Connect with us


6 Healthy Foods To Eat for Breakfast



Breakfast is considered as the most important meal of the day, unfortunately, most people skip it because they are late to work, don’t eat early and so many more excuses.

However, here are healthy foods you should probably have for breakfast.

1. Sweet Potatoes

Sweet potatoes are rich in fiber, minerals and vitamins. They will keep you full to go on with your daily activities, it is healthy and delicious, and you can even pair them with eggs and vegetables.

2.  Nuts

Known as nutritional powerhouses are which rich in potassium, magnesium and other nutrients. Nuts like almonds & walnuts are rich sources of protein and fiber. They help improve your heart and brain health

3. Fruits

Fruits for breakfast is highly recommended as they are rich in all sorts of polyphenol compound. It will nourish your body with fiber which will slow down the absorption of sugar and vitamins. Fruits like oranges, strawberries, paw-paw, kiwi, apple and guava are all rich in vitamin C and antioxidants which will help prevent premature and make your skin glow also mangoes & bananas which are sources of potassium are recommended for your breakfast.

4. Protein Shakes & Smoothies

These are both easy and fast to have for breakfast, you need to be careful of your protein powder. They are vital for bodybuilding and also maintaining muscle mass, helps to reduce the feeling of hunger.

5. Eggs

They are nutritious and are a rich source of protein and very easy to cook

6. Spinach

This is rich in folate and muscle-building fiber which can help reduce the risk of osteoporosis and heart disease also helps to increase blood flow and protect your muscles from degeneration.


Shrimp Salad: A Quick Healthy Dish To Try



Shrimp Salad: A Quick Healthy Dish To Try |

Shrimp salad is a classic dish, is easy to make and can be served in a variety of ways. This meal is more of an old-school dish with a touch of modern spices.

Shrimp salad can be used for occasions, a regular healthy dish, or for once in a while family dish. There is no special time to eat this delicious meal except if you want to call it “occasion” food. Regardless, it can be eaten at any time you deem fit.

Shrimp salads are healthy for the body as they contain most of the nutrients the body needs for general body health and function. We shall take a look at different segments of shrimp and shrimp salad below.

Hot Shrimp Salad | Life Gets Better | Del Monte

What is shrimp salad made of?

Shrimp salad contains different healthy vegetables and spices that nourish the body to total health.

Ingredients include:

  • Diced cucumber
  • Chopped cabbage
  • Chopped onions (spring onions and cooking onions)
  • Mayonnaise or spiced cream
  • Lemon or lime juice
  • Peeled and deveined grilled or fried shrimp
  • Cooking spices
  • Cooked macaroni
  • Pepper

How do I store my shrimp salad?

Stored in an airtight container in the fridge, shrimp salad will last for 2-3 days. When ready to serve, simply assemble the salad as desired.

Watch the video below to learn more about shrimp salad.

For more food content, check our food page here.


View this post on Instagram


A post shared by Fabulous. African. Black (

Continue Reading


All You Should Know Before Skipping Breakfast



Skipping breakfast is a common practice, with up to 25% of adults regularly skipping the meal. While it is often believed that breakfast is the most important meal of the day, there is increasing evidence to suggest that skipping breakfast may actually have some health benefits.

These health benefits are numerous and should be taken seriously if you want them effective for you. This is not to say that you should starve yourself or deprive yourself of healthy morning food. It just means that skipping breakfast sometimes can be beneficial for your health.

Is Skipping Breakfast Really a Bad Idea? - YouTube

What are the benefits of skipping breakfast?

1. Weight loss:

Skipping breakfast can help you reduce your calorie intake for the day, which can lead to weight loss. A study found that people who skipped breakfast lost more weight over a 16-week period than those who ate breakfast. So, if you are among those trying to loose weight or burn down calories, you should consider skipping breakfast sometimes.

2. Improved blood sugar control:

Skipping breakfast can help to lower blood sugar levels and improve insulin sensitivity. This may be beneficial for people with type 2 diabetes or prediabetes. It has been discovered that people with type 2 diabetes who skipped breakfast had lower blood sugar levels throughout the day than those who ate breakfast.

3. Increased growth hormone levels:

Growth hormone is a hormone that helps to build and repair muscle tissue. Skipping breakfast can lead to an increase in growth hormone levels, which may be beneficial for people who are trying to build muscle mass or lose weight.

You wonder how this is possible when you think you need food to build the body and body tissues, right? Growth hormones do not necessarily need food especially when they can get whatever nutrients they need from the body reservoir.

4. Improved cognitive function:

Skipping breakfast can improve cognitive function, such as memory and attention. Sometimes eating in the morning makes you very dull through the day especially when it is a heavy meal. So when you skip breakfast, your body becomes more aware of what is happening and coordinates better.

5. More time to sleep:

This is for the leisure and relaxation folks. You find that the time you would use in making breakfast can buy you sleep if you skip that breakfast. Thank me later. Skipping breakfast can give you more time to sleep in the morning. If you are short on time, it may be a good way to get a few extra minutes of sleep or whatever.

