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8 Nigerian Foods For Cold Weather

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8 Nigerian Foods For Cold Weather | Fab.ng

Nigerian food for cold weather is inspired by the rainy season in Nigeria, bringing about changes in the weather, and it’s a time when you need to adapt to the cold conditions.

During this season, it’s common to wear thicker clothing to stay warm because light clothes won’t provide enough insulation. However, it’s not just about what you wear; it’s also important to consider what you eat.

While warm clothing helps on the outside, you can further enhance your comfort by consuming foods that generate warmth from within. In this article, we will explore some foods that are particularly suitable for cold weather.

1. Hot Tea

Enjoying a warm cup of tea is a great way to start or conclude a chilly day. Tea offers medicinal properties and can induce a soothing effect. It’s also effective in relieving congested nasal passages, making breathing easier.

Hot beverages help Indians keep cool in Covid summer - The Economic Times

Hot tea is particularly convenient to prepare, making it an ideal choice for breakfast due to its minimal preparation time. Another advantage of consuming hot tea is that it doesn’t contribute to your calorie intake. This means that even if you’re following a special diet, incorporating hot tea without milk and sugar won’t disrupt your routine.

2. Akara 

During the rainy season, Akara sellers are in high demand, and it’s no wonder why. Akara is a delicious treat suitable for any day and season, but it becomes even more special during cold weather.

How To Make Akara (Bean Cakes) | The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

The warmth of freshly cooked Akara is particularly satisfying when the weather is chilly. Additionally, Akara often has a spicy kick to it, making it an ideal choice for cold days when hot and spicy foods are especially comforting.

3. Pap (Akamu or Ogi)

For the ultimate cold-weather comfort, consider pairing Akara with pap. Pap, made from fermented corn, is traditionally served hot and is an excellent choice when the weather is chilly.

Your Saturday Morning Breakfast Isn't Complete Without This! | BN Style

Pap is also known as Akamu or Ogi in Nigeria, and it’s a versatile meal that you can enjoy in various ways, as long as you have it while it’s hot. You can eat it alongside Akara, enjoy it on its own, or have it with your favourite dishes. Additionally, pap is nutrient-rich and offers several health benefits.

4. Pepper Soup 

Pepper soup is a great choice for cold weather. It’s hot, spicy, and packed with nutrition. Many of its ingredients offer health benefits, making it perfect for the rainy season.

Enjoying a bowl of pepper soup can help keep you warm and cosy on a rainy day. You can enhance its protein content by including ingredients like catfish or goat meat.

5. Yam Porridge

Yam porridge, also known as Asaro, is a delicious and popular yam dish in Nigeria. It’s easy to prepare and loved by many.

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Hot yam porridge is an excellent choice for cold weather, and you can make it spicy and nutritious to keep you warm and satisfied.

6. Suya

Suya is a traditional Nigerian dish made from skewered beef, ram, or chicken. It’s famous for its spiciness due to the use of peppers, which makes it an ideal choice for cold weather. Suya is not only spicy but also highly nutritious and delicious.

7. Peppered snails

How To Make Peppered Snail — Guardian Life — The Guardian Nigeria News – Nigeria and World News

In Nigeria, snail meat is a versatile ingredient used in various dishes, and one of the spiciest preparations is known as peppered snails. This delightful dish involves boiling snails and then stir-frying them with a blend of onions, garlic, peppers, and spices.

Peppered snails can be enjoyed as a flavorful finger food or appetizer, leaving you savouring every bite. Additionally, snail meat is highly nutritious, making this dish a healthy choice.

8. Corn and Pear

Eating corn and pear during the rainy season is a common tradition in Nigeria. This combination of boiled corn and salted pear makes for a perfect, warming snack, especially on chilly evenings. The warmth of the boiled corn, when paired with the salted pear, creates a satisfying treat for the season.

When considering foods for cold weather, opt for hot or spicy options that require heating or cooking. Avoid consuming cold foods during chilly weather to keep warm and cosy.

