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FOOD

5 Ways To Redeem Leftover Food

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Reducing food waste is crucial for sustaining the social environment and ensuring food security. Below are 5 ways to redeem leftover food:

1. Meal planning:

Plan your meals in advance to avoid overbuying or preparing more food than you can consume. This helps minimize leftovers and reduces waste.

2. Portion control:

Understanding Portion Control - Summit Medical Clinic

Serve yourself and your family appropriate portions to avoid excess food being left uneaten on plates. You can always go back for seconds if needed.

3. Save and reuse leftovers:

Cost of living: Cut down on food waste to save money

Store leftover food properly in airtight containers and refrigerate or freeze them promptly. This way, leftovers can be enjoyed as meals for the next day or repurposed into new dishes.

4. Create new dishes:

Get creative with your leftovers by transforming them into new meals. For example, leftover roasted chicken can be used in sandwiches, salads, or stir-fries. Vegetable scraps can be turned into soups or stocks.

5. Donate to food banks or shelters:

Food Banks in Seattle Taking Donations and What Items They Need Most - Eater Seattle

If you have excess food that you cannot consume or repurpose, consider donating it to local food banks, homeless shelters, or community organizations that accept food donations. Ensure the food is still safe to eat and check donation guidelines.

FOOD

Easy Recipe For Homemade Tomato Paste

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How To Make Tomato Paste | Fab.ng

Tomato paste is a concentrated version of tomatoes that have been reduced and cooked until they have a thick, rich consistency. It acts as a flavour-packed foundation for a variety of meals, giving stews, soups, and sauces body and depth. You may adjust the flavour to your taste and maintain quality control when you make your tomato paste.

Homemade Tomato Paste Tips

Ingredients:

  • Fresh, ripe tomatoes
  • Olive oil
  • Salt (optional)

Equipment:

  • Baking sheets
  • Blender or food processor
  • Fine-mesh sieve or cheesecloth
  • Saucepan
  • Sterilized jars or containers

 

How to make Tomato Paste|Fab.ng

Instructions:

1. Select the Right Tomatoes:

Choose tomatoes that are ripe and tasty. Because of their strong flavour and low moisture content, Roma tomatoes are frequently chosen.

2. Clean and Prep Tomatoes:

After giving the tomatoes a good wash, cut off any stems. Cut them in half or quarters, depending on how big they are.

3. Preheat the Oven:

Set the oven temperature low, around 275°F (135°C).

4. Spread Out on Baking Sheets:

With the cut side facing up, arrange the tomato quarters in a single layer on baking sheets. If preferred, add a pinch of salt and drizzle with olive oil.

How to make Tomato Paste|Fab.ng

5. Slow Roasting:

For 4-6 hours, slowly roast the tomatoes in a preheated oven to allow their flavour to concentrate and dehydrate. For even cooking, sometimes rotate the trays.

6. Check Consistency:

After a few hours, check the tomatoes. They should be significantly reduced in size and have a darkened colour. They should be sticky but not completely dried out.

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7. Process to a Puree:

After letting the roasted tomatoes cool a little, add them to a food processor or blender. Process until a smooth purée is achieved.

8. Strain the Puree:

To get rid of the seeds and skins, strain the puree through cheesecloth or a fine-mesh sieve. Using a spoon, press down to extract as much liquid as you can.

9. Reduce the Puree’s Heat:

Pour the purée through a strainer into a saucepan. To avoid sticking, simmer over low heat while stirring constantly. Cook the puree until it reaches the required consistency, stirring occasionally.

How to make Tomato Paste|Fab.ng

10. Sanitise Jars:

In the meantime, boil or preheat the jars or containers to sterilise them.

11. Fill Jars:

When the tomato paste is the right consistency, slowly pour it into the sterilised jars while the paste is still hot.

12. Store and Use:

Before sealing the jars, let the freshly made tomato paste cool fully. For a shorter-term use store in the refrigerator; for a longer-term use, freeze.

How to make Tomato Paste|Fab.ng

Tips

  • Depending on the size of your tomatoes and your oven, adjust the roasting time.
  • Try a variety of tomato varieties to get some interesting flavours.
  • To make tomato paste easier to use later, freeze small pieces in an ice cube tray.

Making your tomato paste allows you to enjoy the concentrated flavour of fresh tomatoes and gives your meals a flavour boost.

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FOOD

Check Out This Homemade Ketchup Recipe

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How to Make Homemade Ketchup | Fab.ng

Tomato ketchup, also referred to as ketchup, is a well-liked condiment with a tart and sweet taste. Usually, tomatoes, vinegar, sugar (or high-fructose corn syrup), salt, and a variety of seasonings and spices are used to make it. Although the main ingredient in ketchup is tomatoes, it has a unique taste and consistency due to the addition of other ingredients.

