Connect with us

LIFESTYLE

How To Know If You Are Dating The Right Person

Published

on

No relationship is perfect, and there will be times when you disagree or argue. But if you have the majority of these signs, it’s a good indication that you’re dating the right person.

Right Person, Wrong Time: Signs You're in a Right Person Wrong Time  Situation

1. You feel comfortable and at ease around them.

You don’t have to pretend to be someone you’re not, and you can be yourself.

2. You have similar values and goals.

You share a common vision for the future, and you’re both on the same page about what’s important to you.

How to Fall In Love - How to Love Someone

3. You can communicate openly and honestly with each other.

You feel comfortable sharing your thoughts and feelings, and you know that they will be heard and respected.

4. You make each other laugh.

Having a good sense of humour is important in any relationship, and it’s a sign that you’re compatible on a deeper level.

5. You support each other’s dreams and goals.

You want to see each other succeed, and you’re there to cheer each other every step of the way.

6. You feel loved and appreciated.

Your partner makes you feel special, make you feel good and confident about yourself, and you know that they’re there for you no matter what.

7. They are interested in your life.

They ask questions about your work, your friends, and your family.

LIFESTYLE

Body Languages: How To Look More Confident And Assertive

Published

on

Body Language: Look More Confident And Assertive | Fab.ng

Being confident is about more than just putting on a facade of strength or making a lot of noise to announce your presence. It’s about projecting an air of confident body language, assertiveness and self-assurance, even when you may not necessarily feel confident on the inside.

One effective way to achieve this is by mastering the art of body language. It can significantly influence how others perceive you. By learning and implementing certain body language, you can enhance your charisma and appear more confident in various social and professional situations.

1. Maintain strong posture

One of the most fundamental aspects of confident body language is maintaining a strong posture. Stand tall with your shoulders back and your head held high.

Avoid slouching or hunching over, as this can convey insecurity and lack of confidence. By standing upright and taking up space, you’ll appear more self-assured and assertive to those around you.

2. Make eye contact

Eye contact is a powerful tool for conveying confidence and establishing rapport with others. When speaking to someone, maintain steady eye contact to show that you’re engaged and attentive.

Avoiding eye contact can be perceived as shyness or insecurity. So make a conscious effort to connect with others through your gaze. However, be mindful not to stare excessively, as this can come across as intimidating or aggressive.

3. Use open body language

Open body language signals approachability and confidence. Avoid crossing your arms or legs, as this can create a barrier between you and others.

Instead, keep your arms relaxed at your sides or use expressive gestures to emphasize your points. Face the person you’re speaking to directly and lean in slightly to show interest and engagement in the conversation.

4. Speak clearly and confidently

Your verbal communication also plays a crucial role in projecting confidence. Speak slowly and clearly, and avoid using filler words such as “um” or “uh,” which can undermine your message.

Practice speaking with conviction and authority, even if you’re unsure of yourself internally. By delivering your words with confidence, you’ll command attention and respect from those around you.

5. Genuine smile 

A genuine smile is a superpower! It tells everyone around you that you’re friendly, approachable, and confident. But ditch the fake grin – it can come across as insincere.

Here’s the trick: Look for ways to smile naturally. Maybe there’s something funny about the room, or perhaps you strike up a conversation with someone interesting. If nervousness hits, try finding a distraction.

Focus on something positive in your surroundings, or strike up a conversation with someone you find interesting. This can take your mind off your anxiety and help a real smile emerge.

6. Firm handshake

A handshake can speak volumes. A firm handshake shows confidence and respect. Here’s how to avoid sending the wrong message:

  • Too soft? Shy signal: A limp handshake might make you seem shy or uninterested.
  • Too hard? Hold back: A super strong handshake can come across as aggressive.

The key is to find a happy medium. Shake hands firmly, but not bone-crushingly so. Here’s a tip: imagine shaking hands with someone you respect, but you don’t want to hurt.

