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OPINION

People Shape the Culture

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If you have an interest in Entrepreneurship or business management, you’ll often come across the term “Culture” mentioned as an integral part of any business. When you see companies with colorful work spaces, and happy employees, you’re quick to conclude that they must have an amazing culture, and maybe they do. But, what exactly is this culture?

culture

“Company culture is the personality of a company. It defines the environment in which employees work. Company culture includes a variety of elements, including work environment, company mission, value, ethics, expectations, and goals.”

The common discussion in the business blogosphere is that if a business has a good company culture, then employees will look forward to going to their job each day, and in turn will produce amazing work. This is absolutely true. However, there’s a misconception that a company’s culture is solely the company’s job to create. The lie detector proves this is a lie. The company may provide a game room for the employees to enjoy, but the company cannot force the employees to utilize it in a way that is beneficial to them. The company also may have one day a week where employees share their hobbies with colleagues – but the company cannot enforce that this is executed. My point here is that the ‘Company’ is not some person who sits somewhere and works magic to ensure that everyone is satisfied. My view is that it’s the people, not the company that makes the culture. The company is PEOPLE – of the people, by the people, for the people. I share this same point of view when conversations are had about “The Government”. Again, it’s the people.

Employees learn culture by interacting with their colleagues. Culture is shaped and nurtured by co-workers, managers, and executives, all of whom are People. Once this notion is understood, it becomes easier to create and execute an amazing company culture that works for everyone. If you’re a business owner, here are a few things to consider as you decide to introduce a culture into your business:

Leader2

1. Watch how you act as a leader: We create our culture by the actions that we take. If your company culture involves being on time, then it’s important that you are on time to client meetings, internal sessions, and any events that require your attendance. If your culture is centered around customer service, then your internal meeting agendas should reflect this, and you must frequently drive consumer centric conversations. Culture is learned, and this means you play a crucial role in ensuring that your people understand this. Your people play a more crucial role in ensuring that this organizational culture is implemented. Make sure you’re setting the behavioral example that you want everyone else to imbibe. In the end, if employees feel that they will get in trouble for finding flaws in their bosses ideas, they will shy away from sharing feedback.

company culture

2. Company culture is not always colored walls and free lunch: One mistake that a lot of businesses make is to focus on extravagant perks. While the colored walls, game room, free lunch, and weekly karaoke is great, this is not the true essence of company culture. In fact all that daily pizza being ordered in the office may be hiding the deep seated culture issues that the company needs to deal with. It doesn’t matter how many boxes of pizza your employees eat a week, if they’re not getting work done. The true value lies in your employees trusting your organization, taking pride in what they do, and enjoying working with their co-workers. Once these core tenets are in place, the colorful stuffs become vehicles/tools to drive home the culture. The relationships will always trump the perks.

cultural fit

3. Hire for Cultural Fit: Cultural fit is the likelihood that a job candidate will be able to conform and adapt to the core values and collective behaviors that make up an organization. Your company values should be reflected in your company hiring. Don’t just hire anyone. In the past, I have hired people for various reasons including job skill, and willingness to learn. How did that work for me ? It worked well for some time, and then as our company evolved, we realized that some of our employees were not a cultural fit for where we are now, and where we are headed. At the point where you realize this important part of your business, it becomes a tough decision to let people go. Hence, I suggest making it a key part of your hiring. You need to hire people who genuinely care about the people they work with and for and not hire those who show up to work every day just to collect a paycheck, because #EndOfMonthBills. An employee who is super skilled, but is not aligned with the culture and the mission of the company, can kill the entire team.

