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Does Less Sex Mean More Prostate Problems?



Less Sex Might Mean More Prostate Problems |

Does frequent sex prevent prostate problems? Scientists have been asking this question for a while, and some studies suggest a link between the two.

One large study followed over 30,000 men for nearly 20 years. Guys who “got busy” (ejaculated) sexually more often (over 20 times a month) seemed to have a lower risk of prostate cancer compared to those who did it less frequently (4–7 times).

Why might this be? One idea is that less frequent activity lets stuff build up in the prostate gland, maybe increasing the risk of cancer. The cool thing is that, unlike age or genes, we can control how often we have sex.

But hold on a sec! This study doesn’t prove sex directly causes lower cancer risk; it just shows a connection. Other things, not considered in the study, could explain the link. More research is needed, to be sure.

Also, age might play a role. Some studies suggest this benefit is strongest in men in their 20s or 40s, while others say it’s in the 30s or even later. More research is needed here too!

Another study looked at men aged 40–79. Those who had sex at least once a week seemed to have fewer prostate problems. But when they considered the men’s age, the link disappeared. It seems younger, active men tend to be healthier overall, which might explain the initial observation.

So, does all this mean more sex is good for your prostate? Not exactly. This study suggests frequent sex doesn’t directly affect prostate issues. Older men might have less sex and more severe symptoms, making it seem like there’s a connection when there isn’t. More research is needed to fully understand the complex relationship between sex and prostate health.

Less Sex Might Mean More Prostate Problems |

The bottom line: The link between frequent sex and lower prostate cancer risk is interesting, but not yet proven. Stay tuned for more research!

Ways to reduce your risk

While doctors haven’t pinpointed the exact causes of prostate cancer, eating healthy and living an active lifestyle might help lower your risk. Here are some easy changes you can make:

Cut back on:

  • Red meat: Think burgers, steaks, and pork. Aim for leaner options like chicken and fish.
  • Animal fats: Found in fatty cuts of meat and dairy products like whole milk and butter. Choose low-fat options instead.
  • Dairy fats: Opt for skim milk, low-fat yoghurt, and cheese-less frequently.

Load up on:

  • Fruits and vegetables: Aim for a colourful variety of different vitamins and minerals. Think leafy greens, berries, citrus fruits, and tomatoes.

Bonus tip (for men with prostate cancer): Taking aspirin regularly might help slow the disease’s progression, but talk to your doctor first to see if it’s right for you.

Remember, these are just starting points. It’s always best to chat with your doctor about the best ways to lower your risk and what works best for your individual health needs.

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10 Things To Check Before Boarding A Plane



Boarding A Plane: Things To Put In Place Before |

Airports can be overwhelming! Between security lines, finding the right gate, and everything else leading up to boarding, it’s easy to feel stressed and forget something important. Here to the rescue are some practical tips to help stressed flyers remember key things before boarding the plane:

1. Travel Documents

Here’s a checklist to make sure you have all the travel documents you need:

  • Valid Passport: Make sure your passport is valid for at least six months after your travel dates and has enough blank pages for any required entry stamps.
  • Visa (if required): Check the visa requirements for your destination country well in advance. You may need to apply for a visa before you travel.
  • Boarding Pass: You will receive your boarding pass electronically or at the airport check-in counter.
  • Other Identification: Depending on your destination and airline, you may also need other forms of identification, such as a driver’s licence or national ID card.
  • Additional Considerations: Some countries may require proof of onward travel (a plane ticket showing you’re leaving the country), proof of yellow fever vaccination (if applicable), or a health declaration form. It’s always best to check with the embassy or consulate of your destination country for the latest entry requirements.

2. Luggage

Make sure your checked and carry-on luggage meets the size and weight restrictions set by your airline. These limitations are usually available on the airline’s website or app. To avoid any surprises at the airport, weigh your bags at home before you leave.

Attach a sturdy luggage tag with your name, address, and phone number to each of your bags. This will help reunite you with your luggage in case it gets lost or misplaced during your travels.

3. Arrival Time

Don’t miss your flight! Give yourself plenty of time at the airport to avoid any stress. Here’s why:

  • Check-in lines can get long: Depending on the airline and airport, check-in lines can take a while. Aim to arrive at the airport early enough to check in your bags and get your boarding pass without rushing.
  • Security screening can be unpredictable: Security lines can vary depending on the day and time of travel. Factor in extra time to get through security screening without feeling pressured.
  • Unexpected delays can happen: Traffic jams, flight cancellations, or other unforeseen circumstances can throw a wrench in your travel plans. Having a buffer built into your schedule will help you manage these situations calmly.

