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How To Make Soy Milk At Home

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Homemade Soy Milk Recipe | fab.ng

Learn how to make soy milk in your kitchen with our comprehensive guide to this plant-based beverage. In this post, we’ll explore the numerous health benefits of homemade soy milk. Also, we will provide detailed instructions on how to make soy milk using simple ingredients and creative ways to customize its flavour.

Whether you’re new to plant-based milk or an experienced vegan cook looking to learn how to make soy milk from scratch, this guide offers everything you need to get started.

Throughout this post, you’ll learn:

  • The nutritional profile of freshly made soy milk
  • A step-by-step recipe for homemade soy milk
  • Creative flavour variations to enhance your soy milk
  • Tips for storage and best practices
Soy milk in a glass with soy beans behind

Soy milk has in the last ten years, established itself as a leading dairy-free alternative in the competitive plant-based milk market.

Health-conscious consumers increasingly choose soy milk for its exceptional nutritional profile, particularly its protein content, which rivals cow’s milk.

Unlike many other dairy alternatives that fall short nutritionally, soy milk delivers comparable—and in many cases superior—health benefits to traditional dairy milk.

What are the key advantages of soy milk?

1. It matches cow’s milk protein levels gram for gram.
2. It provides essential nutrients without lactose.
3. It offers a complete protein source for vegetarians and vegans.
4. It contains fewer calories than whole milk.
5. It delivers heart-healthy fats instead of saturated fat.

As more people seek out lactose-free options, this beverage stands out for its:

  • Versatility in cooking and baking
  • Creamy texture similar to dairy milk
  • Wide availability in stores and coffee shops
  • Variety of flavours and formulations

In the following sections, we’ll explore the specific health advantages that have propelled soy milk from a niche product to a mainstream beverage choice, backed by scientific research and nutritional data.

What is soy milk, and why make it at home?

When making soy milk, you blend soaked soybeans with water, creating a smooth, creamy liquid. As you blend, the insoluble fibre separates, leaving behind silky milk.

Many store-bought soy milks contain additives like preservatives and thickeners that can disrupt digestion, especially if consumed frequently.

By preparing soy milk at home, you control the ingredients, avoiding unnecessary additives and ensuring the milk remains pure and healthy for your gut.

Making soy milk at home can be significantly more cost-effective than purchasing store-bought options, especially when buying soybeans in bulk.

You can also boost the nutritional value of your homemade milk by mixing in vegan collagen powder. For those who consume animal products, adding bone broth can provide further benefits to gut health.

Benefits of Soy Milk

Soy milk offers several advantages over dairy milk. While a serving of whole cow’s milk may contain 12g of carbohydrates, 8g of sugars, 8g of protein, and 8g of fat, unsweetened soy milk provides 4g of carbs, 1g of sugars, 4g of fat, and 7g of protein. Additionally, soy milk has fewer calories than whole milk and is comparable to 1% milk in terms of calories.

Soy milk is a complete protein, containing all nine essential amino acids. It also offers a balanced ratio of carbohydrates and fats, making it a nutritious choice. As a plant-based milk, soy milk is naturally low in saturated fat and cholesterol-free, which benefits heart health and weight management.

For individuals with lactose intolerance, soy milk is a suitable alternative due to its lactose-free nature. Homemade soy milk is also a good source of vitamins and minerals, including vitamin A and potassium.

Soy milk contains isoflavones, which have been shown to have antioxidant properties. These isoflavones may help reduce inflammation and even lower the risk of certain diseases and cancers.

Also, some research suggests that consuming soy protein daily can contribute to a reduction in harmful LDL cholesterol levels.

Soy Milk Recipe

This homemade recipe is a simple, cost-effective, and healthy lactose-free alternative that’s rich in protein. It’s perfect for vegans and those seeking dairy-free options.

Equipment

  • Nut milk bag
  • Large glass bottle

Ingredients

  • 1 cup soybeans
  • 8 cups filtered water

This easy recipe offers nutritious plant-based milk with a variety of health benefits.

How To Make Soy Milk

1. Start by soaking the soybeans in water for at least 6 hours, or overnight. If you have trouble digesting beans, add a splash of apple cider vinegar during the soak to reduce phytic acid.

2. After soaking, peel the beans for smoother soy milk. This step is optional but quick and easy.

3. Add the soaked beans to a high-speed blender and blend for 10-15 seconds to break them down slightly. Then, add water and blend until smooth and creamy.

4. Strain the blended mixture through a nut milk bag or cheesecloth into a large pot. This step ensures no bean bits burn during cooking.

