Are you addicted to sugar or products that contain sugar? Well too much intake of sugar isn’t highly recommended, they could have a fatal effect on your health. It is advisable to lower or balance your intake of sugar.

However, Health Snippet will inform you what happens if you stop consuming sugar, though you might have some re-drawl symptoms it is good for you, here is why.

See the video below.

Sleep is one of the most important aspects of our health and wellbeing. It helps us to recharge, rejuvenate and repair both physically and mentally.

A good night’s sleep can help reduce stress levels, revive energy levels after a hard day at work or school, sharpen concentration for more productivity during waking hours and improve memory.

Studies have also found that regular quality sleep lowers inflammation in the body which increases overall immunity while reducing the risk of serious illnesses such as cancer, heart disease and diabetes. Additionally, research suggests that getting enough sleep regulates moods by causing fewer bouts of depression or anxiety if enough restful sleep is attained each night.

Good hygiene is a critical part of staying healthy, so it’s important to learn how to keep your home clean.

One tip is to do chores and cleaning on a daily basis rather than wait for an accumulation of dirt and clutter in the house. Cleaning hard surfaces like door handles, counters and toilets regularly with disinfectant solutions can help prevent the spread of germs that cause illness.

Vacuuming carpets or mopping floors weekly can also eliminate dust, pet dander and other harmful particles from your living environment. By following these simple tips, you should be able to improve the hygiene inside your home.

1. Regular vacuuming will not only reduce dirt but will remove dust mites which are known to contribute towards allergies amongst family members. Immediate washing up after meals should be done as soon as possible so food doesn’t spoil on plates and cutlery; remember that germs thrive when there’s moisture around too.

2. Ensure all surfaces in the kitchen are thoroughly cleaned every day with a suitable antibacterial solution; this will also require disinfecting door handles and other regularly touched areas two or more times a week.

3. Vacuum and dust twice a week; deep-clean carpets every six months; wash curtains regularly, about once a month; mop floors every day, especially in the kitchen where bacteria can build up quickly; use natural cleaners such as baking soda or vinegar instead of chemicals whenever possible, wipe surfaces with disinfectant wipes nightly to help kill germs; declutter often to reduce places for dirt and grime to hide.