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HEALTHY LIVING

8 Poisonous Fruits To Avoid For Health And Safety

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Poisonous fruits contain toxic compounds that can be harmful or even lethal to humans if ingested. These toxins can cause a range of harmful effects, from mild discomfort to severe illness and, in some cases, death.

It’s essential to stay away from these fruits for several reasons.

Why you should avoid these fruits

Fruits and veggies that could poison you - CNN

1. Health Risks:

The toxins found in poisonous fruits can have harmful effects on the human body. These effects may include nausea, vomiting, diarrhoea, abdominal pain, dizziness, and, in severe cases, organ failure or death. Avoiding these fruits is essential to prevent these health risks.

2. Lack of Edibility:

Due to their toxicity, poisonous fruits are inedible and should not be consumed by humans. These fruits frequently developed their toxic qualities as a defence mechanism against infections and herbivores.

3. Safety Concerns:

Some poisonous fruits, like the castor bean or the fruit of the manchineel tree, are so toxic that even simple contact with them can cause severe poisoning or skin responses. For the sake of personal safety, avoid these fruits at all costs.

4. Preventing Accidental Ingestion:

Sometimes, especially while exploring new areas or searching for sustenance in the outdoors, people may unknowingly come across toxic fruits. Accidental intake can be avoided by being aware of these hazardous fruits and staying away from them.

Things That Are Poisonous

5. Children and Animals:

Children and animals are frequently prone to the negative effects of the toxins present in some fruits. Protecting loved ones requires keeping these fruits out of reach and alerting family members about their risks.

6. Cultural Awareness:

It is important to know which fruits to avoid for cultural reasons as well. Using specific fruits for therapeutic or other purposes may be part of some cultures’ traditional knowledge and traditions. Knowing which fruits are poisonous can assist in preventing abuse.

7. Ecosystem Preservation:

Because their toxins prevent herbivores from overgrazing or upsetting delicate balances, some deadly fruits are necessary for the survival of particular ecosystems. Interfering with these natural processes on the environment can be detrimental.

It’s crucial to be aware of and stay away from poisonous fruits to ensure your safety.

Some of these poisonous fruits that you should know

1. Ackee (Blighia sapida):

This tropical fruit is native to West Africa but is also found in the Caribbean. Its unripe or improperly prepared seeds contain a toxin called hypoglycin A, which can lead to Jamaican vomiting sickness if consumed. It’s essential to wait until the fruit’s protective pods open naturally and discard the seeds before eating.

2. Manchineel (Hippomane mancinella):

Often referred to as the “beach apple” or “death apple,” this small tree bears a highly toxic fruit. Every part of the manchineel tree, including its fruit, is poisonous. Touching or ingesting it can cause severe skin reactions, gastrointestinal distress, and even death.

12 Strangest Delicacies Around the World • Lists.ng

3. Elderberry (Sambucus species):

While elderberries are used in various culinary and medicinal applications, their raw and unripe parts, particularly the leaves, stems, and seeds, contain cyanogenic glycosides that can release toxic cyanide when consumed in significant quantities. Proper cooking or processing removes these toxins.

4. Pokeweed (Phytolacca americana):

The pokeweed plant produces berries that are highly toxic when consumed. They contain compounds called saponins and oxalates that can lead to severe digestive upset and, in extreme cases, organ failure.

5. Bitter Almonds (Prunus dulcis var. amara):

Bitter almonds contain amygdalin, a compound that breaks down into cyanide when ingested. While sweet almonds are safe to eat, consuming even a tiny number of bitter almonds can be lethal. This is why commercial almond products in many countries must be made from sweet almonds only.

Pretty Poisonous Pokeweed

6. Horse Chestnut (Aesculus hippocastanum):

The seeds of the horse chestnut tree contain a substance called aesculin, which is toxic when consumed raw. Ingesting them can lead to symptoms like vomiting, diarrhoea, and even paralysis.

7. Mandrake (Mandragora officinarum):

The mandrake plant has a long history of being associated with poison and folklore. All parts of the plant, including its fruit, contain alkaloids that can cause hallucinations, delirium, and severe toxicity if ingested.

8. Castor Bean (Ricinus communis):

Castor beans are known for containing ricin, a deadly toxin. While the beans themselves are highly poisonous, even a single castor bean chewed or swallowed can be lethal. Ricin disrupts protein synthesis and can lead to organ failure.

Castor Beans: Plant Care and Collection of Varieties - Garden.org

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HEALTHY LIVING

Follow These 5 Routines To Look And Feel Younger

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Follow These 5 Routines To Look And Feel Younger | Fab.ng

To look and feel younger isn’t just about ticking off more birthdays; it’s about infusing every year with vibrant life. It’s a continuous adventure where you strike a balance between physical strength, mental clarity, and emotional happiness. This means making deliberate choices that not only bolster your entire well-being but also allow you to age with grace and vitality.