5. Transfer the mixture to a saucepan and boil over medium heat, stirring regularly. Once boiling, cook for 3-4 minutes, skimming off any foam that forms on top.

6. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking.

7. Turn off the heat and let the milk cool slightly. Then, strain the mixture through a nut milk bag to remove any remaining solids.

8. Transfer the soy milk to a bottle and store it in the refrigerator for 3-5 days. If it begins to smell or taste sour, it’s time to discard it.

9. You can freeze soy milk for 3-6 months, but note that freezing might affect the texture, not the nutritional content.

Making homemade soy milk allows you to control the ingredients and avoid unnecessary additives. With these simple steps, healthy plant-based milk will be ready for use.

Homemade Soy Milk Recipe Variations

While some prefer to keep dairy-free recipes simple, plain soy milk may not suit everyone’s taste. To enhance your flavour, you can experiment with various sweeteners and additives.

Use dates or maple syrup instead of refined sugar for natural sweetness. You can also incorporate spices or add-ins like homemade vanilla extract, cinnamon, or cacao powder.

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Here’s How You Can Brew Kombucha Tea In Nigeria

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How To Make Kombucha Tea In Nigeria | fab.ng

Kombucha tea, a fizzy fermented drink, has grown in popularity worldwide for its probiotic benefits and refreshing taste. While kombucha may not yet be widely popular in Nigeria, it is easy to make at home with a few ingredients.

Here’s a step-by-step guide to making kombucha tea in Nigeria, along with some frequently asked questions about this healthy drink.

What is Kombucha Tea?

Kombucha is a fermented tea made with a blend of tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY ferments the tea over some time, creating a unique beverage that is slightly sour, a bit sweet, and full of probiotics.

Kombucha contains beneficial bacteria, organic acids, and antioxidants, making it a popular choice for health enthusiasts.

Ingredients Needed to Make Kombucha Tea

To get started, gather these ingredients, which are often easy to find in Nigerian stores or markets.

  • Water – Filtered or distilled is best, but boiled tap water also works.
  • Sugar – White sugar is ideal as it’s easily fermented by the SCOBY.
  • Tea – Black tea is traditional, but green tea or a blend of both can be used.
  • SCOBY – You can purchase one online or from someone who makes kombucha.
  • Starter Liquid – This is usually a bit of already-made kombucha or vinegar.

Steps to Making Kombucha Tea

Step 1: Make Sweet Tea

Begin by making sweet tea. This will be the base for your kombucha.

1. Boil the Water: Boil about 4 cups of water and let it cool slightly.

2. Add Sugar: Dissolve one cup of sugar in the hot water. Stir well to make sure it dissolves completely.

3. Add Tea Bags: Add 4-5 tea bags or 2 tablespoons of loose tea. Let it steep for 10-15 minutes.

4. Cool the Tea: After steeping, remove the tea bags and let the tea cool to room temperature.

Step 2: Combine the Ingredients

1. Pour the Tea into a Jar: Transfer the sweetened tea into a clean, large glass jar.

2. Add the SCOBY and Starter Liquid: Add the SCOBY and 1-2 cups of starter liquid (either previously brewed kombucha or distilled vinegar) to the jar. The starter liquid helps maintain the right pH for fermentation.

3. Cover the Jar: Use a clean cloth or paper towel to cover the jar and secure it with a rubber band. This keeps dust and insects out but allows air to flow.

Step 3: Fermentation Process

Place the jar in a warm, dark place to ferment. The ideal temperature for fermentation is between 24-30°C, so a shelf or cupboard in your kitchen should work well in most Nigerian homes.

1. Wait for Fermentation: Let the tea ferment for 7-10 days. Check after 5-7 days to see if it’s at the desired taste. The longer it ferments, the more acidic it will become.

2. Taste and Remove the SCOBY: After reaching the desired taste, remove the SCOBY and set it aside in a small jar with a bit of kombucha to keep it active for your next batch.

Step 4: Second Fermentation (Optional)

If you want a fizzy, flavoured kombucha, a second fermentation step is optional but recommended.

1. Add Flavorings: Pour the kombucha into individual bottles and add flavourings like ginger, fruit juice, or herbs. For example, pineapple, ginger, and hibiscus are popular in Nigeria.

2. Seal and Ferment Again: Seal the bottles tightly and let them sit at room temperature for 2-3 days to develop carbonation. Be sure to open the bottles carefully, as the pressure can build up.

