Connect with us

HEALTHY LIVING

9 Best Fruits For Eye Health

Published

on

Eye health is highly important for human well-being and it doesn’t stop there. It is also important for the body’s general well-being. For that, incorporating certain fruits into your diet can provide valuable nutrients that support your eyes.

In this read, you will find out the best fruits for eye health which are those that are high in vitamins A, C, and E, as well as lutein and zeaxanthin. These nutrients are important for maintaining healthy vision and protecting the eyes from damage. Let’s get down to it!

What are the best fruits for eye health?

1. Carrots:

Eye health

Carrots are good for your eye health. They are a good source of beta carotene, which the body converts into vitamin A. Vitamin A is essential for night vision, as it helps the retina to absorb light.

Carrots also contain other nutrients that are beneficial for eye health, such as lutein and zeaxanthin. These carotenoids act as antioxidants, protecting the eyes from damage caused by free radicals.

While eating carrots may not give you superhuman night vision, it is a good way to help keep your eyes healthy and protect your vision as you age. People who eat a diet rich in beta carotene and other carotenoids have a lower risk of developing age-related macular degeneration (AMD), a leading cause of blindness in older adults.

2. Citrus Fruits:

Citrus fruits are a good source of vitamin C, which is an important nutrient for eye health. Vitamin C is an antioxidant that helps to protect the eyes from damage caused by free radicals. It is also important for the production of collagen, which is a protein that helps to support the structure of the eye.

Studies have shown that people who consume a diet rich in vitamin C have a lower risk of developing cataracts and age-related macular degeneration. Cataracts are a clouding of the eye lens that can lead to vision loss, while age-related macular degeneration is a condition that damages the macula, the central part of the retina.

3. Blueberries:

Blueberries are a nutritional powerhouse, and their health benefits extend to the eyes. Blueberries are rich in anthocyanins, which are powerful antioxidants that can help to improve vision.

Anthocyanins have also been shown to have anti-inflammatory and collagen-stabilizing properties. Inflammation can damage the blood vessels in the eyes, while collagen is a protein that helps to support the structure of the eye.

In addition to their eye health benefits, blueberries are also a good source of fibre and potassium.

4. Mango and Papaya:

Mango and papaya are both excellent sources of lutein and zeaxanthin, two carotenoids that are essential for eye health. Lutein and zeaxanthin are concentrated in the macula, the central part of the retina responsible for sharp central vision. They act as natural antioxidants, protecting the macula from damage caused by free radicals and blue light.

Mango and papaya are also good sources of other nutrients that are beneficial for eye health, such as vitamin A and vitamin C. Vitamin A is essential for night vision, while vitamin C helps to protect the blood vessels in the eyes.

5. Strawberries:

Strawberries are good for your eye health. They are a good source of vitamin C, which is an antioxidant that helps to protect the eyes from damage caused by free radicals.

Vitamin C is also important for the production of collagen, which is a protein that helps to support the structure of the eye.

Eating strawberries regularly is a great way to help keep your eyes healthy and protect your vision for years to come.

6. Kiwi:

Kiwi is a great fruit for eye health. It is an excellent source of vitamin C and has an antioxidant that helps to protect the eyes from damage. It also supports the health of blood vessels in the eyes and may help to prevent cataracts.

Vitamin C is also important for the production of collagen, which is a protein that helps to support the structure of the eye.

7. Apricots:

Apricots contain beta-carotene, as well as vitamins A, C and E. These nutrients promote good night vision and reduce the risk of eye problems.

While more research is needed to confirm more benefits of apricots for eye health, they are a nutritious food that can be part of a healthy diet for overall health and well-being.

8. Goji Berries:

Eye health

Lutein and zeaxanthin are carotenoids that are found in high concentrations in the macula, the central part of the retina that is responsible for sharp vision. These pigments act as antioxidants and filters, protecting the macula from damage caused by free radicals and blue light.

Blue light is a type of high-energy light that can damage the eyes over time. It is emitted from the sun, digital devices, and other electronic devices. Lutein and zeaxanthin help to protect the eyes from blue light damage by filtering out harmful rays.