In our frenetic world, where stress and unhealthy habits run rampant, embracing a healthy lifestyle is no longer a luxury but a necessity. Research confirms that adopting healthy habits can not only shield you from chronic diseases and boost your mental well-being, but also extend your lifespan, allowing you to enjoy more fulfilling years.

Remember, there’s no magic formula for healthy living. It’s like tailoring a suit—it needs to be made just for you! So, while we’ll explore some great tips, keep in mind that consistency and personalised strategies are key. Ready to feel and look your best? Let’s dive into five simple ways to weave healthy habits into your everyday life and radiate youthful energy.

1. Eat a Balanced Diet

Balanced Diet: What Is It and How to Achieve It

It’s no secret that what you put on your plate plays a vital role in how you feel and function. In fact, nourishing your body with the right kinds of food is like giving your engine the best possible fuel. It allows you to live life to the fullest. So, what does a powerhouse diet look like? Think of a rainbow-coloured variety of fresh fruits and vegetables bursting with vitamins, minerals, and fibre. Lean proteins like grilled chicken or fish also keep you feeling satisfied and energised, while whole grains provide sustained energy throughout the day.

Don’t forget about antioxidant superheroes like berries, nuts, and leafy greens. These nutritional champions help fight off free radicals that can contribute to ageing and other health concerns, keeping you looking and feeling your best. Remember, healthy eating doesn’t have to be complicated. By making smart choices and incorporating these nutritional powerhouses into your diet, you’re investing in your future health and well-being.

2. Stay Hydrated

Study: Staying Hydrated Might Be the Secret to Living Longer

Water is the lifeblood of our bodies, as vital as air itself. Staying adequately hydrated is crucial for maintaining a healthy balance, both inside and out. When we drink enough water, our skin retains its elasticity, our bodies efficiently eliminate waste products, and our digestive system functions smoothly. Aiming for at least eight glasses of water daily is a simple yet essential step towards ensuring your body operates at its peak.

3. Get Regular Exercise

The Most Effective Full-body Workout To Look and Feel Younger — Eat This Not That

Exercise isn’t just good for your body; it’s like a magic potion for staying young at heart! Whether you choose a brisk walk in the park, the calming flow of yoga, or the invigorating challenge of strength training, physical activity is a fountain of youth waiting to be tapped. It tones your muscles, leaving you feeling strong and confident, while simultaneously boosting your energy levels like a natural power-up. And the benefits don’t stop there! Exercise is like a magic wand for your overall well-being, promoting a healthy mind and body ready to take on the world! So, lace up your shoes, grab your yoga mat, or pump some iron—your younger self is waiting to be rediscovered!

4. Stress Management

The relentless grip of chronic stress can fast-track the ageing process. Fortunately, simple techniques like meditation, deep breathing, and mindfulness can be your allies in keeping stress at bay and preserving a youthful zest for life. By incorporating these practices into your daily routine, you can effectively hit the brakes on the ageing process and embrace a healthier, more vibrant future.

5. Sleep properly.

What is good sleep and how much do I need? | American Heart Association

To truly look and feel younger, deep, restorative sleep is as essential as air and water. Aim for 7 to 9 peaceful hours each night, granting your body the precious time it needs to mend and revitalise. To drift off seamlessly, establish a calming bedtime ritual that soothes your mind and prepares you for a restful slumber. Remember, prioritising quality sleep is an investment in your overall well-being, empowering you to face each day with renewed energy and a refreshed spirit.

Taking care of yourself isn’t just about gym memberships and green juices; it’s a journey that embraces your whole being. True health is a mosaic, crafted from pieces of physical well-being, mental clarity, and emotional balance. By weaving these five simple practices into your daily life, you can unlock a younger-feeling version of yourself.

For more health tips, check here.

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HEALTHY LIVING

5 Mistakes You Make When Trying To Lose Belly Fat

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5 Mistakes You Make When Trying To Lose Belly Fat | Fab.ng

Trying to lose unwanted belly fat can feel like scaling Mount Everest in stilettos—gloomy, challenging, and seemingly impossible. We’ve all been there, trying countless fad diets and scouring the internet for magic solutions. But sometimes, the biggest roadblocks to success are hidden in the seemingly harmless choices we make every day. This post is here to equip you with the knowledge to not only conquer your core but also outsmart the five most common mistakes that trip up even the most determined individuals.

