HEALTHY LIVING

5 Habits That Make You Age Faster

Published

8 years ago

November 26, 2016

FAB.NG

Aging is an inevitable part of life, no matter what we do or don’t do we cannot stop what time will do to our bodies, We are all going to get old, as long as we live.
Nevertheless aging should come naturally, it should not be induced or hastened by bad habits.

1. PRESSING YOUR FACE AGAINST A PILLOW : if you are used to sleeping with your face smashed into the pillow, u need to stop, so as to avoid causing trauma to your skin. According to dermatologists
Over time, this trauma, aggravated by the friction of a cotton pillowcase, can cause permanent damage to your skin. So Sleep on your back to stay younger-looking, or use a satin pillowcase to minimize the friction.

2. UN-FORGIVENESS : it is true that the state of your mind can affect your body positively or negatively. If you are one of those people who find it hard to forgive and let bygones be bygones you might end up aging faster than you should. Researchers have found a link between unforgiveness and physical health, so let go and live longer.

3. SMOKING : I am sure you have heard time and again how smoking is bad for your health such that it has become cliché. The fact remains that smoking is a bad habit and it can cause a lot of damage to your body, some of which include cancer, dementia, heart disease and premature death.

4. STAYING UP LATE : Staying up late is also on the list of bad habits. I know it’s fun but it has its downsides, burning the midnight oil can make you look older as you age. Beauty sleep is not just an old wives’ tale. “Sleep deprivation causes bags under the eyes and droopy, tired eyelids and pallor

5.DRINKING :studies have shown that alcoholic-dependent men have a nearly twofold higher risk of dying earlier than the average male. Excess alcohol can lead to heart failure and high blood pressure as well as cirrhosis of the liver and weight gain.

Source: Tianah

HEALTHY LIVING

7 Leading Gen Z Fitness Trends

Published

1 week ago

August 31, 2024

Adaeze Okechi

Welcome to the Gen Z fitness trends! These young adults, aged 18 to 24, aren’t just following a trend but living a healthy lifestyle. Recent studies show that more Gen Zers are hitting the gym regularly than ever before. The survey found that almost half of them exercise multiple times a week – that’s way higher than the average person.

Why are Gen Zers so into fitness? For one, they care deeply about their health. Plus, social media has made it super easy to find fitness influencers and health tips.

As a generation that loves convenience, tech, and personalized experiences, Gen Zers have specific demands when it comes to fitness. This can make it tough for businesses to stand out in the crowded fitness market. But by keeping up with the latest Gen Z fitness trends and offering customized experiences, businesses can win over this lucrative market.

With so many fitness options out there, Gen Zers can feel overwhelmed when choosing the right workout. This is where fitness businesses can step in and offer solutions. We’ll explore the top Gen Z fitness trends and show how businesses can cater to this generation of fitness fanatics. Let’s get started!

Trend 1: Gen Z wants to workout wherever and whenever

Gen Z loves flexibility and convenience. That’s why it’s no surprise that more or less of them prefer to exercise both at the gym and at home. They want the freedom to choose where and how they workout, depending on their schedule and mood.

As a fitness business owner, remember this. Some Gen Zers might prefer home workouts due to busy schedules or personal preferences, while others crave the energy and community of a gym. Offering both options is key to attracting and keeping Gen Z clients.

Whether you provide virtual and on-demand options or physical gym space, emphasize the convenience and flexibility of your offerings. Show them how easy it is to book and access your services, no matter where they are.

Trend 2: Digital fitness is a hit with Gen Z

With the rise of technology, digital fitness platforms have become super popular with Gen Z. They provide the convenience and flexibility they want. Recent research shows that most Gen Z fitness fanatics believe fitness apps can improve their health. Plus, some Gen Z adults own a home gym or some type of on-demand guided workout program.

As a fitness business owner, keep this trend in mind when catering to Gen Z clients. Consider how your gym or studio can utilize the equipment that clients have invested in. While some of their new equipment comes with guided workouts, other equipment like adjustable weights, flexible bands, and slide boards can be used in digital workouts from gym and studio owners.

