BEAUTY
Thinking Of Getting Liposuction? Here’s What You Need To Know About The Surgery
Published
6 months agoon
![Here’s What You Need To Know About Liposuction | Fab.ng](https://fab.ng/wp-content/uploads/2024/03/Liposuction-Fab.ng_.jpg)
Liposuction is a popular surgery that helps people slim down and reshape their bodies.
Even the most dedicated dieters and gym rats can get discouraged when stubborn fat bulges refuse to disappear. This can be incredibly frustrating. Why? Because genetics, hormones, and even your body’s natural burning rate can all play a surprising role in where you store fat.
Here’s where liposuction steps in. It targets those stubborn pockets of fat that diet and exercise just can’t seem to budge. Liposuction removes fat cells from specific areas like the tummy, thighs, hips, and arms. This can help create a smoother, more defined body shape. Unlike weight-loss surgery, liposuction doesn’t aim to make you lose a lot of weight overall. Instead, it focuses on sculpting specific areas for a more toned look.
Even though many people have had liposuction successfully, there’s a misconception that it’s an easy way out. It’s important to remember that liposuction is still surgery, and it shouldn’t be taken lightly.
While the surgery can be very effective, it’s not a replacement for healthy living. You’ll still need to maintain a good diet and exercise routine to keep the weight off and enjoy your new shape for the long term. Liposuction can also be used for some medical conditions, such as lipomas (fatty tumors) or lymphedema (fluid buildup).
If you’re thinking about liposuction, here’s what you need to know about the surgery.
Liposuction: More Details
In the late 1900s, traditional liposuction changed the game for fat removal. This method used a thin tube, called a cannula, inserted through tiny skin cuts. The cannula sucked out fat after breaking it up. This method is called the tumescent technique.
Before the fat gets sucked out, the doctor numbs the area with a special solution. This solution is a mix of regular body fluid (isotonic fluid), a medication that shrinks blood vessels (vasoconstrictive medication, like epinephrine), and a local anesthetic that numbs the area even more.
Once the area is prepped, the doctor inserts the cannula and moves it back and forth to loosen up the fat cells. Then, a powerful vacuum attached to the cannula sucks out the loosened fat cells.
The tumescent technique can be used on many areas of the body, including the abdomen, thighs, hips, buttocks, arms, and even the chin.
Liposuction techniques today are like different tools in a toolbox, all aiming to achieve the same goal: removing unwanted fat. But each tool has its special features. Other liposuction methods build on the tumescent idea. Some doctors might use a stronger numbing solution or a slightly different tube, depending on the area being treated. Some techniques add an extra step before or after the fat removal. These extra steps can involve lasers or ultrasounds, which help tighten the skin after the fat is gone.
Technological Advancements And Other Techniques
Liposuction techniques keep getting better as science marches on. Doctors are finding new ways to zap away fat while keeping you comfortable and safe. One such advance is BodyTite, a method that uses radio waves to tighten your skin during the procedure itself. A tiny incision is made, and a special probe is inserted. This probe uses radio waves to heat the deep layers of your skin. This heating does two things: first, it helps reshape the fat layer under your skin. Second, it makes your skin contract over time, giving you a long-lasting, toned appearance. BodyTite also minimizes the risks you might face with other fat-removal methods.
Ultrasound-assisted high-definition (UCHD) liposuction is another technique that uses sound waves to gently melt away fat cells before they’re suctioned out. It involves tiny sound waves wiggling and breaking down fat cells, making them easier to remove. This precision approach minimizes damage to nearby tissues, unlike traditional liposuction. The result is a smoother recovery process and the ability to sculpt your body with more definition.
People are increasingly looking for ways to slim down and sculpt their bodies without surgery. Cryolipolysis is another cool option that’s leading the pack. It’s like liposuction, but without the needles and scalpels.
A special device is placed on the skin. This device gets really cold, freezing fat cells to death. But it won’t harm the skin or other tissues! This freezing process helps you lose fat and reshape your body, all without surgery. Unlike liposuction, cryolipolysis doesn’t involve any cuts or needles. This means less recovery time and less risk of complications. It works on those pockets of fat that just won’t budge with diet and exercise. Studies show it can effectively reduce fat by up to 25% in treated areas.
Liposuction C0st
Knowing the cost beforehand is crucial when considering this procedure. The cost of liposuction can vary depending on several factors. For instance, the surgeon’s experience and expertise can command higher fees. The type of anesthesia used (general vs. local) can impact the cost. Then, liposuction on larger areas or multiple areas will naturally cost more. Post-surgical garments and medications can add to the overall expense.
In Nigeria, liposuction costs can generally range from N500,000 to N1,500,000 (around $1,200 to USD 3,600). This is a considerably lower price point compared to many developed countries. It’s vital to ensure you choose a qualified surgeon and a reputable medical facility, prioritizing safety over cost.