Overreliance on Abdominal Crunches

Overreliance on Abdominal Crunches

While strengthening your core with exercises like crunches is important, it’s a common misconception that these exercises alone will melt away belly fat. Unfortunately, targeting specific areas for fat loss isn’t possible. For true belly-busting success, you need a well-rounded workout plan that incorporates both cardio and full-body strength training. Think of it like this: The cardio acts like a furnace, burning calories throughout your entire body. Strength training, on the other hand, builds muscle, which acts as a metabolic powerhouse, even when you’re at rest. By combining these two elements, you create a one-two punch for shedding fat and achieving a healthier, more toned physique.

Not Getting Enough Sleep

Not Getting Enough Sleep.

Catching those Zzz’s isn’t just about feeling refreshed in the morning; it plays a crucial role in your efforts to lose belly fat! When we skimp on sleep, our body’s delicate hormonal balance gets thrown out of whack. This can lead to intense cravings for unhealthy foods and a sluggish metabolism, making it harder to shed those unwanted pounds.

By aiming for 7-9 hours of quality sleep each night, you’re setting yourself up for success. Not only will you find it easier to resist tempting treats, but your body will also be more efficient at burning fat. Think of it as a magic potion for your weight loss goals. And the benefits go beyond just the scale. When you’re well rested, you radiate a healthy glow from the inside out. Your skin becomes clearer, your complexion more vibrant, and you’ll feel energised to tackle your day with confidence. So, make sleep a priority in your weight-loss journey.

Skipping Meals

Many people believe that skipping meals is a shortcut to a thinner figure. However, this thinking is quite misleading and can actually hinder your weight loss journey. When you deprive your body of regular fuel, it enters a “survival mode,” where it slows down its metabolism and clings to every calorie as if it’s the last. Instead, aim to nourish your body with smaller, well-rounded meals spaced throughout the day. This keeps your metabolism humming along and provides a steady stream of energy to power your daily activities.

Stress

5 Mistakes You Make When Trying To Lose Belly Fat

Feeling overwhelmed and stressed? It might be doing more than dampening your spirits! Chronic stress can actually crank up your production of a hormone called cortisol, which can act like a little storage locker for fat, especially around your belly. But don’t fret! By incorporating stress-busting techniques like meditation, yoga, or even some deep breathing exercises into your daily routine, you can help keep cortisol levels in check and support your weight loss journey. So, take a deep breath, relax those shoulders, and let your body know it’s time to prioritise both physical and mental well-being!

Consuming Sugar

5 Mistakes You Make When Trying To Lose Belly Fat

Ever feel like your clothes are getting a little snug around the middle? You’re not alone! Sneaky sugars hiding in processed foods and drinks can be the culprit, leading to unwanted belly fat. But fear not, there’s a simple solution!

Become a label detective! Get in the habit of reading food labels and keep an eye out for “added sugars.” These sneaky sugars add unwanted calories without any real nutritional value. Ditch the sugary drinks and quench your thirst with water instead. Your body will thank you!

Instead of processed foods, fill your plate with whole, unprocessed goodies. Think fresh fruits and veggies, whole grains, and lean protein. These powerhouses pack a punch of nutrients that keep you feeling full and energised.

Remember, small changes make a big difference. By swapping out sugary treats for healthier options, you’ll lose belly fat, get a trimmer tummy, and have a happier, healthier you.

Check out more articles here.

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DRINKS

9 Drinks That Make You Poop Immediately

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9 Drinks That Make You Poop Immediately | Fab.ng

Feeling backed up? You’re not alone. Constipation is a common problem that can be uncomfortable and even painful. But before you reach for harsh laxatives, try some natural drinks that make you poop and get things moving again.

Many drinks are loaded with dietary fibre and/or antioxidants, which are both known to promote gut health and help food pass through your digestive tract more easily. So, if you’re looking for a gentle nudge in the right direction, consider trying one of these beverages:

1. Coffee

Ever felt your morning coffee rush you straight to the restroom? It turns out that’s not just a coincidence. Coffee has a secret ingredient called chlorogenic acid that acts like a mini-alarm clock for your gut.

Here’s how it works:

This acid tells your stomach to get things moving by making it contract, kind of like giving it a gentle nudge. At the same time, it sends a message to your brain saying, “Hey, there’s something here that needs to go!” And suddenly, the urge to use the bathroom appears.

In fact, scientists even did a study where they found that almost 3 out of 10 people felt the need to go within 20 minutes of enjoying a cup of coffee.

2. Prune juice

Forget fancy potions and pills; prunes might just be the MVP of poop-promoting fruits. They’re bursting with goodies like magnesium, potassium, and sorbitol, which all have secret powers to help get things moving smoothly in your gut. Having 4–8 ounces of prune juice in the morning will get the ball rolling.

