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HEALTHY LIVING

Healthy Eating Habits For The Little Ones.

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We already know how essential food is to our lives, as it is the building blocks of our bodies.  What children eat, goes a long way in determining certain key factors of their lives like how they perform in both physical and mental activities, in a way the kind of adults they grow to be,  their future perception on dieting and healthy eating and how they are nourished.

To instill good eating habits on our children we should be aware and vigilant of what a child eats. The truth is that many children are prone to health risk at an early age. Children are now subject to obesity, diabetes, cancer, poor eyesight and even strokes. Taking control of what they eat at an early age can prevent them from any health risk and danger.

These are steps to help your child live a healthy and vitalized life;

Adopt fresh fruits: start a child’s day with fresh fruits. Always combine fruits in their breakfast, lunch and supper. As much as possible always substitute sugary drinks for fruit juices or vegetable juices. It is always good to give them sweet things to eat, but if you must do that, let it be once in a while. When that is practiced, they start getting used to eating right. This will make them free from any health challenges.

Avoid junk foods: junk foods are most common among children. Every junk food is processed and it is always high in sugar, fat and salt. They have no nutritional value required for a child. Instead, adds more health risk to that child. Once a child is used to junk foods, he gets more interested in them day by day, and sometimes it is difficult to control that obsession. You can gradually eliminate that obsession by teaching them the importance of eating healthy and what healthy and unhealthy foods can do to their health.

Cut down snacks: sugar addiction is the hardest problem to deal with. If a child is already hooked with sugary doughnuts, burgers, cookies, buns and lots of processed foods, then you need to gradually cut them down. You can introduce healthy snacks like nuts. tell them how important is it to snack on them when necessary. They can always snack on dried fruits and almonds. Give them more high fibre, vegetables and whole grain cereal.

Water: many children prefer substituting water for drinks. Well, because they have got a fantastic taste. It is not a bad idea to introduce sodas, but let it be moderate. Let them get used to drinking enough water. Give them natural orange juices and smoothies as well.

The protection against unhealthy foods to a child is in the hands of the parents. Parents should ensure their child is well nourished with the essential vitamins and nutrients required for a healthy life.

HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

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Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

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HEALTHY LIVING

Making The Most Of The Rainy Season: Health And Safety Tips

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Rainy season: health and safety tips for the season | fab.ng

The rainy season has arrived in Nigeria, bringing mixed emotions for many. While some welcome the break from the scorching heat and enjoy the cosy atmosphere with a hot drink, others know it can bring challenges.

There’s a definite upside to the cooler weather. People can finally ditch the air conditioners and fans, leading to lower electricity bills. But the rainy season also brings health concerns. Flu, colds, and other illnesses tend to spread more easily during this time.

Unfortunately, Nigeria’s infrastructure sometimes struggles with heavy rain. Flooding, landslides, and even droughts can occur in some areas, especially where proper drainage systems and planning are lacking.

Increased traffic accidents are another worry during the rainy season due to slippery roads and reduced visibility. Power outages can also become more frequent.

So, while the rainy season offers a break from the heat, it’s important to be prepared to navigate its challenges. By taking some safety precautions, you can make the most of this time and stay safe. Let’s explore some of these precautions now to help you have a smooth rainy season.

1. Lock windows & fix leakages

Imagine this: you arrive home after a long day at work, only to be greeted by a disaster. Water is everywhere—floors are soaked, furniture is ruined. This is the kind of nightmare scenario that heavy rain can bring if your home isn’t prepared for the downpour.

The rainy season is a time to be extra cautious. Don’t make the mistake of assuming your windows are closed; double-check them before you leave the house. Even a small gap can let in a surprising amount of water.

Also, be proactive with any leaks you notice around the house. Don’t wait until the rain comes; address those leaks as soon as possible. Taking these simple steps can prevent a major headache (and a potentially expensive repair job) down the line.

2. Wash and dry clothes only when you are home

The rainy season throws a curveball at laundry routines. Since sudden downpours can happen at any time, forget about hanging clothes outside to dry when you’re not home. There’s a high chance they’ll get soaked, leaving you with a mess to deal with.

