Most women don’t eagerly await menopause. For about 4 in 5 women, menopause brings unwanted symptoms like hot flashes, mood swings, and sleep disturbances. It can...
Kissing is a common and intimate act that can be a way to express love, affection, and attraction. It is often considered a relatively low-risk sexual...
Surgical practices in ancient times was quite painful and brutal. This is because surgical procedures were often performed with limited knowledge, technology, and anaesthesia, which resulted...
You must follow some rules intended to improve your health in the midst of Nigeria’s expanding and constantly changing issues in 2023. Understanding the notion of...
Eye health is highly important for human well-being and it doesn’t stop there. It is also important for the body’s general well-being. For that, incorporating certain...
The term “excess salt,” also known as “sodium excess” or “hypernatremia,” describes a state in which the bloodstream has an abnormally high concentration of sodium (salt)....
Maintaining a healthy heart is essential for overall well-being. Regular exercise plays a crucial role in promoting a healthy heart. In this read, you will learn...
During menstruation, it is important to pay attention to your body changes and practice proper hygiene. While every woman’s experience with menstruation is unique, it is...
Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in...
Breakfast is considered as the most important meal of the day, unfortunately, most people skip it because they are late to work, don’t eat early and...
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