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See Stunning Red Carpet Photos Of Kim Kardashian; Heidi Klum; Kourtney Kardashian; Others At The amfAR New York 2019 Gala

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The amfAR New York 2019 Gala was held last night, February 6, at Cipriani Wall Street on in New York City.

The event was graced with quite a number of stars like; Kim Kardashian, Kourtney Kardashian, Heidi Klum, Jonathan Cheban, Alan Cumming, Winnie Harlow, Chanel Iman, Duckie Thot, Leomie Anderson, Maxwell, Candice Swanepoel, Michelle Rodriguez, and many more.

amfAR is an international nonprofit organization dedicated to the support of AIDS research, HIV prevention, treatment education, and the advocacy of AIDS-related public policy.

See the red carpet photos below.

NEW YORK, NY – FEBRUARY 06: Kourtney Kardashian and Kim Kardashian West attend the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Kourtney Kardashian attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Kim Kardashian West attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Sterling Shepard and Chanel Iman attend the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Chanel Iman attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Lais Ribeiro attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Ebonee Davis attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Alessandra Ambrosio attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Winnie Harlow attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Phaedra Parks attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Duckie Thot attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Leomie Anderson attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Afiya Bennett attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Heidi Klum attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Theo Wargo/Getty Images)

NEW YORK, NY – FEBRUARY 06: Candice Swanepoel attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Isabeli Fontana attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

NEW YORK, NY – FEBRUARY 06: Michelle Rodriguez attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Michael Loccisano/Wire Image)

NEW YORK, NY – FEBRUARY 06: Flaviana Matata attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Michael Loccisano/Wire Image)

NEW YORK, NY – FEBRUARY 06: Maxwell attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Michael Loccisano/Wire Image)

NEW YORK, NY – FEBRUARY 06: Jonathan Cheban attends the amfAR New York Gala 2019 at Cipriani Wall Street on February 6, 2019 in New York City. (Photo by Jared Siskin/amfAR/Getty Images)

 

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DRINKS

How To Make Soy Milk At Home

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Homemade Soy Milk Recipe | fab.ng

Learn how to make soy milk in your kitchen with our comprehensive guide to this plant-based beverage. In this post, we’ll explore the numerous health benefits of homemade soy milk. Also, we will provide detailed instructions on how to make soy milk using simple ingredients and creative ways to customize its flavour.

Whether you’re new to plant-based milk or an experienced vegan cook looking to learn how to make soy milk from scratch, this guide offers everything you need to get started.

Throughout this post, you’ll learn:

  • The nutritional profile of freshly made soy milk
  • A step-by-step recipe for homemade soy milk
  • Creative flavour variations to enhance your soy milk
  • Tips for storage and best practices
Soy milk in a glass with soy beans behind

Soy milk has in the last ten years, established itself as a leading dairy-free alternative in the competitive plant-based milk market.

Health-conscious consumers increasingly choose soy milk for its exceptional nutritional profile, particularly its protein content, which rivals cow’s milk.

Unlike many other dairy alternatives that fall short nutritionally, soy milk delivers comparable—and in many cases superior—health benefits to traditional dairy milk.

What are the key advantages of soy milk?

1. It matches cow’s milk protein levels gram for gram.
2. It provides essential nutrients without lactose.
3. It offers a complete protein source for vegetarians and vegans.
4. It contains fewer calories than whole milk.
5. It delivers heart-healthy fats instead of saturated fat.

As more people seek out lactose-free options, this beverage stands out for its:

  • Versatility in cooking and baking
  • Creamy texture similar to dairy milk
  • Wide availability in stores and coffee shops
  • Variety of flavours and formulations

In the following sections, we’ll explore the specific health advantages that have propelled soy milk from a niche product to a mainstream beverage choice, backed by scientific research and nutritional data.

What is soy milk, and why make it at home?

When making soy milk, you blend soaked soybeans with water, creating a smooth, creamy liquid. As you blend, the insoluble fibre separates, leaving behind silky milk.

Many store-bought soy milks contain additives like preservatives and thickeners that can disrupt digestion, especially if consumed frequently.

By preparing soy milk at home, you control the ingredients, avoiding unnecessary additives and ensuring the milk remains pure and healthy for your gut.

Making soy milk at home can be significantly more cost-effective than purchasing store-bought options, especially when buying soybeans in bulk.

You can also boost the nutritional value of your homemade milk by mixing in vegan collagen powder. For those who consume animal products, adding bone broth can provide further benefits to gut health.

Benefits of Soy Milk

Soy milk offers several advantages over dairy milk. While a serving of whole cow’s milk may contain 12g of carbohydrates, 8g of sugars, 8g of protein, and 8g of fat, unsweetened soy milk provides 4g of carbs, 1g of sugars, 4g of fat, and 7g of protein. Additionally, soy milk has fewer calories than whole milk and is comparable to 1% milk in terms of calories.

