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How To Improve Your Sex Life

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Sex involves the act of sexual gratification. No two persons are the same when it comes to sexual desires or arousal, but one must find what works for one and one’s partner.

The question of how often one should have sex depends on the persons involved. However, having sex regularly is beneficial to the overall health of an individual. It is said that sex is the best way to keep a relationship alive, interesting and intimate. It helps a couple to bond.

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The knowledge that regular sex is good is not enough to have a quality and improved sex life, the following tips must be in place to make it worthwhile:

1. Put your partner first:

This means seeking to satisfy your partner other than seeking your satisfaction. When both partners desire to satisfy the other, they come to mutual satisfaction.

2. Communicate during the act:

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Telling your partner what you want and desire during sexual intercourse helps your partner know how to satisfy your urge. Also, ask your partner questions about what they like during intercourse.

3. Set aside time for intimacy:

Planning for intimacy helps you to be well-prepared both physically and mentally. It helps to keep every other thing out of the way.

4. Be spontaneous at it:

Having sex in one position can be boring. Even when you and your partner have a position that works best for you, be creative and explore different other positions from time to time. This would spice things up.

5. Learn to play before the act:

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Take time throughout the day or within a particular period to prepare your partner physically. Leave hints and desiring words. Engage in long foreplay before the actual act. This would help in further preparation for both parties to be satisfied.

6. Exercise frequently and eat healthy:

Exercise keeps you fit and maintains your libido. Eating well also plays a part in keeping one healthy. It requires health and energy to have sex to satisfaction.

FOOD

Here’s Why You Must Add Watermelon Seeds To Your Diet

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Why You Must Add Watermelon Seeds To Your Diet | Fab.ng

Guys, listen up! Watermelon seeds are more than just a messy byproduct of enjoying a juicy treat. These tiny nutritional nuggets are packed with benefits that can significantly improve your overall health and well-being.

Next time you crack open a juicy watermelon, consider saving the seeds instead. These tiny powerhouses are much more than just a crunchy annoyance.

They’re actually loaded with essential nutrients that can specifically benefit men’s health. So ditch the chips and popcorn, and here are five reasons why you should seriously consider adding watermelon seeds to your snack routine:

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FOOD

5 Perfect Substitutes For Fresh Pepper

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Fresh peppers: 5 perfect substitutes | Fab.ng

Fresh peppers are a kitchen must-have, especially in African cuisine! They add flavour and a touch of heat to countless dishes. But what if you’re out of peppers, or the price at the store has spiked? Don’t worry, there are solutions!

This situation isn’t unique to peppers – Nigerians have recently been dealing with rising tomato costs. But even beyond price fluctuations, you might want to explore new flavour profiles and add variety to your cooking. This article dives into some great substitutes for fresh peppers, keeping the deliciousness alive in your kitchen!

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HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

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Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

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