As we age, the levels of lutein and zeaxanthin in the macula naturally decline. This can make us more susceptible to age-related macular degeneration (AMD), a leading cause of blindness in older adults. Eating foods rich in lutein and zeaxanthin, such as goji berries, leafy green vegetables, and eggs, can help protect the eyes from AMD and other age-related eye diseases.

Goji berries are a particularly good source of lutein and zeaxanthin.

9. Avocados:

Eye health

Eating avocados regularly can help to protect the eyes from macular degeneration, cataracts, and other age-related eye problems. Avocados are also a good source of other nutrients that are beneficial for eye health, such as beta-carotene, and vitamins B6, C, and E.

It is also important to have a varied diet that includes plenty of other healthy foods, such as vegetables, whole grains, and lean protein. This will help to ensure that you are getting all of the nutrients that your body needs for good eye health.

How can you add fruits to your diet?

  • Add a variety of berries to your breakfast cereal, yoghurt, or oatmeal.
  • Snack on citrus fruits or dried apricots throughout the day.
  • Add mango, papaya, or avocado to your salads, smoothies, or sandwiches.
  • Enjoy a glass of freshly squeezed orange juice or grapefruit juice with your breakfast.
  • Make a fruit salad with a variety of citrus fruits, berries, and other seasonal fruits.

By eating a variety of fruits and other healthy foods, you can help keep your eyes healthy and protect your vision as you age.

What other things can you do to improve your eye health?

  • Wearing sunglasses when outdoors
  • Quitting smoking
  • Eating a healthy diet
  • Getting regular exercise
  • Seeing your eye doctor for regular checkups

By taking these steps, you can help to keep your eyes healthy and protect your vision for a lifetime.

If you would like to read more on health, check here.

HEALTHY LIVING

Making The Most Of The Rainy Season: Health And Safety Tips

Published

on

Rainy season: health and safety tips for the season | fab.ng

The rainy season has arrived in Nigeria, bringing mixed emotions for many. While some welcome the break from the scorching heat and enjoy the cosy atmosphere with a hot drink, others know it can bring challenges.

There’s a definite upside to the cooler weather. People can finally ditch the air conditioners and fans, leading to lower electricity bills. But the rainy season also brings health concerns. Flu, colds, and other illnesses tend to spread more easily during this time.

Unfortunately, Nigeria’s infrastructure sometimes struggles with heavy rain. Flooding, landslides, and even droughts can occur in some areas, especially where proper drainage systems and planning are lacking.

Increased traffic accidents are another worry during the rainy season due to slippery roads and reduced visibility. Power outages can also become more frequent.

So, while the rainy season offers a break from the heat, it’s important to be prepared to navigate its challenges. By taking some safety precautions, you can make the most of this time and stay safe. Let’s explore some of these precautions now to help you have a smooth rainy season.

1. Lock windows & fix leakages

Imagine this: you arrive home after a long day at work, only to be greeted by a disaster. Water is everywhere—floors are soaked, furniture is ruined. This is the kind of nightmare scenario that heavy rain can bring if your home isn’t prepared for the downpour.

The rainy season is a time to be extra cautious. Don’t make the mistake of assuming your windows are closed; double-check them before you leave the house. Even a small gap can let in a surprising amount of water.

Also, be proactive with any leaks you notice around the house. Don’t wait until the rain comes; address those leaks as soon as possible. Taking these simple steps can prevent a major headache (and a potentially expensive repair job) down the line.

2. Wash and dry clothes only when you are home

The rainy season throws a curveball at laundry routines. Since sudden downpours can happen at any time, forget about hanging clothes outside to dry when you’re not home. There’s a high chance they’ll get soaked, leaving you with a mess to deal with.

Not only will your clothes be damp and unpleasant to wear, but rain can also cause mildew growth. This mildew can leave behind stubborn stains and force you to rewash everything. To avoid this frustration, it’s best only to hang clothes outside to dry when you’ll be home for a while and can bring them in quickly if it starts to rain.

3. Keep an umbrella or raincoat handy

The rainy season is known for its unpredictable downpours. Being prepared is key to staying dry and healthy.

