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All You Should Know Before Skipping Breakfast

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Skipping breakfast is a common practice, with up to 25% of adults regularly skipping the meal. While it is often believed that breakfast is the most important meal of the day, there is increasing evidence to suggest that skipping breakfast may actually have some health benefits.

These health benefits are numerous and should be taken seriously if you want them effective for you. This is not to say that you should starve yourself or deprive yourself of healthy morning food. It just means that skipping breakfast sometimes can be beneficial for your health.

Is Skipping Breakfast Really a Bad Idea? - YouTube

What are the benefits of skipping breakfast?

1. Weight loss:

Skipping breakfast can help you reduce your calorie intake for the day, which can lead to weight loss. A study found that people who skipped breakfast lost more weight over a 16-week period than those who ate breakfast. So, if you are among those trying to loose weight or burn down calories, you should consider skipping breakfast sometimes.

2. Improved blood sugar control:

Skipping breakfast can help to lower blood sugar levels and improve insulin sensitivity. This may be beneficial for people with type 2 diabetes or prediabetes. It has been discovered that people with type 2 diabetes who skipped breakfast had lower blood sugar levels throughout the day than those who ate breakfast.

3. Increased growth hormone levels:

Growth hormone is a hormone that helps to build and repair muscle tissue. Skipping breakfast can lead to an increase in growth hormone levels, which may be beneficial for people who are trying to build muscle mass or lose weight.

You wonder how this is possible when you think you need food to build the body and body tissues, right? Growth hormones do not necessarily need food especially when they can get whatever nutrients they need from the body reservoir.

4. Improved cognitive function:

Skipping breakfast can improve cognitive function, such as memory and attention. Sometimes eating in the morning makes you very dull through the day especially when it is a heavy meal. So when you skip breakfast, your body becomes more aware of what is happening and coordinates better.

5. More time to sleep:

This is for the leisure and relaxation folks. You find that the time you would use in making breakfast can buy you sleep if you skip that breakfast. Thank me later. Skipping breakfast can give you more time to sleep in the morning. If you are short on time, it may be a good way to get a few extra minutes of sleep or whatever.

We have talked about what not eating breakfast sometimes can do to us positively. What about what it does to us when we indulge too much or excessively? While we should skip breakfast sometimes, it is highly advised that it should not come off as a habit because it has its side effects.

21 Side Effects of Skipping Breakfast — Eat This Not That

What are the side effects of not eating breakfast regularly?

Do you skip breakfast for any of the reasons stated above? We all have our reasons for forgoing breakfast in the morning. However, keep in mind the things you are about to read below just as a guide to not overdo it.

1. Deficiency of vital nutrients:

Skipping breakfast means missing out on essential nutrients like fibre and vitamins that are crucial for sustaining your energy throughout the day. Consistently skipping breakfast can lead to inadequate intake of these nutrients, potentially leading to long-term health issues.

2. Adverse effects on energy levels and mood:

If you’ve been making a habit of skipping breakfast daily and have noticed increased irritability and decreased energy levels, your breakfast-skipping habit could be to blame. In other words, the side effects of breakfast omission can manifest as reduced energy levels and mood swings. So, the next time you find yourself feeling fatigued and irritable without an obvious cause, consider whether you’ve had breakfast.

3. Impacts on cognitive functioning:

Regular breakfast consumption has a positive influence on cognitive functioning. While it is true that skipping breakfast could help you perform better cognitively because it makes you more aware, scientific research has shown that individuals who skip breakfast on a regular basis exhibit worse cognitive performance compared to those who just skip sometimes.

4. Slowing down of metabolism:

Can you function without food indefinitely? Certainly not. Food provides the energy necessary to sustain us throughout the day. Consequently, if you neglect to nourish your body with breakfast, the first meal of the day, your body’s functioning may be compromised.

5. Encourages unhealthy cravings:

Skipping breakfast means your body hasn’t received any energy or nutrients since your last meal, which could have been 12 to 14 hours ago. Worse still, this can lead to poor dietary choices later in the day. Who can resist the allure of doughnuts when hunger strikes? Even if you’re not particularly fond of breakfast, your organs require it to function effectively. Breakfast, whether it’s a quick bowl of oatmeal or a hard-boiled egg, provides essential nutrients early in the day and helps maintain steady blood sugar levels. So with this, do not skip breakfast on a regular basis.