As a general rule, arriving at the airport 2 hours before a domestic flight and 3 hours before an international flight is a good starting point. You can always check with your airline for their specific recommendations.

4. Security Check

Security checks are a necessary part of flying. Avoid bringing any prohibited items in your carry-on bag. This includes liquids or gels over 100 ml (think shampoo, toothpaste, etc.), sharp objects (like pocket knives or nail clippers), and aerosols (hairspray, deodorants).

5. Health and Safety

Staying healthy should be a top priority throughout your travels, especially during a pandemic. This means wearing a well-fitting mask that covers your nose and mouth for the duration of your trip, along with frequent handwashing with soap and water for at least 20 seconds.

If soap and water aren’t readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Don’t forget to pack any medications you need and be aware of any potential health risks, like allergies or outbreaks, at your destination.

By taking these simple precautions, you can minimise your chances of getting sick and focus on enjoying your travels!

6. Flight Details

Don’t get lost at the airport. Before you head out, make sure you’re familiar with all the important details of your flight.

Knowing your departure gate will save you time and stress when it’s time to board. You can usually find your gate number on your boarding pass or by checking the airport flight information screens.

The boarding time is different from the departure time. The boarding time is when you’re allowed to enter the aeroplane. Make sure to arrive at the gate before boarding time to avoid missing your flight.

If you have a long journey with layovers or connections, plan accordingly. This might involve knowing the gate for your connecting flight and how much time you have between flights. Some airports are large, so it can take time to get from one gate to another.

7. Comfort Items

Make your flight a breeze with some cosy essentials! Here’s what to pack for your travel comfort:

  • Get comfy: Pack a travel pillow and a blanket to make your seat feel more like home. This will help you relax and even catch some sleep on long journeys.
  • Drown out the noise: Headphones are a must-have! They’ll let you listen to music, podcasts, audiobooks, or watch movies to keep yourself entertained during the flight.
  • Pack some snacks: Aeroplane food can be pricey and not always the most appealing. Pack some healthy and light snacks to keep your hunger at bay, especially if it’s a long flight. Think granola bars, nuts, fruits, or sandwiches.
  • Stay entertained: Load up your phone, tablet, or laptop with movies, shows, games, or e-books to keep yourself entertained throughout the flight. Don’t forget to download some content in case you don’t have wifi on the plane.

8. Travel Insurance:

Think about adding a safety net to your trip with travel insurance. This can help you financially if things don’t go exactly according to plan.

Travel insurance can reimburse you for prepaid expenses if your trip has to be cancelled or cut short due to unforeseen circumstances, like bad weather, illness, or a family emergency.

Travel insurance can help cover medical bills if you get sick or injured during your trip. This can be especially important if you’re travelling to a country with expensive healthcare.

Travel insurance can also help compensate you for lost luggage or travel delays.

While travel insurance isn’t mandatory, it can provide peace of mind and financial protection if the unexpected happens. Consider your budget and the potential risks of your trip to decide if it’s the right choice for you.

9. Communication

Before you travel, let someone you trust know your plans in detail. This includes your itinerary (dates, locations, activities), flight information, and contact information for where you’ll be staying.

This way, they can easily reach you if needed and assist in emergencies.

10. Relaxation

Feeling nervous before a flight is totally normal! If you’re battling pre-flight jitters or anxiety, here are a few tips to relax and stay calm before boarding the plane:

  • Deep breathing: Take slow, deep breaths in through your nose and out through your mouth. This can help regulate your heart rate and ease feelings of anxiety.
  • Mindfulness exercises: Focus on the present moment by doing some simple mindfulness exercises. Pay attention to your surroundings, wiggle your toes in your shoes, or tense and release different muscle groups.
  • Listen to calming music: Create a relaxing music playlist to drown out any airport noise and soothe your nerves.
  • Positive self-talk: Challenge negative thoughts with positive affirmations. Remind yourself that you’ve flown safely before, and you can do it again!

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See 4 Reasons Men Prefer To Suffer In Silence



See Reasons Men Prefer To Suffer In Silence |

Society often sends mixed messages about masculinity. On the one hand, emotions are a fundamental part of the human experience, something everyone shares. Yet, there’s a strange rule book for men when it comes to expressing their feelings. Phrases like “man up” and “don’t cry” become ingrained from a young age, creating a pressure cooker situation. This makes men suffer in silence.

Men are expected to be these emotionless superheroes, bottling things up to avoid being seen as weak. But this bottled-up approach can have serious consequences for men’s mental and emotional well-being.

