LIFESTYLE

4 Smart Ways To Make Your Monday Better

Published

2 years ago

August 1, 2022

FAB.NG

If Mondays scares you, read up!

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Multiple studies have shown that this particular weekday is associated with low moods and morale. There are numerous psychological and physiological reasons for this phenomenon, from loss of freedom and work stress to issues with transitional moments and disruptions to the body’s natural rhythm.

Fortunately, there are ways to lessen the blow of the start of the workweek. Below are tips for making Mondays less stressful.

Prepare in advance

Take some time to prepare for Monday mentally, physically and logistically. it could be as simple as going through the emails that trickled in over the weekend while you weren’t checking your inbox.

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Start the workday early

Someone who struggles with transitioning from the weekend to Mondays can find it helpful to get to work early. Arriving at the office (or your designated work-from-home desk) a little earlier than you do on other days, grabbing a cup of coffee, reading the news and maybe having a social interaction with co-workers.

Give yourself something to look forward to

To ease the difficulty of Mondays, it can be helpful to build our own personal joy by creating something to look forward to on Monday. It can be small, simple things such as a favorite breakfast or lunch, or perhaps Monday is ‘takeout night’ to relieve the pressure of cooking a family dinner.

Look at the bigger picture of the week

Make a plan for some spectacular event beyond Monday. Maybe Friday is date night, so plan that ahead of Monday and you will embrace Monday’s arrival because that gets you to Friday all the sooner. Be creative.

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ENTERTAINMENT

“I’ll Pick Any Marvel Series” – Ruby Akubueze

Published

10 hours ago

May 15, 2024

Reporter

Ruby Akubueze wants to feature in a Marvel project | fab.ng

Ruby Akubueze, a Nollywood actress, aspires to be part of any Marvel Studios project under Disney Entertainment. She gained recognition for her role as Frances in the television series MTV Shuga. It explores the experiences of young individuals dealing with love, desire, and the complexities of maturing.

In an interview, Akubueze expressed her ambition to work on an international platform, particularly mentioning her desire to join a Marvel series. “I’ll pick any Marvel series; I have always wanted to be on a Marvel project,” she said.

Ruby Akubueze is well-known for portraying Oby in the 2023 Netflix film, Ijogbon.

Kunle Afolayan directed the movie. The movie revolves around four teenagers who stumble upon a bag of diamonds, leading to unexpected consequences. Akubueze described her role in Ijogbon as the most challenging one she has encountered in her acting career.

“It was a lot emotionally, physically, and given the time of the year we were filming, it was challenging because the sun was always scorching and we were always filming outdoors.

“We had like a few scenes indoors, and every day you wake up, we are filming outside and next thing is you would hear the director say, ‘Oh, so you guys are going to start running from here to here,’ and I am like ‘Oh my gosh, again!’

“Like we were always running, it was challenging but it was the most fun I had,” she said.

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A post shared by Pulse Nigeria (@pulsenigeria247)

The 26-year-old talked about the actresses who influenced her decision to become an actress. She said that she admires both Nigerian actress Ireti Doyle and American actress Angelina Jolie.

“In the Nigerian space, I will say Ireti Doyle. I watched her growing up in Fuji House of Commotion, and she was like a family fav and there is Angela Jolie in the foreign space,” she said.

ENTERTAINMENT

Stella Damasus Celebrates Second Daughter As She Graduates From Columbia University, Earns Full Scholarship To Top College

Published

12 hours ago

May 15, 2024

Reporter

Stella Damasus Celebrates Second Daughter | fab.ng

Nollywood actress Stella Damasus is bursting with pride. On May 14, 2024, she took to Instagram to celebrate her daughter Angelica’s graduation from university. Damasus shared a heartwarming video collage featuring pictures from Angelica’s big day.

The caption brimmed with excitement, revealing that Angelica’s academic achievements were not only celebrated by her family but also landed her a prestigious Ivy League scholarship! This is a double dose of good news for the Damasus family, highlighting Angelica’s hard work and dedication.

She said,

“As my second daughter @angelicatooni graduates today from @columbia I give God all the honour and glory. I am grateful for his love, grace, mercy and favour. Angelica’s grades gave her a full scholarship in an Ivy league college. Yes! Today I have the right to brag. My last baby is done (for now 😜😜).”

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A post shared by Stella Damasus (@stelladamasus)

Filled with joy she continued, “Proud mama moment y’all. More videos and pictures coming. Prepare to get sick of me 🤣🤣💃🏽💃🏽💃🏽💃🏽. Congratulations my princess. I love you beyond words.”

Many people filled the comment section with congratulations, and lots of people chiming in about how much Angelica looks just like her mom.

A follower commented, “For a moment I thought she was you❤️❤️❤️❤️Congratulations to her and you too ..We all pray that we experience our kids great successes.” Another said, “Congratulations, her face and yours are same sha ooo.”

Stella Damasus Celebrates Second Daughter | fab.ng

Ä dumbfounded commenter said, “This is your twinnnnnnnnn, Coach!!! Wow,” and yet another said, “Congratulations to you dear @stelladamasus this one is your twin wow . The resemblance is exact. Congratulations dear sis . She will go on to do amazing things in this world. Welldone . Good job sis.”

Check out more updates here.

FASHION

How To Protect Your Brand Like Veekee James

Published

14 hours ago

May 15, 2024

Reporter

Established fashion designer Veekee James recently shared some valuable wisdom with aspiring designers. In an Instagram post uploaded on May 14, 2024, she focused on the importance of brand protection. Veekee James offered key steps that up-and-coming designers can take to safeguard their creations and build a thriving fashion brand.

She wrote,

“I don’t know anything about the issue going around on social media so I can’t really speak on it! Here’s my advise as someone who has been there done that.”

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A post shared by VEEKEE JAMES ATERE (@veekee_james)

In her advice to aspiring designers, Veekee James emphasised the importance of setting clear boundaries with clients, particularly regarding payment and social media recognition.

She cautioned designers against situations where a client offers social media recognition (tagging the designer on a post) instead of proper payment for their work. This puts the designer in a difficult position, forcing them to choose between financial security and potential brand exposure.

She suggests designers establish clear terms upfront with clients.

“Once anyone comes to you with the ‘Do you want money or tag’ phrase, You better run! I’ve had so many of your faves, both in this country and abroad, use that phrase with me and that was it! Today some of these people will give anything to be in my piece! No cap. It just shows no respect or regard for your brand! Once you allow that, it confirms the fact that your brand has no value whatsoever!” she warned.

In her talk, the designer stressed the importance of clearly communicating a brand’s values to celebrity clientele.

“Be wise! Don’t let money come first before the important things! Sacrifice in business is a must! As long as you have made glaring the values of your brand, be ready to collaborate sometimes only with celebs who respect you as well! Never forget that it’s a win-win for you and the celeb! No one is doing you a favour!”

The looks from this year’s AMVCA red carpet that were designed by Veekay James

She stressed the importance of both staying true to your beliefs and not relying solely on celebrity clients for publicity.

“Don’t be desperate to be known through a person! You must know that only God is the LIFTER of Men! He will use only the people He chooses to lift you! Don’t try to do what only God can do for your brand! Don’t expect publicity from every celebrity and make desperate decisions without thinking!” she said.

The celebrity designer added,

“If you want to be a fashion designer, go and research the true meaning of being a designer! So that you don’t end up being a tailor parading him or herself as a designer! If you are a designer, do the work of a designer!”

Get more updates here.