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HEALTHY LIVING

Healthy Tips To Adopt From People Who Age Gracefully

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Healthy tips to adopt from people who age gracefully
Quite a number of people age faster than their age and others don’t even age at all. Over years, they still maintain their youthful appearance and some might think it’s a genetic thing, but it takes discipline to maintain that appearance.

Although, some are rooted from good genes when it comes to ageing slowly, but a high percentage of not ageing quickly is adopting healthy principles for a youthful appearance. It starts with consciously taking healthy precautions to keep fit and look great. A vivid example is Genevieve Nnaji. Even in her late 30s, we can take her for a teenager unaware.

Genevieve Nnaji even in her late 30s, still looks younger than her age.

Genevieve Nnaji even in her late 30s, still looks younger than her age.

Research shows that adopting these methods of living healthy will lead to an ageless appearance.

Skincare: this an important factor to consider for a youthful appearance. Avoiding a skincare routine is neglecting your skin. A skin care routine it doesn’t necessarily mean spending a lot of money at the spa or skin therapist. Even in your home, there are natural beauty products you are not aware of. Products like brown sugar, Aloe vera plant, salt, rice water, egg white, lemon juice, cinnamon, milk and many more. Ageless people dedicate their time in engaging in 2 or more of these natural beauty product above.

Skin care

Skin care

No smoking, no drinking: you can’t aspire to have an ageless appearance and you still engage in smoking as a daily activity. This is one fast way to age quickly. It speedily wrinkles the skin until it’s damaged. Research shows that people who age gracefully don’t smoke or drink. They substitute them for drinking a lot of water for hydration. Whatever goes inside your body reflects on your appearance. If you engage in them, it is never too late to stop.

Don't Smoke and drink

Don’t Smoke and drink

Activities: this entails regular exercising, having positive hobbies and engaging in a sport activity. You don’t expect to sit at home and regain an ageless look. Everything comes with discipline. Research shows exercising is a factor to consider for an ageless appearance. Make it a daily routine to engage in one positive activity or the other.

Exercise and engage in other physical activities. (www.nhs.uk)

Exercise and engage in other physical activities. (www.nhs.uk)

HEALTHY LIVING

What Your Handshake Says About Your Health

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What Your Handshake Says About Your Health | Fab.ng

A humble handshake seems like such a simple gesture, a routine part of introductions and greetings. But beneath that brief exchange of palms can lie a surprising wealth of information. While it certainly serves as a social formality, a handshake can also be a silent conversation, conveying details about a person that might otherwise go unnoticed.

The strength of a handshake, for instance, can be a subtle indicator of overall health and well-being. A firm grip might suggest good muscle tone and fitness, while a weak handshake could hint at underlying medical conditions like arthritis or neurological issues.

The duration of a handshake can also be telling. A brief brush of the palms might signal someone impatient or uncomfortable with physical contact, whereas a lingering handshake could indicate someone eager to connect or perhaps even domineering.

Even the feel of someone’s hand can be informative. A sweaty palm might suggest nervousness or anxiety, while dry hands could be a sign of dehydration or certain medications.

Of course, it’s important to remember that these are subtle clues. A weak handshake could simply be due to someone having a bad day, and a sweaty palm might be a result of a warm room. The key is to be aware of these nonverbal cues and to use them alongside other social cues to get a more well-rounded impression of the person you’re meeting.

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HEALTHY LIVING

These Gym Equipments Are Dirtier Than You Think

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These Gym Equipments Are Dirtier Than You Think | fab.ng

The gym is a hub of activity, a place where people from all walks of life come together to work out, improve their fitness, and boost their overall health. But amidst the hustle and the clanging of weights, a hidden enemy lurks: germs.

A surprising 2017 study conducted across three different gyms shed light on a shocking truth: certain gym equipment can harbour more bacteria than a toilet seat, especially if proper cleaning protocols aren’t followed. This is because this equipment endures a constant barrage of use throughout the day.

Multiple people come into contact with the surfaces, leaving behind a not-so-friendly cocktail of sweat, skin cells, and other bodily fluids.

While working out is undeniably good for your health, it’s important to be aware of the potential germ hotspots you might encounter. So, let’s take a closer look at the top germ offenders at the gym and how you can take steps to protect yourself from these microscopic menaces:

1. The weight bench

How to Use a Weight Bench to Build Muscle Faster

The weight bench might seem like a harmless slab of metal and padding, but it can be a prime breeding ground for bacteria. Imagine this: you’re about to perform a set of chest presses. You adjust the bench, settle in, and grip the barbell. But unknowingly, you might be coming into contact with a layer of germs left behind by the previous gymgoer who used the bench without wiping it down.

The combination of sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the surface. This is especially true for adjustable benches that see a lot of daily traffic.

2. The free weights

Pros & Cons: Free Weights vs. Machines - Simply Gym

Free weights are a popular choice at the gym, but they can also be a breeding ground for bacteria. Here’s why:

  • High traffic: Many people use free weights throughout the day, and with each person comes the potential for germs. Sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the weights.
  • Uncertain hygiene: We can’t always be sure how clean everyone’s hands are at the gym. This lack of certainty increases the risk of bacteria spreading from person to person through contact with the weights.

This is a concern because certain types of bacteria can cause health problems. The study mentioned gram-negative bacteria, which have been found on free weights. These bacteria can be responsible for:

  • Pneumonia: This is a serious lung infection that can cause difficulty breathing, fever, and chills.
  • Skin infections: These can range from mild (think minor cuts or rashes) to more serious (like cellulitis).
  • Blood infections: In rare cases, bacteria from contaminated equipment can enter the bloodstream and cause a potentially life-threatening infection.