6. Skipping breakfast can trigger migraines:

Secret Side Effects of Skipping Breakfast, According to Research — Eat This Not That

One of the potential consequences of forgoing breakfast regularly is an increased susceptibility to migraines, particularly if you are already prone to them, probably because you have gotten used to not eating in the morning. Skipping your morning meal regularly can lead to low blood sugar levels, which may elevate blood pressure and raise the likelihood of experiencing a migraine attack. This is why it is advised to skip breakfast sometimes, not regularly.

7. Weakened immune system:

When you skip breakfast on a daily basis, your immune system can be compromised. This is because breakfast omission can adversely affect your immune cells. The body relies on consistent nutrition to maintain a healthy supply of immune cells capable of combating illnesses and enhancing the function of T-cells.

Having gone through the benefits and side effects of skipping breakfast, you should consider what to eat on the days you decide to eat breakfast. This will help your balance the equation.

What should I eat for breakfast?

The list of healthy foods to be eaten as breakfast goes on and on as it is endless, but let us see a few of them below:

  • Eggs
  • Greek yoghurt
  • Oat meal
  • Fruits
  • Cheese
  • Tea
  • Nuts
  • Protein shakes
  • Smoothies

Any of these foods eaten as breakfast is good for your health, but be mindful not to overeat or indulge all the time.

21 Side Effects of Skipping Breakfast — Eat This Not That

It is also needful to listen to your body and eat breakfast if you are hungry. But, if you are not hungry in the morning, there is no need to force yourself to eat.

To be sure that you are on the right track when skipping a breakfast, check out these tips below:

  • Make sure you are getting enough sleep the night prior.
  • Drink plenty of water throughout the day.
  • Eat healthy snacks throughout the day, such as fruits, vegetables, and nuts.
  • Avoid sugary drinks and processed foods.
  • If you are taking any medications, please and please again, do not skip breakfast. If you must, talk to your physician first.

What are your final thoughts?

The bottom line is that eating a healthy breakfast is essential to living a healthy life. Skipping breakfast sometimes is very good to the body, but… Not when you do it regularly or on a daily basis. If you do it daily, the side effects will put you at the risk of many health concerns.

So, go for a breakfast that is full of nutrients and DON’T SKIP IT REGULARLY!

After the knowledge you just got, you definitely want to check out more of our articles on health. Check here.

FOOD

3 Foods You Must Avoid To Burn Belly Fat

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3 Foods You Must Avoid To Burn Belly Fat

We all know that belly fat isn’t just a matter of looks; it’s a concern for our health too. While eating right and staying active are key to trimming down, sometimes certain foods can actually work against you in your belly-busting journey.

This article highlights three specific foods, both solid and liquid, that you might want to keep off your plate (and out of your cup) if your goal is to melt away belly fat.

Read on to discover which foods might be secretly sabotaging your efforts and learn about healthier alternatives you can choose instead.

Turns out those yummy snacks, sugary cereals, and quick meals you grab on the go might be doing your belly fat a disservice. These processed foods are loaded with unhealthy fats, sugars, and artificial additives that can pile on the pounds around your middle.

3 Foods You Must Avoid To Burn Belly Fat | Fab.ng

Plus, they’re often low in the good stuff like vitamins, fibre, and antioxidants, which can leave you feeling hungry and reaching for more.

But there’s good news! Swap those processed picks for fresh, whole foods like fruits, veggies, lean proteins, and whole grains. These are packed with nutrients, fibre, and even antioxidants that can help you shed pounds and shrink your belly fat in the long run.

So ditch the processed junk and fuel your body with real, wholesome goodness—your waistline will thank you.

Soda, juices, energy drinks, and even fancy coffee creations loaded with sugar are hiding a secret enemy: belly fat. These drinks are packed with “empty calories” that offer your body no real nutrition, just pure sugar.

3 Foods You Must Avoid To Burn Belly Fat | Fab.ng

This sugar, especially fructose, gets turned into fat by your liver, adding to your midsection woes. Plus, sugary drinks can spike your blood sugar, leaving you feeling hungry and craving even more unhealthy stuff.

So, what should I drink instead? Water is your best friend! It’s calorie-free and keeps you hydrated. Herbal teas can add some flavour and warmth, and you can even jazz up water with fresh fruits and herbs for a fun twist.

These alternatives are guilt-free, help control cravings, and keep you feeling your best from the inside out. Swapping sugary drinks for healthier options is an easy step towards a flatter tummy and a happier you.