Here’s an excerpt from Recruit Loop – CEO of Zappos, Tony Hsieh recently revealed a clever technique the company uses to make sure their new hires aren’t only a good culture fit but also good people. The deciding factor – even if you make an amazing impression in the interview, if you’re rude to your ride from the airport, you aren’t getting the job. “A lot of our candidates are from out of town, and we’ll pick them up from the airport in a Zappos shuttle, give them a tour, and then they’ll spend the rest of the day interviewing,” Hsieh says. “At the end of the day of interviews, the recruiter will circle back to the shuttle driver and ask how he or she was treated. It doesn’t matter how well the day of interviews went, if our shuttle driver wasn’t treated well, then we won’t hire that person.” Such a clever yet simple interview technique and it gives you real-life insight to a candidate before you make any hiring decisions. Your candidates may not always arrive by company shuttle but they will always be greeted by a receptionist or personal assistant.

4. Avoid excessive employee turnover: It’s tough to build a successful company if you’re continuously getting rid of people. The process of hiring, training, integrating people into your business requires a lot of valuable time and also has financial implications. Your focus should be to find a core team of people who key into your vision, understand your mission, and embody your values. Once you find them, it’s important to keep them happy and if possible, provide an opportunity for them to officially be a part of the company as it grows. This requires encouraging their passions, and acknowledging their needs, thereby making them feel truly invested in their jobs. If your team is passionate about the work they’re doing, then it increases their productivity and ultimately creates satisfaction.

intrapreneurship

5. Encourage Intrapreneurship: “Intrapreneurship involves creating or discovering new ideas or opportunities for the purpose of creating value, where this activity involves creating a new and self-financing organisation within or under the auspices of an existing company.” Many successful companies today actively promote entrepreneurship within their organizations, allowing their employees to spend a percentage of their time building innovative ideas that may be unrelated to their usual job. Gmail, Google Maps, Playstation, ITunes, Post It Notes, Skunkworks, Google Glasses, are some examples of products and businesses that were born out of intrapreneurship. A company culture that promotes intrapreneurial thinking starts with a leader that demonstrates it – and the best way to do this is to Trust your employees, Reward initiative taking and proactive thinking, Encourage healthy competition, and providing the freedom and support for your employees to succeed. In a business world that is fast developing and continuously evolving, companies that do not embrace innovation and intrapreneurship will remain stagnant or fall by the wayside.

title on office door

6. Set Titles, but don’t let them be restricting: It’s okay to give your employees set titles for easier operations. However, it is important to ensure that your employees are not restricted to the roles associated with the title. You may find that they have more to offer than the title that they were hired into, and it’s important that you identify their skills and abilities outside of their title tag. During your work meetings, your accountant may have amazing marketing ideas that could propel the company forward, and they should feel comfortable to share these ideas. You may even find that roles may switch depending on the project at hand – i.e considering what each person brings to the specific project.

Hopefully, the application of the ideas that I have shared in this article should help you create an organizational structure that supports a positive, productive, environment, and ultimately moves your business towards your goals.

HEALTHY LIVING

Here’s Why Every Worker Deserves A Break

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Work Leave: Man stressed from work | Fab.ng

Feeling burnt out and overwhelmed at work? Taking work leave or using your sick days might seem counterintuitive, but it’s crucial for your long-term success. When you’re constantly stressed and stretched thin, your mental and physical health suffers. Taking a break allows you to de-stress, recharge, and return to work feeling refreshed and energised.

This renewed sense of well-being translates into improved focus, creativity, and overall job satisfaction, which are all essential for professional success.

Here are several reasons why every worker should take advantage of their work leave entitlements:

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OPINION

Is Your Partner Getting Close To Their Ex? Here’s What To Do

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Do these if your partner starts getting close to their ex | Fab.ng

It can be a real gut punch to see your partner getting close to their ex. A whirlwind of emotions—insecurity, jealousy, and confusion—can leave you feeling lost. Before you spiral, take a deep breath and consider the situation.

Here are 7 steps you can take when your partner is getting close to their ex:

1. Decode your feelings

Start with some self-reflection. What exactly is bugging you? Are you feeling insecure about your place in the relationship? Does the renewed contact with the ex trigger past experiences of betrayal? Identifying the root of your discomfort is crucial for effective communication.

