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BEAUTY

7 Steps To Prevent Mouth Odour

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Brushing the teeth morning and night helps to keep the mouth clean and odour free. However, we have to implore certain steps to be sure that this is done properly and in the right way.

1,000+ Black Woman Brushing Teeth Stock Photos, Pictures & Royalty-Free  Images - iStock | Mature black woman brushing teeth, Older black woman  brushing teeth

 

  1. Start by brushing the outer surfaces of your teeth, both upper and lower, gently and thoroughly, taking care to go tooth by tooth.
  2. To remove any food particles or plaque, angle your brush side by side, and brush towards the gum line. Use short brush strokes to gently move the brush back and forth across your teeth.
  3. lean the inside surfaces of your teeth. The inside part of the teeth is less noticeable but just as susceptible to plaque, so brush back and forth across the inside surfaces of your teeth.
  4. Brush your molars as food can quickly become lodged in your back teeth, so clean your molars with short back-and-forth strokes.
  5. Brush your tongue vigorously to get rid of bacteria that cause bad breath. Many people don’t do this because they think it’s just the teeth that are brushed.
  6. Take time to gently brush the skin inside the mouth. The whole mouth needs cleansing, not just the teeth.
  7. After brushing, spit out any remaining toothpaste to avoid weakening the concentrated fluoride. Rinsing your mouth immediately after brushing washes away the fluoride.

Photo courtesy: iStock 

BEAUTY

How To Use Cloves & Rosemary Water For Hair Growth

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Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Cloves and rosemary water have long been recognised as traditional plants with beneficial properties. These properties promote healthy hair growth and overall hair health. When used together, they can create a potent infusion that enhances their effectiveness in nourishing the hair.

To combine them effectively, it’s recommended to infuse them in water, allowing their beneficial compounds to blend and create a solution that can be applied to the hair for optimal results.

This infusion process ensures that the hair receives the full spectrum of benefits from both cloves and rosemary, helping to strengthen the hair follicles, stimulate circulation in the scalp, and support healthy hair growth over time.

Here’s a step-by-step guide to using clove and rosemary water on your hair:

  1. Brew the goodness: In a pot, combine five cloves and five fresh rosemary sprigs with two cups of filtered water. Bring it to a boil, then let it simmer for 15 minutes to allow the flavours and beneficial properties to infuse the water.

  2. Let it cool down: Remove the pot from heat and let the mixture cool completely for about 30 minutes. This ensures it’s comfortable for your scalp when applied.

  3. Separate the liquid: Once cool, strain the liquid using a fine-mesh strainer to remove the cloves and rosemary sprigs.

  4. Ready for use: Pour some of the strained liquid into a spray bottle for easy application. The remaining infusion can be stored in a container in the freezer for later use.

  5. Soak it up: Thoroughly spray the clove and rosemary water onto your hair, making sure to cover the entire length from roots to tips.

  6. Trap the goodness: For deeper penetration, put on a shower cap to trap the moisture and heat. Let it sit for 20 to 30 minutes to allow your hair to absorb the beneficial nutrients.

  7. Rinse and repeat: After treatment time is up, rinse your hair thoroughly with lukewarm water. You can use this clove and rosemary water infusion a few times a week as part of your hair care routine.

Cloves And Rosemary Water For Hair Growth & Treatment | Fab.ng

Clove and rosemary water for healthy hair

Looking to give your hair a boost? Clove and rosemary water might be the natural solution you’ve been searching for! Here’s a breakdown of the potential benefits and some safety tips to keep in mind:

Growing Glory

  • Lengthy locks: Clove and rosemary are packed with a compound called eugenol, which is thought to nourish hair follicles and promote smoother strands. Studies have also shown that rosemary, in various forms like water, oil, or leaf extract, can stimulate hair growth.
  • Dandruff defence: Dandruff can be a real drag. The good news is that clove and rosemary water might be a natural remedy. A 2021 study suggests that cloves have strong antifungal properties. It potentially helps to control dandruff-causing fungi. Rosemary water is also known for its anti-dandruff benefits.

