LIFESTYLE

This Is What Happens to Your Body When You Quit Alcohol

Published

3 years ago

April 27, 2021

FAB.NG

Physical effects abound. Mostly, you’ll lose weight and your skin will look amazing. When you stop drinking and change nothing else about your diet or level of activity, you’re likely to lose weight. We all know the formula, calories in versus calories out; and alcohol contains lots of calories.

Alcohol is also a diuretic, meaning it causes water to exit the body. One of the things it does is it decreases the production of a hormone that helps the body absorb and hold water. As time goes by, being dehydrated has noticeable effects, such as dry-looking skin, dandruff, and eczema. Once you quit alcohol, your skin will thank you.

THIS IS WHAT HAPPENS AFTER ONE YEAR OF NO ALCOHOL

Your body will improve, overall. Fat surrounding the liver will decrease, averaging about a 15% to 20% decrease in liver fat. This is a significant health factor since fat accumulation in the liver can lead to liver damage and chronic liver disease. Oh, and getting sick? You’ll do less of that, thanks to a stronger immune system. Excessive drinking has been linked to many immune-related health effects. Alcohol can weaken the immune system and make the body more susceptible to infections.

Furthermore, if you’re trying to get pregnant in the following months or years, you’ll reap the rewards. You will increase your chances of conceiving. If you’re trying to have kids, your chances will be better once you stop drinking because alcohol reduces fertility. Even moderate drinking affects fertility.

Related Topics:Alcohol This Is What Happens to Your Body When You Quit Alcohol

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FASHION

Fashion Lessons For The Week From Nollywood Actor, Jim Iyke

Published

4 hours ago

May 19, 2024

Adaeze Okechi

Jim Iyke: Fashion Lessons For The Week | fab.ng

Guys, get ready to be fashion-inspired this week. Are you a guy who loves fashion? Do you want to step up your fashion game as a guy? We’re turning to Nigerian actor and entrepreneur Jim Iyke for serious fashion inspiration. Known for his love of sunglasses and a knack for edgy outfits, Jim Iyke isn’t afraid to push boundaries and break fashion rules.

Over the next few days, we’ll dissect Jim Iyke’s wardrobe, offering a week’s worth of fashion ideas to elevate your look, no matter the occasion. We’ll explore his signature style—think bold colours, statement sunglasses, and unexpected mixes of textures and patterns.

Are you a fashion novice? Don’t worry! We’ll break down these looks and provide tips on how to incorporate them into wearable pieces for your own wardrobe.

So, get ready to unleash your inner fashionista as we show how to channel Jim Iyke’s vibe for every day of the week:

Monday

The outfit is a crisp royal blue shirt tucked into a pair of beltless teal blue pants. The sharp contrast between the blues creates a bold statement, while the relaxed fit of the pants gives off a more casual vibe.

To complete the look, brown shoes ground the outfit. The specific type of shoe can be chosen based on the desired level of formality, ranging from dress shoes for a polished look to sneakers for a laid-back weekend style.

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A post shared by Jim Iyke (@jim.iyke)

Tuesday

This outfit creates a sleek and sophisticated look entirely in black. The foundation consists of a classic button-down shirt, adding a touch of professionalism. To complete the dark and monochromatic look, black pants are incorporated, creating a streamlined silhouette.

However, the all-black ensemble doesn’t shy away from accessories. A necklace adds a touch of sparkle and personality, while bracelets provide further adornment to the wrists.

Finally, a wristwatch completes the look, offering both functionality and a polished touch. This combination of classic elements and statement accessories creates a stylish and put-together outfit that’s perfect for various occasions.

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A post shared by Jim Iyke (@jim.iyke)

Wednesday

This outfit embraces a chic and monochromatic look. A cosy sweater in a single; for a timeless and versatile choice, navy blue is a great option, but any other solid colour would work too. The sweater is paired with navy blue pants, creating a streamlined silhouette from head to toe.

To add a touch of personality and warmth, a white beanie is incorporated. This creates a playful contrast with dark tones and a cosy vibe.

Finally, the outfit is finished with a white footwear choice, like sneakers or boots, depending on the desired level of formality. A white wristwatch complements the other white elements and adds a polished touch.

Overall, this look is both comfortable and stylish, perfect for a casual day out.

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A post shared by Jim Iyke (@jim.iyke)

Thursday

A black tee keeps things casual and versatile. It can be a crewneck, v-neck, or even a graphic tee depending on your personal style.

Black straight-leg pants offer a clean and polished silhouette. They’re a step up from joggers but not as formal as skinny jeans. Alternatively, loose jeans can work too, but choose a darker wash for a more streamlined look.