Another trick? Initiate the handshake from your elbow, not just your wrist. This gives a more natural and controlled movement. Finally, try to match the other person’s grip strength – no need for a handshake arm wrestle.

By incorporating these body language tricks into your interactions, you can project charisma and confidence, even in situations where you may not feel entirely sure of yourself.

Remember that confidence is not just about how you feel—it’s also about how you present yourself to the world. With practice and awareness, you can develop the skills to exude confidence and make a positive impression in any setting.

If you liked this article, read more here.

Continue Reading

HEALTHY LIVING

These Gym Equipments Are Dirtier Than You Think

Published

on

These Gym Equipments Are Dirtier Than You Think | fab.ng

The gym is a hub of activity, a place where people from all walks of life come together to work out, improve their fitness, and boost their overall health. But amidst the hustle and the clanging of weights, a hidden enemy lurks: germs.

A surprising 2017 study conducted across three different gyms shed light on a shocking truth: certain gym equipment can harbour more bacteria than a toilet seat, especially if proper cleaning protocols aren’t followed. This is because this equipment endures a constant barrage of use throughout the day.

Multiple people come into contact with the surfaces, leaving behind a not-so-friendly cocktail of sweat, skin cells, and other bodily fluids.

While working out is undeniably good for your health, it’s important to be aware of the potential germ hotspots you might encounter. So, let’s take a closer look at the top germ offenders at the gym and how you can take steps to protect yourself from these microscopic menaces:

1. The weight bench

How to Use a Weight Bench to Build Muscle Faster

The weight bench might seem like a harmless slab of metal and padding, but it can be a prime breeding ground for bacteria. Imagine this: you’re about to perform a set of chest presses. You adjust the bench, settle in, and grip the barbell. But unknowingly, you might be coming into contact with a layer of germs left behind by the previous gymgoer who used the bench without wiping it down.

The combination of sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the surface. This is especially true for adjustable benches that see a lot of daily traffic.

2. The free weights

Pros & Cons: Free Weights vs. Machines - Simply Gym

Free weights are a popular choice at the gym, but they can also be a breeding ground for bacteria. Here’s why:

  • High traffic: Many people use free weights throughout the day, and with each person comes the potential for germs. Sweat, dead skin cells, and even fleeting coughs or sneezes can leave a microscopic residue on the weights.
  • Uncertain hygiene: We can’t always be sure how clean everyone’s hands are at the gym. This lack of certainty increases the risk of bacteria spreading from person to person through contact with the weights.

This is a concern because certain types of bacteria can cause health problems. The study mentioned gram-negative bacteria, which have been found on free weights. These bacteria can be responsible for:

  • Pneumonia: This is a serious lung infection that can cause difficulty breathing, fever, and chills.
  • Skin infections: These can range from mild (think minor cuts or rashes) to more serious (like cellulitis).
  • Blood infections: In rare cases, bacteria from contaminated equipment can enter the bloodstream and cause a potentially life-threatening infection.

What can you do? Here are some tips to help you stay safe:

  • Wipe down the weights before and after use: Most gyms provide disinfectant wipes for this purpose.
  • Wash your hands thoroughly: Do this both before and after your workout, especially after using free weights.
  • Bring your own workout towel: You can use this to create a barrier between your skin and the equipment.

By taking these simple precautions, you can minimise your risk of encountering germs at the gym and enjoy a safe and healthy workout.

3. Treadmills

What You Should Know About The 12-3-30 Treadmill Workout, 43% OFF

Treadmills might be a popular choice for cardio at the gym, but they can also harbour surprising amounts of germs. This is because:

  • Many people use treadmills throughout the day, and with each person comes the potential for sweat, skin cells, and even respiratory droplets to land on the machine. This constant barrage can create a breeding ground for bacteria.
  • Just because you can’t see dirt on a treadmill doesn’t mean it’s clean. A study revealed that treadmills can have 74 times more bacteria than a typical bathroom sink faucet! That’s a significant difference, considering how often we wash our hands with soap and water at the sink.