  • Lice loathers: Head lice are a nuisance, but clove and rosemary water might be a natural solution! A 2018 study showed that this combination effectively killed a significant percentage of lice within a short timeframe. Even lice eggs weren’t safe from the power of these essential oils.
  • Fresh and healthy scalp: The anti-infectious properties of clove and rosemary water can soothe folliculitis, a condition that causes inflamed and infected hair follicles. Plus, the refreshing aroma can help keep your scalp feeling great.

A Word of Caution

While clove and rosemary water offer potential benefits, it’s important to use them wisely:

  • Patch test first: Before diving in, do a patch test on a small area of your skin to check for any allergic reactions like redness, irritation, or burning.
  • Carrier oil is key: To minimise the risk of allergic reactions, consider mixing rosemary water with a carrier oil like olive or coconut oil before applying it to your hair.
  • Know when to say no: If you’re pregnant, breastfeeding, or have certain medical conditions like high blood pressure or epilepsy, it’s best to avoid using rosemary oil or clove water.

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BEAUTY

Thinking Of Getting Liposuction? Here’s What You Need To Know About The Surgery

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Here’s What You Need To Know About Liposuction | Fab.ng

Liposuction is a popular surgery that helps people slim down and reshape their bodies.

Even the most dedicated dieters and gym rats can get discouraged when stubborn fat bulges refuse to disappear. This can be incredibly frustrating. Why? Because genetics, hormones, and even your body’s natural burning rate can all play a surprising role in where you store fat.

Here’s where liposuction steps in. It targets those stubborn pockets of fat that diet and exercise just can’t seem to budge. Liposuction removes fat cells from specific areas like the tummy, thighs, hips, and arms. This can help create a smoother, more defined body shape. Unlike weight-loss surgery, liposuction doesn’t aim to make you lose a lot of weight overall. Instead, it focuses on sculpting specific areas for a more toned look.

Even though many people have had liposuction successfully, there’s a misconception that it’s an easy way out. It’s important to remember that liposuction is still surgery, and it shouldn’t be taken lightly.

While the surgery can be very effective, it’s not a replacement for healthy living. You’ll still need to maintain a good diet and exercise routine to keep the weight off and enjoy your new shape for the long term. Liposuction can also be used for some medical conditions, such as lipomas (fatty tumors) or lymphedema (fluid buildup).

If you’re thinking about liposuction, here’s what you need to know about the surgery.

Liposuction: More Details

Stomach liposuction: cost, procedure, results before and after

In the late 1900s, traditional liposuction changed the game for fat removal. This method used a thin tube, called a cannula, inserted through tiny skin cuts. The cannula sucked out fat after breaking it up. This method is called the tumescent technique.

Before the fat gets sucked out, the doctor numbs the area with a special solution. This solution is a mix of regular body fluid (isotonic fluid), a medication that shrinks blood vessels (vasoconstrictive medication, like epinephrine), and a local anesthetic that numbs the area even more.

Once the area is prepped, the doctor inserts the cannula and moves it back and forth to loosen up the fat cells. Then, a powerful vacuum attached to the cannula sucks out the loosened fat cells.

The tumescent technique can be used on many areas of the body, including the abdomen, thighs, hips, buttocks, arms, and even the chin.

Liposuction techniques today are like different tools in a toolbox, all aiming to achieve the same goal: removing unwanted fat. But each tool has its special features. Other liposuction methods build on the tumescent idea. Some doctors might use a stronger numbing solution or a slightly different tube, depending on the area being treated. Some techniques add an extra step before or after the fat removal. These extra steps can involve lasers or ultrasounds, which help tighten the skin after the fat is gone.

