A habit is a learned behavior that becomes automatic over time, typically as a result of repetition and practice. Studies have shown that what you do...
If you are finding a hard time sleeping at anytime, or after a long day, try the steps below. 1. Relax your entire face. Close your...
This might seem peculiar because drinking okro water especially in Nigeria where we use Okro to make our delicacies. It has been noted that okro isn’t...
Brushing the teeth morning and night helps to keep the mouth clean and odour free. However, we have to implore certain steps to be sure that...
Cleanliness is next to Godliness, hence, there is a need to keep our homes and environment very clean, neat and organized. Why don’t we join Sisi...
We eat food to satisfy hunger. Repeat food to nourish our body and be healthy. But food also plays a role in dealing with the injuries...
Beer is significantly considered as one of the oldest alcoholic drinks in the world and a really popular drink. Many netizens love to chill in restaurants...
Anorexia Nervosa is an eating disorder. This disorder affects a greater population of women and girls. Most ladies feel so insecure about their body weight which...
Here are 4 tips on how to eat healthy: Consume Less Palm-Oil; It is advisable to consume less palm oil since it is high in saturated...
It is a known fact to many of us that rose water benefits our skin and are used in many skin care products. But it also...