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Top 10 Foods For Healthy Hair

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Top 10 Foods For Healthy Hair | Fab.ng

Having healthy and lustrous hair is not solely a result of using expensive hair products or following complicated hair care routines. Nutrition plays a pivotal role in maintaining and promoting proper hair growth.

The foods we eat provide the nutrients that are needed to nourish hair follicles, strengthen strands, and prevent hair-related issues.

Let us explore the top nine foods you need for healthy hair:

1. Eggs

Eggs are a powerhouse of nutrients essential for hair health. They contain biotin, a B vitamin known for improving hair elasticity and strength. Biotin deficiencies can lead to hair thinning and brittle hair.

How to Boil Eggs Perfectly (Every Time) - Downshiftology

Eggs also provide protein, a key component of hair structure, and other vitamins like B12 and zinc, which promote hair growth.

2. Fatty Fish

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids. These essential fats reduce inflammation and nourish hair follicles, encouraging healthy hair growth.

Is fatty fish good for brain function? - Chicago Sun-Times

Omega-3s is obtained from fish and it also helps maintain a healthy scalp, reducing the risk of dandruff and other scalp conditions.

3. Spinach

Spinach is packed with vitamins and minerals, including iron, which is essential for proper hair growth. Iron helps carry oxygen to hair follicles, promoting healthy hair.

Spinach With Sesame and Garlic Recipe

Spinach also contains folate and vitamins A and C, which aid in the production of sebum, a natural hair conditioner.

4. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, provide a variety of nutrients beneficial for hair health. They are rich in biotin, zinc, and essential fatty acids that nourish the scalp, strengthen hair follicles, and prevent hair loss.

30 Types of Nuts and Seeds - Complete List and Guide 2023 - Northern Nester

Vitamin E in nuts and seeds also enhances blood circulation to the scalp.

5. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for the production of sebum, the natural oil that keeps hair moisturized and healthy.

Instant Pot Sweet Potatoes - Indian Veggie Delight

A deficiency in vitamin A can lead to a dry, itchy scalp and brittle hair.

6. Lean Proteins

Lean sources of protein like chicken, turkey, and lean beef provide the necessary amino acids for hair growth.

299 Lean Proteins Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime

Protein is the building block of hair, and a diet lacking in protein can result in hair loss, thinning, and slow growth. Incorporating adequate protein into your diet helps maintain strong and vibrant hair.

7. Greek Yogurt

Greek yoghurt is a rich source of protein and probiotics, which aid in nutrient absorption and promote a healthy gut.

Instant Pot Greek Yogurt Recipe | Homemade Food Junkie

A balanced gut microbiome is linked to improved hair health. Greek yoghurt also contains vitamin B5 (pantothenic acid), which supports hair follicle health.

8. Avocado

Avocado is a treasure trove of healthy fats, vitamin E, and vitamin C. The monounsaturated fats in avocados nourish the scalp and hair, providing a natural shine and preventing hair breakage.

Avocados – icon or enemy? | British Dietetic Association (BDA)

Vitamin E acts as an antioxidant, protecting hair from environmental damage.

9. Oysters

Oysters are an exceptional source of zinc, a mineral essential for maintaining healthy hair follicles. Zinc deficiency can lead to hair loss and poor hair quality.

Best Grilled Oysters Recipe - How To Make Grilled Oysters

Consuming oysters or other zinc-rich foods can help prevent these issues and promote proper hair growth.

The relationship between nutrition and healthy hair is scientifically grounded. Hair is primarily composed of a protein called keratin. Essential nutrients like protein, vitamins, and minerals support the production of keratin, making them crucial for strong and vibrant hair.

The hair growth cycle involves three phases: the anagen (growth) phase, the catagen (transitional) phase, and the telogen (resting) phase. Adequate nutrition ensures that these phases occur optimally, preventing hair from prematurely entering the resting phase, which can lead to hair loss.

Proper nutrition also influences the health of the scalp, which is crucial for hair growth. A well-nourished scalp fosters the growth of strong and healthy hair follicles, reducing the risk of hair thinning or loss.

Eating a well-balanced diet rich in the nine foods mentioned above can significantly significantly to healthy, vibrant hair. Proper nutrition supports the production of keratin, strengthens hair follicles, and maintains a healthy scalp.

So, next time you reach for a snack or plan your meals, consider the impact of your choices on your hair and incorporate these nutritious options for the benefit of your hair’s health and beauty.

Check this link for more healthy tips.

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FOOD

Make The Best Stir-fry Noodles With This Recipe

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How To Make The Best Stir-fry Noodles | Fab.ng

Do you ever get a sudden craving for something delicious, packed with flavour, and ready in a flash? Well, get ready to ditch those instant noodles because we’re about to create the ultimate stir-fry noodles dish.

This recipe will become your go-to hero, whether you’re battling late-night hunger pangs or whipping up a satisfying weekend dinner. So buckle up your taste buds and let’s dive into the world of quick and flavorful stir-frying.