Trend 3: Gen Z loves wearable tech

Wearable technology like fitness trackers and smartwatches is a must-have for Gen Z fitness enthusiasts. Whether it’s a Fitbit or another type of wearable fitness tracker, most Gen Zers have one, and more of them plan to get one in the future – that’s more than twice the rest of the population.

These devices track physical activity, sleep, heart rate, and other important health metrics. Fitness businesses can leverage this trend to create a more engaging and personalized client experience. This can be done by integrating certain fitness tracking platforms that use wearables like Spivi, AccuroFit, or MyZone.

Trend 4: Gen Z prefers variety in their workouts

The Gen Z loves to mix it up. Compared to five years ago, Gen Z is exercising more and prefers a variety of activities in their workouts.

35% like weightlifting and strength training.
31% perform aerobic or cardio exercises, and 58% specifically run or jog at least once a week.
24% prefer a group class like yoga or Pilates.
18% enjoy cross-training – a method that utilizes several modes of training beyond their main sport or fitness regimen.

Remember to offer a variety of fitness classes and activities at your studio or gym to keep your Gen Z clients engaged and coming back for more.

Trend 5: Mental health matters to Gen Z

Gen Z is increasingly interested in taking care of their mental and emotional health in addition to their physical health. Why? Research shows that some Gen Zers have been diagnosed with a mental health condition, and most of them say it was due to the pandemic.

Other data shows that 56% of Gen Zers were lonelier and more anxious than other generations during the pandemic and twice as likely to battle depression.

As a fitness business owner, recognize the mental health struggles your clients may be experiencing and provide resources and support to help them cope. One solution is to offer mind-body practices like yoga and meditation, which are proven to reduce stress, depression, and anxiety.

But it’s not just about offering classes. Check in with your clients regularly by texting, calling, or creating a safe space for them to talk about their mental and emotional health. This can build trust and create a supportive community within your studio or gym.

Remember, mental health is just as important as physical health. By prioritizing both, you can help your clients achieve holistic wellness.

Trend 6: Gen Z values sustainability and plant-based diets

Gen Z is a generation that cares deeply about sustainability and protecting the environment. This makes them one of the most values-based consumer groups. As a result, they seek out environmentally friendly choices, especially in the products they buy and the food they eat.

What does this mean for your fitness studio or gym? Gen Zers value authenticity, so businesses that prioritize sustainable practices should do so genuinely and transparently. If you share these values, continue to promote them by stocking up on eco-friendly products, fitness equipment, and merchandise, and reducing your waste whenever possible.

This can help you build trust with Gen Z consumers, who are known to research and evaluate a company’s values before making a purchase.

Additionally, when you suggest whole-foods-based diet plans and shopping lists with plenty of vegetables, your Gen Z clients are more likely to stick with it, considering their experience with sustainable food choices.

Trend 7: Gen Z is all over social media

Gen Z fitness influencers thrive on social media platforms like Instagram and TikTok. More than one in four Gen Zers follow fitness influencers, and three in four follow more than 10.

With 80% of Gen Z purchases influenced by social media, fitness businesses should leverage social media to reach this highly engaged audience. Video ads are particularly effective, as most Gen Zers say they click on video ads more than any other format. Fitness businesses can also partner with fitness influencers to reach a wider audience and increase brand awareness.

However, it’s not just about creating ads and partnerships. Fitness businesses can also use social media to connect with their audience on a personal level by sharing behind-the-scenes content, and success stories, and even hosting live workouts. These efforts can help build a loyal following and generate positive word-of-mouth.

Win over Gen Z today!

If you’re a fitness business owner, you need to understand the unique fitness trends and preferences of Gen Z clients. From mental health to sustainability and social media influence, there are many trends you can use to connect better with this generation.

With built-in rewards, fitness tracking, and wearable technology integrations, you can boost engagement and add value to your memberships. This can help you better meet the needs of Gen Z, leading to happier and more loyal clients.

For more tips and updates on health and fitness, visit here.

