3 Relaxation Spots To Visit In Abuja

Published

1 year ago

April 4, 2023

Saving you the stress of not knowing where to visit when you find yourself in Abuja, Nigeria, check the suggestions below.

1. Blake Resort

Blake Resort - Restaurant in Abuja, Nigeria | Top-Rated.Online

The blake is comfortable to relax as a couple. It is designed in such a way that it accommodates any kind of person.

2. IBB Golf Course

IBB International Golf & Country Club - Transcorp Hotels Plc

This is a great place to go and meet new people, and form connections. Great food combined with affordable drinks.

You could sit on the terrace for hours with friends without any disturbances. The variety of games there like golf caddies, tennis, etc adds colour to your stay.

3. Pedam Lake

Pedam Lake - Transcorp Hotels Plc

Pedam lake is located behind the presidential villa and sprawling towards Nasarawa state.

This is great for those that love adventure. While it may not be so great for tourism, it is a place to unwind.

Photo courtesy: Far and Wide

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11 Cities In The World Named Lagos

Published

1 hour ago

May 19, 2024

Adaeze Okechi

11 cities in the world named Lagos | Fab.ng

There are actually several cities around the world named Lagos! This can be confusing, especially if you’re travelling. Imagine you’re at an airport and they announce your flight to Lagos.

You board the plane thinking you’re going to the Lagos you have planned for, but then you find out it’s a different Lagos altogether! Cities with the same name are called homonyms.

So, next time you travel to a city named Lagos, be sure it’s the one you intended!

Here are some cities in the world called Lagos

Here’s a more detailed breakdown of cities around the world named Lagos:

1. Lagos, Nigeria

This is arguably the most well-known Lagos globally. It gained statehood in Nigeria on May 27, 1967. Interestingly, “Lagos” translates to “lake” in Portuguese. This name was given by Portuguese traders centuries ago when they first arrived in Nigeria.

2. Lagos, Ghana

Ghana boasts its own Lagos too. This Lagos sits roughly 45 kilometers away (or 73 kilometers by road) from Kumasi, the Ashanti capital. It’s also about 176 kilometers from Accra, Ghana’s main city.

3. Los Lagos, Chile

Chile’s Los Lagos lives up to its name, meaning “The Lakes” in Spanish. This city is surrounded by stunning lakes, including Chile’s second-largest lake. The region is known for its natural beauty, and many residents work in forestry, fishing, and cattle farming.

4. Lagos, Greece (Xanthi)

Greece isn’t left out! It has a place named Lagos situated in the Xanthi region. Just like Lagos, Nigeria, this Greek Lagos is a coastal town. It rests on a landmass separating the Aegean Sea from Lake Vistonida.

5. Lagos, Greece (Heraklion)

Crete, Greece, also has a settlement called Lagos. You’ll find it in Kasteli, Heraklion. This Lagos is close to the settlement of Agnos and the village of Smar. As of 2021, the wider area has a population of around 211,370, with Lagos itself having a population of 179,302 according to the 2011 census.

6. Lagos, Portugal (Algarve)

Southern Portugal’s Algarve region is home to a town named Lagos. This Lagos is a popular tourist destination known for its beautiful Atlantic beaches, dramatic cliffs, and historic walled town.

7. Lagos, Portugal (Azores)

The Azores, an archipelago off mainland Portugal, also has a municipality named Lagos. This Lagos is located on the southwestern tip of São Miguel Island. In 2011, the population was recorded at around 14,442.

8. Lagos, Spain (Malaga)

Spain has a Lagos too, situated in the Malaga province. This area is known for its sunny weather and gorgeous beaches, making it a popular vacation spot.

9. Lagos, Spain (Andalucia)

Another Spanish location with the Lagos name is a small coastal community found between the towns of Algarrobo and Torrox, outside Vélez-Málaga.

10. Lagos, Indonesia

Indonesia’s East Nusa Tenggara province has a place called Lagos. This Lagos is approximately 372 kilometers away from Kupang. The distance between Lagos and Jakarta, Indonesia’s capital, is roughly 1,545 kilometers as the crow flies.

11. Lagos, France

Even France has a village named Lagos! This Lagos is nestled in the southwestern Pyrenees-Atlantiques department. You can find it within the township of Nay-Est, in the Pau district.

If you enjoyed this article, read more here.

HEALTHY LIVING

What Your Handshake Says About Your Health

Published

6 hours ago

May 19, 2024

Adaeze Okechi

What Your Handshake Says About Your Health | Fab.ng

A humble handshake seems like such a simple gesture, a routine part of introductions and greetings. But beneath that brief exchange of palms can lie a surprising wealth of information. While it certainly serves as a social formality, a handshake can also be a silent conversation, conveying details about a person that might otherwise go unnoticed.

The strength of a handshake, for instance, can be a subtle indicator of overall health and well-being. A firm grip might suggest good muscle tone and fitness, while a weak handshake could hint at underlying medical conditions like arthritis or neurological issues.

The duration of a handshake can also be telling. A brief brush of the palms might signal someone impatient or uncomfortable with physical contact, whereas a lingering handshake could indicate someone eager to connect or perhaps even domineering.

Even the feel of someone’s hand can be informative. A sweaty palm might suggest nervousness or anxiety, while dry hands could be a sign of dehydration or certain medications.

Of course, it’s important to remember that these are subtle clues. A weak handshake could simply be due to someone having a bad day, and a sweaty palm might be a result of a warm room. The key is to be aware of these nonverbal cues and to use them alongside other social cues to get a more well-rounded impression of the person you’re meeting.

