Connect with us

LIFESTYLE

5 Tips To Improve Your Sex Life

Published

on

No sex would be exactly the same, but you can make it your thing by being intentional about it. The following tips can help.

1. Make Fitness a Priority

Partners In Life And Fitness Stock Photo - Download Image Now - Gym, Health  Club, Exercising - iStock

Staying fit is one of the best ways to keep sex satisfying. Working out helps you build stamina, strength, flexibility, and confidence. It also helps to improve blood circulation, keep your weight down, and lower the risk of developing health conditions (eg. diabetes and heart conditions) that can affect your sexual performance.

2. Maintain a Healthy Diet

Keeping a solid diet routine should go along with keeping a fitness routine. Quality foods like lean protein, fresh produce, and delicious whole grain can help your body to be in its absolute best no matter the activity, including sex. Just like exercise does, healthy eating also helps preserve erectile function for men, especially once you pass the age of 40.

A man and woman cuddling together in bed.

3. Communicate Openly and Honestly

An excellent way to having satisfying sex is through communication, but it becomes even more important as you age. Doing everything to stay at the peak of help will change with time. This where communication comes in. Discuss honestly about your desires, concerns, and thoughts about sex with your partner, and encourage your them to do the same.

4. Keep Trying New Things

Getting older doesn’t have to mean losing sexual creativity. With more time and freedom, people can explore new hobbies and passions, including their sex lives. Trying new things like a romantic meal, a sensual massage, new positions, and sex toys to keep things exciting and enjoyable can improve your sex experience. Aging can be a time of growth and creativity, and one’s sex life can be a part of this process.

5. Have Sex Regularly

Sex is an essential part of a happy life, especially in long-term relationships. However, health issues, self-esteem problems, and changes in the body due to aging can make sex less of a priority. Make an effort to maintain regular sexual connections, even if it means scheduling sex or pushing past a less-than-perfect mood. The more frequently you have sex, the more you’ll want to do it, and the better you’ll become at it.

There is absolutely no reason why your sex life should be ignored. Eat healthy. Exercise often. Try new things. Communicate with your partner. This boosts your sex life and satisfaction.

 

Photo courtesy: Becca Tapert 

ENTERTAINMENT

Millionaire In Every Currency – Wizkid Celebrates 13 Years Of ‘Superstar’ Album

Published

on

Wizkid celebrates 13 years of ‘Superstar’ album | Fab.ng

Marking a musical coming-of-age moment, Nigerian megastar Wizkid, also known as Ayodeji Balogun, recently hit the rewind button on social media (on his former Twitter platform) to celebrate the 13th anniversary of his debut album, “Superstar.”

The chart-topping album launched Wizkid’s career into the stratosphere, and the anniversary clearly holds special significance for the artist.

In a heartfelt post, Wizkid expressed his deep appreciation to God, reflecting on the immense success that followed the album’s release. Beyond the musical accolades, he acknowledged the personal blessings in his life, mentioning his cherished family and the fulfilling path his life has taken.

He wrote, “13 yrs since superstar! First album! Thankful for all God’s blessings. Healthy family! Blessed life! Love God.”

This celebratory post not only highlights Wizkid’s enduring legacy as a musician but also offers a glimpse into his values and priorities.

Wizkid also mentioned that he’s a millionaire in “every currency.”

Beyond his wealth, this post is an encouragement for his fans to focus on achieving genuine success in their own lives, urging them to avoid pretending to be something they’re not.

“Millionaires in every currency!”

“Real-life winners! Make sure u win in real life, no deceive yourself! U deserve it,” he added.

Wizkid’s musical journey began in 2012 with the release of his debut album, “Superstar.” Banky W’s record label, Empire Mates Entertainment (EME), released the album. This album was a major success, launching hit singles like “Don’t Dull,” “Pakuromo,” “Tease Me,” “Holla At Your Boy,” and “I Love My Baby.”

Wizkid wasn’t afraid to spread his wings. After releasing his second album, “Ayo,” in 2014, he decided to strike out on his own. He established his own record label, Starboy Entertainment. This paved the way for the next chapter in his music career.

Check here for more music updates.

Continue Reading

ENTERTAINMENT

Chimezie Imo Speaks On Actors Playing Stereotypes In Nollywood

Published

on

Chimezie Imo on actors playing stereotypes in Nollywood | Fab.ng

Nollywood star Chimezie Imo tackled two common hurdles actors face in the Nigerian film industry. One challenge Imo addressed was the tendency for actors to be typecast in similar roles. While acknowledging the frustration this can cause, Imo offered a surprising perspective.

He suggested that being stereotyped isn’t always a negative thing.

Perhaps he feels it can provide stability and recognition. Also, it allows actors to hone their skills in a particular genre. The interview piqued viewers’ interest in learning more about his unique perspective.

He said,

“I’m of the opinion that stereotyping is not really a bad thing, especially in the movie scene, because it only means that you’re really good at something, and everyone can tell, and it’s okay to be good at one thing. But there’s so much an actor has that you don’t want to be kept in a box.”

Chimezie Imo argues that actors can find ways to bring something fresh to their performances even when cast in roles that seem repetitive.

“Sometimes, even when you get those stereotyped roles, you can have conversations to tweak it a little bit. For example, there was a script that I had and it was supposed to be emotional and I said, ‘Okay, can I be emotional without crying?’ I didn’t shed a tear in that film. There are other ways you could be emotional without shedding tears.”

