Shrimp salad is a classic dish, is easy to make and can be served in a variety of ways. This meal is more of an old-school dish with a touch of modern spices.
Shrimp salad can be used for occasions, a regular healthy dish, or for once in a while family dish. There is no special time to eat this delicious meal except if you want to call it “occasion” food. Regardless, it can be eaten at any time you deem fit.
Shrimp salads are healthy for the body as they contain most of the nutrients the body needs for general body health and function. We shall take a look at different segments of shrimp and shrimp salad below.
What is shrimp salad made of?
Shrimp salad contains different healthy vegetables and spices that nourish the body to total health.
Ingredients include:
Diced cucumber
Chopped cabbage
Chopped onions (spring onions and cooking onions)
Mayonnaise or spiced cream
Lemon or lime juice
Peeled and deveined grilled or fried shrimp
Cooking spices
Cooked macaroni
Pepper
What goes well with shrimp salad?
Crisp or grilled green beans and corn cob are nourishing side dishes for shrimp salad. They are both low in calories and high in nutrients, making them a healthy and delicious addition to any meal.
You can also serve your shrimp salad with freshly sliced pineapple, mango, or peach slices. These fruits are all sweet and juicy, and they would pair well with the savoury shrimp salad. The sweetness of the fruit would help to balance out the flavours of the salad, and it would also add a pop of colour and whole nutrients.
For a spicy kick, you could add a pinch of cayenne pepper or chilli powder to the fruit slices. This would add a bit of excitement to the salad and make it even more flavourful.
Some other side dishes that would go well with shrimp salad include:
Grilled fish or meat
Roasted potatoes
Fruit salad
Watermelon slices
No matter what side dishes you choose, shrimp salad would be delicious and satisfying, and just perfect for any occasion.
How to cook shrimp to taste good
Shrimps require care while cooking. This only means that for your shrimp salad to turn out to taste better, you need to meticulously dig it down with your shrimp first.
A step-by-step breakdown on how to achieve a good taste is as follows:
Preheat oven to 450°F.
On a half-sheet pan, toss the shrimp with salt, garlic, cooking oil, pepper flakes, and lemon or lime juice.
Let it sit for 10 minutes.
Fry for 7 to 9 minutes, until pink and just cooked through.
Just some ideas for roasting shrimp:
Use peeled and deveined shrimp for the easiest prep; that is if you love the easy life.
If you are using large shrimp, cut them in half lengthwise so that they cook evenly.
Don’t overcrowd the pan. If necessary, roast the shrimp in two batches. It is not a problem.
Don’t overcook the shrimp. They should be pink or maybe a little brown when they are done.
Once the shrimp are cooked, you can let them cool slightly and then add them to your already prepared salad and mix until it turns out even.
What not to mix with shrimp
There is a common myth that eating shrimp and vitamin C together is dangerous. This myth is based on the fact that shrimp contains arsenic, and vitamin C can convert arsenic pentoxides into arsenic trioxide, which is a more toxic form of arsenic. But, there is no scientific evidence to support this claim.
In fact, studies have shown that eating shrimp and vitamin C together is perfectly safe. The amount of arsenic in shrimp is very low, and the amount of vitamin C needed to convert arsenic pentoxides into arsenic trioxide is much higher than what is typically consumed in a single meal.
Foods not to combine with shrimp
There are a few other foods that are traditionally not combined with shrimp, such as chicken, pork, and red pumpkin. Yet again, no scientific evidence suggests that these combinations are dangerous. The only reason to avoid these combinations may be for personal preference or taste.
When eating shrimp, make sure it is cooked thoroughly. This is because undercooked shrimp can contain harmful bacteria. Also, choose shrimp that is fresh and has a mild, seafood odour.
Is shrimp cooked or raw?
It is highly important to cook shrimp thoroughly before eating, as raw shrimp can contain harmful bacteria that can cause food poisoning. Symptoms of food poisoning from shrimp can include nausea, vomiting, diarrhoea, stomach cramps, and fever. In severe cases, food poisoning can be life-threatening.
If you are unsure whether or not the shrimp are cooked through, you can use a food thermometer. The internal temperature of cooked shrimp should be at least 145 degrees Fahrenheit. Or simply, complete the cooking.