Ingredients for stir-fry noodles

  • Noodles: Grab 200g of your favourite kind, whether it’s rice noodles, ramen, or something entirely else.
  • Veggies: Slice up a bell pepper, julienne two carrots, and chop a handful of spring onions for some freshness.
  • Protein: 200g of chicken breast, sliced into thin strips, will be our main star. But feel free to swap it for tofu, shrimp, or whatever your taste buds desire!
  • Flavour bomb: Mix 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sesame oil for a delicious base.
  • Aromatic duo: Mince up 2 cloves of garlic and a 1-inch piece of ginger to add some real depth of flavour.
  • Spice it up (optional): If you like things hot, throw in some chilli flakes to your liking.
  • Finishing touches (optional): For a bit of extra flair, chop some more spring onions or sprinkle on some sesame seeds before serving.

Now that you have everything prepped…

How To Make The Best Stir-fry Noodles | Fab.ng

Stir-fry noodles in 8 easy steps:

Transform your kitchen into a sizzling haven with this flavour-packed stir-fry noodle recipe. It’s quick enough to conquer weeknight cravings yet impressive enough to grace your weekend table. Let’s get deeper into this culinary adventure, step by step:

  1. Noodle prep: Follow those package instructions and boil your noodles to perfection. Drain them and set them aside, ready to join the party later.
  2. Veggies chop: Unleash your inner chef and transform your bell peppers into vibrant slices and carrots into thin matchsticks. Don’t forget to slice your chosen protein (chicken, tofu, or your adventurous pick) into thin strips; they’ll cook up beautifully.
  3. Flavour foundation: Heat some oil in your pan or wok, creating a stage for culinary magic. Toss in the minced garlic and ginger, and their aroma soon becomes an irresistible invitation. Sauté them until golden and fragrant, awakening their secret flavours.
  4. Protein power: Add your chicken strips or tofu to the pan, stirring with gusto until they’re perfectly cooked through. Imagine the chicken achieving a beautiful golden tan while the tofu basks in its savoury warmth.
  5. Veggie fiesta: Toss in the sliced bell peppers and julienned carrots, letting them stir-fry until tender yet retaining a satisfying snap. Picture the bell peppers releasing their sweetness, while the carrots add a delightful textural contrast.
  6. Noodle reunion: Add the noodles to the pan, along with the soy sauce, oyster sauce, and sesame oil. Stir-fry, ensuring every noodle gets coated in the delicious sauce and mingles harmoniously with the veggies and protein.
  7. Spice things up (optional): Feeling adventurous? Sprinkle in some chilli flakes, adjusting the amount to your personal preference.
  8. Grand finale: One last stir to ensure everything is perfectly heated and beautifully combined. Now, taste your dish and adjust the seasoning if needed.

Plate up your food, and don’t forget the finishing touches. Garnish with chopped spring onions or a sprinkle of sesame seeds for an extra layer of visual and textural delight.

Now, sit back and savour each delicious bite. Keep in mind that cooking is fun, so experiment, adjust to your taste, and enjoy the journey!

For more articles on food, check here.

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FOOD

Nkwobi: The Delicious Igbo Delicacy Recipe

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Nkwobi: How To make The Igbo Delicacy | Fab.ng

Calling all food lovers! Are you a foodie? Are you among those who ask, “What is Nkwobi?” Nkwobi is calling your name. It’s a traditional Igbo dish from the eastern part of Nigeria, made with tender meat bathed in a flavorful broth. Get ready to explore its secrets, its popularity, and, of course, how to make it yourself.

Soon, you’ll discover the exact steps and ingredients needed to whip up this mouthwatering delight. We’ll even delve into different types of meat you can use to personalise your Nkwobi experience.

But before we get there, let me share a personal memory. My first encounter with Nkwobi was an explosion of taste. It was delicious, and yes, quite spicy (but hey, you can adjust the heat to your liking). The version I had featured chicken, but remember, the meat’s your choice.

Now, the ingredients you’ll need to create this masterpiece for 5–10 people…

Nkwobi ingredients for a flavorful feast

  • Protein: You can go classic with 1 kg of chicken or explore bolder options like wild meat, goat, or even cow foot. Go for an assorted meat mix for a taste explosion.
  • 2 Knorr cubes: Add savoury depth and complexity.
  • 10 utazi leaves: This herb brings a unique, peppery kick.
  • 1 teaspoon edible potash: Don’t worry, it’s not what you think. This special ingredient helps tenderise the meat and adds a distinct flavour.
  • 200 ml of palm oil: Rich and flavorful, it forms the base of the Nkwobi broth.
  • 1 cup ugba: These fermented oil palm seeds add a nutty, umami touch.
  • 6 Scotch bonnet peppers: Adjust the amount to your spice preference. They’ll pack a fiery punch.
  • 2 sliced onions: Aromatic and essential for building flavour.
  • 3 ehu seeds (calabash nutmeg): This unique spice adds a subtle aroma.
  • Salt to taste: Don’t forget the final touch. Adjust according to your preference.

With these flavorful ingredients, you’re well on your way to making a perfect Nkwobi.

