This surgery removes the fibroids while preserving the uterus. It’s a good option for women who want to get pregnant in the future. However, there’s a higher chance of fibroids returning compared to a hysterectomy, as some microscopic fibroid cells might remain.
Hysterectomy: This surgery removes the entire uterus, eliminating the source of fibroid growth altogether. The risk of regrowth is very low with a hysterectomy, but it’s not an option for women who desire future pregnancies.

Reducing the Risk of Regrowth

While there’s no guaranteed way to prevent fibroid regrowth after surgery, some strategies might help minimize the risk:

Maintaining a healthy weight: Obesity is linked to an increased risk of fibroids. Losing weight and maintaining a healthy body mass index (BMI) can help regulate hormones and potentially reduce the risk of new fibroid development.
Hormonal management: If hormonal factors contribute to your fibroids, your doctor might recommend medications like GnRH agonists or birth control pills to regulate hormone levels and potentially reduce the risk of regrowth.
Minimally invasive surgery: When possible, opting for minimally invasive surgical techniques like laparoscopic myomectomy might decrease the risk of microscopic leftover cells compared to traditional open surgeries.

What to Do if You Experience Regrowth:

If you experience symptoms that suggest fibroid regrowth after surgery, talk to your doctor. They can perform a pelvic exam, ultrasound, or MRI scan to confirm the presence of new fibroids.

Based on the size, location, and severity of your symptoms, your doctor will discuss treatment options which might include:

Monitoring: If the fibroids are small and not causing significant symptoms, your doctor might recommend monitoring them through regular checkups to see if they grow.
Medication: Hormone therapy or medications that shrink fibroids might be options depending on your individual situation.
Repeat Surgery: In some cases, another surgery might be necessary to remove the new fibroids. The type of surgery will depend on various factors like your medical history and the location of the new fibroids.
Other Procedures: Procedures like uterine artery embolization (UAE) that block blood flow to fibroids, or ablation techniques that destroy fibroid tissue with heat or radiofrequency energy, might be considered depending on the specific situation.

Living with Fibroids Before and After Surgery

Fibroids are a common condition, and you’re not alone. Remember, even if fibroids return after surgery, there are treatment options available. Open communication with your doctor is key to managing fibroids and living a healthy life.

Get more updates here.

HEALTHY LIVING

Twerking: 5 Surprising Benefits Of Shaking It Out

Published

5 days ago

July 21, 2024

Adaeze Okechi

Twerking: Surprising Benefits Of Shaking It Out | fab.ng

Twerking. The word itself might conjure up images of energetic dance moves or music videos. But did you know that twerking offers a surprising range of benefits beyond just being a fun way to move your body?

This dynamic dance style, which often entails hip shakes, squats, and isolations, can actually be a powerful tool for improving your physical and mental well-being.

Here are 5 surprising benefits of twerking that might make you reconsider this popular dance move:

1. Build Strength and Tone Muscles

Twerking isn’t just about shaking – it’s a workout in disguise! Here’s how it breaks down:

Core engagement: Many twerking moves require you to tighten your abdominal muscles to maintain control and stability. This constant core engagement strengthens your core muscles, leading to better posture and improved balance. Think of it as a dynamic plank that works your abs from multiple angles.
Lower body last: Squats, lunges, and hip thrusts are all common twerking elements. These moves are like a targeted workout for your glutes, hamstrings, quads, and calves, sculpting and toning your lower body. The fast, repetitive nature of twerking intensifies the effect, giving you a sculpted, toned backside.
Upper body activation: While the focus is on your core and lower body, twerking also involves arm movements for balance and expression. These movements can help strengthen your arms and shoulders, especially when incorporating arm pops, chest pops, and isolations into your routine.

2. Boost Cardiovascular Health

You think twerking isn’t intense enough to get your heart rate up? Think again! The fast-paced movements and constant body movement can give your cardiovascular system a workout similar to low-impact cardio exercises like brisk walking or jogging. Here’s how it benefits your heart:

Increased heart rate: Twerking elevates your heart rate, which is essential for cardiovascular health. This helps improve blood circulation, oxygen delivery to your muscles, and overall fitness. As you get better at twerking and can sustain the moves for longer durations, the intensity increases, further boosting your cardiovascular health.
Improved endurance: As you get used to twerking, your stamina will increase. This allows you to dance for longer periods and potentially translates to better endurance in other activities, whether it’s climbing stairs, running errands, or participating in other sports.
Calorie burning: Twerking is a dynamic exercise that burns calories. The exact number depends on factors like intensity, duration, and body weight, but it can be a great way to add some calorie-burning fun to your routine. Depending on the intensity of your twerking session, it can burn anywhere from 400 to 600 calories per hour.

3. Enhance Flexibility and Coordination

Twerking requires a good range of motion in your hips, knees, and ankles. It improves flexibility and coordination through:

Increased range of motion: The various movements involved in twerking help stretch and lengthen your muscles, increasing your overall flexibility. This improved flexibility can benefit your posture, reduce your risk of injuries, and even improve your performance in other physical activities.
Improved coordination: Twerking requires you to coordinate different parts of your body – your core, legs, and arms – all while moving to the rhythm. This improves your overall coordination and body awareness. As you master different twerking moves, the complexity increases, further refining your ability to coordinate your movements.

Twerk Dance. Two Women. Vector Illustration Stock Vector - Illustration of female, afro: 73592296

4. Build Confidence and Self-Esteem

Twerking isn’t just about physical benefits; it can also have a significant impact on your mental well-being. It can boost your confidence and self-esteem with:

Body positivity: Learning to twerk and move your body with confidence can be a powerful way to embrace your body and appreciate its unique abilities. Twerking can be a form of self-acceptance, regardless of your body shape or size. As you master the moves and feel comfortable expressing yourself through dance, you develop a newfound appreciation for your body’s capabilities.
Stress relief: Getting lost in the rhythm of the music and the joy of movement can be a great way to de-stress and clear your mind. The repetitive nature of twerking can be almost meditative, allowing you to focus on the present moment and let go of daily worries.
Empowerment: Twerking can be a form of self-expression and a celebration of your femininity or masculinity. It allows you to own your body and express yourself confidently. Whether you’re dancing alone in your room or letting loose with friends, twerking can be a powerful way to tap into your inner strength and feel empowered.

5. Connect with Others and Have Fun

Twerking isn’t just a solo activity; it can be a fun way to connect with others and enjoy yourselves together. A few ways it can boost your social life are through:

Group classes: Join a twerking class. These classes offer a fun and social environment where you can learn new moves, share laughs, and bond with others who share your passion for dance. It’s a great way to meet new people and expand your social circle, all while learning a new skill.
Confidence booster: Mastering new twerking skills can be a confidence booster. As you get better at the moves and feel comfortable expressing yourself through dance, you’ll likely feel more comfortable expressing yourself in social situations in general. This newfound confidence can translate to other areas of your life, making you feel more outgoing and willing to put yourself out there.
Pure fun: Above all else, twerking is simply fun! It’s a way to let loose, move your body to the rhythm of the music, and forget about your worries for a while. Whether you’re dancing with friends at a party or letting loose in your living room, twerking can be a great way to de-stress, have a good laugh, and simply enjoy yourself.

So next time you hear a song with a great beat, don’t be afraid to shake it out! Twerking can be a surprisingly beneficial addition to your fitness routine, improve your mental well-being, and even become a fun social activity.

Important Note:

Always listen to your body and consult with a doctor before starting any new exercise program, especially if you have any pre-existing health conditions. It’s important to exercise safely and ensure twerking is a healthy addition to your routine.

For more updates, visit here.