Ever feel like your belly fat has a mind of its own? Refined carbs can actually make it harder to say goodbye to that unwanted extra padding.

Refined Carbs | Fab.ng

White bread, pasta, and pastries are like sugar bombs for your body. They spike your blood sugar, making you crave more and store fat, especially around your middle. Plus, they leave you feeling hungry soon after.

Swap the refined carbs for whole grains like brown rice, quinoa, oats, and whole wheat bread. These are packed with fibre and nutrients, keeping you fuller longer and helping your body digest slowly, preventing blood sugar spikes.

Water should be your best friend. It’s calorie-free and keeps you hydrated. Herbal teas and infused water with fruits and herbs add flavour without the sugar crash.

Keep in mind that small changes add up. By going for healthier picks, you’re not just helping your waistline; you’re giving your whole body a boost.

Check here for more articles.

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FOOD

Make The Best Stir-fry Noodles With This Recipe

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How To Make The Best Stir-fry Noodles | Fab.ng

Do you ever get a sudden craving for something delicious, packed with flavour, and ready in a flash? Well, get ready to ditch those instant noodles because we’re about to create the ultimate stir-fry noodles dish.

This recipe will become your go-to hero, whether you’re battling late-night hunger pangs or whipping up a satisfying weekend dinner. So buckle up your taste buds and let’s dive into the world of quick and flavorful stir-frying.

Ingredients for stir-fry noodles

  • Noodles: Grab 200g of your favourite kind, whether it’s rice noodles, ramen, or something entirely else.
  • Veggies: Slice up a bell pepper, julienne two carrots, and chop a handful of spring onions for some freshness.
  • Protein: 200g of chicken breast, sliced into thin strips, will be our main star. But feel free to swap it for tofu, shrimp, or whatever your taste buds desire!
  • Flavour bomb: Mix 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil for a delicious base.
  • Aromatic duo: Mince up 2 cloves of garlic and a 1-inch piece of ginger to add some real depth of flavour.
  • Spice it up (optional): If you like things hot, throw in some chilli flakes to your liking.
  • Finishing touches (optional): For a bit of extra flair, chop some more spring onions or sprinkle on some sesame seeds before serving.

Now that you have everything prepped…

How To Make The Best Stir-fry Noodles | Fab.ng

Stir-fry noodles in 8 easy steps:

Transform your kitchen into a sizzling haven with this flavour-packed stir-fry noodle recipe. It’s quick enough to conquer weeknight cravings yet impressive enough to grace your weekend table. Let’s get deeper into this culinary adventure, step by step:

  1. Noodle prep: Follow those package instructions and boil your noodles to perfection. Drain them and set them aside, ready to join the party later.
  2. Veggies chop: Unleash your inner chef and transform your bell peppers into vibrant slices and carrots into thin matchsticks. Don’t forget to slice your chosen protein (chicken, tofu, or your adventurous pick) into thin strips; they’ll cook up beautifully.
  3. Flavour foundation: Heat some oil in your pan or wok, creating a stage for culinary magic. Toss in the minced garlic and ginger, and their aroma soon becomes an irresistible invitation. Sauté them until golden and fragrant, awakening their secret flavours.
  4. Protein power: Add your chicken strips or tofu to the pan, stirring with gusto until they’re perfectly cooked through. Imagine the chicken achieving a beautiful golden tan while the tofu basks in its savoury warmth.
  5. Veggie fiesta: Toss in the sliced bell peppers and julienned carrots, letting them stir-fry until tender yet retaining a satisfying snap. Picture the bell peppers releasing their sweetness, while the carrots add a delightful textural contrast.
  6. Noodle reunion: Add the noodles to the pan, along with the soy sauce, oyster sauce, and sesame oil. Stir-fry, ensuring every noodle gets coated in the delicious sauce and mingles harmoniously with the veggies and protein.
  7. Spice things up (optional): Feeling adventurous? Sprinkle in some chilli flakes, adjusting the amount to your personal preference.
  8. Grand finale: One last stir to ensure everything is perfectly heated and beautifully combined. Now, taste your dish and adjust the seasoning if needed.

Plate up your food, and don’t forget the finishing touches. Garnish with chopped spring onions or a sprinkle of sesame seeds for an extra layer of visual and textural delight.

Now, sit back and savour each delicious bite. Keep in mind that cooking is fun, so experiment, adjust to your taste, and enjoy the journey!