Cooking down the tomatoes—which are usually in the form of crushed or tomato paste—and mixing them with the other ingredients is the process of preparing ketchup. Sugar gives sweetness, vinegar adds tang, and a combination of spices enhances the flavour profile overall.

A versatile condiment, ketchup is frequently used to enhance a wide range of meals. Foods like hamburgers, hot dogs, fries, sandwiches, and other savoury dishes are frequently served with it. Numerous flavours and varieties have been created as a result of its popularity, but the traditional tomato-based version is still a mainstay in many homes.

How to Make Ketchup|Fab.ng

It’s important to remember that ketchup has a rich past and has changed over time. Though historical recipes for similar sauces extend back millennia, they were created with things like fish or mushrooms, however the modern form is frequently associated with tomatoes. Tomato ketchup is one of the most well-known and frequently used condiments in the world today.

Recipe for Homemade Ketchup

Ingredients:

  • 1 can (28 ounces) crushed tomatoes
  • 1/2 cup white sugar
  • 1/2 cup distilled white vinegar
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon allspice

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Instructions:

1. Get the tomatoes ready:

  • Open the can of crushed tomatoes first. To achieve a smoother texture, purée the tomatoes using an immersion blender or blender.

2. Preparing the Base:

  • The crushed tomatoes and white sugar should be combined in a big pot and heated to medium.
  • After giving the mixture a good stir to fully dissolve the sugar, boil it.

3. Adding Flavours:

  • Add the ground cloves, salt, celery salt, onion powder, garlic powder, mustard powder, distilled white vinegar and allspice to the simmering tomato mixture.
  • Stir thoroughly to combine the ingredients.

4. Simmering:

  • Lower the temperature so that the mixture simmers gently.
  • To maintain consistent cooking and avoid sticking, stir from time to time.

How to Make Ketchup|Fab.ng

5. Reheating:

  • Simmer the ketchup until the required thickness is reached, roughly 1 to 1.5 hours.
  • Remember that as it cools, it will get thicker yet.

6. Taste and Adjust:

  • After tasting the ketchup, taste again and adjust the ingredients to your taste. To get the right flavour profile, you can increase the amount of sugar, vinegar, or spices.

7. Optional Straining:

  • You can strain the mixture through cheesecloth or a fine mesh screen to get rid of any last bits of tomato peel or seeds for a smoother ketchup. You can skip this step if you don’t like the texture.

8. Cooling:

  • Give the ketchup time to cool completely before transferring it to jars or bottles.

9. Storage:

  • Store the homemade ketchup in the refrigerator. It should last for several weeks.

10. Enjoy:

  • Your homemade ketchup is ready to be enjoyed! Use it as a condiment for burgers, fries, or any dish that calls for this classic sauce.

Making homemade ketchup allows you to customize the flavour to your liking and skip the preservatives often found in store-bought varieties. Enjoy the rich, tangy goodness of your homemade creation. You can also join DaveHax learn how to make homemade ketchup.

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FOOD

6 Cheat Meals To Try Out In Nigeria

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6 Cheat Meals To Try Out In Nigeria | Fab.ng

Cheat meals are described as extravagant, usually high-calorie meals that are periodically consumed as a diversion from a normal, frequently more rigorous diet plan. Cheat meals can be therapeutic and reduce feelings of deprivation, but to keep a healthy balance, they must be consumed in moderation.

Here are several delectable cheat meals to try in Nigeria, each with a tasty spin on local favourites:

1. Jollof Rice Extravaganza:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Top Jollof rice with extras like fish, fried plantains, and a variety of meats to have a sumptuous version of the dish. For a different texture, try combining basmati and local rice.

2. Suya Fiesta:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Order a variety of suya, such as beef, chicken, and liver, to enhance your suya experience. Don’t forget to pair it with an extra serving of spicy pepper sauce and sliced onions.

3. Pounded Yam Paradise:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Treat yourself to a sumptuous dinner of pounded yams, rich egusi soup, a variety of meats, and a side order of fried fish on a cheat day. This filling blend provides a comfortable and satisfying experience.

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4. Small Chops Bonanza:

Try Out This Cheat Meals|Fab.ng

Cheat version: Indulge in a platter of little chops, including mini puff-puffs, chicken kebabs, spring rolls, and samosas. Make it an irresistible cheat meal by adding a selection of delicious dips.

5. Bole Overload:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Stuff bole (roasted plantains), a popular street snack, with a rich mixture of toppings including chopped veggies, spicy mayo, and shredded chicken to make it into a cheat meal.

6. Moi Moi Makeover:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Upgrade the classic moi moi by adding quality ingredients like prawns, chunks of fish and a drizzle of coconut milk. Bake it to perfection for a delightful twist on this Nigerian staple.

Remember, the key to enjoying cheat meals is balance. While savouring these indulgent options, it’s essential to maintain an overall healthy and well-rounded diet.

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