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10 Reasons To Stop Drinking And Smoking

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10 Reasons To Stop Drinking And Smoking | Fab.ng

People should think about minimising or giving up alcohol and tobacco use (smoking) for many strong reasons:

1. Benefits to Health: Reducing or quitting alcohol and tobacco use can have a major positive impact on one’s health. In addition to alcohol abuse, which can have many detrimental health effects like liver damage, heart issues, and an increased risk of certain cancers, smoking is one of the world’s leading preventable causes of death.

2. Longevity: You can live a longer, healthier life by reducing alcohol consumption and quitting smoking. In particular, smoking has been shown to dramatically reduce life expectancy.

Benefits of Quitting Alcohol and Smoking|Fab.ng

3. Savings on money: Drinking and smoking are costly habits. Over time, making reductions or giving up completely can save you a significant sum of money. You’ll have more resources for other essential needs or to enjoy life in different ways.

4. Improved Physical Fitness: Alcohol can impair physical performance and hinder fitness goals, while smoking can affect lung function and overall physical health. Quitting or reducing these habits can lead to improved physical fitness and overall well-being.

5. Improved Mental Health: Tobacco and alcohol use are both known to cause mental health problems. Reducing or giving up these substances can help you manage stress better, feel better emotionally and mentally, and experience less anxiety and depression.

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6. Stronger Relationships: Abuse of substances can cause a rift in friendships, family, and romantic relationships. You can promote healthier, happier relationships with your loved ones by giving up or reducing your use of alcohol and tobacco.

Benefits of Quitting Alcohol and Smoking|Fab.ng

7. Enhanced Productivity: Tobacco and alcohol use can negatively affect one’s performance at work or in school. Reducing or giving up can help you succeed more in both your professional and academic lives.

8. Decreased Risk to Others: Smoking and binge drinking can cause secondhand smoke and the consequences of your actions when intoxicated, which can hurt people around you. Stopping these habits can protect the health and well-being of those you care about.

Benefits of Quitting Alcohol and Smoking|Fab.ng

9. Legal and Safety Concerns: Drinking and smoking can lead to legal issues, including DUIs and public smoking violations. Reducing or quitting these habits can help you avoid legal troubles and stay safe.

10. Personal Development: Reducing or giving up alcohol and tobacco use can be a significant step towards improving oneself. It exhibits restraint, self-discipline, and a dedication to leading a happier and healthier life.

Keep in mind that quitting these habits can be difficult and that you might need help from loved ones, support groups, or medical professionals. If you’re thinking about making this healthy adjustment, you should consult with a professional and create a plan that will support you as you move towards a healthier, alcohol-free, and smoke-free lifestyle.

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DRINKS

Check Out This Kunu Drink Recipe And Benefits

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Kunu drink: How to make the traditional Nigerian beverage | fab.ng

Kunu drink, also known as kunun zaki, is a popular traditional Nigerian beverage made from grains such as millet, sorghum, or maize. This refreshing and nutritious drink is often enjoyed for its slightly tangy flavour and health benefits.

Kunu is particularly cherished in Northern Nigeria, where it is commonly served during special occasions and as a thirst quencher on hot days. Below is a step-by-step guide on how to make kunu drink at home.

Ingredients for making Kunu drink

  • To make Kunu, you’ll need the following ingredients:
  • 2 cups of millet (you can also use sorghum or maize)
  • 1 medium-sized sweet potato or a few slices of ginger (optional, for flavour)
  • 1 teaspoon of cloves
  • 1 teaspoon of black peppercorns
  • 1 teaspoon of dry chilli pepper (optional, for a spicy kick)
  • Sugar or honey to taste
  • Water

Equipment you’ll need

  • A large bowl
  • A blender or food processor
  • A fine sieve or cheesecloth
  • A large pot
  • A stirring spoon

Kunu drink: How to make the traditional Nigerian beverage | fab.ng

How to make Kunu drink

Step 1: Soak the grains

1. Clean the grains: Start by cleaning the millet thoroughly. Remove any stones, dirt, or impurities.
2. Soak the grains: Place the cleaned millet in a large bowl and cover with water. Let it soak for at least 8 hours or overnight. This helps to soften the grains and makes blending easier.