A wristwatch to get a touch of sophistication and functionality.

Suiting shoes offer a surprising twist. They elevate the outfit beyond just casual and add a touch of unexpected polish. Think loafers, derbys, or even Chelsea boots in black leather.

Overall, this outfit is a great choice for a casual date night, running errands in style, or even a dressed-down office look.

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A post shared by Jim Iyke (@jim.iyke)

Friday

Fridays call for a relaxed approach to workwear, allowing you to move freely and tackle those last-minute tasks. A classic tracksuit provides ultimate comfort and ease of movement. Choose a breathable material like cotton or a cotton blend for ultimate comfort.

For a more layered look, pair a cosy hoodie with your favourite dark-wash jeans. This combination offers warmth and flexibility, making it perfect for a busy day.

No casual Friday outfit is complete without a comfortable pair of sneakers. Choose a style that offers good support, especially if you’ll be on your feet a lot.

Even though it’s casual Friday, maintain a polished look. Opt for clean, well-maintained clothes and avoid anything overly baggy or revealing.

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A post shared by Jim Iyke (@jim.iyke)

Saturday

Saturday is the perfect day to unwind and embrace a relaxed look. A loose-fitting two-piece outfit, like a sleeveless top and matching trousers, is a great choice for comfort and style.

The loose fit allows for freedom of movement, whether you’re running errands, brunching with friends, or simply lounging at home. Plus, the matching element of the outfit adds a touch of effortless style, ensuring you look put-together without any extra effort.

To complete the laid-back vibe, pair the two-piece with a comfortable pair of matching sandals. You can choose flat sandals for a breezy feel or opt for sandals with a slight wedge heel for a touch of added height and sophistication.

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A post shared by Jim Iyke (@jim.iyke)

Sunday

For a relaxed Sunday evening outing, why not embrace a touch of African flair? This outfit combines an African native top and trousers, giving it a stylish look. The loose fit of the top and trousers ensures comfort, making it perfect for a Sunday service, a casual evening spent strolling or catching up with friends.

To add a pop of colour and personality, consider a pair of “poppin'” slip-ons. This could mean bright, patterned sandals, or embellished flats that complement the colours or patterns in your top and trousers.

Finally, a purse completes the outfit, allowing you to carry your essentials in style. Choose a purse that complements the overall colour scheme or one that adds a contrasting pop, depending on your preference.

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A post shared by Jim Iyke (@jim.iyke)

Check out more fashion tips here.

OPINION

11 Cities In The World Named Lagos

Published

8 hours ago

May 19, 2024

Adaeze Okechi

11 cities in the world named Lagos | Fab.ng

There are actually several cities around the world named Lagos! This can be confusing, especially if you’re travelling. Imagine you’re at an airport and they announce your flight to Lagos.

You board the plane thinking you’re going to the Lagos you have planned for, but then you find out it’s a different Lagos altogether! Cities with the same name are called homonyms.

So, next time you travel to a city named Lagos, be sure it’s the one you intended!

Here are some cities in the world called Lagos

Here’s a more detailed breakdown of cities around the world named Lagos:

1. Lagos, Nigeria

This is arguably the most well-known Lagos globally. It gained statehood in Nigeria on May 27, 1967. Interestingly, “Lagos” translates to “lake” in Portuguese. This name was given by Portuguese traders centuries ago when they first arrived in Nigeria.

2. Lagos, Ghana

Ghana boasts its own Lagos too. This Lagos sits roughly 45 kilometers away (or 73 kilometers by road) from Kumasi, the Ashanti capital. It’s also about 176 kilometers from Accra, Ghana’s main city.

3. Los Lagos, Chile

Chile’s Los Lagos lives up to its name, meaning “The Lakes” in Spanish. This city is surrounded by stunning lakes, including Chile’s second-largest lake. The region is known for its natural beauty, and many residents work in forestry, fishing, and cattle farming.

4. Lagos, Greece (Xanthi)

Greece isn’t left out! It has a place named Lagos situated in the Xanthi region. Just like Lagos, Nigeria, this Greek Lagos is a coastal town. It rests on a landmass separating the Aegean Sea from Lake Vistonida.

5. Lagos, Greece (Heraklion)

Crete, Greece, also has a settlement called Lagos. You’ll find it in Kasteli, Heraklion. This Lagos is close to the settlement of Agnos and the village of Smar. As of 2021, the wider area has a population of around 211,370, with Lagos itself having a population of 179,302 according to the 2011 census.

6. Lagos, Portugal (Algarve)

Southern Portugal’s Algarve region is home to a town named Lagos. This Lagos is a popular tourist destination known for its beautiful Atlantic beaches, dramatic cliffs, and historic walled town.