Always keep a portable umbrella or raincoat on hand when you head out. Getting caught in a sudden shower can lead to a quick drop in body temperature. This can make you more susceptible to catching a cold or even getting a fever.

If you have children, consider packing a light sweater in their backpack. An extra layer can be a lifesaver if they get unexpectedly soaked.

4. Prepare for a power outage

The rainy season can be rough on electronics, especially with strong winds and thunderstorms that often cause power outages. Here’s how to be prepared:

  • Consider an inverter: If you don’t already have one, an inverter can be a lifesaver during power cuts. It converts battery power into usable electricity, allowing you to keep essential appliances like lights and refrigerators running.

  • Check your existing inverter: If you do have an inverter, take a moment to make sure it’s in good working order. A quick inspection can prevent a frustrating situation when the power goes out.

  • Service your generator: Generators are another great option for keeping your home powered during outages. Schedule a service for your generator before the rainy season hits to ensure it’s running smoothly and ready to go when you need it.

  • Protect your generator: Don’t forget to give your generator some TLC as well. Invest in a weatherproof cover to shield it from rain and wind during operation. This will help keep it running efficiently and prevent damage.

5. Stock up on food, beverages and medication

Rainy weather can sometimes leave you stuck indoors for longer than expected. To be prepared for these situations:

  • Stock up on essentials: Make sure you have enough non-perishable food, bottled water, and any medications you need on hand. This way, you won’t be caught off guard if bad weather forces you to stay home.

  • Boost your immune system: The rainy season can bring with it an increased risk of catching colds and other illnesses. To fight this off, focus on keeping your immune system strong. Eat a balanced diet rich in fruits, vegetables, and whole grains. Consider taking a daily multivitamin as well for an extra boost.

  • Stay warm and cosy: Rain often brings cooler temperatures. To stay comfortable on rainy days, have a plan for keeping warm. Cosy blankets, warm socks, and a steaming mug of your favourite hot beverage can make a big difference. A hot cup of coffee in the morning can be especially helpful for getting you energised for a rainy workday.

6. Drive slowly and carefully

The rainy season can be a dangerous time on the roads. Rain makes roads slick and much more difficult to grip. This means it takes longer to stop your car, so avoid speeding at all costs.

When the roads are wet, maintaining a safe following distance from the car in front of you is even more important. If they slam on their brakes suddenly, you’ll need extra space to come to a safe stop without a collision. Avoid tailgating completely during the rainy season.

What do you like most about the rainy season? Do you prefer the rainy season or another season? Why? tell us in the comment section.

For more articles like this, check here.

Continue Reading

HEALTHY LIVING

What Your Handshake Says About Your Health

Published

on

What Your Handshake Says About Your Health | Fab.ng

A humble handshake seems like such a simple gesture, a routine part of introductions and greetings. But beneath that brief exchange of palms can lie a surprising wealth of information. While it certainly serves as a social formality, a handshake can also be a silent conversation, conveying details about a person that might otherwise go unnoticed.

The strength of a handshake, for instance, can be a subtle indicator of overall health and well-being. A firm grip might suggest good muscle tone and fitness, while a weak handshake could hint at underlying medical conditions like arthritis or neurological issues.

The duration of a handshake can also be telling. A brief brush of the palms might signal someone impatient or uncomfortable with physical contact, whereas a lingering handshake could indicate someone eager to connect or perhaps even domineering.

Even the feel of someone’s hand can be informative. A sweaty palm might suggest nervousness or anxiety, while dry hands could be a sign of dehydration or certain medications.

Of course, it’s important to remember that these are subtle clues. A weak handshake could simply be due to someone having a bad day, and a sweaty palm might be a result of a warm room. The key is to be aware of these nonverbal cues and to use them alongside other social cues to get a more well-rounded impression of the person you’re meeting.

Continue Reading

HEALTHY LIVING

These Gym Equipments Are Dirtier Than You Think

Published

on

These Gym Equipments Are Dirtier Than You Think | fab.ng

The gym is a hub of activity, a place where people from all walks of life come together to work out, improve their fitness, and boost their overall health. But amidst the hustle and the clanging of weights, a hidden enemy lurks: germs.

