How stress affects your body is no secret, it can manifest physically – causing headaches, muscle tension, and chest flutters, mood swings, or changes in appetite.
However, these are just surface indicators of the more profound effects that ongoing, chronic stress can have on every part of your body, affecting your nervous, circulatory, digestive, and immune systems, among others.
The Good News About Stress
Stress isn’t entirely negative, and the hormones released in response to stress serve a purpose. These hormone levels naturally vary throughout the day as you face different challenges, even something as simple as waking up.
You can also effectively manage stress through small actions like deep breathing, taking a walk, using a meditation app, or using a fidget spinner to divert your focus from what’s causing your stress. These strategies can help interrupt the body’s fight-or-flight response, preventing a surge in stress hormones that can elevate your blood pressure and heart rate.
Even short-term stress can impact your body by increasing your heart rate and blood pressure. Normally, your cortisol levels, a stress hormone, should return to normal after the stressful event ends.
However, severe short-term stress can lead to a condition known as stress-induced cardiomyopathy or “broken-heart syndrome.” This rare heart condition weakens the heart’s left ventricle, often resulting from intense emotional or physical stress. While this condition is generally uncommon, 90 per cent of cases occur in women.
Stress-induced cardiomyopathy can be triggered by highly stressful events like major conflicts or the loss of a loved one. Patients may experience severe chest pain and symptoms resembling acute heart failure, even though their coronary arteries are clear. Fortunately, with treatment, most people recover from this condition.
Should I Get a Stress Test?
A stress test doesn’t gauge the stress in your life; instead, it evaluates the cardiovascular and physical stress placed on your heart. It assesses how hard your heart works and its performance when you walk briskly on an inclined treadmill.
This test is typically recommended for individuals with multiple heart disease risk factors or those experiencing specific symptoms like chest pain or palpitations.
The goal of a stress test is to observe how the heart responds to increased demands for oxygen, including rising blood pressure and blood flow. It helps identify potential obstructions in the arteries that could impede blood flow and require treatment.
Why Long-Term Stress Is So Bad for Your Body Systems
Prolonged, unmanaged stress, spanning months or years, can lead to more severe health issues than short-term stressors.
Chronic stress triggers the release of hormones like cortisol, adrenaline, and epinephrine, affecting various aspects of the body. This interference can disrupt sleep patterns and increase the risk of stroke, high blood pressure, heart disease, depression, and anxiety, according to Alka Gupta, MD, the chief medical officer at Bluerock Care.
Here’s how chronic stress can impact the body:
Chronic stress is linked to increased inflammation, which is associated with various diseases, including heart disease, diabetes, autoimmune disorders, and chronic pain.
2. Digestive Issues:
Stress can worsen symptoms of conditions like acid reflux, irritable bowel syndrome, and inflammatory bowel disease due to its effect on the gastrointestinal tract.
3. Weakened Immune System:
Stress can lower immunity, making individuals more susceptible to illnesses, and it often triggers flare-ups in autoimmune conditions.
4. Brain Function:
Chronic stress can lead to changes in brain structure and function, affecting cognition and attention. It may make it challenging to focus and learn.
5. Pain Sensitivity:
Stress can heighten sensitivity to pain and lead to muscular tension, affecting how individuals perceive and experience pain.
6. Sleep Disruption:
Stress can disrupt sleep patterns, impacting the immune system, and increasing the risk of depression, irritability, and exhaustion.
Effectively managing stress is crucial in preventing these negative health outcomes. Techniques like meditation have been shown to have anti-inflammatory effects and help reduce the impact of chronic stress on the body.
Is it possible to get cancer from stress or to Die from it?
Although directly pinpointing stress to a specific disease is challenging, it is widely recognized that stress plays a role in the development of serious illnesses.
Stress can contribute to unhealthy behaviours such as smoking, excessive drinking, and poor eating habits that lead to obesity.
These factors are known to increase the risk of diseases, including cancer. It is noteworthy that many heart attacks tend to happen on Mondays, which are often considered the most stressful day of the week.
Get more tips here.
Tattoo Inks Contain Ingredients Linked To Cancer And Organ Damage
A recent study has unveiled a concerning truth about tattoo inks. Many popular tattoo inks contain hidden ingredients linked to serious health problems, including cancer and organ damage. This raises significant concerns for the millions of people who have tattoos or are considering getting one.
