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7 Muscle Building Foods to Add to Your Diet



In addition to working out in the gym, a balanced diet that includes the right nutrients can support muscle growth and development.

Here are some foods that can be beneficial:

1. Lean Meats:

Chicken, turkey, lean beef, and pork are excellent sources of high-quality protein, which is essential for muscle building and repair.

2. Fish:

What to Serve With Fish - Insanely Good

Fatty fish like salmon, tuna, and mackerel provide protein, omega-3 fatty acids, and other nutrients that support muscle growth and reduce inflammation.

3. Eggs:

Eggs are a complete protein source, rich in amino acids necessary for muscle building. They also contain vitamins and minerals that support overall health.

4. Dairy Products:

Milk, yogurt, and cheese are sources of protein, calcium, and other essential nutrients. Greek yogurt, in particular, is high in protein and can support muscle growth.

5. Legumes:

The Pros and Cons of Legumes as a Protein Source • Cathe Friedrich

Lentils, chickpeas, black beans, and other legumes offer a combination of protein, carbohydrates, and fiber that supports muscle recovery and growth.

6. Nuts and Seeds:

What's The Difference Between Various Nuts And Seeds?

Almonds, walnuts, peanuts, chia seeds, and flaxseeds provide healthy fats, protein, and other nutrients that support muscle development.

7. Whole Grains:

Brown rice, quinoa, oats, whole wheat bread, and whole wheat pasta provide complex carbohydrates that supply energy for workouts.

While these foods can support muscle growth, regular resistance training exercises are crucial for stimulating muscle development.


How To Make “Marghi Special” By Ify’s Kitchen



The Margi people of north eastern Nigeria are the originators of the Nigerian cuisine known as Marghi Special.

It is commonly prepared with fish, spinach, tomatoes, bean sprouts, and additional vegetables such dc mùng. The broth has a tamarind flavour.

In accordance with the particular type of the marghi special recipe, it is topped with fragrant garlic as well as other herbs. It can be eaten with pounded yam, tuwo, white rice, or on its own.

Here’s a simplified recipe for marghi by Ify’s kitchen. Watch below.

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How To Make Peanut Butter By Ify’s Kitchen



Peanut butter is a delicious and versatile spread that is made from ground dry roasted peanuts, to which a small amount of oil, sugar, and salt may be added for flavor and consistency.

Peanut butter is a good source of protein, healthy fats, vitamins, and minerals. It can be used as a spread on bread or toast, as an ingredient in various recipes, or simply eaten straight from the jar.

Watch below as Ify’s Kitchen takes you through the process of making peanut butter.

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How To Make Seafood Okra Soup By Hilda Baci



Seafood okra soup is a delicious and flavourful dish that combines the goodness of seafood with the unique taste and texture of okra. It’s a popular recipe in many coastal regions where fresh seafood is abundant.

This satisfying seafood okra soup is perfect for seafood lovers and those seeking a comforting bowl of soup with a touch of tanginess from the okra.

Learn how to make seafood okra soup from Hilda Baci in the video below.


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