Here’s a deeper dive into why men might feel pressure to suppress their emotions and suffer in silence:

1. The Myth of Mr. Invincible

Society has constructed a myth of masculinity that revolves around stoicism and emotional detachment. Showing vulnerability or admitting to struggles is seen as a sign of weakness.

This narrative creates a double bind for men. They’re expected to be these invincible protectors and providers, yet they’re expected to do it all without a single crack in the armour.

This emotional repression can lead to a sense of isolation and loneliness, as men may feel unable to connect with others on a deeper level.

2. The Lone Wolf blues

Traditionally, men have been expected to be self-sufficient problem-solvers. The “lone wolf” image is often glorified, portraying men who handle everything on their own as the epitome of strength.

Asking for help is seen as a weakness, pushing men further into isolation when they might really need support. This can prevent men from seeking help for mental health issues, which are just as common in men as they are in women.

3. Macho Misconceptions

Our narrow view of masculinity only allows for a limited range of emotions. It’s okay to be aggressive and competitive, but showing compassion or vulnerability? Not so much. This skewed perception not only limits men’s emotional vocabulary but can also lead to feelings of shame or confusion.

Men might experience a range of emotions but feel pressured to suppress anything that doesn’t fit the narrow definition of “manly.” This can be incredibly damaging to their emotional well-being.

4. The Cycle of Silence

The less men talk about their struggles, the more alone they feel. It’s a vicious cycle where men enforce these impossible standards on each other while also suffering under them.

Seeing other men bottle up their emotions reinforces the idea that this is the only acceptable way to behave. This silence makes it difficult for men to seek help or connect with others on a deeper level.

Breaking free from this silence requires a big cultural shift. We need to redefine strength to include the courage to be vulnerable and seek help when you need it. It’s about changing the conversation, one at a time, and creating a space where men feel comfortable opening up without fear.

True strength lies not in silence but in the courage to be honest about your feelings and connect with others. It won’t happen overnight, but acknowledging the problem is the first step. By understanding and challenging these ideas, we can build a healthier society where men are encouraged to express their full range of emotions.

This not only benefits men but strengthens the social fabric as a whole, fostering stronger connections and a more supportive environment for everyone.

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5 Movies That Defined Jnr Pope’s Acting Career



Junior Pope: 5 Movies That Defined His Acting Career |

Here are five notable movies in which Junior Pope Odonwodo showcased his exceptional acting skills:

This suspenseful thriller stars Junior Pope as a young man who gets involved with a dangerous secret society. He believes that the best way to solidify his friendship with another character (played by Jude Thomas Dawam) is to forcefully induct him into this group.

Junior Pope: 5 Movies That Defined His Acting Career |

Nnaemeka Nani Boi Eze directed the movie. Lorenzo Menakaya and Nnamdi Alexander Mezue are featured in the movie.

Check out “Blood Affair” for a passionate and dramatic story. The movie explores themes of self-doubt and unhealthy relationships. Junior Pope stars as Gozie, a man entangled in a toxic marriage.

Junior Pope: 5 Movies That Defined His Acting Career |

Ken Steve Anuka directed the movie and featured Emeka Enyiocha, Calista Okoronkwo, and Rita Edochie.

In “Honey Money,” Junior Pope takes on the role of Tobiloba, a young man from a simple background in his late 20s. Tobiloba starts living a lavish lifestyle that confuses his parents.

Junior Pope: 5 Movies That Defined His Acting Career |

They have no idea he’s secretly involved with a dangerous gang. The movie is a fun watch with a surprising twist. It also stars Nancy Isime, Timini Egbuson, Iyabo Ojo, and Lina Idoko. Ekene Mekunye is the director of this movie.

“No Way Through” is a crime thriller about Jolade Okeniyi, a struggling single mom who gets tangled with a local drug cartel. She drives for them to make ends meet, but her life takes a dangerous turn when she gets caught by the authorities. Now she’s forced to become an informant, putting herself and her teenage daughter at risk.

Chinaza Onuzo directed the movie and stars a talented cast. The cast includes Funke Akindele as Jolade, Chioma Chukwuka Akpotha, Junior Pope Odonwodo, and Chidi Mokeme.

“Adissa” is a movie about an unexpected hero named Adissa. The story follows her on a perilous journey to a mysterious place, carrying the fate of the King on her shoulders.

Cas Chidiebere and Erico Isika Goodnews directed this movie and stars Okey Amakor, Junior Pope Odonwodo, Frances Nsonwu Ikoroha, Eve Esin, and Theodorah Eze.

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