Not only will your clothes be damp and unpleasant to wear, but rain can also cause mildew growth. This mildew can leave behind stubborn stains and force you to rewash everything. To avoid this frustration, it’s best only to hang clothes outside to dry when you’ll be home for a while and can bring them in quickly if it starts to rain.

3. Keep an umbrella or raincoat handy

The rainy season is known for its unpredictable downpours. Being prepared is key to staying dry and healthy.

Always keep a portable umbrella or raincoat on hand when you head out. Getting caught in a sudden shower can lead to a quick drop in body temperature. This can make you more susceptible to catching a cold or even getting a fever.

If you have children, consider packing a light sweater in their backpack. An extra layer can be a lifesaver if they get unexpectedly soaked.

4. Prepare for a power outage

The rainy season can be rough on electronics, especially with strong winds and thunderstorms that often cause power outages. Here’s how to be prepared:

  • Consider an inverter: If you don’t already have one, an inverter can be a lifesaver during power cuts. It converts battery power into usable electricity, allowing you to keep essential appliances like lights and refrigerators running.

  • Check your existing inverter: If you do have an inverter, take a moment to make sure it’s in good working order. A quick inspection can prevent a frustrating situation when the power goes out.

  • Service your generator: Generators are another great option for keeping your home powered during outages. Schedule a service for your generator before the rainy season hits to ensure it’s running smoothly and ready to go when you need it.

  • Protect your generator: Don’t forget to give your generator some TLC as well. Invest in a weatherproof cover to shield it from rain and wind during operation. This will help keep it running efficiently and prevent damage.

5. Stock up on food, beverages and medication

Rainy weather can sometimes leave you stuck indoors for longer than expected. To be prepared for these situations:

  • Stock up on essentials: Make sure you have enough non-perishable food, bottled water, and any medications you need on hand. This way, you won’t be caught off guard if bad weather forces you to stay home.

  • Boost your immune system: The rainy season can bring with it an increased risk of catching colds and other illnesses. To fight this off, focus on keeping your immune system strong. Eat a balanced diet rich in fruits, vegetables, and whole grains. Consider taking a daily multivitamin as well for an extra boost.

  • Stay warm and cosy: Rain often brings cooler temperatures. To stay comfortable on rainy days, have a plan for keeping warm. Cosy blankets, warm socks, and a steaming mug of your favourite hot beverage can make a big difference. A hot cup of coffee in the morning can be especially helpful for getting you energised for a rainy workday.

6. Drive slowly and carefully

The rainy season can be a dangerous time on the roads. Rain makes roads slick and much more difficult to grip. This means it takes longer to stop your car, so avoid speeding at all costs.

When the roads are wet, maintaining a safe following distance from the car in front of you is even more important. If they slam on their brakes suddenly, you’ll need extra space to come to a safe stop without a collision. Avoid tailgating completely during the rainy season.

What do you like most about the rainy season? Do you prefer the rainy season or another season? Why? tell us in the comment section.

For more articles like this, check here.

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HEALTHY LIVING

What Your Handshake Says About Your Health

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What Your Handshake Says About Your Health | Fab.ng

A humble handshake seems like such a simple gesture, a routine part of introductions and greetings. But beneath that brief exchange of palms can lie a surprising wealth of information. While it certainly serves as a social formality, a handshake can also be a silent conversation, conveying details about a person that might otherwise go unnoticed.

The strength of a handshake, for instance, can be a subtle indicator of overall health and well-being. A firm grip might suggest good muscle tone and fitness, while a weak handshake could hint at underlying medical conditions like arthritis or neurological issues.

The duration of a handshake can also be telling. A brief brush of the palms might signal someone impatient or uncomfortable with physical contact, whereas a lingering handshake could indicate someone eager to connect or perhaps even domineering.

Even the feel of someone’s hand can be informative. A sweaty palm might suggest nervousness or anxiety, while dry hands could be a sign of dehydration or certain medications.

Of course, it’s important to remember that these are subtle clues. A weak handshake could simply be due to someone having a bad day, and a sweaty palm might be a result of a warm room. The key is to be aware of these nonverbal cues and to use them alongside other social cues to get a more well-rounded impression of the person you’re meeting.

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