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FOOD

Easy Recipe For Homemade Tomato Paste

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How To Make Tomato Paste | Fab.ng

Tomato paste is a concentrated version of tomatoes that have been reduced and cooked until they have a thick, rich consistency. It acts as a flavour-packed foundation for a variety of meals, giving stews, soups, and sauces body and depth. You may adjust the flavour to your taste and maintain quality control when you make your tomato paste.

Homemade Tomato Paste Tips

Ingredients:

  • Fresh, ripe tomatoes
  • Olive oil
  • Salt (optional)

Equipment:

  • Baking sheets
  • Blender or food processor
  • Fine-mesh sieve or cheesecloth
  • Saucepan
  • Sterilized jars or containers

 

How to make Tomato Paste|Fab.ng

Instructions:

1. Select the Right Tomatoes:

Choose tomatoes that are ripe and tasty. Because of their strong flavour and low moisture content, Roma tomatoes are frequently chosen.

2. Clean and Prep Tomatoes:

After giving the tomatoes a good wash, cut off any stems. Cut them in half or quarters, depending on how big they are.

3. Preheat the Oven:

Set the oven temperature low, around 275°F (135°C).

4. Spread Out on Baking Sheets:

With the cut side facing up, arrange the tomato quarters in a single layer on baking sheets. If preferred, add a pinch of salt and drizzle with olive oil.

How to make Tomato Paste|Fab.ng

5. Slow Roasting:

For 4-6 hours, slowly roast the tomatoes in a preheated oven to allow their flavour to concentrate and dehydrate. For even cooking, sometimes rotate the trays.

6. Check Consistency:

After a few hours, check the tomatoes. They should be significantly reduced in size and have a darkened colour. They should be sticky but not completely dried out.

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7. Process to a Puree:

After letting the roasted tomatoes cool a little, add them to a food processor or blender. Process until a smooth purée is achieved.

8. Strain the Puree:

To get rid of the seeds and skins, strain the puree through cheesecloth or a fine-mesh sieve. Using a spoon, press down to extract as much liquid as you can.

9. Reduce the Puree’s Heat:

Pour the purée through a strainer into a saucepan. To avoid sticking, simmer over low heat while stirring constantly. Cook the puree until it reaches the required consistency, stirring occasionally.

How to make Tomato Paste|Fab.ng

10. Sanitise Jars:

In the meantime, boil or preheat the jars or containers to sterilise them.

11. Fill Jars:

When the tomato paste is the right consistency, slowly pour it into the sterilised jars while the paste is still hot.

12. Store and Use:

Before sealing the jars, let the freshly made tomato paste cool fully. For a shorter-term use store in the refrigerator; for a longer-term use, freeze.

How to make Tomato Paste|Fab.ng

Tips

  • Depending on the size of your tomatoes and your oven, adjust the roasting time.
  • Try a variety of tomato varieties to get some interesting flavours.
  • To make tomato paste easier to use later, freeze small pieces in an ice cube tray.

Making your tomato paste allows you to enjoy the concentrated flavour of fresh tomatoes and gives your meals a flavour boost.

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FOOD

Check Out This Homemade Ketchup Recipe

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How to Make Homemade Ketchup | Fab.ng

Tomato ketchup, also referred to as ketchup, is a well-liked condiment with a tart and sweet taste. Usually, tomatoes, vinegar, sugar (or high-fructose corn syrup), salt, and a variety of seasonings and spices are used to make it. Although the main ingredient in ketchup is tomatoes, it has a unique taste and consistency due to the addition of other ingredients.

Cooking down the tomatoes—which are usually in the form of crushed or tomato paste—and mixing them with the other ingredients is the process of preparing ketchup. Sugar gives sweetness, vinegar adds tang, and a combination of spices enhances the flavour profile overall.

A versatile condiment, ketchup is frequently used to enhance a wide range of meals. Foods like hamburgers, hot dogs, fries, sandwiches, and other savoury dishes are frequently served with it. Numerous flavours and varieties have been created as a result of its popularity, but the traditional tomato-based version is still a mainstay in many homes.

How to Make Ketchup|Fab.ng

It’s important to remember that ketchup has a rich past and has changed over time. Though historical recipes for similar sauces extend back millennia, they were created with things like fish or mushrooms, however the modern form is frequently associated with tomatoes. Tomato ketchup is one of the most well-known and frequently used condiments in the world today.