Soy milk is a complete protein, containing all nine essential amino acids. It also offers a balanced ratio of carbohydrates and fats, making it a nutritious choice. As a plant-based milk, soy milk is naturally low in saturated fat and cholesterol-free, which benefits heart health and weight management.

For individuals with lactose intolerance, soy milk is a suitable alternative due to its lactose-free nature. Homemade soy milk is also a good source of vitamins and minerals, including vitamin A and potassium.

Soy milk contains isoflavones, which have been shown to have antioxidant properties. These isoflavones may help reduce inflammation and even lower the risk of certain diseases and cancers.

Also, some research suggests that consuming soy protein daily can contribute to a reduction in harmful LDL cholesterol levels.

Soy Milk Recipe

This homemade recipe is a simple, cost-effective, and healthy lactose-free alternative that’s rich in protein. It’s perfect for vegans and those seeking dairy-free options.

Equipment

  • Nut milk bag
  • Large glass bottle

Ingredients

  • 1 cup soybeans
  • 8 cups filtered water

This easy recipe offers nutritious plant-based milk with a variety of health benefits.

How To Make Soy Milk

1. Start by soaking the soybeans in water for at least 6 hours, or overnight. If you have trouble digesting beans, add a splash of apple cider vinegar during the soak to reduce phytic acid.

2. After soaking, peel the beans for smoother soy milk. This step is optional but quick and easy.

3. Add the soaked beans to a high-speed blender and blend for 10-15 seconds to break them down slightly. Then, add water and blend until smooth and creamy.

4. Strain the blended mixture through a nut milk bag or cheesecloth into a large pot. This step ensures no bean bits burn during cooking.

5. Transfer the mixture to a saucepan and boil over medium heat, stirring regularly. Once boiling, cook for 3-4 minutes, skimming off any foam that forms on top.

6. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7. Turn off the heat and let the milk cool slightly. Then, strain the mixture through a nut milk bag to remove any remaining solids.

8. Transfer the soy milk to a bottle and store it in the refrigerator for 3-5 days. If it begins to smell or taste sour, it’s time to discard it.

9. You can freeze soy milk for 3-6 months, but note that freezing might affect the texture, not the nutritional content.

Making homemade soy milk allows you to control the ingredients and avoid unnecessary additives. With these simple steps, healthy plant-based milk will be ready for use.

Homemade Soy Milk Recipe Variations

While some prefer to keep dairy-free recipes simple, plain soy milk may not suit everyone’s taste. To enhance your flavour, you can experiment with various sweeteners and additives.

Use dates or maple syrup instead of refined sugar for natural sweetness. You can also incorporate spices or add-ins like homemade vanilla extract, cinnamon, or cacao powder.

For more articles on drinks, check here.

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ARTS & CULTURE

10 Nigerian Proverbs To Sit On For Wisdom

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Nigerian Proverbs That Will Blow Your Mind | fab.ng

Nigerian cultures deeply embed proverbs into their daily communication. Nigeria is often called the giant of Africa, and they place particular emphasis on these pearls of wisdom.

Nigerian proverbs can be simultaneously witty, humorous, and occasionally provocative, though each saying ultimately conveys profound insights to those who can interpret their deeper meanings.

Africa’s linguistic landscape encompasses approximately 2,000 distinct languages, with Nigeria alone contributing over 500 to this diverse tapestry. Speakers originally conceived these proverbs in their respective local languages, adapting them to reflect specific cultural contexts and values.

To make these wisdom-packed sayings more accessible to a broader audience, translators have carefully rendered many of them into English, preserving their essence while bridging linguistic barriers.

These translations now allow people to explore and appreciate the rich collection of African and Nigerian proverbs, each accompanied by explanations that unlock their significance and cultural relevance.

1. “When the music changes, the dance also changes”

As life presents new situations and circumstances, people must adapt their approach and behaviour accordingly. This proverb teaches the importance of flexibility and situational awareness.

Just as dancers must adjust their movements to match changes in rhythm or melody, individuals must be ready to modify their strategies and responses as their environment or circumstances evolve. This proverb emphasizes adaptability as a crucial life skill.

2. “What an elder sees while sitting down, a youngling can never see even though he climbs the tallest tree”

This profound saying highlights the irreplaceable value of life experience. Elders have accumulated decades of knowledge through direct experiences, observations, and lessons learned from both successes and failures.

Despite their energy and enthusiasm, young people cannot match this depth of understanding simply through effort or physical advantages.

Wisdom comes with time. Young people should respect and learn from their elders’ perspectives, even when they don’t immediately understand the reasoning behind their advice.

3. “A lion will not give birth to a goat”

This proverb speaks to the power of inherent nature and genetic inheritance. Offsprings will inevitably reflect the characteristics, qualities, and traits of their parents.

Beyond literal biological inheritance, this saying also applies to broader concepts of legacy and influence. The actions, values, and behaviours that people demonstrate will be reflected in those they nurture or mentor.