While the desire for self-expression through body art is undeniable, the potential long-term health risks associated with certain inks cannot be ignored. Understanding the potential health risks and making informed decisions is crucial for protecting your well-being.
More Details About The Study On Tatoo Inks
Binghamton University scientists recently revealed a concerning truth about tattoo inks. Many popular inks contain hidden ingredients missing from the label, raising serious health concerns.
The study analyzed 54 inks, finding 45 had unidentified additives or pigments. These unknown substances may harm your health, with some linked to organ damage.
Tattoo ink has two main parts: pigment (color) and carrier (delivery solution). The pigment, like blue pigment or titanium dioxide, provides the color. The carrier solution, on the other hand, delivers the pigment deep into your skin’s middle layer.
The study identified worrying additives like polyethylene glycol, linked to kidney problems, and 2-phenoxyethanol, potentially causing lung, liver, and nervous system issues at high doses. The National Institutes of Health warns of this substance’s possible toxicity.
Between 2003 and 2023, there have been 18 instances of tattoo ink recalls due to contamination with various microorganisms, some of which are known to cause severe infections.
The European Union enacted a ban on two widely used green and blue tattoo inks in 2022. The union cited the presence of potentially harmful chemicals in these products.
Dr. Swierk and his research team emphasized that their goal is not to cause unnecessary fear among people with tattoos but rather to shed light on the composition of commonly used tattoo inks. They hope this information will encourage both manufacturers to revise their production methods and tattoo artists and their clients to advocate for clearer labeling and higher manufacturing standards.
These developments come amidst a growing trend of tattoo popularity around the world today. In America, for example, over 100 million people currently have at least one tattoo, with nearly half of all adults between the ages of 30 and 49 sporting tattoos, according to a Pew Research Center study.
While the allure of self-expression through tattoos remains strong, the potential health risks revealed by this study cannot be taken lightly. This study highlights the importance of raising awareness about the potential health risks associated with certain tattoo inks.
The future of tattoo inks requires stricter regulations and greater transparency from manufacturers. Until then, you hold the power to make informed decisions about their bodies. Choosing a responsible tattoo artist who prioritizes safety and transparency is crucial.
While further research is needed to fully understand the long-term effects of these chemicals, individuals must be informed and make informed decisions before getting a tattoo.
Check here for more updates.
How Social Media Apps Can Keep You Addicted
Many of us have experienced the struggle of trying to disconnect from our phones, especially from social media apps, only to find ourselves pulled back in constantly. We might mindlessly switch between different apps, scroll through social media feeds, and engage in online discussions.
This cycle can consume our time, leaving us feeling like we’ve spent an entire day glued to the screen, from waking up to falling asleep.
But why does this happen? What makes us crave the latest online trends and conversations, constantly seeking updates and engaging in them?
The social media app algorithm
Social media platforms employ clever systems called algorithms to keep users engaged and coming back for more. These algorithms are like invisible analysts, studying the way you use the platform. They pay close attention to your actions, such as the things you like, comment on, share, and how long you spend looking at specific posts.
Based on this information, the algorithms create a personalised feed just for you. They organise the content you see in a way that they think will be most interesting to you, keeping you scrolling and interacting. This is all done with one main goal: to keep you using the platform as much as possible.
The longer you stay engaged, the more opportunities there are for you to see advertisements and interact with content that benefits the platform. As you continue to use the platform and interact with content, the algorithms learn even more about your preferences, constantly refining your personalised feed to keep you hooked.
Why are you addicted to social media?
Our brains and how they work are a big reason why social media is so addictive, and it’s hard to put our phones down.
1. Variable rewards
Think of social media like a surprise box. You never know what you’re going to find when you open it. Maybe you’ll see funny pictures, interesting news, or a message from a friend.
This mystery is part of what makes social media so addictive. The surprise keeps you coming back for more, even if you don’t know what you’ll get.
2. Infinite scrolling
Some apps, like Instagram, have a feature called “infinite scrolling.” This means that as you scroll down, new content automatically loads onto your screen, so you never reach the end. There’s always something new to see, and you can keep scrolling for as long as you want.
It’s like having an endless stream of information and entertainment at your fingertips. Unlike other things you might look at, like a book or a TV show, social media doesn’t have a natural stopping point. You’re in control of how much time you spend scrolling and what content you choose to see.