9 Drinks That Make You Poop Immediately | Fab.ng

But prunes also pack two types of fibre: soluble and insoluble. They are like cheerleaders, helping bulk up your stool and making it easier to pass. A study in 2014 found that eating just 100 grammes of prunes daily (that’s about 10) helped people poop more often.

3. Magnesium citrate

Stuck in a bathroom stall, wishing things moved a little faster? Magnesium citrate might be your answer! This over-the-counter supplement isn’t just for fancy waters; it can actually help you poop in as little as an hour.

Magnesium citrate works by drawing water into your intestines. It’s like a gentle nudge, helping to soften your poop and make it easier to pass.

If you’re ready to give it a try, grab about 10 ounces of magnesium citrate (it’s usually liquid) and knock it back. Don’t forget to chase it down with a glass of water—hydration is key. The taste isn’t exactly a tropical getaway, but it has a hint of citrus, so you can try mixing it with fruit juice if needed. Just remember, this isn’t a long-term solution or a party favour; consult your doctor before using it regularly.

4. Baking soda solution

Ever heard of baking soda being used for more than just baking? It turns out that some folks use it to help with tummy troubles like heartburn, IBS, and even constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

While it’s a popular home remedy, it’s important to know the facts before you mix yourself a bubbly concoction.

Baking soda is an antacid, meaning it neutralises stomach acid. This can be helpful for issues like heartburn, but how does it relate to constipation? Some people believe it can draw water into your intestines, softening stool and making it easier to pass.

5. Lemon juice

These yellow lemons are packed with vitamin C, an antioxidant that acts like a tiny cheerleader for your gut. It helps get things moving by sending water down there, stimulating those bowel movements.

9 Drinks That Make You Poop Immediately | Fab.ng

Here’s the simple trick: squeeze the juice of half a lemon into a glass of warm water. It’s like making sunshine in a glass. Drink it on an empty stomach, and let the magic happen.

This isn’t a long-term solution for everyone, so if you have persistent constipation, chat with your doctor for the best plan. But for a natural nudge in the right direction, this lemony concoction might be the ticket.

6. Kefir

This is a fermented milk drink that can speed up your digestion, helping you to have bowel movements more quickly.

9 Drinks That Make You Poop Immediately | Fab.ng

It also improves the consistency of your stool, reduces the effort needed to pass stools, and enhances overall satisfaction with bowel movements, as a study indicates.

This is because kefir contains probiotics and yeast that promote the balance of healthy bacteria in your gut.

7. Kombucha

Kombucha fans say it helps them poop regularly, but science isn’t sure. Still, believing something works can sometimes make it happen. 

9 Drinks That Make You Poop Immediately | Fab.ng

Just remember, a balanced diet and water are key to healthy digestion. Enjoy kombucha as a treat, but don’t rely on it as a poop potion. Talk to your doctor if you have constipation issues.

8. Castor oil

This oil, extracted from castor beans, has been around for thousands of years and is known for more than just its icky taste (think petroleum jelly). It actually packs some powerful punches:

10 Benefits of Hexane-Free Castor Oil - Fab.ng

  1. Healthy fats: Yep, castor oil boasts healthy fats that are good for you.
  2. Anti-inflammatory power: Like a tiny warrior, it fights inflammation in your body.
  3. Bowel movement buddy: This is probably the most well-known use. Castor oil is a stimulative laxative, meaning it gently nudges your intestines to get things moving, helping you regulate your bathroom visits.

The FDA (the folks who make sure stuff is safe) even says it’s okay. The typical dose is just one tablespoon, and let’s be honest, it doesn’t exactly taste like candy. Mixing it with some fruit juice can help mask the not-so-pleasant flavour.

Remember, though, that castor oil isn’t a magic solution for everyone and shouldn’t be used regularly. And, while castor oil might not be your new favourite smoothie ingredient, it’s an interesting historical remedy with some potential benefits.

9. Herbal teas

Certain types of herbal teas, such as peppermint, ginger, black, green, chamomile, and senna tea, might have a natural laxative effect on some people. These teas help lubricate the digestive system, promoting relaxation, and hydration, and preventing dry stool. It’s advisable to steer clear of sugary canned teas, as they could worsen constipation.

9 Drinks That Make You Poop Immediately | Fab.ng

To effectively manage constipation, it’s important to identify and address its underlying causes. Common culprits include dehydration, low fibre intake, a lack of physical activity, disruptions in travel, and holding in bowel movements.

Taking steps like drinking enough water, eating fibre-rich foods, staying active, maintaining regular bowel habits even while travelling, and avoiding prolonged stool retention can all contribute to easing constipation.

Whether you’re relying on coffee or kombucha to stimulate bowel movements quickly, it’s essential to be prepared for the aftermath with DUDE Wipes. These wipes ensure cleanliness and comfort whenever the urge arises.

Check out more articles like this here.

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