Technological Advancements And Other Techniques

Liposuction - Flora Klinik - İstanbul Estetik Merkezi Ameliyat Fiyatları

Liposuction techniques keep getting better as science marches on. Doctors are finding new ways to zap away fat while keeping you comfortable and safe. One such advance is BodyTite, a method that uses radio waves to tighten your skin during the procedure itself. A tiny incision is made, and a special probe is inserted. This probe uses radio waves to heat the deep layers of your skin. This heating does two things: first, it helps reshape the fat layer under your skin. Second, it makes your skin contract over time, giving you a long-lasting, toned appearance. BodyTite also minimizes the risks you might face with other fat-removal methods.

Ultrasound-assisted high-definition (UCHD) liposuction is another technique that uses sound waves to gently melt away fat cells before they’re suctioned out. It involves tiny sound waves wiggling and breaking down fat cells, making them easier to remove. This precision approach minimizes damage to nearby tissues, unlike traditional liposuction. The result is a smoother recovery process and the ability to sculpt your body with more definition.

People are increasingly looking for ways to slim down and sculpt their bodies without surgery. Cryolipolysis is another cool option that’s leading the pack. It’s like liposuction, but without the needles and scalpels.

A special device is placed on the skin. This device gets really cold, freezing fat cells to death. But it won’t harm the skin or other tissues! This freezing process helps you lose fat and reshape your body, all without surgery. Unlike liposuction, cryolipolysis doesn’t involve any cuts or needles. This means less recovery time and less risk of complications. It works on those pockets of fat that just won’t budge with diet and exercise. Studies show it can effectively reduce fat by up to 25% in treated areas.

Liposuction C0st

Liposuction (Fat Removal) Surgery at Silkor

Knowing the cost beforehand is crucial when considering this procedure. The cost of liposuction can vary depending on several factors. For instance, the surgeon’s experience and expertise can command higher fees. The type of anesthesia used (general vs. local) can impact the cost. Then, liposuction on larger areas or multiple areas will naturally cost more. Post-surgical garments and medications can add to the overall expense.

In Nigeria, liposuction costs can generally range from N500,000 to N1,500,000 (around $1,200 to USD 3,600). This is a considerably lower price point compared to many developed countries. It’s vital to ensure you choose a qualified surgeon and a reputable medical facility, prioritizing safety over cost.

Global Comparison

Here’s a glimpse into liposuction costs around the world:

  • United States: $3,500 to USD 15,000 or more
  • United Kingdom: £3,000 to £7,000 GBP or more
  • Canada: $4,000 to CAD 10,000 or more
  • Australia: $7,000 to AUD 15,000 or more

Remember, the cheapest option isn’t always the best. When considering liposuction in any country, prioritize the qualifications of the surgeon and the accreditation of the surgical facility. Look for board-certified surgeons with experience in liposuction, and ensure the facility meets safety standards. Conduct thorough research, choose a qualified surgeon, and ensure the facility is accredited before making a decision.

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BEAUTY

How To Style And Maintain 4C Hair Type

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How To Style And Maintain 4C Hair Type | Fab.ng

Calling all black or coloured curl queens with 4C hair! Have you ever wondered why your hair shrinks so much after washing? If your hair coils up into tiny, springy curls that turn fuzzy when dry, you might have the 4C hair type! You have some of the most unique and beautiful hair textures the world has ever seen. This hair type is unique and beautiful, but it needs special care to stay healthy and stylish.

4C hair stands out for its incredibly tight coils, forming a dense and springy pattern that’s unlike any other. Unlike wavy hair, 4C hair’s coils are so tiny they might not show a clear curl definition at first glance.

The “4” in 4c actually refers to the coil pattern itself, being the tightest and kinkiest among all hair types. The “C” stands for “coily,” highlighting the springy, compact nature of the strands. Those tight coils make 4C hair incredibly strong. With proper care, it can withstand a lot of manipulation and styling.

Despite tight coils, 4C hair can be styled in countless ways. From bouncy twists to smooth bantu knots, there are so many styles you can whip up.

This hair type thrives on moisture. Regular deep conditioning treatments and leave-in conditioners are your best friends. They’ll keep your coils hydrated and bouncy and help prevent breakage. Protective styles like braids, twists, and locs are also lifesavers for 4C hair.