Why is it called shrimp?
The word “shrimp” comes from the Middle English word “shrimpe”, which is related to the Middle Low German word “schrempen”, which means “to contract or wrinkle”.
So, it is simply understood as a name which has been translated into its meaning.
How do I store my shrimp salad?
Stored in an airtight container in the fridge, shrimp salad will last for 2-3 days. When ready to serve, simply assemble the salad as desired.
Watch the video below to learn more about shrimp salad.
Tomato paste is a concentrated version of tomatoes that have been reduced and cooked until they have a thick, rich consistency. It acts as a flavour-packed foundation for a variety of meals, giving stews, soups, and sauces body and depth. You may adjust the flavour to your taste and maintain quality control when you make your tomato paste.
Homemade Tomato Paste Tips
Ingredients:
Fresh, ripe tomatoes
Olive oil
Salt (optional)
Equipment:
Baking sheets
Blender or food processor
Fine-mesh sieve or cheesecloth
Saucepan
Sterilized jars or containers
Instructions:
1. Select the Right Tomatoes:
Choose tomatoes that are ripe and tasty. Because of their strong flavour and low moisture content, Roma tomatoes are frequently chosen.
2. Clean and Prep Tomatoes:
After giving the tomatoes a good wash, cut off any stems. Cut them in half or quarters, depending on how big they are.
3. Preheat the Oven:
Set the oven temperature low, around 275°F (135°C).
4. Spread Out on Baking Sheets:
With the cut side facing up, arrange the tomato quarters in a single layer on baking sheets. If preferred, add a pinch of salt and drizzle with olive oil.
5. Slow Roasting:
For 4-6 hours, slowly roast the tomatoes in a preheated oven to allow their flavour to concentrate and dehydrate. For even cooking, sometimes rotate the trays.
6. Check Consistency:
After a few hours, check the tomatoes. They should be significantly reduced in size and have a darkened colour. They should be sticky but not completely dried out.
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7. Process to a Puree:
After letting the roasted tomatoes cool a little, add them to a food processor or blender. Process until a smooth purée is achieved.
8. Strain the Puree:
To get rid of the seeds and skins, strain the puree through cheesecloth or a fine-mesh sieve. Using a spoon, press down to extract as much liquid as you can.
9. Reduce the Puree’s Heat:
Pour the purée through a strainer into a saucepan. To avoid sticking, simmer over low heat while stirring constantly. Cook the puree until it reaches the required consistency, stirring occasionally.
10. Sanitise Jars:
In the meantime, boil or preheat the jars or containers to sterilise them.
11. Fill Jars:
When the tomato paste is the right consistency, slowly pour it into the sterilised jars while the paste is still hot.
12. Store and Use:
Before sealing the jars, let the freshly made tomato paste cool fully. For a shorter-term use store in the refrigerator; for a longer-term use, freeze.
Tips
Depending on the size of your tomatoes and your oven, adjust the roasting time.
Try a variety of tomato varieties to get some interesting flavours.
To make tomato paste easier to use later, freeze small pieces in an ice cube tray.
Making your tomato paste allows you to enjoy the concentrated flavour of fresh tomatoes and gives your meals a flavour boost.
Tomato ketchup, also referred to as ketchup, is a well-liked condiment with a tart and sweet taste. Usually, tomatoes, vinegar, sugar (or high-fructose corn syrup), salt, and a variety of seasonings and spices are used to make it. Although the main ingredient in ketchup is tomatoes, it has a unique taste and consistency due to the addition of other ingredients.
Cooking down the tomatoes—which are usually in the form of crushed or tomato paste—and mixing them with the other ingredients is the process of preparing ketchup. Sugar gives sweetness, vinegar adds tang, and a combination of spices enhances the flavour profile overall.
A versatile condiment, ketchup is frequently used to enhance a wide range of meals. Foods like hamburgers, hot dogs, fries, sandwiches, and other savoury dishes are frequently served with it. Numerous flavours and varieties have been created as a result of its popularity, but the traditional tomato-based version is still a mainstay in many homes.