What can you do?

  • Wipe down the treadmill before and after use. Focus on areas like the handrails, control panel, and belt.
  • Bring a workout towel. Use it to absorb sweat and create a barrier between your skin and the machine’s surface.
  • Wear clean workout clothes and shoes. This helps minimise the transfer of germs from your clothes or shoes to the equipment.

4. The elliptical bike

Elliptical vs Running: Is This Machine Good for Cross Training?

Elliptical trainers, like free weights, can become germ magnets. Multiple users throughout the day leave behind sweat, skin cells, and other potential contaminants as they grip the handlebars and navigate the pedals. This constant contact can create a breeding ground for bacteria.

The good news is that protecting yourself is simple. Most gyms provide disinfectant wipes or spray bottles specifically designed for cleaning equipment.

Before you hop on the elliptical, take a quick moment to wipe down the handlebars, seat, and any other surfaces you’ll be touching during your workout. This small step can significantly reduce your exposure to germs and help keep the equipment clean for everyone who uses it.

By wiping down the equipment before and after use, we can all help create a cleaner and safer workout environment for everyone at the gym.

Read more here.

Continue Reading

DRINKS

5 Times To Look Before Gulping

Published

on

Drinks and beverages: 5 times to look before gulping | fab.ng

We all know staying hydrated is important for our overall health, flushing toxins, keeping our skin glowing, and aiding digestion. But the drinks and beverages we quench our thirst with can make a big difference.

Some beverages might seem refreshing and healthy, but they can pack a hidden punch of sugar, artificial ingredients, or unhealthy fats that can wreak havoc on our bodies.

Let’s dive into some of the drinks to avoid, so you can make informed choices and keep your body running at its best!

1. Sugary drinks

Sugary drinks might be advertised as a quick energy boost, but truthfully, they can do more harm than good. Sure, they provide some glucose, which is the body’s fuel source, but the amount of sugar they pack can be overwhelming.

Consuming too much sugar over time is a major risk factor for developing type 2 diabetes later in life. So, to keep your body healthy and avoid potential health problems, it’s best to limit sugary drinks and opt for healthier alternatives.

2. Coloured drinks

While some drinks might boast vibrant colours that seem refreshing, be cautious of beverages with shades that appear overly artificial or don’t seem to match natural ingredients. These bright hues often come from added colours or dyes. While these dyes might seem like a harmless way to enhance a drink’s appearance, they often contain chemicals.

Consuming large amounts of these chemicals over time has been linked to potential health risks, including damage to the body’s organs. So, to make informed choices and prioritise your health, it’s best to steer clear of drinks with unnaturally coloured hues.

Instead, opt for beverages that get their colour naturally from fruits, vegetables, or spices. These not only look appealing but are also likely to be packed with beneficial nutrients.

3. Carbonated drinks

Carbonated drinks are full of bubbles, or carbon dioxide gas. When you drink them, some of that gas gets trapped in your stomach. This gas can cause bloating, burping, and feeling generally uncomfortable.

Your body naturally produces some gas during digestion, but fizzy drinks add a whole lot more. This extra gas can build up in your stomach and intestines, leading to discomfort.

The carbon dioxide gas in fizzy drinks creates pressure inside your stomach. This pressure can cause you to feel bloated and full, even if you haven’t eaten much.

4. Fermented drinks

There’s a common belief that once you open a drink, it’s best to avoid consuming it after two days. The concern behind this advice centres around fermentation. Fermentation is a natural process caused by bacteria or yeast feeding on sugars in the drink.

This process can significantly alter the taste, sometimes making it sour or fizzy. Additionally, fermentation can break down some of the vitamins and minerals originally present in the beverage.

5. Alcoholic drinks

While you might enjoy an occasional drink, it’s important to be mindful of how much alcohol you consume. While small amounts of alcohol likely won’t cause immediate harm, consistently exceeding recommended limits can take a toll on your liver over time.