3. The dopamine effect
When you get a notification or a “like” on your social media post, your brain releases a chemical called dopamine that makes you feel good. This good feeling makes you want to keep using social media to get more of that feeling. This cycle can lead to social media addiction.
Social media companies design their apps to keep you hooked using a theory called the “Hooked Model.” This model says that there are four steps that keep users engaged:
- Trigger: Something happens (like a notification) that makes you want to check your phone.
- Action: You open the app and start looking at content.
- Reward: You get something enjoyable, like seeing a funny video or getting a like on your post. This reward is unpredictable, which keeps you wanting more.
- Investment: You share something or create content on the app, which makes you feel more invested in using it.
4. The lure of novelty
Human brains naturally crave new things to learn and see. This is why you enjoy exploring new places, trying different foods, and learning new skills. Social media and the internet are like never-ending playgrounds for human brains. They constantly provide you with a fresh flow of information, from funny videos and interesting articles to updates from friends and family.
This constant stream of new content keeps the brain stimulated and wanting to explore more, making it easy to spend a lot of time on these platforms.
5. Social connection
Humans naturally desire connection with others. Social media platforms act like online communities, providing a sense of belonging and connection. They allow you to interact and share with friends and family, no matter how far apart you are.
Additionally, social media can connect you with strangers who share similar interests, creating new friendships and expanding your social circles.
6. Fear of missing out (FOMO)
When you spend time offline, you might worry about missing out on something important, like news, updates, or conversations with friends. This fear of missing out can make you feel anxious and cause you to constantly check your phone to stay “in the loop.”
By being mindful of your phone usage, you can make conscious choices about when and how much you engage with social media.
Follow These 5 Routines To Look And Feel Younger
To look and feel younger isn’t just about ticking off more birthdays; it’s about infusing every year with vibrant life. It’s a continuous adventure where you strike a balance between physical strength, mental clarity, and emotional happiness. This means making deliberate choices that not only bolster your entire well-being but also allow you to age with grace and vitality.
In our frenetic world, where stress and unhealthy habits run rampant, embracing a healthy lifestyle is no longer a luxury but a necessity. Research confirms that adopting healthy habits can not only shield you from chronic diseases and boost your mental well-being, but also extend your lifespan, allowing you to enjoy more fulfilling years.
Remember, there’s no magic formula for healthy living. It’s like tailoring a suit—it needs to be made just for you! So, while we’ll explore some great tips, keep in mind that consistency and personalised strategies are key. Ready to feel and look your best? Let’s dive into five simple ways to weave healthy habits into your everyday life and radiate youthful energy.
1. Eat a Balanced Diet
It’s no secret that what you put on your plate plays a vital role in how you feel and function. In fact, nourishing your body with the right kinds of food is like giving your engine the best possible fuel. It allows you to live life to the fullest. So, what does a powerhouse diet look like? Think of a rainbow-coloured variety of fresh fruits and vegetables bursting with vitamins, minerals, and fibre. Lean proteins like grilled chicken or fish also keep you feeling satisfied and energised, while whole grains provide sustained energy throughout the day.
Don’t forget about antioxidant superheroes like berries, nuts, and leafy greens. These nutritional champions help fight off free radicals that can contribute to ageing and other health concerns, keeping you looking and feeling your best. Remember, healthy eating doesn’t have to be complicated. By making smart choices and incorporating these nutritional powerhouses into your diet, you’re investing in your future health and well-being.
2. Stay Hydrated
Water is the lifeblood of our bodies, as vital as air itself. Staying adequately hydrated is crucial for maintaining a healthy balance, both inside and out. When we drink enough water, our skin retains its elasticity, our bodies efficiently eliminate waste products, and our digestive system functions smoothly. Aiming for at least eight glasses of water daily is a simple yet essential step towards ensuring your body operates at its peak.
3. Get Regular Exercise
Exercise isn’t just good for your body; it’s like a magic potion for staying young at heart! Whether you choose a brisk walk in the park, the calming flow of yoga, or the invigorating challenge of strength training, physical activity is a fountain of youth waiting to be tapped. It tones your muscles, leaving you feeling strong and confident, while simultaneously boosting your energy levels like a natural power-up. And the benefits don’t stop there! Exercise is like a magic wand for your overall well-being, promoting a healthy mind and body ready to take on the world! So, lace up your shoes, grab your yoga mat, or pump some iron—your younger self is waiting to be rediscovered!