HEALTHY LIVING

10 Mindfulness Exercises For Your Daily Routine

Published

2 weeks ago

August 24, 2024

Adaeze Okechi

Mindfulness Exercises For Your Daily Routine | fab.ng

Mindfulness exercises are a simple yet powerful tool to reduce stress, improve focus, and enhance overall well-being. Here are ten mindfulness exercises you can incorporate into your daily life.

Mindful Breathing

This is a fundamental mindfulness practice. Find a quiet place, sit comfortably, and close your eyes. Focus on your breath. Inhale slowly and deeply, then exhale slowly. Notice the sensations of your breath as it enters and leaves your body. This simple exercise can help calm your mind and reduce anxiety.

Body Scan Meditation

This technique involves bringing your attention to different parts of your body. Start by focusing on your feet, then move slowly up your body, noticing any sensations without judgment. This helps you connect with your physical self and release tension.

Mindful Eating

Instead of rushing through your meals, savour each bite. Pay attention to the taste, texture, and smell of your food. This practice helps you appreciate your meals and can lead to healthier eating habits.

Walking Meditation

Turn your daily walks into mindfulness practice. Focus on the sensations of walking, the feel of the ground beneath your feet, and the sounds around you. This can be a refreshing way to clear your mind.

Gratitude Journaling

Every day, write down things you’re grateful for. This practice shifts your focus to the positive aspects of your life, improving your overall mood.

Mindfulness in Nature

Spend time in nature and engage your senses. Notice the sights, sounds, smells, and textures around you. This connection with the natural world can be incredibly grounding.

Mindful Listening

When someone is talking to you, give them your full attention. Avoid distractions and truly listen to what they’re saying. This improves communication and strengthens relationships.

Digital Detox

Take breaks from screens. Spend time without your phone, computer, or TV. This allows your mind to rest and recharge.

Mindful Movement

Any physical activity can be mindful. Whether it’s yoga, dancing, or simply stretching, focus on the movements and sensations in your body.

Self-Compassion

Treat yourself with kindness and understanding. Acknowledge your imperfections and practice self-forgiveness. This boosts self-esteem and resilience.

Remember, consistency is key when practising mindfulness. Start with small steps and gradually increase the time you dedicate to these exercises. With time, you’ll notice positive changes in your overall well-being.

What are 5 ways I can practice mindfulness exercises?

You can also practice mindfulness when you:

Give your full attention to what is happening around you. It is challenging to decrease your speed and observe details in a fast-paced environment.
Concentrate on the present time.
Make a conscious effort to bring an open, understanding, and perceptive focus to all your actions.
Treat yourself kindly. Show yourself the same care and consideration you would extend to a close friend.
Direct your attention to your breath.

Would you like to learn more about some specific mindfulness exercises?

Check more updates here.

BEAUTY

Self-Care Practices: What Are 10 Ways To Take Care Of Yourself?

Published

2 weeks ago

August 24, 2024

Adaeze Okechi

In today’s fast-paced world, neglecting our mental and physical health is easy. However, it is important to find ways to take care of yourself. Doing this will lead to a fulfilling and productive life.

Next, by just using a few simple ways as a guide in your daily routines, you can greatly take care of yourself and your overall well-being. Let’s explore some effective ways to take of yourself to help you achieve better mental and physical health.

1. Get regular exercise.

Just 30 minutes of walking every day can boost your mood and improve your health. A daily 30-minute walk is an accessible and effective way to incorporate physical activity into your routine. This simple habit can have profound effects on your body and mind.

Walking helps to improve cardiovascular health, strengthen bones and muscles, and maintain a healthy weight. Moreover, it releases endorphins, the body’s natural mood elevators, which can help reduce stress, anxiety, and depression.

The act of walking outdoors also provides an opportunity to connect with nature, which has been shown to have additional mental health benefits.

If you’re short on time, consider breaking your walk into smaller segments throughout the day, such as a 10-minute walk in the morning, afternoon, and evening.

2. Eat healthy, regular meals and stay hydrated.

Proper nutrition and hydration are necessities in our physical and mental health. Eating balanced meals at regular intervals helps stabilize blood sugar levels, providing consistent energy throughout the day and preventing mood swings.

Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These nutrient-dense foods supply the vitamins, minerals, and antioxidants necessary for optimal body function and disease prevention.

Equally important is staying hydrated. Water is essential for numerous bodily functions, including regulating body temperature, aiding digestion, and transporting nutrients. Aim to drink at least 8 glasses of water daily, and more if you’re physically active or in hot weather.

3. Make sleep a priority.

Quality sleep is crucial for both physical and mental restoration. During sleep, our bodies repair tissues, consolidate memories and regulate hormones.

Chronic sleep deprivation can lead to a host of health issues, including weakened immunity, increased risk of cardiovascular disease, and impaired cognitive function.

To improve your sleep quality, establish a consistent sleep schedule, even on weekends. Create a relaxing bedtime routine, such as reading a book or practising gentle stretches. Ensure your sleeping environment is dark, quiet, and cool.

Limit exposure to blue light from electronic devices before bedtime, as it can interfere with your body’s natural sleep-wake cycle.

4. Try a relaxing activity.

Incorporating relaxation techniques into your daily routine can significantly reduce stress and improve mental well-being. Experiment with different methods to find what works best for you.

Meditation and mindfulness practices can help calm the mind and reduce anxiety. Deep breathing exercises are simple yet effective in promoting relaxation and can be done anywhere, anytime. Yoga combines physical postures with breath control and meditation, offering both mental and physical benefits.

Other relaxing activities might include reading, listening to music, gardening, or engaging in a creative hobby. The key is to find activities that help you unwind and provide a sense of calm and contentment.

5. Set goals and priorities.

Setting clear goals and priorities can provide direction and purpose in life, contributing to improved mental health and overall satisfaction. Start by identifying your long-term objectives, then break them down into smaller, manageable tasks.

This approach makes large goals less overwhelming and allows you to celebrate small victories along the way. Prioritize your tasks based on importance and urgency, focusing on what truly matters to you.

Remember to be flexible and adjust your goals as circumstances change. Regular review and reflection on your progress can help maintain motivation and provide a sense of accomplishment.

6. Practice gratitude.

Building a sense of gratitude can significantly enhance your mental well-being and overall life satisfaction. Take time each day to reflect on the things you’re thankful for, no matter how small.

Ways To Take Care Of Yourself | fab.ng

This practice shifts your focus from what’s lacking in your life to the abundance that already exists. Consider keeping a gratitude journal, where you write down three things you’re grateful for each day.

This habit can help train your mind to notice and appreciate the positive aspects of your life more readily. Expressing gratitude to others not only strengthens relationships but also boosts your own happiness and self-esteem.

7. Focus on positivity.

Maintaining a positive outlook can have profound effects on your mental health and even your physical well-being. While it’s important to acknowledge and process negative emotions, consciously choosing to focus on the positive can help build resilience and improve your overall quality of life.

Practice positive self-talk and challenge negative thought patterns. Surround yourself with positive influences, including uplifting people, books, and media.

Celebrate your achievements, no matter how small, and learn to view challenges as opportunities for growth rather than insurmountable obstacles.

8. Stay connected.

Human beings are inherently social creatures, and maintaining strong social connections is vital for our mental health. Regular interaction with friends, family, and community members can provide emotional support, reduce feelings of loneliness and isolation, and even boost cognitive function.

Make an effort to nurture your relationships through regular communication, whether it’s in-person visits, phone calls, or video chats. Join clubs or groups centred around your interests to meet like-minded individuals. Volunteering is another excellent way to stay connected while making a positive impact on your community.

By incorporating these simple yet effective ways to take care of yourself, you can significantly improve your mental and physical well-being.

Note that change takes time, so be patient and kind to yourself as you work towards a healthier, happier you. Every small step counts and consistency is key to seeing long-term benefits.

Seeking ways to take care of yourself is not selfish; it’s necessary for living a fulfilling life and being able to support those around you.

For more tips on ways to take care of yourself, your beauty, and your health, check here.