Step 2: Blend the mixture

1. Prepare the spices: While the grains are soaking, you can prepare the spices. Peel and chop the sweet potato or ginger into small pieces.
2. Blend the grains and spices: Drain the soaked millet and transfer it to a blender. Add the chopped sweet potato or ginger, cloves, black peppercorns, and dry chilli pepper if using. Add enough water to cover the ingredients and blend until you get a smooth paste.

Step 3: Strain the mixture

1. Strain the paste: Pour the blended mixture into a large bowl lined with a fine sieve or cheesecloth. Strain the mixture, squeezing out as much liquid as possible. This liquid is the kunu extract.
2. Repeat if necessary: If the mixture is too thick to strain, you can add a little more water and blend again before straining.

Step 4: Cook the Kunu

1. Heat the Kunu extract: Pour the strained Kunu extract into a large pot. Add more water if necessary to achieve your desired consistency. Kunu should be thick but drinkable.
2. Cook the mixture: Heat the pot over medium heat, stirring constantly to prevent lumps from forming. Cook the mixture for about 10–15 minutes until it thickens slightly and becomes smooth.
3. Cool the Kunu: Remove the pot from the heat and allow the kunu to cool completely.

Step 5: Sweeten and serve

1. Sweeten the Kunu: Once the kunu has cooled, add sugar or honey to taste. Stir well to ensure the sweetener is fully dissolved.
2. Chill the drink: Transfer the kunu to a refrigerator and chill for at least an hour before serving. Kunu is best enjoyed cold.

Kunu drink: How to make the traditional Nigerian beverage | fab.ng

Tips for making Kunu drink

  • Experiment with flavours: You can customise your Kunu drink by adding different spices or flavours, such as cinnamon, nutmeg, or vanilla.
  • Adjust the consistency: If you prefer a thicker or thinner drink, adjust the amount of water used during blending and cooking.
  • Storage: Kunu drink can be stored in the refrigerator for up to a week. Stir well before serving, as it may settle over time.

Health Benefits of Kunu drink

Kunu is not only delicious but also nutritious. It is rich in fibre, vitamins, and minerals, making it a healthy addition to your diet. The spices used in Kunu, such as cloves and ginger, also offer various health benefits, including anti-inflammatory and digestive properties.

In conclusion, making Kunu drink at home is a simple process that involves soaking, blending, straining, and cooking grains with spices. This traditional Nigerian drink is a delightful way to enjoy the flavours and health benefits of millet, sorghum, or maize.

Whether you’re new to Kunu or a long-time fan, this guide will help you create a refreshing beverage that everyone can enjoy.

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5 Times To Look Before Gulping

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Drinks and beverages: 5 times to look before gulping | fab.ng

We all know staying hydrated is important for our overall health, flushing toxins, keeping our skin glowing, and aiding digestion. But the drinks and beverages we quench our thirst with can make a big difference.

Some beverages might seem refreshing and healthy, but they can pack a hidden punch of sugar, artificial ingredients, or unhealthy fats that can wreak havoc on our bodies.

Let’s dive into some of the drinks to avoid, so you can make informed choices and keep your body running at its best!

1. Sugary drinks

Sugary drinks might be advertised as a quick energy boost, but truthfully, they can do more harm than good. Sure, they provide some glucose, which is the body’s fuel source, but the amount of sugar they pack can be overwhelming.

Consuming too much sugar over time is a major risk factor for developing type 2 diabetes later in life. So, to keep your body healthy and avoid potential health problems, it’s best to limit sugary drinks and opt for healthier alternatives.

2. Coloured drinks

While some drinks might boast vibrant colours that seem refreshing, be cautious of beverages with shades that appear overly artificial or don’t seem to match natural ingredients. These bright hues often come from added colours or dyes. While these dyes might seem like a harmless way to enhance a drink’s appearance, they often contain chemicals.

Consuming large amounts of these chemicals over time has been linked to potential health risks, including damage to the body’s organs. So, to make informed choices and prioritise your health, it’s best to steer clear of drinks with unnaturally coloured hues.