We have talked about what not eating breakfast sometimes can do to us positively. What about what it does to us when we indulge too much or excessively? While we should skip breakfast sometimes, it is highly advised that it should not come off as a habit because it has its side effects.

21 Side Effects of Skipping Breakfast — Eat This Not That

What are the side effects of not eating breakfast regularly?

Do you skip breakfast for any of the reasons stated above? We all have our reasons for forgoing breakfast in the morning. However, keep in mind the things you are about to read below just as a guide to not overdo it.

1. Deficiency of vital nutrients:

Skipping breakfast means missing out on essential nutrients like fibre and vitamins that are crucial for sustaining your energy throughout the day. Consistently skipping breakfast can lead to inadequate intake of these nutrients, potentially leading to long-term health issues.

2. Adverse effects on energy levels and mood:

If you’ve been making a habit of skipping breakfast daily and have noticed increased irritability and decreased energy levels, your breakfast-skipping habit could be to blame. In other words, the side effects of breakfast omission can manifest as reduced energy levels and mood swings. So, the next time you find yourself feeling fatigued and irritable without an obvious cause, consider whether you’ve had breakfast.

3. Impacts on cognitive functioning:

Regular breakfast consumption has a positive influence on cognitive functioning. While it is true that skipping breakfast could help you perform better cognitively because it makes you more aware, scientific research has shown that individuals who skip breakfast on a regular basis exhibit worse cognitive performance compared to those who just skip sometimes.

4. Slowing down of metabolism:

Can you function without food indefinitely? Certainly not. Food provides the energy necessary to sustain us throughout the day. Consequently, if you neglect to nourish your body with breakfast, the first meal of the day, your body’s functioning may be compromised.

5. Encourages unhealthy cravings:

Skipping breakfast means your body hasn’t received any energy or nutrients since your last meal, which could have been 12 to 14 hours ago. Worse still, this can lead to poor dietary choices later in the day. Who can resist the allure of doughnuts when hunger strikes? Even if you’re not particularly fond of breakfast, your organs require it to function effectively. Breakfast, whether it’s a quick bowl of oatmeal or a hard-boiled egg, provides essential nutrients early in the day and helps maintain steady blood sugar levels. So with this, do not skip breakfast on a regular basis.

6. Skipping breakfast can trigger migraines:

Secret Side Effects of Skipping Breakfast, According to Research — Eat This Not That

One of the potential consequences of forgoing breakfast regularly is an increased susceptibility to migraines, particularly if you are already prone to them, probably because you have gotten used to not eating in the morning. Skipping your morning meal regularly can lead to low blood sugar levels, which may elevate blood pressure and raise the likelihood of experiencing a migraine attack. This is why it is advised to skip breakfast sometimes, not regularly.

7. Weakened immune system:

When you skip breakfast on a daily basis, your immune system can be compromised. This is because breakfast omission can adversely affect your immune cells. The body relies on consistent nutrition to maintain a healthy supply of immune cells capable of combating illnesses and enhancing the function of T-cells.

Having gone through the benefits and side effects of skipping breakfast, you should consider what to eat on the days you decide to eat breakfast. This will help your balance the equation.

What should I eat for breakfast?

The list of healthy foods to be eaten as breakfast goes on and on as it is endless, but let us see a few of them below:

  • Eggs
  • Greek yoghurt
  • Oat meal
  • Fruits
  • Cheese
  • Tea
  • Nuts
  • Protein shakes
  • Smoothies

Any of these foods eaten as breakfast is good for your health, but be mindful not to overeat or indulge all the time.

21 Side Effects of Skipping Breakfast — Eat This Not That

It is also needful to listen to your body and eat breakfast if you are hungry. But, if you are not hungry in the morning, there is no need to force yourself to eat.

To be sure that you are on the right track when skipping a breakfast, check out these tips below:

  • Make sure you are getting enough sleep the night prior.
  • Drink plenty of water throughout the day.
  • Eat healthy snacks throughout the day, such as fruits, vegetables, and nuts.
  • Avoid sugary drinks and processed foods.
  • If you are taking any medications, please and please again, do not skip breakfast. If you must, talk to your physician first.

What are your final thoughts?

The bottom line is that eating a healthy breakfast is essential to living a healthy life. Skipping breakfast sometimes is very good to the body, but… Not when you do it regularly or on a daily basis. If you do it daily, the side effects will put you at the risk of many health concerns.

So, go for a breakfast that is full of nutrients and DON’T SKIP IT REGULARLY!

After the knowledge you just got, you definitely want to check out more of our articles on health. Check here.

Continue Reading


7 Health Benefits Of Eating Garden Egg



Garden egg

Garden egg, also known as African eggplant or garden eggplant, is a popular vegetable in many regions of the world. It is widely available in Africa, particularly in Nigeria. Garden egg is oval-shaped and can also come in colours purple, white and green.

Aside from being nutritious and delicious in dishes, garden egg offers numerous health benefits. Whether you consume it raw or add it to stews and soups, there are some functions of garden egg in the body that you should know about. Read below.

