Maintaining a good diet can be a little bit worrisome, especially when we are surrounded with fast foods and junks. The basic and most important health principles in life are eating foods that promote good health and increases longevity. These are foods for a healthy and longer life.

• Apples: it is no surprise that apples are important fruits, if not why would they have earned the phrase “an apple a day, keeps the doctor away”. An apple has got a list of health benefits like vitamins, minerals, nutrients and organic compounds. Apples help to combat stomach pain, liver disorders, eye disorders, cancer, diabetes, heart disease, gallstones, constipation and the rest. It aids digestion as well. An apple is the key to a long life. Make it an everyday snack.
• Vegetables: vegetables like broccoli, cabbage, tomatoes, sprouts and the rest contains antioxidants and fighting compounds of diseases. Broccoli contains a lot of nutrients that boost the health and are against varieties of cancer. Settling for raw broccoli instead of cooked, will help keep its nutrients. Tomatoes contain nutrients that help fights strokes and cancer. Also, it is a best source of lycopene. For healthier and longer life, tomatoes can be eaten raw or cooked.
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• Avocados: avocados have various health benefits. They contain a range of vitamins and minerals like vitamin E, protein, vitamin B, magnesium, potassium, folic acid and less carbohydrate. When eaten, they are very easy to digest and are a great source of fat required for the body. Research shows that avocados can help optimize cholesterol levels and contain compounds that appear to inhibit and destroy cancer cells, along others with others that protect against liver damage.
• Berries: berries are packed with fibre, which regulates digestion, keeps the cholesterol in check and promotes a healthy a life for longevity. They have large amounts of disease fighting phytochemicals known to prevent cancer, protect the heart from disease and boost your immunity.
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• Cacao: cacao is referred to as raw chocolate. It is one of the best foods for longevity. Cacao helps to lower blood pressure, and blood sugar in the body. Cacao fats are healthy and good for the body, unlike saturated fats. It as well promotes a healthy heart and a functional brain for life. For long life, cacao chocolate should be one of your health diets.
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• Nuts: walnuts are source of omega 3 fatty acids which promotes brain health, heart health and controls weight gain. Almonds and cashews are also great sources of magnesium and iron that promotes a healthy metabolism. Nuts are good source of healthy fats that is required for the body. They also contain lots of vitamins and minerals for the body. They are good foods to snack on in order to avoid junks or unhealthy snacks.