There are moments when you feel pushed to the edge. It could be due to your kids arguing, a sudden work project, or something your spouse...
Managing stress is not easy, so deep breathing can be a helpful addition to alleviate chronic health conditions. While deep breathing is recommended, it is a...
How stress affects your body is no secret, it can manifest physically – causing headaches, muscle tension, and chest flutters, mood swings, or changes in appetite....
Stress is a natural and adaptive response that your body experiences when you encounter a challenging situation or perceive a threat. It triggers a “fight or...
Burnout is a state of emotional, physical, and mental exhaustion that results from prolonged stress, particularly related to work. Below are 3 ways you can avoid...
Eye ache can be caused by various factors, including eye strain, dry eyes, allergies, sinusitis, and eye infections. The treatment for eye ache depends on the...
Taking a hot shower can be very beneficial and soothing to the skin. There are several benefits of taking a hot shower, including: 1. Relieving muscle...
Stress! we have all dealt with it one time or the other, some better than others. But when it comes to Mondays, it seems like this...
Nigeria is a pretty stressful place to live in. Your chance of finding someone who isn’t dealing with at least some level of stress is zero....
If Mondays scares you, read up! Multiple studies have shown that this particular weekday is associated with low moods and morale. There are numerous psychological and physiological reasons for this...
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