7. Lagos, Portugal (Azores)

The Azores, an archipelago off mainland Portugal, also has a municipality named Lagos. This Lagos is located on the southwestern tip of São Miguel Island. In 2011, the population was recorded at around 14,442.

8. Lagos, Spain (Malaga)

Spain has a Lagos too, situated in the Malaga province. This area is known for its sunny weather and gorgeous beaches, making it a popular vacation spot.

9. Lagos, Spain (Andalucia)

Another Spanish location with the Lagos name is a small coastal community found between the towns of Algarrobo and Torrox, outside Vélez-Málaga.

10. Lagos, Indonesia

Indonesia’s East Nusa Tenggara province has a place called Lagos. This Lagos is approximately 372 kilometers away from Kupang. The distance between Lagos and Jakarta, Indonesia’s capital, is roughly 1,545 kilometers as the crow flies.

11. Lagos, France

Even France has a village named Lagos! This Lagos is nestled in the southwestern Pyrenees-Atlantiques department. You can find it within the township of Nay-Est, in the Pau district.

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HEALTHY LIVING

What Your Handshake Says About Your Health

Published

12 hours ago

May 19, 2024

Adaeze Okechi

What Your Handshake Says About Your Health | Fab.ng

A humble handshake seems like such a simple gesture, a routine part of introductions and greetings. But beneath that brief exchange of palms can lie a surprising wealth of information. While it certainly serves as a social formality, a handshake can also be a silent conversation, conveying details about a person that might otherwise go unnoticed.

The strength of a handshake, for instance, can be a subtle indicator of overall health and well-being. A firm grip might suggest good muscle tone and fitness, while a weak handshake could hint at underlying medical conditions like arthritis or neurological issues.

The duration of a handshake can also be telling. A brief brush of the palms might signal someone impatient or uncomfortable with physical contact, whereas a lingering handshake could indicate someone eager to connect or perhaps even domineering.

Even the feel of someone’s hand can be informative. A sweaty palm might suggest nervousness or anxiety, while dry hands could be a sign of dehydration or certain medications.

Of course, it’s important to remember that these are subtle clues. A weak handshake could simply be due to someone having a bad day, and a sweaty palm might be a result of a warm room. The key is to be aware of these nonverbal cues and to use them alongside other social cues to get a more well-rounded impression of the person you’re meeting.

5 things your handshake says about your health

Here are five things that can be revealed with just a handshake:

1. Muscle strength & health

Believe it or not, a handshake can hint at someone’s overall health and muscle tone. A firm handshake often suggests good muscle strength and vitality, while a weak grip could be a sign of underlying health issues.

Research indicates that a weak handshake might be connected to muscle weakness, frailty, or even conditions like arthritis, neurological disorders, or cardiovascular problems.

2. Risk of death

Here’s where things get a bit more serious. Studies have shown a surprising connection between handshake strength and mortality rates. People with a weaker grip strength seem to have a higher risk of death from various causes.

Further research suggests that developing a weaker handshake in midlife can be linked to a 20% greater chance of dying from heart disease, respiratory illness, or even cancer. Grip strength can also be an indicator of stroke risk.

3. Social anxiety clues

The length of a handshake can also offer a glimpse into someone’s social comfort level. An unusually long handshake might suggest that the person is feeling socially awkward or anxious.

This could be a sign of an underlying mental health condition like social anxiety disorder, where people experience intense fear of social situations.

On the other hand, a handshake that’s brief but firm is often associated with someone who feels confident and self-assured in social settings.

4. Your circulatory system

The temperature and sweatiness of your hands can tell you something about your blood circulation and nerves. When you shake hands with someone, their hands feeling cold and damp might mean a few things. It could be that blood isn’t flowing well through their hands, they are anxious, or their hormones are out of balance.

Warm and dry hands usually mean good circulation and that the person is relaxed. If your hands are always cold, it could be a sign of a health condition like Raynaud’s disease or peripheral artery disease.

5. Musculoskeletal issue

If your hand hurts or feels weird when you shake someone’s hand, it could be a sign of a problem with your muscles or bones. This kind of problem is called a musculoskeletal issue. Arthritis, tendonitis, and carpal tunnel syndrome are all examples of musculoskeletal issues. These problems can make your joints stiff, swollen, or inflamed, which can make shaking hands uncomfortable or even painful.

In conclusion…

Shaking hands might seem like just a way to say hello, but it can actually tell you a little bit about someone’s health. The way a handshake feels can be a clue to things going on inside their body.

By noticing these small details, we might be able to catch health problems early and get treatment faster. So next time you shake someone’s hand, think about it as more than just a greeting – it’s a little window into their health.

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