Global Comparison
Here’s a glimpse into liposuction costs around the world:
- United States: $3,500 to USD 15,000 or more
- United Kingdom: £3,000 to £7,000 GBP or more
- Canada: $4,000 to CAD 10,000 or more
- Australia: $7,000 to AUD 15,000 or more
Remember, the cheapest option isn’t always the best. When considering liposuction in any country, prioritize the qualifications of the surgeon and the accreditation of the surgical facility. Look for board-certified surgeons with experience in liposuction, and ensure the facility meets safety standards. Conduct thorough research, choose a qualified surgeon, and ensure the facility is accredited before making a decision.
![How to Style Small Locks | fab.ng](https://fab.ng/wp-content/uploads/2024/09/Small-Locks-fab.ng_.jpeg)
Small locks, also known as micro locs or sister locks, offer a versatile and low-maintenance hairstyle that’s gaining popularity among natural hair enthusiasts. These small, uniform locks provide endless styling possibilities while allowing you to embrace your natural hair texture. In this article, we’ll explore how to style small locks in 13 stunning ways. This will give you plenty of inspiration for your next hair adventure.
1. The Classic Free-Flowing Lock
Sometimes, the simplest style is the most beautiful. Letting your small locks flow freely showcases their natural beauty and movement. This low-effort style works well for any occasion, from casual outings to formal events. To achieve this look, simply wash and condition your locks, then allow them to air dry.
Once dry, gently separate any locks that may have joined together during the drying process. For added shine and moisture, apply a light oil or loc cream throughout your hair. This classic style not only looks effortlessly chic but also gives your scalp and locks a chance to breathe.
2. Elegant Updo
For a more sophisticated look, try an elegant updo with your small locks. Start by gathering your locks at the crown of your head and securing them with a hair tie. Then, twist the remaining locks and wrap them around the base of the ponytail, creating a bun.
Secure the bun with bobby pins, tucking in any stray ends. For a more polished finish, use a small amount of edge control gel to smooth down any flyaways around your hairline. This versatile style works well for both professional settings and special occasions.
3. Half-Up, Half-Down
The half-up, half-down style combines the best of both worlds, allowing you to showcase the length of your locks while keeping hair away from your face. To create this look, part your hair horizontally from ear to ear.
Gather the top section and secure it with a hair tie or decorative clip. Leave the bottom section loose. You can further enhance this style by adding braids or twists to the top section before securing it. This playful yet elegant style is perfect for everyday wear or casual events.
4. Braided Crown
A braided crown adds a touch of bohemian flair to your small locks. To achieve this look, part your hair down the middle from the forehead to the nape. Starting at your forehead, begin braiding each side, incorporating more locks as you go.
Continue braiding around your head until you reach the opposite side. Secure the ends with small clear elastic bands and pin the braids in place. Tuck any loose ends underneath the braids. This romantic style is ideal for summer days or festival season.
5. Loc Ponytail
The loc ponytail is a quick and easy style that works well for both casual and formal occasions. Simply gather your locks at the desired height (high, middle, or low) and secure them with a hair tie. For added flair, wrap a small section of locks around the hair tie to conceal it.
You can also accessorize your ponytail with colourful wraps, cuffs, or beads. This versatile style keeps your locks neat while showcasing their length and texture.
6. Side-Swept Locks
For a glamorous, red-carpet-worthy look, try side-swept locks. Create a deep side part and use bobby pins to secure most of your locks to one side of your head. Allow the remaining locks to cascade over your shoulder.
This asymmetrical style adds drama and sophistication to your appearance. It’s particularly striking for special events or nights out.
7. Loc Braid-Out
A loc braid-out adds texture and volume to your small locks. Start with damp locks and divide your hair into several sections. Braid each section, ensuring you braid to the ends. Allow the braids to dry completely, either naturally or with a hooded dryer.
Once dry, carefully unravel the braids. The result is a head full of voluminous, wavy locks. This style is perfect for adding body and movement to your locks.
8. Bantu Knots
Bantu knots offer a fun and protective style for your small locks. Divide your hair into sections, then twist each section tightly and wrap it around itself to form a knot.
Secure with bobby pins if needed. You can create as many or as few knots as you like, depending on your desired look. This style not only looks striking but also helps protect your locks while you sleep.
9. Loc Mohawk
For those feeling bold, a loc mohawk makes a powerful statement. Start by creating two French braids on either side of your head, incorporating locks as you go. Secure the ends of the braids at the nape of your neck.
Leave the centre section of locks free, styling them upward for height. Use hairspray or loc gel to help the centre locks stand up if needed. This edgy style is sure to turn heads.