What can you do? Here are some tips to help you stay safe:

  • Wipe down the weights before and after use: Most gyms provide disinfectant wipes for this purpose.
  • Wash your hands thoroughly: Do this both before and after your workout, especially after using free weights.
  • Bring your own workout towel: You can use this to create a barrier between your skin and the equipment.

By taking these simple precautions, you can minimise your risk of encountering germs at the gym and enjoy a safe and healthy workout.

3. Treadmills

What You Should Know About The 12-3-30 Treadmill Workout, 43% OFF

Treadmills might be a popular choice for cardio at the gym, but they can also harbour surprising amounts of germs. This is because:

  • Many people use treadmills throughout the day, and with each person comes the potential for sweat, skin cells, and even respiratory droplets to land on the machine. This constant barrage can create a breeding ground for bacteria.
  • Just because you can’t see dirt on a treadmill doesn’t mean it’s clean. A study revealed that treadmills can have 74 times more bacteria than a typical bathroom sink faucet! That’s a significant difference, considering how often we wash our hands with soap and water at the sink.

What can you do?

  • Wipe down the treadmill before and after use. Focus on areas like the handrails, control panel, and belt.
  • Bring a workout towel. Use it to absorb sweat and create a barrier between your skin and the machine’s surface.
  • Wear clean workout clothes and shoes. This helps minimise the transfer of germs from your clothes or shoes to the equipment.

4. The elliptical bike

Elliptical vs Running: Is This Machine Good for Cross Training?

Elliptical trainers, like free weights, can become germ magnets. Multiple users throughout the day leave behind sweat, skin cells, and other potential contaminants as they grip the handlebars and navigate the pedals. This constant contact can create a breeding ground for bacteria.

The good news is that protecting yourself is simple. Most gyms provide disinfectant wipes or spray bottles specifically designed for cleaning equipment.

Before you hop on the elliptical, take a quick moment to wipe down the handlebars, seat, and any other surfaces you’ll be touching during your workout. This small step can significantly reduce your exposure to germs and help keep the equipment clean for everyone who uses it.

By wiping down the equipment before and after use, we can all help create a cleaner and safer workout environment for everyone at the gym.

Read more here.

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DRINKS

5 Times To Look Before Gulping

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Drinks and beverages: 5 times to look before gulping | fab.ng

We all know staying hydrated is important for our overall health, flushing toxins, keeping our skin glowing, and aiding digestion. But the drinks and beverages we quench our thirst with can make a big difference.

Some beverages might seem refreshing and healthy, but they can pack a hidden punch of sugar, artificial ingredients, or unhealthy fats that can wreak havoc on our bodies.

Let’s dive into some of the drinks to avoid, so you can make informed choices and keep your body running at its best!

1. Sugary drinks

Sugary drinks might be advertised as a quick energy boost, but truthfully, they can do more harm than good. Sure, they provide some glucose, which is the body’s fuel source, but the amount of sugar they pack can be overwhelming.

Consuming too much sugar over time is a major risk factor for developing type 2 diabetes later in life. So, to keep your body healthy and avoid potential health problems, it’s best to limit sugary drinks and opt for healthier alternatives.

2. Coloured drinks

While some drinks might boast vibrant colours that seem refreshing, be cautious of beverages with shades that appear overly artificial or don’t seem to match natural ingredients. These bright hues often come from added colours or dyes. While these dyes might seem like a harmless way to enhance a drink’s appearance, they often contain chemicals.

Consuming large amounts of these chemicals over time has been linked to potential health risks, including damage to the body’s organs. So, to make informed choices and prioritise your health, it’s best to steer clear of drinks with unnaturally coloured hues.

Instead, opt for beverages that get their colour naturally from fruits, vegetables, or spices. These not only look appealing but are also likely to be packed with beneficial nutrients.

3. Carbonated drinks

Carbonated drinks are full of bubbles, or carbon dioxide gas. When you drink them, some of that gas gets trapped in your stomach. This gas can cause bloating, burping, and feeling generally uncomfortable.

Your body naturally produces some gas during digestion, but fizzy drinks add a whole lot more. This extra gas can build up in your stomach and intestines, leading to discomfort.

The carbon dioxide gas in fizzy drinks creates pressure inside your stomach. This pressure can cause you to feel bloated and full, even if you haven’t eaten much.

4. Fermented drinks

There’s a common belief that once you open a drink, it’s best to avoid consuming it after two days. The concern behind this advice centres around fermentation. Fermentation is a natural process caused by bacteria or yeast feeding on sugars in the drink.

This process can significantly alter the taste, sometimes making it sour or fizzy. Additionally, fermentation can break down some of the vitamins and minerals originally present in the beverage.

5. Alcoholic drinks

While you might enjoy an occasional drink, it’s important to be mindful of how much alcohol you consume. While small amounts of alcohol likely won’t cause immediate harm, consistently exceeding recommended limits can take a toll on your liver over time.

The liver is a hardworking organ responsible for filtering toxins and waste products from your blood. When you drink too much alcohol, it puts extra strain on your liver, similar to how overloading a car engine with fuel can lead to performance issues and breakdowns.

By being mindful of your alcohol consumption and staying within recommended guidelines, you can help keep your liver healthy and functioning optimally for years to come. Remember, moderation is key.

Check out more articles on drinks here.

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