Aging is an inevitable part of life, no matter what we do or don’t do we cannot stop what time will do to our bodies, We...
A strong memory depends on the health and vitality of your brain. The brain’s fitness depends on how often it is utilised and every time you...
Following predictions that over 18.2 million Africans, including an estimated 4.8 million Nigerians, may become diabetic by 2030, as World Health Organisation, WHO, called for prioritisation...
Rapper, Eva Alordiah keeps fitter than a fiddle. In this video she just shared on twitter she shows us how she works out her thighs and...
The sense of sight is perhaps the most important of the five sense nature has given to man. A sightless man is a pitiable sight. Anything...
Healthy tips to adopt from people who age gracefully Quite a number of people age faster than their age and others don’t even age at all....
In this video, Popular Cool FM on-air personality, Amaka Destiny shares her weight loss experience on how she lost 23kg of fat in just 14 months....
We already know how essential food is to our lives, as it is the building blocks of our bodies. What children eat, goes a long way...
Hair loss is a common phenomenon among women. It is not surprising when you comb your hair and see hair clogged to the comb. However, there...
Many people would assume that the fact that watermelon is sweet, means it contain a lot sugar. But that is untrue. The sugar in it is...