Garden eggs: 7 health benefits you should know - Tribune Online

1. Its Nutritional Value:

Garden egg is low in calories but high in fibre and essential nutrients. It contains vitamins such as vitamin C, vitamin B6, vitamin K, and minerals like potassium and folate. These nutrients help support a healthy immune system, improve energy levels, and maintain overall well-being.

2. Richness in Antioxidants:

Garden egg is rich in antioxidants, particularly anthocyanins and flavonoids. These compounds help protect the body against free radical damage, reducing the risk of chronic diseases such as heart disease and cancer. Regular consumption of garden eggs can contribute to improved cardiovascular health and a stronger defence against cellular damage.

3. For Healthy Digestion:

With its high fibre content, a garden egg is beneficial for maintaining a healthy digestive system. It aids in preventing constipation, promotes regular bowel movements, and supports a balanced gut microbiome. The fibre content also assists in regulating blood sugar levels, making garden eggs a suitable vegetable for individuals with diabetes or those aiming to manage their blood sugar.

4. For Weight Management:

The low-calorie content, coupled with its high fibre content, makes garden eggs an excellent addition to a weight-loss or weight-management diet. The fibre keeps you feeling fuller for longer, reducing the chances of overeating or snacking on unhealthy foods.

Including garden eggs in your meals helps promote satiety while providing essential nutrients your body needs.

Garden Egg - Healthier Steps

5. For Healthy Heart:

The presence of potassium in garden eggs contributes to heart health by helping to regulate blood pressure. Potassium works as a vasodilator, which relaxes the tension in blood vessels and arteries, reducing the strain on the cardiovascular system. This, in turn, lowers the risk of heart attacks, strokes, and other related heart conditions.

6. For Healthy Bones:

Garden egg is a good source of vitamin K, which plays a vital role in calcium absorption and bone health. Vitamin K ensures the proper deposition of calcium in bones and helps reduce the risk of conditions like osteoporosis.

With garden eggs in your diet, it can help maintain strong and healthy bones as you age.

7. For Healthy Eyes:

The presence of vitamin C, along with other antioxidants, in garden eggs contributes to maintaining healthy eyes. Vitamin C is essential in protecting the eyes against macular degeneration and cataracts, two common age-related eye conditions.

The antioxidants found in garden eggs also help reduce oxidative stress in the eyes, promoting better vision and overall eye health.

Garden eggs are nutritious vegetables that offer numerous health benefits. Its low-calorie, high-fibre, and antioxidant content make it an ideal addition to any diet, promoting overall body health. So, why not add this delicious and nutritious vegetable to your meals and enjoy all its wonderful benefits?

For everything you need to know about healthy living, get in here.

Continue Reading


SPORTS9 hours ago

Chelsea Faces Mockery Over September Goal Drought

Fans on social media are trolling Chelsea football club due to their goal-scoring drought since the beginning of September. Despite...

5 Hausa Proverbs For The Week | 5 Hausa Proverbs For The Week |
ARTS & CULTURE11 hours ago

5 Hausa Proverbs For The Week

Hausa proverbs are amongst the cultural strengths of the Hausa tribe in Nigeria. These proverbs are an integral part of...

Here Is The Future Awards Africa Nominees For 2023 | Here Is The Future Awards Africa Nominees For 2023 |

Here Is The Future Awards Africa Nominees For 2023

Actor Tayo Faniran and actress Idia Aisien came on stage together on Sunday, September 24, 2023, to announce the names...


AFRIMMA Mourns Mohbad And Calls For Regulation

AFRIMMA (African Muzik Magazine Awards) has expressed deep sadness over the untimely loss of the Nigerian Street Hop sensation, Mohbad....

Funke Akindele Stars In Prime Video's "SHE Must Be Obeyed" | Funke Akindele Stars In Prime Video's "SHE Must Be Obeyed" |
MOVIES19 hours ago

Funke Akindele Stars In Prime Video’s “SHE Must Be Obeyed”

Amazing news for Nollywood lovers as Funke Akindele is set to star in a captivating five-part drama series titled “SHE...


Gamma Expands To Nigeria With Larry Gaaga As Vice President

Gamma, an artist-focused multimedia platform, has made a big advancement by extending its reach into Africa, with Nigeria chosen as...

How To Achieve Colour Balance In Outfits | How To Achieve Colour Balance In Outfits |
FASHION1 day ago

How To Achieve Colour Balance In Outfits

Like all other forms of art, fashion relies on harmony and balance to succeed. In the context of clothing, colour...


9 Best Fruits For Eye Health

Eye health is highly important for human well-being and it doesn’t stop there. It is also important for the body’s...

Coloured Glass Frame: A Fashionable Accessory | Coloured Glass Frame: A Fashionable Accessory |
FASHION2 days ago

Coloured Glass Frame: A Fashionable Accessory

Are you worried that you lack a fashion style that makes you stand out from others? Why don’t you try...

Shrimp Salad: A Quick Healthy Dish To Try | Shrimp Salad: A Quick Healthy Dish To Try |
FOOD2 days ago

Shrimp Salad: A Quick Healthy Dish To Try

Shrimp salad is a classic dish, is easy to make and can be served in a variety of ways. This...