4. Stress Management
The relentless grip of chronic stress can fast-track the ageing process. Fortunately, simple techniques like meditation, deep breathing, and mindfulness can be your allies in keeping stress at bay and preserving a youthful zest for life. By incorporating these practices into your daily routine, you can effectively hit the brakes on the ageing process and embrace a healthier, more vibrant future.
5. Sleep properly.
To truly look and feel younger, deep, restorative sleep is as essential as air and water. Aim for 7 to 9 peaceful hours each night, granting your body the precious time it needs to mend and revitalise. To drift off seamlessly, establish a calming bedtime ritual that soothes your mind and prepares you for a restful slumber. Remember, prioritising quality sleep is an investment in your overall well-being, empowering you to face each day with renewed energy and a refreshed spirit.
Taking care of yourself isn’t just about gym memberships and green juices; it’s a journey that embraces your whole being. True health is a mosaic, crafted from pieces of physical well-being, mental clarity, and emotional balance. By weaving these five simple practices into your daily life, you can unlock a younger-feeling version of yourself.
For more health tips, check here.
Reekado Banks Says Don Jazzy Changed His Life
In the Nigerian music industry, artists often leave their record labels due to conflicts or disagreements. However, Reekado Banks is...
Drake Makes Spotify History With 95 Billion Streams Across All Credits
Canadian rapper and singer Drake has reached another major milestone in his career, solidifying his position as a global music...
Kate Henshaw Breaks Silence On Her Mother’s Passing
Kate Henshaw lost her mother, who passed away on Friday, March 1, 2024. The news was first shared publicly by...
Lojay & JAE5 Set To Drop Collaborative EP
Nigerian artists collaborating with international stars have been a major force in bringing Nigerian music to the global stage. This...
Make Money With Canva In 7 Easy Steps
In recent years, a surge of innovative digital tools has emerged, empowering aspiring artists to explore fresh and exciting ways...
Burna Boy Achieves Historic Feat At Sold-out Boston Concert
Burna Boy continues to solidify his status as a global music powerhouse with his captivating live performances. On March 2nd,...
Moses Bliss’ Wife Shares Her Side Of The Story On How They Met
Marie Wiseborn, the recently married wife of renowned Nigerian gospel singer Moses Bliss, has come forward to share the heartwarming...
7 Movies That Defined Nollywood Career For Mr Ibu
The Nigerian entertainment industry is in mourning after the passing of veteran actor John Ikechukwu Okafor, known to audiences as...
Willow Smith Shows Off Toned Abs In Tiny Sweater For Paris Fashion Week Appearance
Willow Smith wowed the crowd with her effortlessly chic look at the prestigious Paris Fashion Week on Wednesday. The young...
Rihanna To Perform On Stage For Heir Of India’s Richest Man
Global pop star Rihanna is set to steal the show at a lavish pre-wedding party in India, with reports claiming...
AFCON 2024: Cote d’Ivoire Beats Nigeria To Win 3rd AFCON Title
YouTube Premium, Music Hits 100 Million Subscribers
Short Girl Problems: How To Dress To Appear Taller
AFCON 2024: Prioritizing Your Health While Cheering Your Team
Recording Academy CEO Harvey Mason Shares What It Takes To Win A Grammy Award
These Three Super Eagles Players Made The 2024 AFCON Team Of The Tournament
How To Stop Thinking About Someone
How Many Eggs Are Right For You In A Day?
5 Morning Rituals Of Successful People
10 Mistakes Most Men Make With Women
ENTERTAINMENT6 days ago
Moses Bliss Ties The Knot With Ghanaian Fiance, Marie
ENTERTAINMENT5 days ago
Adekunle Gold Opens Up On Battle With Sickle Cell
FASHION6 days ago
Grammy Winning Tyla Hits A Fashion Milestone
MOVIES6 days ago
The Johnsons TV Show Finally Comes To An End After 13 Years
LIFESTYLE6 days ago
Before You Type That Comment Online, Know This
INTERNATIONAL6 days ago
MTV’s New Series “In Bloom” Sheds Light On Global Gender Equity
ENTERTAINMENT5 days ago
“Ebuka Turns Up Africa” Debuts On Prime Video In March
FOOD2 days ago
How To Make Kuli Kuli At Home