Instead, opt for beverages that get their colour naturally from fruits, vegetables, or spices. These not only look appealing but are also likely to be packed with beneficial nutrients.

3. Carbonated drinks

Carbonated drinks are full of bubbles, or carbon dioxide gas. When you drink them, some of that gas gets trapped in your stomach. This gas can cause bloating, burping, and feeling generally uncomfortable.

Your body naturally produces some gas during digestion, but fizzy drinks add a whole lot more. This extra gas can build up in your stomach and intestines, leading to discomfort.

The carbon dioxide gas in fizzy drinks creates pressure inside your stomach. This pressure can cause you to feel bloated and full, even if you haven’t eaten much.

4. Fermented drinks

There’s a common belief that once you open a drink, it’s best to avoid consuming it after two days. The concern behind this advice centres around fermentation. Fermentation is a natural process caused by bacteria or yeast feeding on sugars in the drink.

This process can significantly alter the taste, sometimes making it sour or fizzy. Additionally, fermentation can break down some of the vitamins and minerals originally present in the beverage.

5. Alcoholic drinks

While you might enjoy an occasional drink, it’s important to be mindful of how much alcohol you consume. While small amounts of alcohol likely won’t cause immediate harm, consistently exceeding recommended limits can take a toll on your liver over time.

The liver is a hardworking organ responsible for filtering toxins and waste products from your blood. When you drink too much alcohol, it puts extra strain on your liver, similar to how overloading a car engine with fuel can lead to performance issues and breakdowns.

By being mindful of your alcohol consumption and staying within recommended guidelines, you can help keep your liver healthy and functioning optimally for years to come. Remember, moderation is key.

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Is Zobo Drink Healthy For You? Check Out!

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Zobo Drink: Effects On Your Health | Fab.ng

Love that refreshing taste of Zobo? You’re not alone! This Nigerian favourite, also known as Sorrel tea or Zoborodo in Hausa, is a delicious and affordable drink. But beyond its taste, does Zobo drink offer any health benefits? Let’s explore what this drink can do for you!

Made from dried Hibiscus sabdariffa leaves (also called Roselle), Zobo is a “sour tea” that packs a surprising punch. We’ll dive into the health benefits (and any potential downsides) of this popular Nigerian beverage soon.

What you need to make Zobo drink

Zobo is a popular drink in Nigeria for a couple of reasons. First, it’s readily available because it’s made from hibiscus leaves. But more importantly, zobo is packed with essential nutrients like calcium, phosphorus, iron, and vitamin C. This makes it a healthy and refreshing drink.

Another reason why zobo is popular, especially during Ramadan, is because it’s low in calories. Muslims often prefer low-calorie beverages during this holy month.

Finally, zobo is also easy to make at home. Here’s what you’ll need:

  • 2–5 cups of dried hibiscus leaves
  • 2 tablespoons of ground cloves
  • 1 teaspoon of grated fresh ginger
  • ½ cup of honey
  • Water
  • Pineapple (optional)
  • Slices of fruits like orange, lemon, lime, or watermelon (optional)
  • Ice cubes

Zobo Drink: Effects On Your Health | Fab.ng

How to prepare zobo drink

  • First, wash the dried hibiscus leaves with clean water to remove any dust or debris.
  • Next, add enough water to a pot. There’s no exact amount mentioned, but you want enough to cover the leaves comfortably.
  • Put the pot on the stove over medium heat and bring the water to a boil. This will cook the hibiscus leaves and release their flavour.
  • Once it boils, take the pot off the heat and let the mixture cool down completely. You can speed this up by placing the pot in a cold water bath.
  • Once it’s cool, it’s time to strain the mixture. Use a fine-mesh strainer or cheesecloth to remove the leaves and any small particles, leaving behind just the flavorful zobo juice.
  • Now it’s time to add some flavour. Add honey to the strained juice. Honey is a great option, especially if you’re looking to cut back on sugar. You can also add slices of orange, lemon, some grated ginger for a kick, and a sprinkle of cinnamon powder for extra warmth. Give it all a good stir to combine the flavours.
  • Put the pot back on the stove over medium heat again and bring the mixture back to a boil. Once it boils, reduce the heat and let it simmer for 10–15 minutes. This will allow all the flavours to meld together.
  • Finally, take the pot off the heat and let the mixture cool down completely again.
  • Once cool, your zobo is ready to enjoy! Add some ice cubes to a glass and pour in the delicious zobo drink.