2. Communicate your feelings openly and honestly

Once you’ve untangled your emotions, it’s time for a heart-to-heart with your partner. Choose a calm, private moment and express your concerns. Here’s the key: use “I” statements.

Instead of accusatory phrases like “You’re always talking to your ex,” try “I feel insecure when you spend a lot of time with them.” This approach focuses on your feelings and opens the door for a productive conversation.

Listen attentively to your partner’s perspective too. Try to understand why they feel the need for this reconnection. Is it unresolved issues, shared childcare responsibilities, or a genuine desire to maintain a civil friendship?

3. Take a relationship inventory

Sometimes, increased contact with an ex can be a symptom of a deeper issue in your current relationship. Use this as an opportunity to reflect on your dynamics.

Are your needs being met? Is there a sense of disconnect that might be pushing your partner towards their ex for emotional fulfilment? Talk openly and honestly about these issues and explore ways to strengthen your bond.

4. Respect boundaries, but set your own

If your partner has a child with their ex, regular contact is likely unavoidable. That’s okay! Respect these boundaries and discuss how you’d like to be involved, especially if it impacts your family dynamic.

For instance, if your partner has weekend visits with their ex and child, is there a way you can participate in some of those activities to create a sense of togetherness?

It’s also perfectly reasonable to feel uncomfortable if the level of contact with the ex seems excessive or emotionally charged. Communicate these boundaries clearly and respectfully to your partner.

5. Focus on trust and transparency

Open communication and trust are the bedrock of any strong relationship. If your partner is open and honest about their interactions with their ex, it can significantly ease your anxieties.

They should be willing to share details about the nature of their communication and assure you that there’s nothing to hide. However, if you discover a pattern of secrecy or dishonesty, it’s a major red flag that needs to be addressed directly.

6. Don’t let the ex steal your spotlight

It’s easy to get caught up in the drama of your partner’s past relationship. But don’t let the ex become the centre of your attention. Focus on strengthening the bond you share with your partner.

Plan exciting date nights, engage in shared activities you both enjoy, and maintain open communication. Invest in making your own relationship a priority.

7. Seek professional help when needed

If communication seems like an insurmountable hurdle or insecurities are overwhelming, consider seeking professional help from a couples therapist. A therapist can provide a safe space for open communication and guide you both towards healthy relationship dynamics.

They can also help you identify underlying issues that might be contributing to the situation and develop strategies to address them.

Bonus tips:

  • Don’t be possessive: While it’s natural to want to feel secure in your relationship, avoid controlling your partner’s interactions. Encourage healthy boundaries with their ex, but don’t try to isolate them. Trust is a two-way street, and fostering a sense of independence will ultimately strengthen your bond.
  • Maintain your self-confidence: Don’t let the presence of an ex chip away at your self-worth. Remind yourself of what makes you an amazing partner and the unique qualities you bring to the relationship.
  • Don’t snoop: The urge to check your partner’s phone or social media for reassurance might be strong, but resist it! This behaviour can damage trust and create unnecessary tension.

Remember, open communication and trust are key. By addressing your concerns honestly and working together towards healthy boundaries, you can navigate this situation and emerge with a stronger, more secure relationship.

Read more about love and relationships here.

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HEALTHY LIVING

Here’s How To Manage Anxiety Naturally

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Reduce Anxiety Naturally: Here's How | Fab.ng

Ever feel that fluttering feeling in your stomach before a big interview or when you’re waiting on important news? That’s actually anxiety! But don’t worry; it’s not always a bad thing, and there are ways to reduce anxiety naturally.

This kind of anxiety is actually our body’s way of helping us out. A little racing heart, tenseness, or nervousness can all be signs of good anxiety. It’s our body’s natural reaction to get us ready and focused on what’s to come.

What Is Anxiety?

Have you ever gotten butterflies in your stomach before a big interview? That’s anxiety! It’s normal to feel some anxiety in situations like that. Our bodies are actually trying to help us by getting us alert and focused. This is called “good anxiety.” It helps us stay sharp and prepared.