A surprising 2017 study conducted across three different gyms shed light on a shocking truth: certain gym equipment can harbour more bacteria than a toilet seat, especially if proper cleaning protocols aren’t followed. This is because this equipment endures a constant barrage of use throughout the day.

Multiple people come into contact with the surfaces, leaving behind a not-so-friendly cocktail of sweat, skin cells, and other bodily fluids.

While working out is undeniably good for your health, it’s important to be aware of the potential germ hotspots you might encounter. So, let’s take a closer look at the top germ offenders at the gym and how you can take steps to protect yourself from these microscopic menaces:

1. The weight bench

How to Use a Weight Bench to Build Muscle Faster

The weight bench might seem like a harmless slab of metal and padding, but it can be a prime breeding ground for bacteria. Imagine this: you’re about to perform a set of chest presses. You adjust the bench, settle in, and grip the barbell. But unknowingly, you might be coming into contact with a layer of germs left behind by the previous gymgoer who used the bench without wiping it down.

The combination of sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the surface. This is especially true for adjustable benches that see a lot of daily traffic.

2. The free weights

Pros & Cons: Free Weights vs. Machines - Simply Gym

Free weights are a popular choice at the gym, but they can also be a breeding ground for bacteria. Here’s why:

  • High traffic: Many people use free weights throughout the day, and with each person comes the potential for germs. Sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the weights.
  • Uncertain hygiene: We can’t always be sure how clean everyone’s hands are at the gym. This lack of certainty increases the risk of bacteria spreading from person to person through contact with the weights.

This is a concern because certain types of bacteria can cause health problems. The study mentioned gram-negative bacteria, which have been found on free weights. These bacteria can be responsible for:

  • Pneumonia: This is a serious lung infection that can cause difficulty breathing, fever, and chills.
  • Skin infections: These can range from mild (think minor cuts or rashes) to more serious (like cellulitis).
  • Blood infections: In rare cases, bacteria from contaminated equipment can enter the bloodstream and cause a potentially life-threatening infection.

What can you do? Here are some tips to help you stay safe:

  • Wipe down the weights before and after use: Most gyms provide disinfectant wipes for this purpose.
  • Wash your hands thoroughly: Do this both before and after your workout, especially after using free weights.
  • Bring your own workout towel: You can use this to create a barrier between your skin and the equipment.

By taking these simple precautions, you can minimise your risk of encountering germs at the gym and enjoy a safe and healthy workout.

3. Treadmills

What You Should Know About The 12-3-30 Treadmill Workout, 43% OFF

Treadmills might be a popular choice for cardio at the gym, but they can also harbour surprising amounts of germs. This is because:

  • Many people use treadmills throughout the day, and with each person comes the potential for sweat, skin cells, and even respiratory droplets to land on the machine. This constant barrage can create a breeding ground for bacteria.
  • Just because you can’t see dirt on a treadmill doesn’t mean it’s clean. A study revealed that treadmills can have 74 times more bacteria than a typical bathroom sink faucet! That’s a significant difference, considering how often we wash our hands with soap and water at the sink.

What can you do?

  • Wipe down the treadmill before and after use. Focus on areas like the handrails, control panel, and belt.
  • Bring a workout towel. Use it to absorb sweat and create a barrier between your skin and the machine’s surface.
  • Wear clean workout clothes and shoes. This helps minimise the transfer of germs from your clothes or shoes to the equipment.

4. The elliptical bike

Elliptical vs Running: Is This Machine Good for Cross Training?

Elliptical trainers, like free weights, can become germ magnets. Multiple users throughout the day leave behind sweat, skin cells, and other potential contaminants as they grip the handlebars and navigate the pedals. This constant contact can create a breeding ground for bacteria.

The good news is that protecting yourself is simple. Most gyms provide disinfectant wipes or spray bottles specifically designed for cleaning equipment.

Before you hop on the elliptical, take a quick moment to wipe down the handlebars, seat, and any other surfaces you’ll be touching during your workout. This small step can significantly reduce your exposure to germs and help keep the equipment clean for everyone who uses it.

By wiping down the equipment before and after use, we can all help create a cleaner and safer workout environment for everyone at the gym.

