Granola is commonly enjoyed as a breakfast cereal or used as a topping for yoghurt, smoothie bowls, or desserts. The basic ingredients in granola are oats...
Breakfast is considered as the most important meal of the day, unfortunately, most people skip it because they are late to work, don’t eat early and...
We eat food to satisfy hunger. Repeat food to nourish our body and be healthy. But food also plays a role in dealing with the injuries...
Fatigue can mask itself as many symptoms, especially around the end of the year burn out. Chronic tiredness or sleepiness, moodiness and impaired decision making are...
Maintaining a good diet can be a little bit worrisome, especially when we are surrounded with fast foods and junks. The basic and most important health...
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