However, anxiety can become a problem when it’s too strong or doesn’t go away. This is called an anxiety disorder. People with anxiety disorders experience uncontrollable worry that can interfere with their daily lives.

The good news is that there are ways to manage anxiety! There are natural methods for reducing anxiety attacks, and you can also learn more about anxiety from reliable sources like Fab.ng.

Here are some signs of anxiety:

  • Panic attacks: These sudden surges of intense fear can be very frightening.
  • Physical symptoms: You might experience shortness of breath, restlessness, trembling, or even problems with sleep or digestion (diarrhoea).
  • Intrusive thoughts: Anxiety can lead to paranoia or obsessive worries.

When anxiety gets out of control, it can feel paralysing and hold you back from living your life to the fullest. However, there’s hope. The more you manage your anxiety, the better equipped you’ll be to take charge of your emotional, social, and physical well-being.

Now that we know what anxiety is, let’s explore some simple and natural strategies to help you reduce anxiety attacks. Keep reading to learn more.

Top Medications for Anxiety | U.S. News

9 Ways To Reduce Anxiety Naturally 

Telling someone with anxiety to “calm down” simply doesn’t work. The good news is that there are effective ways to manage anxiety, and many of them focus on healthy lifestyle changes. Let’s explore some recommended strategies to help you reduce anxiety attacks naturally:

1. First up, exercise

Getting your body moving is a fantastic natural way to reduce anxiety. You don’t need to jump straight into intense workouts. Start small and find activities you enjoy.

Walking is a great option; it’s a low-impact way to clear your head and get some fresh air. Plus, it’s something most people can easily fit into their routine.

Maybe you prefer hiking, cycling, jogging, or even dancing! These activities all have a common benefit: they release endorphins. Often called “happy hormones,” endorphins improve your mood and leave you feeling good.

Exercise also helps boost your concentration and motivation, which can be especially helpful if you struggle with certain anxiety disorders. So lace up your shoes, put on your favourite music, and get moving! It’s a simple step towards feeling better and managing your anxiety.

12 Natural Ways To Reduce Anxiety

2. Next up, sleep

Experts say getting enough quality sleep is crucial for both your physical and emotional well-being. When you don’t sleep well, it can actually worsen feelings of anxiety and stress. Aim for 7 to 9 hours of sleep each night to help keep your anxiety in check.

Here are some tips to develop good sleep habits and improve your sleep quality:

  • Power down before bed: Turn off all electronics, especially phones and TVs, at least an hour before bedtime. The blue light emitted from these devices can interfere with your sleep cycle.
  • Create a calming sleep environment: Make sure your bedroom is dark, quiet, and cool. This will help your body relax and prepare for sleep.
  • Develop a sleep routine: Try to go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s natural sleep-wake cycle.

How to Calm Anxiety at Night: 14 Tips for Sleeping Better With Anxiety

3. Eat a balanced diet

The old saying “you are what you eat” holds for anxiety too. Eating a healthy, balanced diet can be a great natural way to manage anxiety symptoms.

  • Focus on magnesium: Magnesium is a mineral that plays a role in enzyme function and nerve health. Upping your magnesium intake can be a natural remedy for anxiety. Load up on foods like almonds, whole-wheat grains, quinoa, spinach, cashews, black beans, and even dark chocolate, all of which are rich in magnesium.

  • Choose whole foods: Instead of processed foods that are loaded with artificial colours, flavours, and preservatives, opt for natural whole foods that come in a variety of colours. Aim to include plenty of protein, fruits, complex carbohydrates, and vegetables in your diet. These wholesome foods are naturally packed with antioxidants, which can be beneficial for your overall well-being.

  • Hydration is key: Don’t forget to stay hydrated! Water and natural homemade juices are essential for your health.

  • Pay attention to your body: Notice how your body reacts to certain foods. If you find that specific foods trigger your anxiety, try to limit them or avoid them altogether. This can be a simple but effective way to manage your anxiety naturally.