Health benefits of Zobo drink

1. Supports heart health

Heart disease is a major health concern in Nigeria. The good news is that zobo, being a low-calorie drink, can help protect your heart.

It packs a punch of special plant chemicals called flavonoids. These flavonoids act like tiny warriors, fighting inflammation and lowering blood pressure, both of which can contribute to heart problems.

On top of that, zobo is rich in vitamin C, an antioxidant that helps keep your cells healthy and functioning properly.

2. May aid in weight management

Zobo contains more than just delicious flavour. It also boasts other plant chemicals like anthocyanins and phenolics. These may help prevent fat buildup in your body and even boost your weight loss efforts.

Additionally, zobo contains hibiscus acid, an organic acid that can help lower blood sugar levels. This can be particularly beneficial for people managing type 2 diabetes.

3. Boosts hydration

Zobo isn’t just a tasty beverage, it’s also a hydration powerhouse. It has a good amount of water, along with carbohydrates, minerals, and vitamin C.

This unique combination makes zobo a perfect drink to stay refreshed, especially during hot weather or fasting periods when staying hydrated is crucial.

4. Potential benefits for women’s health (especially menstrual regulation)

Zobo can interact with oestrogen, a hormone that plays a key role in women’s reproductive health.

For women struggling with irregular periods, zobo may be helpful. It may influence estrogen levels to encourage a more regular menstrual flow. This effect is sometimes referred to as emmenagogue.

Zobo Drink: Effects On Your Health | Fab.ng

Side effects of sorrel tea

While zobo offers many benefits, there are some potential side effects to be aware of, especially for pregnant and breastfeeding women:

1. Possible delay in puberty

Studies on rats suggest zobo may cause weight gain, delayed puberty, and increased body mass index in their offspring.

It’s important to note that these studies haven’t been conducted on humans, and more research is needed to determine if these effects apply to people.

Dr. Stanley Egbogu, a gynaecologist, advises waiting for human studies before confirming these effects in pregnant women.

2. Miscarriage risk

There’s concern that zobo, due to its potential estrogen-like effects, may stimulate menstruation in pregnant women, potentially leading to bleeding, early labour, or miscarriage.

Again, more research, specifically on pregnant women, is needed.

Due to these potential risks, Public Health Nigeria strongly discourages pregnant women from drinking zobo. If you’re pregnant and considering consuming Zobo, it’s best to consult with your doctor first.

3. Drug interactions

Zobo may interfere with certain medications, reducing their effectiveness. This includes chloroquine, a common antimalarial drug, and captopril, a medication used to control blood pressure.

High doses of Zobo might also cause liver damage.

If you’re taking any medications, consult your doctor before consuming Zobo to avoid any interactions. It’s important to be open with your doctor about all the supplements and drinks you consume to ensure they don’t interfere with your medications.

Zobo and your health: Frequently Asked Questions

Can people with kidney problems drink Zobo?

Zobo may actually help kidney function by assisting in the removal of waste products like citrate, tartrate, sodium, uric acid, and phosphate through urine.

However, it’s important to talk to your doctor first. They can advise you on whether Zobo is safe for your specific situation and kidneys.

Is it okay to drink Zobo every day?

While Zobo offers many benefits, healthcare professionals recommend against consuming excessive amounts. It’s always best to enjoy Zobo in moderation.

Can breastfeeding mothers drink Zobo?

There haven’t been many studies on the effects of Zobo on pregnant or breastfeeding women. Some animal studies suggest potential downsides. Because of this lack of clear information, breastfeeding mothers should consult a doctor before drinking zobo.

Does Zobo help with ovulation or fertility?

Zobo may help regulate irregular periods (oligomenorrhea). However, according to Public Health Nigeria, there’s no scientific evidence that zobo directly boosts fertility or ovulation in women. On the other hand, some studies suggest zobo may have negative effects on male fertility.

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