Storing and Serving Kombucha Tea

Once fermented, store kombucha in the fridge to slow down further fermentation. Serve it cold and enjoy its refreshing taste.

Here are three popular questions people often ask on Google about kombucha.

Can I use different types of tea to make Kombucha?

Yes, you can use various tea types like green, oolong, or white tea. However, black tea is traditionally preferred because the SCOBY thrives on its richness.

Experimenting with tea blends can result in unique flavours, but avoid herbal teas without true tea leaves as they lack the necessary nutrients for fermentation.

How do I get a SCOBY in Nigeria?

Finding a SCOBY may seem challenging, but there are several options. You can purchase a SCOBY from online marketplaces or locate local kombucha makers willing to share one. Some health stores may also carry SCOBYs.

Alternatively, you can grow your own SCOBY by leaving store-bought kombucha in a warm place for a few days until it thickens.

What are the health benefits of Kombucha?

Kombucha offers several health benefits due to its probiotic content. It can aid digestion, support immune health, and provide antioxidants. Many believe kombucha can also boost energy levels thanks to its B vitamins and natural organic acids.

However, kombucha is not a cure-all, so it’s best to consume it as part of a balanced diet.

Tips for Success in Making Kombucha

  • Maintain Cleanliness: To prevent contamination, ensure all your equipment is clean. Avoid using metal utensils, which can react with kombucha.
  • Adjust Sugar and Tea Ratios: Experiment with sugar and tea quantities based on your taste preference. However, avoid reducing the sugar too much, as it’s essential for fermentation.
  • Store in Glass Containers: Use glass jars or bottles when fermenting kombucha. Plastic containers may contain harmful chemicals that can leach into the kombucha.
  • Monitor for Mold: If you notice any mould on the SCOBY, discard it immediately. Mold is a sign of contamination, and it’s best to start a new batch.

 The Bottom Line

Making kombucha in Nigeria is easy and affordable. It’s an enjoyable way to try something new and potentially improve your gut health. With a few ingredients and some patience, you can brew your own kombucha right at home.

Making kombucha is a versatile process, so feel free to experiment with different flavours and fermentation times to create a brew that suits your taste. Whether you’re new to kombucha or a seasoned enthusiast, this guide will help you get started on making your own refreshing kombucha tea in Nigeria.

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How To Make Capri-Sun At Home

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How To Make Capri-Sun At Home | fab.ng

Capri-Sun, the beloved juice pouches, are a staple in many households. However, making them at home can be a fun and rewarding experience, allowing you to customize flavours and control the ingredients.

Here’s a step-by-step guide on how to create your own Capri-Sun-like pouches.

Ingredients for Capri-Sun:

  • Juice: Choose your favourite fruit juice or create a blend. Popular options include apple, grape, orange, berry, or tropical flavours.
  • Pouches: You can purchase pre-made juice pouches or use small plastic bags with a zip-top closure.
  • Funnel: A funnel will help you pour the juice into the pouches without making a mess.
  • Straws: Include straws with each pouch for easy drinking.

Equipment:

  • Blender or juicer: To prepare your own juice from fresh fruits or vegetables.
  • Measuring cups: For accurately measuring the juice.
  • Scissors: Cut the straws to the desired length.

Instructions on How to Make Capri-Sun at Home:

  1. Prepare the juice: If using fresh fruits or vegetables, blend or juice them to extract the juice. You can also use store-bought juice.
  2. Fill the pouches: Place a funnel in the pouch opening. Carefully pour the juice into the pouches, leaving some space at the top for expansion.
  3. Seal the pouches: Remove the funnel and seal the pouches tightly. If using plastic bags, ensure the zip-top closure is secure.
  4. Chill the pouches: Refrigerate the pouches for at least 30 minutes or until they are thoroughly chilled.

Tips for Making Capri-Sun:

  • Experiment with flavours: Try mixing different juices to create unique flavour combinations.
  • Add a touch of sweetness: If desired, add a sweetener like honey or agave nectar to taste.
  • Decorate the pouches: Personalize your pouches with stickers, markers, or drawings.
  • Freeze the pouches: For a refreshing treat, freeze the pouches and enjoy them as icy pops.

Can I reuse the pouches?

Food safety experts strongly advise against reusing juice pouches for several reasons. The plastic material begins to break down after initial use, potentially releasing harmful chemicals into your beverages.

Bacteria can also accumulate in the seams and corners of the pouches, creating health risks even after thorough washing. Additionally, the seals may weaken, leading to potential leaks and contamination.

How long can homemade Capri-Sun last?

