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HEALTHY LIVING

6 Reasons To Look Forward To Menopause

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6 Reasons To Look Forward To Menopause | Fab.ng

Most women don’t eagerly await menopause. For about 4 in 5 women, menopause brings unwanted symptoms like hot flashes, mood swings, and sleep disturbances. It can also affect self-esteem and how women perceive themselves.

However, the perspective on menopausal women is changing for the better. Celebrities are now openly discussing their menopause experiences, which is a significant shift.

Increased awareness of midlife changes is beneficial, especially if it encourages women to seek help for bothersome menopause symptoms. Managing these symptoms with a menopause expert can make a substantial difference and improve this stage of life.

Hormonal changes during menopause can have positive effects on some women, particularly those with certain health conditions like heavy periods. Many women also experience a mental shift during midlife, becoming better at tackling challenges with confidence.

Are you ready to focus on the positives? Here are six reasons to look forward to menopause, which can lead to improvements in your life:

1. No More Periods

Menopause means the end of your menstrual cycle, which many women celebrate. It brings relief from dealing with tampons, pads, leakage, and menstrual cramping. For those with heavy bleeding, it’s especially life-changing.

Not having periods can boost energy since heavy periods can lead to anaemia, making you feel tired and weak. Without periods, you can exercise more and be more physically active.

It’s also a relief after perimenopause, which can bring heavier and irregular periods. Menopause ends the unpredictability of your menstrual cycle, making it a welcome change.

2. Stress Less About PMS

Most women of reproductive age experience premenstrual symptoms, including irritability, fatigue, appetite changes, depression, anxiety, bloating, and breast tenderness.

PMS can make life unpleasant for many women, even if their cycle is regular. Some experience severe PMS, known as PMDD (Premenstrual dysphoric disorder), which can be disabling.

During perimenopause, PMS symptoms may worsen due to fluctuating estrogen levels. However, PMS tends to improve after the menopause transition as hormones stabilize.

3. The End of Menstrual Headaches

Migraine and headaches can be part of premenstrual symptoms and may improve after menopause.

Menstrual migraines share symptoms with other migraines, such as headache pain, light sensitivity, sweating, chills, nausea, and vomiting.

Many women with migraines have noticed a link between their menstrual cycle and migraine attacks.

The Menopausal Rollercoaster by Pastor Yvonne Brooks – Keep The Faith ® The  UK's Black and multi-ethnic Christian magazine

Fluctuating estrogen and progesterone levels during a normal menstrual cycle can trigger menstrual migraines. However, after menopause, as hormone levels decrease, the frequency of hormonal headaches often declines.

It’s important to note that if you have migraines due to other factors, menopause may not resolve them.

4. Sex Without Pregnancy Worries

Menopausal women can enjoy sex without concerns about pregnancy, a benefit frequently mentioned by American women of different ethnicities.

This freedom from contraception is appreciated by many women during menopause.

Before discontinuing birth control, ensure you have officially gone through menopause, meaning 12 consecutive months without a period.

During perimenopause, there is still a low risk of pregnancy, so contraception is recommended.

Both the American College of Obstetricians and Gynecologists and the North American Menopause Society advise contraceptive use until menopause or age 50–55, according to the Centers for Disease Control and Prevention (CDC).

It’s essential to note that contraception doesn’t provide protection against sexually transmitted infections (STIs). STI rates have increased among adults aged 55 and older. Regular STI check-ups and condom use are still necessary to reduce the risk.

5. Uterine Fibroids Shrink

Uterine fibroids affect as many as 80 per cent of women by age 50 and can vary in size.

Severe fibroid symptoms like pain, heavy menstrual bleeding, and bladder pressure may necessitate surgery.

While the cause of uterine fibroids is unclear, female hormones, especially estrogen and progesterone, contribute to their development.

As women enter and pass through menopause, uterine fibroids tend to shrink and become less problematic.

This transition is particularly welcomed by women managing fibroid-related issues, as it provides relief from heavy periods and other symptoms.

6. Increased Confidence and Inner Strength

Women who have experienced over 50 years of life, including relationships, raising children, and careers, often pursue their desires with a newfound sense of self-assuredness.

With age, many women develop a stronger self-awareness and confidence in themselves, making them less tolerant of unnecessary complications.

This increase in self-assuredness and wisdom typically comes with ageing, although some women may attribute it to menopause.

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HEALTHY LIVING

Tattoo Inks Contain Ingredients Linked To Cancer And Organ Damage

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Tattoo Inks Contain Ingredients Linked To Cancer | fab.ng

A recent study has unveiled a concerning truth about tattoo inks. Many popular tattoo inks contain hidden ingredients linked to serious health problems, including cancer and organ damage. This raises significant concerns for the millions of people who have tattoos or are considering getting one.

While the desire for self-expression through body art is undeniable, the potential long-term health risks associated with certain inks cannot be ignored. Understanding the potential health risks and making informed decisions is crucial for protecting your well-being.