Read more here.

Continue Reading

Latest

Wizkid celebrates 13 years of ‘Superstar’ album | Fab.ng Wizkid celebrates 13 years of ‘Superstar’ album | Fab.ng
ENTERTAINMENT9 hours ago

Millionaire In Every Currency – Wizkid Celebrates 13 Years Of ‘Superstar’ Album

Marking a musical coming-of-age moment, Nigerian megastar Wizkid, also known as Ayodeji Balogun, recently hit the rewind button on social...

Chimezie Imo on actors playing stereotypes in Nollywood | Fab.ng Chimezie Imo on actors playing stereotypes in Nollywood | Fab.ng
ENTERTAINMENT11 hours ago

Chimezie Imo Speaks On Actors Playing Stereotypes In Nollywood

Nollywood star Chimezie Imo tackled two common hurdles actors face in the Nigerian film industry. One challenge Imo addressed was...

Ruger reveals why he squashed his beef with BNXN | fab.ng Ruger reveals why he squashed his beef with BNXN | fab.ng
MUSIC13 hours ago

Ruger Reveals Why He Squashed His Beef With BNXN

In a recent interview on Beats FM 99.9, popular musician Ruger lifted the lid on the inspiration behind his latest...

Charly Boy apologises for comparing Tinubu's fall to naira | fab.ng Charly Boy apologises for comparing Tinubu's fall to naira | fab.ng
ENTERTAINMENT16 hours ago

Charly Boy Apologises For Comparing Tinubu’s Fall To The Fall Of Naira

After facing backlash on social media, Nigerian singer Charly Boy has apologised for his insensitive comment about President Bola Tinubu’s...

Rhasidat Adeleke: all to know about the Irish-born Nigerian | fab.ng Rhasidat Adeleke: all to know about the Irish-born Nigerian | fab.ng
OPINION17 hours ago

Rhasidat Adeleke: How Rich Is The Irish-Born Nigerian In 2024?

Nigerian athletics fans, meet Rhasidat Adeleke! This 21-year-old has been making waves in the world of sprinting. She was born...

Cheta Chukwu for Torino film lab's writer-director program | fab.ng Cheta Chukwu for Torino film lab's writer-director program | fab.ng
MOVIES17 hours ago

Filmmaker Cheta Chukwu Selected For 2024 Torino Film Lab’s Writer-Director Program

Nigerian filmmaker Cheta Chukwu has been chosen for the 2024 Torino Film Lab’s (TFL) Extended Writer-Director Programme in the Netherlands...

Super Eagles risk losing world cup qualification match | fab.ng Super Eagles risk losing world cup qualification match | fab.ng
SPORTS3 days ago

Benin Republic Defeats Super Eagles, As Nigeria’s Finidi George Fails

Big upset in African soccer! Nigeria’s Super Eagles, a strong team usually expected to qualify for the World Cup, is...

Lungu Boy Tour: Asake to headline madison square garden | fab.ng Lungu Boy Tour: Asake to headline madison square garden | fab.ng
ENTERTAINMENT3 days ago

Asake Set To Headline Madison Square Garden As Part Of His World Tour

Are you an Afrobeats music lover? Get ready to move because Asake just announced his “Lungu Boy Tour.” It is...

Korra Obidi says she's single but has boys that ‘service’ her | fab.ng Korra Obidi says she's single but has boys that ‘service’ her | fab.ng
ENTERTAINMENT3 days ago

I’m Single But I Have Boys That ‘Service’ Me – Korra Obidi

In a recent appearance on the podcast “Heroe’s Diary,” controversial Nigerian dancer and singer Korra Obidi shut down any rumours...

Funke Akindele recounts how D’banj encouraged her | Fab.ng Funke Akindele recounts how D’banj encouraged her | Fab.ng
ENTERTAINMENT3 days ago

Funke Akindele Recounts How D’banj Encouraged Her To Keep The ‘Jenifa’ Brand

Nollywood actress and director Funke Akindele recently spoke about how singer D’banj helped her continue her successful Jenifa character. At a...

-Ad-

under40ceos-starting-a-business
under40ceos-starting-a-business

Trending