Step-by-step preparation

Today, we’re making Nkwobi using cow foot, but you can use any meat of your choice.

Cow foot nkwobi

Here’s a breakdown of the steps:

1. Soften the meat:

  • Start by parboiling the cow foot with onions, stock cubes, and salt. Cook for 50–60 minutes until the meat is very tender. Nkwobi and Nigerian pepper soup traditionally use soft, easy-to-chew meats.

Nkwobi Ingredients

2. Prepping ingredients:

  • Slice the onions and utazi leaves. Some add them during cooking, while others use them as garnishes. Both ways are fine.
  • Boil the ugba in a little water for 2–3 minutes to remove any bacteria. (It’s fermented with harmless bacteria, but this step is an extra precaution.)

3. Cooking the Nkwobi:

  • Continue cooking the cow foot until the liquid is almost gone. Stir occasionally to prevent burning.
  • Did I mention that it’s important to cut the meat into small pieces before cooking?

Tips:

  • This recipe uses a mortar and pestle for some steps, but a pot works too if you don’t have one.
  • Nigerian food customs often have long traditions without specific scientific explanations. Embrace the cultural experience.

On to the next steps to create some delicious Nkwobi.

How to make Nkwobi

1. Dissolving the potash: Mix your potash with 250 ml of water, then filter half a cup (around 125 ml) of that mixture into the pot.

2. Creating the “ncha”: Pour in half a cup of palm oil and stir vigorously until you achieve a thick, yellow paste called “ncha”.

oil

3. Flavour fiesta: Once you have the “ncha”, add the ugba, a pinch of salt, a stock cube, and a pounded mix of utazi leaves, ehu, and peppers. Don’t forget two spoons of ground crayfish. Give it a good stir before adding the meat.

ncha

4. Meat and temperature: Keep in mind that hot meat can break down the “ncha” and turn it red. Let your meat cool for 20–30 minutes before adding it.

5. Utazi: Utazi plays a key role with its slightly bitter taste, an essential part of Nkwobi. Add the remaining sliced leaves for texture.

6. Final touches and serving: Give everything a final stir, and voila, your Nkwobi is ready.

Nkwobi: How To make The Igbo Delicacy | Fab.ng

Traditionally, it’s served with boiled white yam, allowing you to enjoy the extra sauce. Another option is serving it in a small wooden container as an evening snack.

With these steps, you’ll be creating authentic Nkwobi in no time. And remember to enjoy the cultural experience behind each ingredient and process.

If you liked this article, read more about food here.

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FOOD

How To Turn Milk Into Whipped Cream

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Whipped Cream: How To Turn Milk into Whipped Cream | Fab.ng

Who knew that with a few simple steps, you could turn ordinary milk into a delightful whipped cream topping for your favourite desserts? Even if you don’t have any heavy cream on hand, this handy trick is sure to come in handy for any foodie or kitchen enthusiast.

Here’s what you’ll need to gather:

  • One full cup of cold milk
  • Two tablespoons of your favourite white granulated sugar
  • A quarter teaspoon of pure vanilla extract adds a touch of sweetness and flavour
  • One tablespoon of cornstarch or corn flour to help everything thicken up nicely

Whipped Cream: How To Turn Milk into Whipped Cream | Fab.ng

Steps for preparation

  1. Make sure your milk is super cold because that’s going to help it whip up nicely later. Grab all your ingredients and have them ready to go, like a magician in the kitchen.
  2. In a small bowl, mix the cornflour with just a bit of the milk until it becomes a smooth paste. This little trick helps prevent any unwanted lumps in your whipped cream.
  3. Pour the rest of the milk into a pan and heat it up slowly until it’s just warm, not boiling! Remember, we want it gentle, like a summer breeze. Once it’s warm, whisk in your cornflour paste until everything is nicely mixed.
  4. Move the warm milk mixture to a bowl and let it cool down to room temperature. Then, pop it in the fridge until it’s super cold, like a snowman on a winter day. The colder it gets, the better it will whip up (it might take about an hour, so be patient).
  5. Grab your electric mixer and get ready to create some magic. Start slow and then ramp up the speed as you whip. While you’re whipping, add in the sugar and vanilla extract, just like sprinkling fairy dust on your creation. Keep whipping until you see stiff peaks form, similar to a fluffy cloud.
  6. Before you dig in, give your whipped cream a quick chill in the fridge for a few minutes. This helps it hold its shape better, especially on warm desserts like hot cocoa or a delicious sundae.

Whipped Cream: How To Turn Milk into Whipped Cream | Fab.ng

Remember these tips for the best-whipped cream ever:

  • Use the coldest milk you can find, it’s like the secret ingredient for fluffy magic!
  • Chill your mixing bowl and beaters before you start, like giving them a cool-down before the big show.
  • Want it sweeter? No problem. Add more sugar to your taste.

Now you’re ready to enjoy your homemade whipped cream on all your favourite treats. It’s not just delicious, but it also saves you a trip to the store and adds a special touch to your cooking. Whip it up and enjoy.

For more articles on food, check here.

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