While you may think you know the difference between fruits and vegetables, it’s more complicated than you think. Fruits and vegetables are different in a few...
Okazi Leaves (Afang leaves), scientifically known as Gnetum Africanum, is a leafy green vegetable that people in various African countries, like Nigeria, Congo, Gabon, and the Central...
You must follow some rules intended to improve your health in the midst of Nigeria’s expanding and constantly changing issues in 2023. Understanding the notion of...
Habit is routine behaviour or activity that has been practised and repeated until it has become embedded in a person’s everyday life. Depending on how they affect...
Having healthy and lustrous hair is not solely a result of using expensive hair products or following complicated hair care routines. Nutrition plays a pivotal role...
Eye health is highly important for human well-being and it doesn’t stop there. It is also important for the body’s general well-being. For that, incorporating certain...
Skipping breakfast is a common practice, with up to 25% of adults regularly skipping the meal. While it is often believed that breakfast is the most...
Poisonous fruits contain toxic compounds that can be harmful or even lethal to humans if ingested. These toxins can cause a range of harmful effects, from...
Digestion is a basic process that plays a vital role in maintaining our overall health and well-being. It is the body’s way of breaking down food...
Stress is a natural and adaptive response that your body experiences when you encounter a challenging situation or perceive a threat. It triggers a “fight or...