5 things your handshake says about your health

Here are five things that can be revealed with just a handshake:

1. Muscle strength & health

Believe it or not, a handshake can hint at someone’s overall health and muscle tone. A firm handshake often suggests good muscle strength and vitality, while a weak grip could be a sign of underlying health issues.

Research indicates that a weak handshake might be connected to muscle weakness, frailty, or even conditions like arthritis, neurological disorders, or cardiovascular problems.

2. Risk of death

Here’s where things get a bit more serious. Studies have shown a surprising connection between handshake strength and mortality rates. People with a weaker grip strength seem to have a higher risk of death from various causes.

Further research suggests that developing a weaker handshake in midlife can be linked to a 20% greater chance of dying from heart disease, respiratory illness, or even cancer. Grip strength can also be an indicator of stroke risk.

3. Social anxiety clues

The length of a handshake can also offer a glimpse into someone’s social comfort level. An unusually long handshake might suggest that the person is feeling socially awkward or anxious.

This could be a sign of an underlying mental health condition like social anxiety disorder, where people experience intense fear of social situations.

On the other hand, a handshake that’s brief but firm is often associated with someone who feels confident and self-assured in social settings.

4. Your circulatory system

The temperature and sweatiness of your hands can tell you something about your blood circulation and nerves. When you shake hands with someone, their hands feeling cold and damp might mean a few things. It could be that blood isn’t flowing well through their hands, they are anxious, or their hormones are out of balance.

Warm and dry hands usually mean good circulation and that the person is relaxed. If your hands are always cold, it could be a sign of a health condition like Raynaud’s disease or peripheral artery disease.

5. Musculoskeletal issue

If your hand hurts or feels weird when you shake someone’s hand, it could be a sign of a problem with your muscles or bones. This kind of problem is called a musculoskeletal issue. Arthritis, tendonitis, and carpal tunnel syndrome are all examples of musculoskeletal issues. These problems can make your joints stiff, swollen, or inflamed, which can make shaking hands uncomfortable or even painful.

In conclusion…

Shaking hands might seem like just a way to say hello, but it can actually tell you a little bit about someone’s health. The way a handshake feels can be a clue to things going on inside their body.

By noticing these small details, we might be able to catch health problems early and get treatment faster. So next time you shake someone’s hand, think about it as more than just a greeting – it’s a little window into their health.

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LIFESTYLE

Body Languages: How To Look More Confident And Assertive

Published

21 hours ago

May 18, 2024

Adaeze Okechi

Body Language: Look More Confident And Assertive | Fab.ng

Being confident is about more than just putting on a facade of strength or making a lot of noise to announce your presence. It’s about projecting an air of confident body language, assertiveness and self-assurance, even when you may not necessarily feel confident on the inside.

One effective way to achieve this is by mastering the art of body language. It can significantly influence how others perceive you. By learning and implementing certain body language, you can enhance your charisma and appear more confident in various social and professional situations.

1. Maintain strong posture

One of the most fundamental aspects of confident body language is maintaining a strong posture. Stand tall with your shoulders back and your head held high.

Avoid slouching or hunching over, as this can convey insecurity and lack of confidence. By standing upright and taking up space, you’ll appear more self-assured and assertive to those around you.

2. Make eye contact

Eye contact is a powerful tool for conveying confidence and establishing rapport with others. When speaking to someone, maintain steady eye contact to show that you’re engaged and attentive.

Avoiding eye contact can be perceived as shyness or insecurity. So make a conscious effort to connect with others through your gaze. However, be mindful not to stare excessively, as this can come across as intimidating or aggressive.

3. Use open body language

Open body language signals approachability and confidence. Avoid crossing your arms or legs, as this can create a barrier between you and others.

Instead, keep your arms relaxed at your sides or use expressive gestures to emphasize your points. Face the person you’re speaking to directly and lean in slightly to show interest and engagement in the conversation.

4. Speak clearly and confidently

Your verbal communication also plays a crucial role in projecting confidence. Speak slowly and clearly, and avoid using filler words such as “um” or “uh,” which can undermine your message.

Practice speaking with conviction and authority, even if you’re unsure of yourself internally. By delivering your words with confidence, you’ll command attention and respect from those around you.

5. Genuine smile

A genuine smile is a superpower! It tells everyone around you that you’re friendly, approachable, and confident. But ditch the fake grin – it can come across as insincere.

Here’s the trick: Look for ways to smile naturally. Maybe there’s something funny about the room, or perhaps you strike up a conversation with someone interesting. If nervousness hits, try finding a distraction.

Focus on something positive in your surroundings, or strike up a conversation with someone you find interesting. This can take your mind off your anxiety and help a real smile emerge.

6. Firm handshake

A handshake can speak volumes. A firm handshake shows confidence and respect. Here’s how to avoid sending the wrong message:

Too soft? Shy signal: A limp handshake might make you seem shy or uninterested.
Too hard? Hold back: A super strong handshake can come across as aggressive.

The key is to find a happy medium. Shake hands firmly, but not bone-crushingly so. Here’s a tip: imagine shaking hands with someone you respect, but you don’t want to hurt.

Another trick? Initiate the handshake from your elbow, not just your wrist. This gives a more natural and controlled movement. Finally, try to match the other person’s grip strength – no need for a handshake arm wrestle.

By incorporating these body language tricks into your interactions, you can project charisma and confidence, even in situations where you may not feel entirely sure of yourself.

Remember that confidence is not just about how you feel—it’s also about how you present yourself to the world. With practice and awareness, you can develop the skills to exude confidence and make a positive impression in any setting.

If you liked this article, read more here.