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HEALTHY LIVING

6 Stress Relieving Foods to Try if You’re Feeling Anxious

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As humans, we react differently to food when faced with illness. While experiencing nervous tension, you need food to fight stress and other sicknesses, but that doesn’t mean you’ll be in the mood to eat.

When you are under stress, your body requires more proteins, vitamins, and other nutrients, you can use food to fight stress and other sicknesses by eating the following;

Oranges, lemons etc

The body needs citrus fruits to restore balance of vitamin C for immunity.

Banana

For vitamin, try snacking on banana because lack of vitamin b can affect the memory negatively.

Chocolate

Chocolate can help you refill magnesium so as to prevent you from having constant headaches that comes with stress.

Yogurt

Stress raises blood pressure and you can bring it down by snacking on yogurt or tomatoes, it will help normalize blood pressure.

Bread, Oatmeal

Don’t forget to add little carbohydrates such as bread oatmeal etc. to help stabilize blood sugar level which would normally fluctuate when under stressful situations.

Avocado

Eating healthy fat like avocado is good for you. It keeps you warm.

Just as we have heard, it is too much of everything that causes trouble, so eating every type of food in small quantity is good. Lacking nutrients is deadly. So eat right.

HEALTHY LIVING

This Is What Happens When You Quit Sugar For 30 Days

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Are you addicted to sugar or products that contain sugar? Well too much intake of sugar isn’t highly recommended, they could have a fatal effect on your health. It is advisable to lower or balance your intake of sugar.

However, Health Snippet will inform you what happens if you stop consuming sugar, though you might have some re-drawl symptoms it is good for you, here is why.

See the video below.

 

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HEALTHY LIVING

Benefits Of Good Sleep

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Sleep is one of the most important aspects of our health and wellbeing. It helps us to recharge, rejuvenate and repair both physically and mentally.

A good night’s sleep can help reduce stress levels, revive energy levels after a hard day at work or school, sharpen concentration for more productivity during waking hours and improve memory.

Studies have also found that regular quality sleep lowers inflammation in the body which increases overall immunity while reducing the risk of serious illnesses such as cancer, heart disease and diabetes. Additionally, research suggests that getting enough sleep regulates moods by causing fewer bouts of depression or anxiety if enough restful sleep is attained each night.

How to Improve Sleep Quality | HSS

Sleep is an essential part of life and provides numerous benefits for both the body and mind. Proper sleep helps to strengthen the immune system, improve cognition, reduce stress levels, increase creativity and productivity, balance moods, regulate hormones in the body as well as restoring energy levels. Additionally, getting enough quality sleep can even help with weight loss by controlling hunger hormones such as leptin and ghrelin. Having a good night’s rest on a regular basis is one of the keys to feeling healthy and happy every day!
Sleep is essential in maintaining a healthy life. Getting enough sleep every night can help your mind and body function properly, making it easier for you to concentrate throughout the day. Additionally, sleeping helps repair physical damage that has been inflicted on your body during the previous hours or days of strenuous activity. Sleep also helps re-energize muscles as well as improve mental clarity so that you’re better able to tackle any challenges at home, school, or work. Finally, getting enough restful sleep each night can reduce stress levels and minimize fatigue, leading to an overall larger sense of wellbeing.
Eat well to sleep well | Nourish | Healthy Set Go | Allina Health
Sleep is important for physical and mental health. Studies have found that lack of sleep leads to a variety of health issues, from increased stress levels to an increased risk of diabetes or heart disease. Adequate amounts of quality sleep help the body heal and repair itself, reducing inflammation throughout your system as well as improving cognitive performance so you’re more productive during waking hours. It also helps rebalance hormones such as cortisol, which keeps us energized both mentally and physically. Moreover, when we dream our subconscious mind processes memories and feelings about recent events in our lives — making sleep vital for emotional wellbeing too.
However, Sleep is an important part of a healthy lifestyle. Getting enough sleep helps to improve our mental and physical health, as well as providing us with energy and focus. It allows us to recharge so that we can better process the information from the day before. Furthermore, it also helps boost creativity by allowing time for ideas to form in our subconscious minds while asleep. The benefits of sufficient amounts of restful sleep are plenty; improved concentration, reduced stress levels and improved reaction times all help contribute towards a healthier life overall.

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HEALTHY LIVING

3 Hygiene Hacks You Should Know

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Good hygiene is a critical part of staying healthy, so it’s important to learn how to keep your home clean.

One tip is to do chores and cleaning on a daily basis rather than wait for an accumulation of dirt and clutter in the house. Cleaning hard surfaces like door handles, counters and toilets regularly with disinfectant solutions can help prevent the spread of germs that cause illness.

Vacuuming carpets or mopping floors weekly can also eliminate dust, pet dander and other harmful particles from your living environment. By following these simple tips, you should be able to improve the hygiene inside your home.

1. Regular vacuuming will not only reduce dirt but will remove dust mites which are known to contribute towards allergies amongst family members. Immediate washing up after meals should be done as soon as possible so food doesn’t spoil on plates and cutlery; remember that germs thrive when there’s moisture around too.

2. Ensure all surfaces in the kitchen are thoroughly cleaned every day with a suitable antibacterial solution; this will also require disinfecting door handles and other regularly touched areas two or more times a week.

3. Vacuum and dust twice a week; deep-clean carpets every six months; wash curtains regularly, about once a month; mop floors every day, especially in the kitchen where bacteria can build up quickly; use natural cleaners such as baking soda or vinegar instead of chemicals whenever possible, wipe surfaces with disinfectant wipes nightly to help kill germs; declutter often to reduce places for dirt and grime to hide.

 

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