Knowing your hair type is like having a secret decoder ring for your hair care routine. It helps you understand how your curls naturally grow and what products will work best for them. That’s why you are seeing this guide. You’ll learn all the tricks to keeping your 4C hair healthy, hydrated, and styled to perfection. We’ll cover everything from washing and conditioning to rocking the most stunning hairstyles. So, buckle up and get ready to love your amazing 4C hair!

Challenges of Type 4C Hair

4C hair is gorgeous, but it can also be a bit of a handful! The tight coils demand some extra TLC. Brushing or styling too roughly can lead to breakage, so gentle handling is key. Moisture is your best friend! 4C hair tends to be on the dry side, so deep conditioning treatments are a must to keep those curls happy and healthy.

But that’s not all! Here are some other things 4C queens face:

Tangling: Those beautiful coils can love to knot themselves up if not detangled regularly. Brushing too harshly can worsen this, so using a wide-tooth comb and plenty of conditioner is your best bet.

Hair Shrinkage: Don’t be fooled by how short your hair seems! 4C hair can shrink a lot. Up to 75% shorter, in fact! This can be a shock, but understanding shrinkage is important for managing your hair’s length and achieving desired styles.

The Definition Dilemma: While 4C hair has its own natural definition, some women crave even more curl pop. The trick is to find styling techniques that work without being too rough. Braiding, twisting, and using curl-defining products can help achieve this without causing breakage.

Finding the Right Products: Not all hair products are created equal! 4C hair thrives on rich, moisturising formulas. Finding the right shampoo, conditioner, and styling products specifically designed for your hair type is crucial for keeping it healthy and manageable.

How to Maintain 4C Hair

How To Care For 4C Hair Texture? - HeyCurls

Growing long and healthy 4C hair takes time and a little know-how! It might take some trial and error to find the perfect products and routine for your hair, but there are some key things you can do to make things easier.

First, be patient! 4C hair grows, but because of its tight coils, it can shrink up a lot. This might make it seem like it’s not growing at all. Don’t get discouraged!

Here are some winning habits to help your 4C hair type reach its full potential:

Moisture is key: 4C hair tends to get dry really fast because of its tight coils. To keep your hair growing strong, you need to add moisture regularly. Use leave-in conditioners, deep conditioners, and hair masks to keep those curls happy and hydrated.

Be gentle: 4C hair can be fragile. Brushing and combing too harshly can lead to breakage. Detangle your hair gently with your fingers or a wide-tooth comb when it’s wet and loaded with conditioner.

Protective styles are your friend: Braids, twists, locs, and bantu knots are great ways to style your hair while protecting it from breakage. These styles help retain length and keep your hair moisturized.

Trims: Split ends can travel up the hair shaft and cause breakage. Getting regular trims (every 6–8 weeks) will help keep your ends healthy and prevent them from traveling up the hair strand.

Listen to your hair: Every head of hair is different, so pay attention to how your hair responds to different products and styles. If something feels dry or itchy, try something else. There’s no one-size-fits-all approach, so experiment and find what works best for you.

Style Ideas For Your 4C Hair Type 

Get 4C Hair Inspiration With These 15 Jaw-Dropping Styles

Twists: Braids come in all shapes and sizes, and 4C hair is perfect for rocking twists of all kinds. Two-strand twists are classic, easy to do, and create stunning definitions. Three-strand twists offer a different look with a bit more complexity. Want to do something bolder? Try chunky twists for a statement style.

Hair Updos: 4C hair’s dense volume makes it ideal for eye-catching updos. A sleek bun with smooth sides puts the spotlight on your hair’s natural texture. Feeling playful? Bantu knots or a braided crown can add some personality.

Locs with an edge: Locs are a timeless choice for 4C hair, offering endless styling possibilities. Keep them short and neat for a polished look, or let them grow long and free for a more relaxed vibe.

For more articles like this, check here.

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