4. “The Stubborn fly follows the corpse to the grave”

A cautionary tale about the dangers of refusing good advice, this proverb warns against obstinacy and poor judgment. Just as a fly that refuses to leave a corpse meets its doom, people who persistently ignore wise counsel often find themselves in dangerous or irreversible situations.

Importantly, heeding warnings and being open to guidance, as stubbornness can lead to dire consequences.

5. “Even if a goat frowns its face, someone will buy it at the market”

This optimistic proverb teaches that outward appearances or temporary setbacks do not determine one’s ultimate value or potential for success. It encourages people not to be discouraged by current circumstances or others’ perceptions.

Here, it means that opportunities exist for everyone and your current situation is not your final destination. Success often comes to those who persist despite appearing disadvantaged.

6. “The same sun that hardens clay, melts wax”

This proverb illustrates how identical circumstances can have vastly different effects on different people or situations. It speaks to the power of perspective and resilience.

Challenges that strengthen some may weaken others, and opportunities that benefit some may harm others. The key message is that outcomes often depend not on the circumstances themselves, but on how one responds to them and one’s inherent nature.

7. “No matter how hot one’s anger is, it cannot cook beans”

A lesson in emotional regulation, this proverb reminds us that anger, no matter how intense, is ultimately unproductive. It emphasizes the futility of holding onto rage, as anger alone cannot solve problems or improve situations.

Forgiveness and letting go are paramount here. This is because time naturally cools even the hottest tempers. It encourages people to channel their energy into constructive actions rather than maintaining unproductive anger.

8. “He who sleeps with an itchy anus will wake up with their hands smelling”

Hidden misdeeds will eventually come to light. It is a deterrent against engaging in secretive wrongdoing, reminding people that actions have consequences and that the truth has a way of revealing itself.

The proverb encourages ethical behaviour by highlighting the inevitability of exposure for those who engage in questionable activities.

9. “Only God can chase flies from a tail-less cow”

This proverb speaks to the vulnerability of those without natural defences or social support systems. It acknowledges that some people lack the resources or connections that others might take for granted.

However, it also offers hope by suggesting that divine intervention can provide protection and assistance to those who have no other helpers. The proverb both recognizes life’s inequalities and offers comfort to the disadvantaged.

10. “He who has no helpers must be sensible”

Building on the previous proverb, this saying advises those without support systems to rely on wisdom and careful judgment. It suggests that people who lack social, financial, or other forms of backup must be especially prudent in their decisions and actions.

Unlike those with safety nets who can afford to take risks, the unsupported person must think carefully about their choices, as they have only themselves to rely on when things go wrong.

If you enjoy reading Nigerian proverbs, visit here for more.

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FASHION

Lagos Fashion Week 2024 To Begin October 23

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Lagos Fashion Week 2024 To Begin October 23 | fab.ng

Lagos Fashion Week 2024 (14th Fashion Week) is coming this October. Specifically, the event will run from October 23 to 27, 2024.

Each year, this prestigious event attracts Africa’s top fashion talents. Creative designers showcase their latest collections. Additionally, innovative stylists present groundbreaking concepts.

The organizers focus on celebrating African fashion excellence. As a result, they bring together diverse creative minds. Subsequently, these collaborations shape the future of the continent’s fashion industry.

For this year’s edition, organizers emphasize the fashion value chain. Particularly, they highlight how each step contributes to the industry’s growth. Furthermore, they showcase innovations in sustainable fashion practices.

During the five-day event, attendees will explore various aspects of fashion. For instance, they’ll witness runway shows featuring cutting-edge designs. Moreover, they’ll participate in discussions about industry advancements.

The event serves multiple purposes in the fashion ecosystem. Primarily, it connects talented designers with industry professionals. Additionally, it provides a platform for emerging African fashion brands.

Throughout Lagos Fashion Week, sustainability takes centre stage. Consequently, designers present eco-friendly collections. Meanwhile, industry experts share insights on sustainable practices.

“The event will showcase a shared vision for the future of African fashion, highlighting the entire fashion value chain’s role in driving innovation and sustainability across the continent,” a statement from the organizers reads in part.

This year’s Lagos Fashion Week will centre around the theme “Commune.” The five-day event promises an exciting lineup, including runway shows, networking sessions, talent discovery opportunities, the Visual Makers’ Fellowship, a fashion business series, exhibitions, and after-parties.

The runway will spotlight design collections from Green Access finalists—designers who have completed mentorships focused on sustainable fashion practices. These collections will highlight the growing emphasis on eco-conscious fashion in Africa’s future.

This year’s debut collections will be presented by notable designers such as Dimeji Ilori, Garbe, Malité, Oya Abeó, and Revival, all set to showcase fresh perspectives in African fashion.

Sponsors like Heineken, Bioderma, Lush, TOMS, Prosper Africa, and Afrexim back up Lagos Fashion Week 2024. Launched by Omoyemi Akerele in 2011, this annual event has grown to become one of Africa’s largest and most influential fashion showcases.

Check out more news updates here.

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