National Nutrition Month: 6 popular trends explained | Home Page Blog | Oakland Blog

4. Eliminate caffeine

Look, we all love that morning cup of coffee, but if you struggle with anxiety, it might be time to re-think your caffeine habits. While a moderate amount of coffee probably won’t cause problems for most people, caffeine can worsen anxiety symptoms, especially for those with chronic anxiety disorders.

Here’s why: Caffeine blocks adenosine, a chemical that makes you feel tired. Instead, it triggers the release of adrenaline, which keeps you alert. This surge of adrenaline can lead to jitters and increased nervousness, which can exacerbate anxiety.

We know that breaking up with your morning coffee can be tough. To avoid caffeine withdrawal headaches, try slowly cutting back on the amount you consume each day. Gradually reduce your intake until you reach a point where you can eliminate it altogether. This can be a significant step towards managing your anxiety naturally.

5. Say no to smoking and alcohol

Smoking and alcohol might seem to offer temporary relief from anxiety, but they actually make things worse in the long run. Smoking can worsen anxiety symptoms and irritate the lungs. Alcohol can also trigger anxiety and lead to dependence, which can create a whole new set of problems.

Research shows that both smoking and alcohol can worsen chronic stress and anxiety, especially for those with underlying mental health conditions.

Quitting smoking and alcohol is a smart decision for your overall health and can be a significant step towards managing your anxiety naturally.

6. Chamomile tea for relaxation

Since you’re cutting back on caffeine and alcohol, you might be looking for healthy alternatives to help you relax. Here’s a great option: chamomile tea!

This tea contains a compound called Matricaria recutita, which has natural calming properties. Chamomile tea can help reduce anxiety and even improve your sleep quality.

5 Ways Chamomile Tea Benefits Your Health

7. Breathe or rest to reduce anxiety

Anxiety attacks can be really frightening. Your heart races, and it feels like you can’t catch your breath. Here’s a simple trick to calm yourself down: deep breathing exercises.

When you take slow, deep breaths, you signal your body to relax. It’s hard to feel anxious and relaxed at the same time. There are many breathing exercises out there, but here’s a basic one to try:

  • Inhale deeply through your nose for a count of four.
  • Hold your breath for a count of four.
  • Exhale slowly through your mouth for a count of four. Repeat this process as many times as you need to feel yourself calming down.

8. Meditation for inner peace

Meditation is an age-old practice that’s been shown to be very effective in reducing chronic stress and anxiety. There are many meditation apps available that can guide you through exercises to help lower your stress levels and regulate your breathing during an anxiety attack.

Meditation helps you gain control over your body and mind, giving you the tools you need to manage your anxiety naturally.

How to Reduce Anxiety and Get Back to Being Your Best Self | The Art of Living

9. Aromatherapy to reduce anxiety

Aromatherapy is another great approach to managing anxiety naturally. It’s an ancient practice that uses essential oils and plant extracts to promote overall well-being. Anxiety attacks can strike at any time, including at night, making it difficult to sleep.

Certain essential oils can help you relax, improve your mood, and get a better night’s rest. Lavender, bergamot, ylang-ylang, clary sage, and grapefruit are all known for their calming properties.

When anxiety disrupts your sleep, try diffusing these oils, adding a few drops to your bath, or inhaling them directly. You might be surprised at how effective they can be.

Benefits of Aromatherapy Massage - Este Spa | Este Spa & Hammam

Bonus Tip: Laughter is the best medicine

They say laughter is the best medicine, and that holds true for anxiety too. When you laugh, it takes your mind off worries and anxieties and boosts your mood. Spending time with loved ones and sharing some laughs is a great way to de-stress and feel better.

Remember, you’re not alone

Anxiety attacks can be tough, but they are manageable. Find what works best for you to reduce your anxiety naturally. There are many resources available to help you learn more about anxiety and effective coping mechanisms.

Share your experiences

Have you ever dealt with anxiety? What natural remedies have helped you? Share your experiences in our comment section to help others.

Read more on anxiety here.

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