It’s important to remember that ketchup has a rich past and has changed over time. Though historical recipes for similar sauces extend back millennia, they were created with things like fish or mushrooms, however the modern form is frequently associated with tomatoes. Tomato ketchup is one of the most well-known and frequently used condiments in the world today.
Recipe for Homemade Ketchup
Ingredients:
1 can (28 ounces) crushed tomatoes
1/2 cup white sugar
1/2 cup distilled white vinegar
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon mustard powder
1/4 teaspoon celery salt
1/4 teaspoon ground cloves
1/4 teaspoon allspice
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Instructions:
1. Get the tomatoes ready:
Open the can of crushed tomatoes first. To achieve a smoother texture, purée the tomatoes using an immersion blender or blender.
2. Preparing the Base:
The crushed tomatoes and white sugar should be combined in a big pot and heated to medium.
After giving the mixture a good stir to fully dissolve the sugar, boil it.
3. Adding Flavours:
Add the ground cloves, salt, celery salt, onion powder, garlic powder, mustard powder, distilled white vinegar and allspice to the simmering tomato mixture.
Stir thoroughly to combine the ingredients.
4. Simmering:
Lower the temperature so that the mixture simmers gently.
To maintain consistent cooking and avoid sticking, stir from time to time.
5. Reheating:
Simmer the ketchup until the required thickness is reached, roughly 1 to 1.5 hours.
Remember that as it cools, it will get thicker yet.
6. Taste and Adjust:
After tasting the ketchup, taste again and adjust the ingredients to your taste. To get the right flavour profile, you can increase the amount of sugar, vinegar, or spices.
7. Optional Straining:
You can strain the mixture through cheesecloth or a fine mesh screen to get rid of any last bits of tomato peel or seeds for a smoother ketchup. You can skip this step if you don’t like the texture.
8. Cooling:
Give the ketchup time to cool completely before transferring it to jars or bottles.
9. Storage:
Store the homemade ketchup in the refrigerator. It should last for several weeks.
10. Enjoy:
Your homemade ketchup is ready to be enjoyed! Use it as a condiment for burgers, fries, or any dish that calls for this classic sauce.
Making homemade ketchup allows you to customize the flavour to your liking and skip the preservatives often found in store-bought varieties. Enjoy the rich, tangy goodness of your homemade creation. You can also join DaveHax learn how to make homemade ketchup.
Cheat meals are described as extravagant, usually high-calorie meals that are periodically consumed as a diversion from a normal, frequently more rigorous diet plan. Cheat meals can be therapeutic and reduce feelings of deprivation, but to keep a healthy balance, they must be consumed in moderation.
Here are several delectable cheat meals to try in Nigeria, each with a tasty spin on local favourites:
1. Jollof Rice Extravaganza:
Cheat Version: Top Jollof rice with extras like fish, fried plantains, and a variety of meats to have a sumptuous version of the dish. For a different texture, try combining basmati and local rice.
2. Suya Fiesta:
Cheat Version: Order a variety of suya, such as beef, chicken, and liver, to enhance your suya experience. Don’t forget to pair it with an extra serving of spicy pepper sauce and sliced onions.
3. Pounded Yam Paradise:
Cheat Version: Treat yourself to a sumptuous dinner of pounded yams, rich egusi soup, a variety of meats, and a side order of fried fish on a cheat day. This filling blend provides a comfortable and satisfying experience.
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4. Small Chops Bonanza:
Cheat version: Indulge in a platter of little chops, including mini puff-puffs, chicken kebabs, spring rolls, and samosas. Make it an irresistible cheat meal by adding a selection of delicious dips.
5. Bole Overload:
Cheat Version: Stuff bole (roasted plantains), a popular street snack, with a rich mixture of toppings including chopped veggies, spicy mayo, and shredded chicken to make it into a cheat meal.
6. Moi Moi Makeover:
Cheat Version: Upgrade the classic moi moi by adding quality ingredients like prawns, chunks of fish and a drizzle of coconut milk. Bake it to perfection for a delightful twist on this Nigerian staple.
Remember, the key to enjoying cheat meals is balance. While savouring these indulgent options, it’s essential to maintain an overall healthy and well-rounded diet.