10. Accessorized Locks
Sometimes, all you need to elevate your small locks is the right accessory. Experiment with colourful wraps, beads, cuffs, or even fresh flowers woven throughout your locks.
You can add these accents to a few locks for a subtle touch or go all out for a more dramatic look. Accessorizing your locks is an excellent way to express your personal style and add visual interest to your hair.
11. Loc Bun
A loc bun is a classic, polished style that works well for any occasion. Gather your locks into a high ponytail, then twist the length of the ponytail and wrap it around the base to form a bun.
Secure with bobby pins. For a more relaxed look, leave a few face-framing locks loose. This timeless style keeps your locks neat while exuding elegance.
12. Faux Undercut
Create the illusion of an undercut without committing to the cut. Part your hair horizontally just above your ears and secure the top section out of the way. Braid the bottom section close to the scalp, either in cornrows or a single French braid.
Let the top section down, covering the braided part. This edgy style offers the best of both worlds – the look of an undercut with the ability to change it up when desired.
13. Twisted Updo
For a romantic, whimsical look, try a twisted updo. Start by creating two-strand twists throughout your locks. Then, gather the twists and pin them up in a loose, asymmetrical bun, allowing some twists to fall freely for a soft, ethereal effect. This dreamy style is perfect for weddings, proms, or any special occasion where you want to feel like a fairytale princess.
Conclusively, small locks offer a world of styling possibilities. Whether you prefer sleek and sophisticated looks or bold and edgy styles, there’s a perfect option for every occasion and personal taste. You can experiment with different techniques and accessories to find the styles that make you feel most confident and beautiful.
If you enjoyed this article, visit here for more.
![Skinimalism Products For Skincare | fab.ng](https://fab.ng/wp-content/uploads/2024/08/Skinimalism-Products-fab.ng_.png)
Skinimalism, a minimalist approach to skincare and its products, emphasizes simplicity and effectiveness. It focuses on using fewer products, prioritizing quality over quantity, and allowing the skin to breathe.
Here are seven essential skinimalism products to incorporate into your routine:
1. Gentle Cleanser
A gentle cleanser is the foundation of a skinimalist routine. Look for a cleanser that is free from harsh chemicals, fragrances, and sulfates. Opt for a product that gently removes dirt, oil, and impurities without stripping the skin of its natural oils.
2. Hyaluronic Acid Serum
Hyaluronic acid is a naturally occurring substance that hydrates the skin. It helps to plump and smooth the skin, reducing the appearance of fine lines and wrinkles. A hyaluronic acid serum is a versatile product that can be used both morning and night.
3. Lightweight Moisturizer
A lightweight moisturizer is essential for maintaining hydrated skin. Choose a non-comedogenic moisturizer, meaning it won’t clog pores. Look for a product that contains ingredients like ceramides and shea butter to help strengthen the skin’s barrier.
4. Sunscreen
Sunscreen is a crucial step in any skincare routine, regardless of the season. Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with an SPF of 30 or higher. Choose a sunscreen that is lightweight and doesn’t leave a greasy residue.
5. Retinol Cream
Retinol is a vitamin A derivative that can help to improve skin texture, reduce fine lines and wrinkles, and even out skin tone. However, retinol can be irritating, so it’s important to start with a low concentration and gradually increase as your skin tolerates it.
6. Eye Cream
If you’re concerned about dark circles or puffiness under your eyes, an eye cream can be beneficial. Look for an eye cream that contains hydrating ingredients like hyaluronic acid and caffeine to help reduce the appearance of under-eye concerns.
7. Exfoliator (Once or Twice a Week)
A gentle exfoliator can help to remove dead skin cells and improve skin texture. However, excessive exfoliation can irritate the skin, so limit its use to once or twice a week.
Choose a physical exfoliator with gentle microbeads or a chemical exfoliant containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).
Remember, the key to skinimalism is simplicity. Start with the basics and gradually add products as needed. Listen to your skin and adjust your routine accordingly. By focusing on quality ingredients and effective products, you can achieve healthy, glowing skin without the need for a complicated skincare regimen.
For more skincare updates, check here.
BEAUTY
Self-Care Practices: What Are 10 Ways To Take Care Of Yourself?
Published
2 weeks agoon
August 24, 2024![Ways To Take Care Of Yourself | fab.ng](https://fab.ng/wp-content/uploads/2024/08/Self-Care-fab.ng_.jpg)
In today’s fast-paced world, neglecting our mental and physical health is easy. However, it is important to find ways to take care of yourself. Doing this will lead to a fulfilling and productive life.
Next, by just using a few simple ways as a guide in your daily routines, you can greatly take care of yourself and your overall well-being. Let’s explore some effective ways to take of yourself to help you achieve better mental and physical health.