More Details About The Study On Tatoo Inks

Top 15 Tattoo Artist in Dallas

Binghamton University scientists recently revealed a concerning truth about tattoo inks. Many popular inks contain hidden ingredients missing from the label, raising serious health concerns.

The study analyzed 54 inks, finding 45 had unidentified additives or pigments. These unknown substances may harm your health, with some linked to organ damage.

Tattoo ink has two main parts: pigment (color) and carrier (delivery solution). The pigment, like blue pigment or titanium dioxide, provides the color. The carrier solution, on the other hand, delivers the pigment deep into your skin’s middle layer.

The study identified worrying additives like polyethylene glycol, linked to kidney problems, and 2-phenoxyethanol, potentially causing lung, liver, and nervous system issues at high doses. The National Institutes of Health warns of this substance’s possible toxicity.

Between 2003 and 2023, there have been 18 instances of tattoo ink recalls due to contamination with various microorganisms, some of which are known to cause severe infections.

The European Union enacted a ban on two widely used green and blue tattoo inks in 2022. The union cited the presence of potentially harmful chemicals in these products.

Dr. Swierk and his research team emphasized that their goal is not to cause unnecessary fear among people with tattoos but rather to shed light on the composition of commonly used tattoo inks. They hope this information will encourage both manufacturers to revise their production methods and tattoo artists and their clients to advocate for clearer labeling and higher manufacturing standards.

These developments come amidst a growing trend of tattoo popularity around the world today. In America, for example, over 100 million people currently have at least one tattoo, with nearly half of all adults between the ages of 30 and 49 sporting tattoos, according to a Pew Research Center study.

In Conclusion

While the allure of self-expression through tattoos remains strong, the potential health risks revealed by this study cannot be taken lightly. This study highlights the importance of raising awareness about the potential health risks associated with certain tattoo inks.

The future of tattoo inks requires stricter regulations and greater transparency from manufacturers. Until then, you hold the power to make informed decisions about their bodies. Choosing a responsible tattoo artist who prioritizes safety and transparency is crucial.

While further research is needed to fully understand the long-term effects of these chemicals, individuals must be informed and make informed decisions before getting a tattoo.

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HEALTHY LIVING

How Social Media Apps Can Keep You Addicted

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How Social Media Apps Keep You Addicted | Fab.ng

Many of us have experienced the struggle of trying to disconnect from our phones, especially from social media apps, only to find ourselves pulled back in constantly. We might mindlessly switch between different apps, scroll through social media feeds, and engage in online discussions.

This cycle can consume our time, leaving us feeling like we’ve spent an entire day glued to the screen, from waking up to falling asleep.

But why does this happen? What makes us crave the latest online trends and conversations, constantly seeking updates and engaging in them?

Social media platforms employ clever systems called algorithms to keep users engaged and coming back for more. These algorithms are like invisible analysts, studying the way you use the platform. They pay close attention to your actions, such as the things you like, comment on, share, and how long you spend looking at specific posts.

Based on this information, the algorithms create a personalised feed just for you. They organise the content you see in a way that they think will be most interesting to you, keeping you scrolling and interacting. This is all done with one main goal: to keep you using the platform as much as possible.

The longer you stay engaged, the more opportunities there are for you to see advertisements and interact with content that benefits the platform. As you continue to use the platform and interact with content, the algorithms learn even more about your preferences, constantly refining your personalised feed to keep you hooked.

How Social Media Apps Keep You Addicted | Fab.ng

Our brains and how they work are a big reason why social media is so addictive, and it’s hard to put our phones down.

Think of social media like a surprise box. You never know what you’re going to find when you open it. Maybe you’ll see funny pictures, interesting news, or a message from a friend.

This mystery is part of what makes social media so addictive. The surprise keeps you coming back for more, even if you don’t know what you’ll get.

Some apps, like Instagram, have a feature called “infinite scrolling.” This means that as you scroll down, new content automatically loads onto your screen, so you never reach the end. There’s always something new to see, and you can keep scrolling for as long as you want.

It’s like having an endless stream of information and entertainment at your fingertips. Unlike other things you might look at, like a book or a TV show, social media doesn’t have a natural stopping point. You’re in control of how much time you spend scrolling and what content you choose to see.

When you get a notification or a “like” on your social media post, your brain releases a chemical called dopamine that makes you feel good. This good feeling makes you want to keep using social media to get more of that feeling. This cycle can lead to social media addiction.

How Social Media Apps Keep You Addicted | Fab.ng

Social media companies design their apps to keep you hooked using a theory called the “Hooked Model.” This model says that there are four steps that keep users engaged:

  • Trigger: Something happens (like a notification) that makes you want to check your phone.
  • Action: You open the app and start looking at content.
  • Reward: You get something enjoyable, like seeing a funny video or getting a like on your post. This reward is unpredictable, which keeps you wanting more.
  • Investment: You share something or create content on the app, which makes you feel more invested in using it.

4. The lure of novelty

Human brains naturally crave new things to learn and see. This is why you enjoy exploring new places, trying different foods, and learning new skills. Social media and the internet are like never-ending playgrounds for human brains. They constantly provide you with a fresh flow of information, from funny videos and interesting articles to updates from friends and family.