He also discussed the challenges actors face during auditions.

Placing the blame on the casting directors, Imo said,

“Auditions challenge you. One of the worst things is getting a ‘No’ or getting in front of some people and losing all your lines and whatever; that is also because of most of our casting directors here.”

Chimezie Imo didn’t shy away from discussing the pressure actors experience during auditions. He even pointed out that some audition environments can feel cold and unfriendly. In his own words, he said,

“I think we also need to do better. We don’t know how to make people comfortable and warm, just a bunch of straight faces looking at you like they’re about to stab you, and that line you’ve been rehearsing for 3 weeks just flies.”

See the full interview below.

Check out more updates here.

Continue Reading

ENTERTAINMENT

Charly Boy Apologises For Comparing Tinubu’s Fall To The Fall Of Naira

Published

on

Charly Boy apologises for comparing Tinubu's fall to naira | fab.ng

After facing backlash on social media, Nigerian singer Charly Boy has apologised for his insensitive comment about President Bola Tinubu’s recent fall at the 2024 Democracy Day ceremony.

On June 12, 2024, Charly Boy posted an apology on Instagram, admitting that his earlier comment was misguided and acknowledging that everyone makes mistakes from time to time.

Continue Reading

Latest

Wizkid celebrates 13 years of ‘Superstar’ album | Fab.ng Wizkid celebrates 13 years of ‘Superstar’ album | Fab.ng
ENTERTAINMENT8 hours ago

Millionaire In Every Currency – Wizkid Celebrates 13 Years Of ‘Superstar’ Album

Marking a musical coming-of-age moment, Nigerian megastar Wizkid, also known as Ayodeji Balogun, recently hit the rewind button on social...

Chimezie Imo on actors playing stereotypes in Nollywood | Fab.ng Chimezie Imo on actors playing stereotypes in Nollywood | Fab.ng
ENTERTAINMENT10 hours ago

Chimezie Imo Speaks On Actors Playing Stereotypes In Nollywood

Nollywood star Chimezie Imo tackled two common hurdles actors face in the Nigerian film industry. One challenge Imo addressed was...

Ruger reveals why he squashed his beef with BNXN | fab.ng Ruger reveals why he squashed his beef with BNXN | fab.ng
MUSIC12 hours ago

Ruger Reveals Why He Squashed His Beef With BNXN

In a recent interview on Beats FM 99.9, popular musician Ruger lifted the lid on the inspiration behind his latest...

Charly Boy apologises for comparing Tinubu's fall to naira | fab.ng Charly Boy apologises for comparing Tinubu's fall to naira | fab.ng
ENTERTAINMENT15 hours ago

Charly Boy Apologises For Comparing Tinubu’s Fall To The Fall Of Naira

After facing backlash on social media, Nigerian singer Charly Boy has apologised for his insensitive comment about President Bola Tinubu’s...

Rhasidat Adeleke: all to know about the Irish-born Nigerian | fab.ng Rhasidat Adeleke: all to know about the Irish-born Nigerian | fab.ng
OPINION15 hours ago

Rhasidat Adeleke: How Rich Is The Irish-Born Nigerian In 2024?

Nigerian athletics fans, meet Rhasidat Adeleke! This 21-year-old has been making waves in the world of sprinting. She was born...

Cheta Chukwu for Torino film lab's writer-director program | fab.ng Cheta Chukwu for Torino film lab's writer-director program | fab.ng
MOVIES16 hours ago

Filmmaker Cheta Chukwu Selected For 2024 Torino Film Lab’s Writer-Director Program

Nigerian filmmaker Cheta Chukwu has been chosen for the 2024 Torino Film Lab’s (TFL) Extended Writer-Director Programme in the Netherlands...

Super Eagles risk losing world cup qualification match | fab.ng Super Eagles risk losing world cup qualification match | fab.ng
SPORTS3 days ago

Benin Republic Defeats Super Eagles, As Nigeria’s Finidi George Fails

Big upset in African soccer! Nigeria’s Super Eagles, a strong team usually expected to qualify for the World Cup, is...

Lungu Boy Tour: Asake to headline madison square garden | fab.ng Lungu Boy Tour: Asake to headline madison square garden | fab.ng
ENTERTAINMENT3 days ago

Asake Set To Headline Madison Square Garden As Part Of His World Tour

Are you an Afrobeats music lover? Get ready to move because Asake just announced his “Lungu Boy Tour.” It is...

Korra Obidi says she's single but has boys that ‘service’ her | fab.ng Korra Obidi says she's single but has boys that ‘service’ her | fab.ng
ENTERTAINMENT3 days ago

I’m Single But I Have Boys That ‘Service’ Me – Korra Obidi

In a recent appearance on the podcast “Heroe’s Diary,” controversial Nigerian dancer and singer Korra Obidi shut down any rumours...

Funke Akindele recounts how D’banj encouraged her | Fab.ng Funke Akindele recounts how D’banj encouraged her | Fab.ng
ENTERTAINMENT3 days ago

Funke Akindele Recounts How D’banj Encouraged Her To Keep The ‘Jenifa’ Brand

Nollywood actress and director Funke Akindele recently spoke about how singer D’banj helped her continue her successful Jenifa character. At a...

-Ad-

under40ceos-starting-a-business
under40ceos-starting-a-business

Trending