1. Get regular exercise.
Just 30 minutes of walking every day can boost your mood and improve your health. A daily 30-minute walk is an accessible and effective way to incorporate physical activity into your routine. This simple habit can have profound effects on your body and mind.
Walking helps to improve cardiovascular health, strengthen bones and muscles, and maintain a healthy weight. Moreover, it releases endorphins, the body’s natural mood elevators, which can help reduce stress, anxiety, and depression.
The act of walking outdoors also provides an opportunity to connect with nature, which has been shown to have additional mental health benefits.
If you’re short on time, consider breaking your walk into smaller segments throughout the day, such as a 10-minute walk in the morning, afternoon, and evening.
2. Eat healthy, regular meals and stay hydrated.
Proper nutrition and hydration are necessities in our physical and mental health. Eating balanced meals at regular intervals helps stabilize blood sugar levels, providing consistent energy throughout the day and preventing mood swings.
Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These nutrient-dense foods supply the vitamins, minerals, and antioxidants necessary for optimal body function and disease prevention.
Equally important is staying hydrated. Water is essential for numerous bodily functions, including regulating body temperature, aiding digestion, and transporting nutrients. Aim to drink at least 8 glasses of water daily, and more if you’re physically active or in hot weather.
3. Make sleep a priority.
Quality sleep is crucial for both physical and mental restoration. During sleep, our bodies repair tissues, consolidate memories and regulate hormones.
Chronic sleep deprivation can lead to a host of health issues, including weakened immunity, increased risk of cardiovascular disease, and impaired cognitive function.
To improve your sleep quality, establish a consistent sleep schedule, even on weekends. Create a relaxing bedtime routine, such as reading a book or practising gentle stretches. Ensure your sleeping environment is dark, quiet, and cool.
Limit exposure to blue light from electronic devices before bedtime, as it can interfere with your body’s natural sleep-wake cycle.
4. Try a relaxing activity.
Incorporating relaxation techniques into your daily routine can significantly reduce stress and improve mental well-being. Experiment with different methods to find what works best for you.
Meditation and mindfulness practices can help calm the mind and reduce anxiety. Deep breathing exercises are simple yet effective in promoting relaxation and can be done anywhere, anytime. Yoga combines physical postures with breath control and meditation, offering both mental and physical benefits.
Other relaxing activities might include reading, listening to music, gardening, or engaging in a creative hobby. The key is to find activities that help you unwind and provide a sense of calm and contentment.
5. Set goals and priorities.
Setting clear goals and priorities can provide direction and purpose in life, contributing to improved mental health and overall satisfaction. Start by identifying your long-term objectives, then break them down into smaller, manageable tasks.
This approach makes large goals less overwhelming and allows you to celebrate small victories along the way. Prioritize your tasks based on importance and urgency, focusing on what truly matters to you.
Remember to be flexible and adjust your goals as circumstances change. Regular review and reflection on your progress can help maintain motivation and provide a sense of accomplishment.
6. Practice gratitude.
Building a sense of gratitude can significantly enhance your mental well-being and overall life satisfaction. Take time each day to reflect on the things you’re thankful for, no matter how small.
This practice shifts your focus from what’s lacking in your life to the abundance that already exists. Consider keeping a gratitude journal, where you write down three things you’re grateful for each day.
This habit can help train your mind to notice and appreciate the positive aspects of your life more readily. Expressing gratitude to others not only strengthens relationships but also boosts your own happiness and self-esteem.
7. Focus on positivity.
Maintaining a positive outlook can have profound effects on your mental health and even your physical well-being. While it’s important to acknowledge and process negative emotions, consciously choosing to focus on the positive can help build resilience and improve your overall quality of life.
Practice positive self-talk and challenge negative thought patterns. Surround yourself with positive influences, including uplifting people, books, and media.
Celebrate your achievements, no matter how small, and learn to view challenges as opportunities for growth rather than insurmountable obstacles.
8. Stay connected.
Human beings are inherently social creatures, and maintaining strong social connections is vital for our mental health. Regular interaction with friends, family, and community members can provide emotional support, reduce feelings of loneliness and isolation, and even boost cognitive function.
Make an effort to nurture your relationships through regular communication, whether it’s in-person visits, phone calls, or video chats. Join clubs or groups centred around your interests to meet like-minded individuals. Volunteering is another excellent way to stay connected while making a positive impact on your community.
By incorporating these simple yet effective ways to take care of yourself, you can significantly improve your mental and physical well-being.
Note that change takes time, so be patient and kind to yourself as you work towards a healthier, happier you. Every small step counts and consistency is key to seeing long-term benefits.
Seeking ways to take care of yourself is not selfish; it’s necessary for living a fulfilling life and being able to support those around you.
For more tips on ways to take care of yourself, your beauty, and your health, check here.
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