Recipe for Homemade Ketchup

Ingredients:

  • 1 can (28 ounces) crushed tomatoes
  • 1/2 cup white sugar
  • 1/2 cup distilled white vinegar
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon allspice

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Instructions:

1. Get the tomatoes ready:

  • Open the can of crushed tomatoes first. To achieve a smoother texture, purée the tomatoes using an immersion blender or blender.

2. Preparing the Base:

  • The crushed tomatoes and white sugar should be combined in a big pot and heated to medium.
  • After giving the mixture a good stir to fully dissolve the sugar, boil it.

3. Adding Flavours:

  • Add the ground cloves, salt, celery salt, onion powder, garlic powder, mustard powder, distilled white vinegar and allspice to the simmering tomato mixture.
  • Stir thoroughly to combine the ingredients.

4. Simmering:

  • Lower the temperature so that the mixture simmers gently.
  • To maintain consistent cooking and avoid sticking, stir from time to time.

How to Make Ketchup|Fab.ng

5. Reheating:

  • Simmer the ketchup until the required thickness is reached, roughly 1 to 1.5 hours.
  • Remember that as it cools, it will get thicker yet.

6. Taste and Adjust:

  • After tasting the ketchup, taste again and adjust the ingredients to your taste. To get the right flavour profile, you can increase the amount of sugar, vinegar, or spices.

7. Optional Straining:

  • You can strain the mixture through cheesecloth or a fine mesh screen to get rid of any last bits of tomato peel or seeds for a smoother ketchup. You can skip this step if you don’t like the texture.

8. Cooling:

  • Give the ketchup time to cool completely before transferring it to jars or bottles.

9. Storage:

  • Store the homemade ketchup in the refrigerator. It should last for several weeks.

10. Enjoy:

  • Your homemade ketchup is ready to be enjoyed! Use it as a condiment for burgers, fries, or any dish that calls for this classic sauce.

Making homemade ketchup allows you to customize the flavour to your liking and skip the preservatives often found in store-bought varieties. Enjoy the rich, tangy goodness of your homemade creation. You can also join DaveHax learn how to make homemade ketchup.

Watch Video Below:

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FOOD

6 Cheat Meals To Try Out In Nigeria

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6 Cheat Meals To Try Out In Nigeria | Fab.ng

Cheat meals are described as extravagant, usually high-calorie meals that are periodically consumed as a diversion from a normal, frequently more rigorous diet plan. Cheat meals can be therapeutic and reduce feelings of deprivation, but to keep a healthy balance, they must be consumed in moderation.

Here are several delectable cheat meals to try in Nigeria, each with a tasty spin on local favourites:

1. Jollof Rice Extravaganza:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Top Jollof rice with extras like fish, fried plantains, and a variety of meats to have a sumptuous version of the dish. For a different texture, try combining basmati and local rice.

2. Suya Fiesta:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Order a variety of suya, such as beef, chicken, and liver, to enhance your suya experience. Don’t forget to pair it with an extra serving of spicy pepper sauce and sliced onions.

3. Pounded Yam Paradise:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Treat yourself to a sumptuous dinner of pounded yams, rich egusi soup, a variety of meats, and a side order of fried fish on a cheat day. This filling blend provides a comfortable and satisfying experience.

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4. Small Chops Bonanza:

Try Out This Cheat Meals|Fab.ng

Cheat version: Indulge in a platter of little chops, including mini puff-puffs, chicken kebabs, spring rolls, and samosas. Make it an irresistible cheat meal by adding a selection of delicious dips.

5. Bole Overload:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Stuff bole (roasted plantains), a popular street snack, with a rich mixture of toppings including chopped veggies, spicy mayo, and shredded chicken to make it into a cheat meal.

6. Moi Moi Makeover:

Try Out This Cheat Meals|Fab.ng

Cheat Version: Upgrade the classic moi moi by adding quality ingredients like prawns, chunks of fish and a drizzle of coconut milk. Bake it to perfection for a delightful twist on this Nigerian staple.

Remember, the key to enjoying cheat meals is balance. While savouring these indulgent options, it’s essential to maintain an overall healthy and well-rounded diet.

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