This constant stream of new content keeps the brain stimulated and wanting to explore more, making it easy to spend a lot of time on these platforms.

5. Social connection

Humans naturally desire connection with others. Social media platforms act like online communities, providing a sense of belonging and connection. They allow you to interact and share with friends and family, no matter how far apart you are.

Additionally, social media can connect you with strangers who share similar interests, creating new friendships and expanding your social circles.

6. Fear of missing out (FOMO)

When you spend time offline, you might worry about missing out on something important, like news, updates, or conversations with friends. This fear of missing out can make you feel anxious and cause you to constantly check your phone to stay “in the loop.”

By being mindful of your phone usage, you can make conscious choices about when and how much you engage with social media.

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HEALTHY LIVING

Follow These 5 Routines To Look And Feel Younger

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Follow These 5 Routines To Look And Feel Younger | Fab.ng

To look and feel younger isn’t just about ticking off more birthdays; it’s about infusing every year with vibrant life. It’s a continuous adventure where you strike a balance between physical strength, mental clarity, and emotional happiness. This means making deliberate choices that not only bolster your entire well-being but also allow you to age with grace and vitality.

In our frenetic world, where stress and unhealthy habits run rampant, embracing a healthy lifestyle is no longer a luxury but a necessity. Research confirms that adopting healthy habits can not only shield you from chronic diseases and boost your mental well-being, but also extend your lifespan, allowing you to enjoy more fulfilling years.

Remember, there’s no magic formula for healthy living. It’s like tailoring a suit—it needs to be made just for you! So, while we’ll explore some great tips, keep in mind that consistency and personalised strategies are key. Ready to feel and look your best? Let’s dive into five simple ways to weave healthy habits into your everyday life and radiate youthful energy.

1. Eat a Balanced Diet

Balanced Diet: What Is It and How to Achieve It

It’s no secret that what you put on your plate plays a vital role in how you feel and function. In fact, nourishing your body with the right kinds of food is like giving your engine the best possible fuel. It allows you to live life to the fullest. So, what does a powerhouse diet look like? Think of a rainbow-coloured variety of fresh fruits and vegetables bursting with vitamins, minerals, and fibre. Lean proteins like grilled chicken or fish also keep you feeling satisfied and energised, while whole grains provide sustained energy throughout the day.

Don’t forget about antioxidant superheroes like berries, nuts, and leafy greens. These nutritional champions help fight off free radicals that can contribute to ageing and other health concerns, keeping you looking and feeling your best. Remember, healthy eating doesn’t have to be complicated. By making smart choices and incorporating these nutritional powerhouses into your diet, you’re investing in your future health and well-being.

2. Stay Hydrated

Study: Staying Hydrated Might Be the Secret to Living Longer

Water is the lifeblood of our bodies, as vital as air itself. Staying adequately hydrated is crucial for maintaining a healthy balance, both inside and out. When we drink enough water, our skin retains its elasticity, our bodies efficiently eliminate waste products, and our digestive system functions smoothly. Aiming for at least eight glasses of water daily is a simple yet essential step towards ensuring your body operates at its peak.

3. Get Regular Exercise

The Most Effective Full-body Workout To Look and Feel Younger — Eat This Not That

Exercise isn’t just good for your body; it’s like a magic potion for staying young at heart! Whether you choose a brisk walk in the park, the calming flow of yoga, or the invigorating challenge of strength training, physical activity is a fountain of youth waiting to be tapped. It tones your muscles, leaving you feeling strong and confident, while simultaneously boosting your energy levels like a natural power-up. And the benefits don’t stop there! Exercise is like a magic wand for your overall well-being, promoting a healthy mind and body ready to take on the world! So, lace up your shoes, grab your yoga mat, or pump some iron—your younger self is waiting to be rediscovered!

4. Stress Management

The relentless grip of chronic stress can fast-track the ageing process. Fortunately, simple techniques like meditation, deep breathing, and mindfulness can be your allies in keeping stress at bay and preserving a youthful zest for life. By incorporating these practices into your daily routine, you can effectively hit the brakes on the ageing process and embrace a healthier, more vibrant future.

5. Sleep properly.

What is good sleep and how much do I need? | American Heart Association

To truly look and feel younger, deep, restorative sleep is as essential as air and water. Aim for 7 to 9 peaceful hours each night, granting your body the precious time it needs to mend and revitalise. To drift off seamlessly, establish a calming bedtime ritual that soothes your mind and prepares you for a restful slumber. Remember, prioritising quality sleep is an investment in your overall well-being, empowering you to face each day with renewed energy and a refreshed spirit.

Taking care of yourself isn’t just about gym memberships and green juices; it’s a journey that embraces your whole being. True health is a mosaic, crafted from pieces of physical well-being, mental clarity, and emotional balance. By weaving these five simple practices into your daily life, you can unlock a younger-feeling version of yourself.

For more health tips, check here.

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