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The Top 7 Health Benefits of Garlic

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Garlic is a bulb vegetable that is widely used as a flavoring agent in various cuisines. It is not only popular for its flavor, but it also possesses numerous health benefits. Here are some of the benefits it offers:

1. Lowers blood pressure: Garlic is known to have antihypertensive properties that help in reducing high blood pressure.

2. Boosts immunity: Garlic has a compound called allicin that boosts immunity and helps in fighting various infections and diseases.

3. Reduces cholesterol: The consumption of garlic regularly has been found to reduce the levels of bad cholesterol.

Health benefits of garlic: 10 proven benefits of eating garlic | India.com

4. Improves digestion: Garlic stimulates the production of digestive juices that aid in better digestion and absorption of food.

5. Anti-inflammatory properties: The anti-inflammatory properties of garlic make it an effective remedy for various inflammatory conditions such as arthritis.

6. Cancer prevention: Garlic contains organosulfur compounds that have been found to have anti-cancer properties and can help prevent the development of various types of cancers.

7. Skin and hair benefits: Garlic has sulfur compounds that help in improving skin and hair health. It can be used topically or consumed orally for the best results.

These are just some of the benefits of garlic. Incorporating it into your diet can have a multitude of benefits for your overall health and well-being.

FOOD

Here’s Why You Must Add Watermelon Seeds To Your Diet

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Why You Must Add Watermelon Seeds To Your Diet | Fab.ng

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

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FOOD

5 Perfect Substitutes For Fresh Pepper

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Fresh peppers: 5 perfect substitutes | Fab.ng

Fresh peppers are a kitchen must-have, especially in African cuisine! They add flavour and a touch of heat to countless dishes. But what if you’re out of peppers, or the price at the store has spiked? Don’t worry, there are solutions!

This situation isn’t unique to peppers – Nigerians have recently been dealing with rising tomato costs. But even beyond price fluctuations, you might want to explore new flavour profiles and add variety to your cooking. This article dives into some great substitutes for fresh peppers, keeping the deliciousness alive in your kitchen!

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FOOD

Here Are 3 Foods You Should Eat During Travel

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Road Trip: These Are 3 Foods You Should Eat | Fab.ng

Ditch the greasy gas station food and avoid feeling sluggish on your next road trip or travel. Avoid greasy and heavy meals like fast food and potato chips. These unhealthy fats are slow to digest and can leave you feeling tired and weighed down.

Instead, focus on lighter options that are easier on your stomach and provide sustained energy. Fresh fruits and vegetables, like apples, grapes, carrots, and celery, are perfect. They’re full of water to keep you hydrated and natural sugars for a quick pick-me-up.

While stopping for local food can be fun, it can also disrupt your trip and be expensive.

Prepping your own snacks in reusable containers like Tupperware is a lifesaver. Portion them out beforehand to avoid overindulging, and you’ll have healthy options readily available when hunger strikes.

A major benefit of packing your own snacks is knowing exactly what you’re putting in your body. Pre-packaged snacks and gas station treats are often loaded with hidden sugars, unhealthy fats, and excessive sodium, which can lead to jitters, crashes, and dehydration.

By preparing your own food, you control the quality of the ingredients and choose whole, unprocessed options that will keep you energised for the miles ahead. Check out these three super meals below; they are perfect meals to eat during travel.

1. Overnight oats

Road Trip: Overnight Oats | Fab.ng

This is a versatile base recipe that can be enjoyed in different ways! It’s healthy and delicious, and it can be easily prepped and stored in the fridge for a quick and convenient meal. Here’s the beauty of it:

You can customise it with your favourite protein source, like grilled chicken, tofu, or even hard-boiled eggs. Add a dollop of nut butter, like peanut butter or almond butter, for a creamy and protein-packed boost.

Feeling like something sweet? Top it off with fresh berries, chopped fruits, or even a sprinkle of dried fruit for a burst of flavour and vitamins. If you prefer a sweeter taste, drizzle on some honey or maple syrup for a touch of natural sweetness.

2. Hard-boiled eggs

Road trip food: Hard Boiled Eggs | fab.ng

Forget searching for fancy superfoods—eggs might be the champion you’ve been missing. Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. This makes them perfect for building and repairing muscles and keeping you feeling satisfied.

Eggs are packed with healthy fats that keep you energised and help your body absorb important vitamins. They are a great source of vitamins B2 and B12, which are essential for energy production, brain function, and keeping your nervous system healthy.

String cheese adds another protein punch to your meal. Each stick packs about 7 grammes of protein, making it a delicious and convenient way to boost your daily intake.

Don’t be afraid to add some sweetness! Throwing in some berries, chopped fruits, or even a sprinkle of dried fruit can add a delicious twist and extra vitamins to your meal.

All these make eggs the perfect food to eat during travel.

3. Grilled chicken meals

Road Trip food: Grilled chicken | Fab.ng

Short on time to cook chicken for your road trip? No worries! You can always grab a pre-cooked rotisserie chicken from the store. It’s a delicious and convenient option.

Healthy road trip essentials

Packing healthy snacks and meals for your road trip is a great way to avoid unhealthy temptations at gas stations and fast food stops. Here’s what you need to do:

  • Plan ahead: Think about the meals and snacks you’ll need for your trip and pack them accordingly.
  • Freeze and pack: Frozen water bottles will double as ice packs to keep your food cold. Pack them in a cooler along with your prepped snacks and meals.
  • Packing smart: Bring reusable containers for your food to avoid waste. Don’t forget reusable cutlery and napkins for easy eating on the go.
Most importantly, have fun!

With a little planning, you can enjoy healthy and delicious food throughout your road trip. Now that you’re prepped, the most important thing is to relax, have fun, and enjoy the adventure!

For more articles like this, check them out here.

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