In addition to working out in the gym, a balanced diet that includes the right nutrients can support muscle growth and development.

Here are some foods that can be beneficial:

1. Lean Meats:

Chicken, turkey, lean beef, and pork are excellent sources of high-quality protein, which is essential for muscle building and repair.

2. Fish:

Fatty fish like salmon, tuna, and mackerel provide protein, omega-3 fatty acids, and other nutrients that support muscle growth and reduce inflammation.

3. Eggs:

Eggs are a complete protein source, rich in amino acids necessary for muscle building. They also contain vitamins and minerals that support overall health.

4. Dairy Products:

Milk, yogurt, and cheese are sources of protein, calcium, and other essential nutrients. Greek yogurt, in particular, is high in protein and can support muscle growth.

5. Legumes:

Lentils, chickpeas, black beans, and other legumes offer a combination of protein, carbohydrates, and fiber that supports muscle recovery and growth.

6. Nuts and Seeds:

Almonds, walnuts, peanuts, chia seeds, and flaxseeds provide healthy fats, protein, and other nutrients that support muscle development.

7. Whole Grains:

Brown rice, quinoa, oats, whole wheat bread, and whole wheat pasta provide complex carbohydrates that supply energy for workouts.

While these foods can support muscle growth, regular resistance training exercises are crucial for stimulating muscle development.