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FOOD

Nkwobi: The Delicious Igbo Delicacy Recipe

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Nkwobi: How To make The Igbo Delicacy | Fab.ng

Calling all food lovers! Are you a foodie? Are you among those who ask, “What is Nkwobi?” Nkwobi is calling your name. It’s a traditional Igbo dish from the eastern part of Nigeria, made with tender meat bathed in a flavorful broth. Get ready to explore its secrets, its popularity, and, of course, how to make it yourself.

Soon, you’ll discover the exact steps and ingredients needed to whip up this mouthwatering delight. We’ll even delve into different types of meat you can use to personalise your Nkwobi experience.

But before we get there, let me share a personal memory. My first encounter with Nkwobi was an explosion of taste. It was delicious, and yes, quite spicy (but hey, you can adjust the heat to your liking). The version I had featured chicken, but remember, the meat’s your choice.

Now, the ingredients you’ll need to create this masterpiece for 5–10 people…

Nkwobi ingredients for a flavorful feast

  • Protein: You can go classic with 1 kg of chicken or explore bolder options like wild meat, goat, or even cow foot. Go for an assorted meat mix for a taste explosion.
  • 2 Knorr cubes: Add savoury depth and complexity.
  • 10 utazi leaves: This herb brings a unique, peppery kick.
  • 1 teaspoon edible potash: Don’t worry, it’s not what you think. This special ingredient helps tenderise the meat and adds a distinct flavour.
  • 200 ml of palm oil: Rich and flavorful, it forms the base of the Nkwobi broth.
  • 1 cup ugba: These fermented oil palm seeds add a nutty, umami touch.
  • 6 Scotch bonnet peppers: Adjust the amount to your spice preference. They’ll pack a fiery punch.
  • 2 sliced onions: Aromatic and essential for building flavour.
  • 3 ehu seeds (calabash nutmeg): This unique spice adds a subtle aroma.
  • Salt to taste: Don’t forget the final touch. Adjust according to your preference.

With these flavorful ingredients, you’re well on your way to making a perfect Nkwobi.

Step-by-step preparation

Today, we’re making Nkwobi using cow foot, but you can use any meat of your choice.

Cow foot nkwobi

Here’s a breakdown of the steps:

1. Soften the meat:

  • Start by parboiling the cow foot with onions, stock cubes, and salt. Cook for 50–60 minutes until the meat is very tender. Nkwobi and Nigerian pepper soup traditionally use soft, easy-to-chew meats.

Nkwobi Ingredients

2. Prepping ingredients:

  • Slice the onions and utazi leaves. Some add them during cooking, while others use them as garnishes. Both ways are fine.
  • Boil the ugba in a little water for 2–3 minutes to remove any bacteria. (It’s fermented with harmless bacteria, but this step is an extra precaution.)

3. Cooking the Nkwobi:

  • Continue cooking the cow foot until the liquid is almost gone. Stir occasionally to prevent burning.
  • Did I mention that it’s important to cut the meat into small pieces before cooking?

Tips:

  • This recipe uses a mortar and pestle for some steps, but a pot works too if you don’t have one.
  • Nigerian food customs often have long traditions without specific scientific explanations. Embrace the cultural experience.

On to the next steps to create some delicious Nkwobi.

How to make Nkwobi

1. Dissolving the potash: Mix your potash with 250 ml of water, then filter half a cup (around 125 ml) of that mixture into the pot.

2. Creating the “ncha”: Pour in half a cup of palm oil and stir vigorously until you achieve a thick, yellow paste called “ncha”.

oil

3. Flavour fiesta: Once you have the “ncha”, add the ugba, a pinch of salt, a stock cube, and a pounded mix of utazi leaves, ehu, and peppers. Don’t forget two spoons of ground crayfish. Give it a good stir before adding the meat.

ncha

4. Meat and temperature: Keep in mind that hot meat can break down the “ncha” and turn it red. Let your meat cool for 20–30 minutes before adding it.

5. Utazi: Utazi plays a key role with its slightly bitter taste, an essential part of Nkwobi. Add the remaining sliced leaves for texture.

6. Final touches and serving: Give everything a final stir, and voila, your Nkwobi is ready.

Nkwobi: How To make The Igbo Delicacy | Fab.ng

Traditionally, it’s served with boiled white yam, allowing you to enjoy the extra sauce. Another option is serving it in a small wooden container as an evening snack.

With these steps, you’ll be creating authentic Nkwobi in no time. And remember to enjoy the cultural experience behind each ingredient and process.

If you liked this article, read more about food here.

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