The liver is a hardworking organ responsible for filtering toxins and waste products from your blood. When you drink too much alcohol, it puts extra strain on your liver, similar to how overloading a car engine with fuel can lead to performance issues and breakdowns.

By being mindful of your alcohol consumption and staying within recommended guidelines, you can help keep your liver healthy and functioning optimally for years to come. Remember, moderation is key.

Check out more articles on drinks here.

Continue Reading

Latest

Body Language: Look More Confident And Assertive | Fab.ng Body Language: Look More Confident And Assertive | Fab.ng
LIFESTYLE12 hours ago

Body Languages: How To Look More Confident And Assertive

Being confident is about more than just putting on a facade of strength or making a lot of noise to...

Cryptocurrency: 10 African Countries Where It Has No Use | Fab.ng Cryptocurrency: 10 African Countries Where It Has No Use | Fab.ng
BUSINESS16 hours ago

10 African Countries Where Cryptocurrency Is Restricted

Cryptocurrency transactions remain banned in some African countries, despite the potential for regulatory frameworks to support their development. According to...

These Gym Equipments Are Dirtier Than You Think | fab.ng These Gym Equipments Are Dirtier Than You Think | fab.ng
HEALTHY LIVING21 hours ago

These Gym Equipments Are Dirtier Than You Think

The gym is a hub of activity, a place where people from all walks of life come together to work...

Drinks and beverages: 5 times to look before gulping | fab.ng Drinks and beverages: 5 times to look before gulping | fab.ng
DRINKS22 hours ago

5 Times To Look Before Gulping

We all know staying hydrated is important for our overall health, flushing toxins, keeping our skin glowing, and aiding digestion....

Adebayo Salami celebrates five decades in Nollywood | Fab.ng Adebayo Salami celebrates five decades in Nollywood | Fab.ng
NEWS2 days ago

Adebayo Salami Celebrates Five Decades In Nollywood

Veteran Nollywood actor Adebayo Salami, also known as Oga Bello, has been in the movie business for 50 years! To...

Mayorkun addresses Nicki Dabarbie’s ritual allegations | Fab.ng Mayorkun addresses Nicki Dabarbie’s ritual allegations | Fab.ng
NEWS2 days ago

Mayorkun Finally Addresses Nicki Dabarbie’s Ritual Allegations

Afrobeats singer Mayorkun has responded to claims made by social media influencer Nicki Dabarbie. She accused him and his colleague,...

"For Broken Ears" EP gets historic RIAA certification | fab.ng "For Broken Ears" EP gets historic RIAA certification | fab.ng
MUSIC2 days ago

Tems’ “For Broken Ears” EP Gets Historic RIAA Certification

Tems has become the first female artist from Nigeria to have a project certified gold by the RIAA (Recording Industry...

Yul Edochie - stop films where Nigerians act foolish abroad | Fab.ng Yul Edochie - stop films where Nigerians act foolish abroad | Fab.ng
MOVIES2 days ago

“Stop Making Films Where Nigerians Travel Abroad Dey Mumu” – Yul Edochie Tells Filmmakers

Nigerian actor Yul Edochie is calling out Nollywood movies for a tired trope. He’s criticising films where Nigerian characters travel...

Tems "The Tonight Show" Tems "The Tonight Show"
EVENTS2 days ago

Tems To Perform Her New Single On “The Tonight Show Starring Jimmy Fallon”

Nigerian superstar Tems is returning to the stage on “The Tonight Show Starring Jimmy Fallon” on May 20th, 2024. This...

Ayra Starr is Spotify's global artist for May 2024 | Fab.ng Ayra Starr is Spotify's global artist for May 2024 | Fab.ng
MUSIC2 days ago

Spotify Names Ayra Starr EQUAL Africa And Global Artist For May 2024

Rising star Ayra Starr is the latest Spotify EQUAL and global artist. This makes Ayra Starr the second African artist...

Trending