Fresh homemade Capri-Sun maintains its best quality during the first 24-48 hours when stored in the refrigerator. Natural ingredients lack commercial preservatives, causing flavour changes and potential fermentation after this period.

The citrus ingredients may also become bitter over time. Store your homemade juice at a consistent temperature below 40°F (4°C) to maximize freshness.

Can I add other ingredients to the juice?

You can transform your basic homemade Capri-Sun into a personalized beverage by adding various ingredients. Fresh fruit pieces like berries or mango chunks create exciting texture variations.

Nutritious additions such as chia seeds or flax seeds boost the drink’s health benefits. Fresh herbs like mint, basil, or rosemary infuse unique flavour profiles. Consider adding natural sweeteners like honey or maple syrup to adjust the taste to your preference.

Conclusion

Making Capri-Sun at home is a simple and enjoyable activity that allows you to customize your favourite drink. With a few basic ingredients and equipment, you can create delicious and refreshing juice pouches that are perfect for kids and adults alike.

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How To Make A Thick Smoothie Bowl

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How To Make A Thick Smoothie Bowl | fab.ng

Have you ever dreamed of a smoothie bowl that’s so thick and creamy it’s like eating soft-serve ice cream? Well, the secret lies in using only frozen fruit and vegetables.

This simple trick is the key to achieving an incredibly thick, smooth, and creamy consistency in your smoothie bowls. With a variety of flavour combinations and creative toppings, you can create hundreds of delicious and nutritious smoothie bowls for breakfast, snacks, or desserts!

Regular Smoothies vs. Smoothie Bowls

Unlike regular smoothies that are served in glasses and sipped, smoothie bowls are a completely different experience. The most significant difference is the consistency.

While you may enjoy a good smoothie, smoothie bowls are much thicker and meant to be eaten with a spoon from a bowl. They’re typically topped with various fresh fruits, crunchy nuts, granola, chocolate chips, and other exciting ingredients. The goal is to achieve a thick and creamy texture, not a soupy or watery one.

Ingredients

There are countless options for smoothie bowls, both in terms of base ingredients and flavour or nutrition enhancements. Here’s a basic formula for creating a thick smoothie bowl:

  • 2 cups of frozen fruit (or a mix of frozen fruit and vegetables)
  • ¼ cup of liquid

Frozen Ingredients:

  • Frozen fruits: Bananas, mangoes, peaches, and berries are excellent choices for frozen fruits.
  • Frozen vegetables: To reduce sugar content and add bulk and creaminess, consider incorporating neutral-tasting vegetables like zucchini or cauliflower. Frozen cauliflower is particularly effective. Frozen avocado chunks are also a great option.

Liquid Base:

  • Choose a liquid that complements the flavours of your smoothie. Options include dairy or plant milk (almond milk, oat milk, coconut milk), coconut water, fruit juice, or plain water. For a creamier texture, opt for milk.

Flavour/Nutrition Enhancements:

  • Creamy ingredients: Avocado, plain Greek yoghurt, or Icelandic skyr can add thickness and healthy fats.
  • Extra nutrition: Nut butter, oats, acai, and protein powder can provide additional nutrients and flavour.
  • Sweeteners and flavour enhancers: Honey, maple syrup, agave nectar, liquid stevia, vanilla extract, cinnamon, cocoa powder, or raw cacao powder can be used to sweeten and flavour your smoothie bowl.

How to make a thick smoothie bowl | fab.ng

How to Make a Super Thick Smoothie Bowl

  1. Measure your ingredients: Gather all your ingredients, including toppings, before starting.
  2. Start with liquid: Pour ¼ to ⅓ cup of liquid into the blender jug.
  3. Add frozen fruit and flavour enhancers: You can add a liquid sweetener later if needed.
  4. Blend on low speed, then increase as you go: Use a spatula to scrape the sides and move the frozen ingredients around if necessary.
  5. Achieve a super smooth consistency: Stop blending once the mixture is smooth and creamy.
  6. Add toppings and enjoy!

Smoothie Bowl Topping Ideas

  • Sliced fresh fruit (banana, berries, mango, kiwi)
  • Chocolate chips or cacao nibs
  • Unsweetened or toasted coconut flakes
  • Chopped nuts
  • Seeds (hemp seeds, pepitas, chia seeds)
  • Nut butters
  • Hard chocolate shell

More Tips for Thick Smoothie Bowls

  • Stick to frozen fruit: Fresh fruits can make the smoothie too watery.
  • Don’t add too much liquid: Start with a small amount and add more as needed.
  • Use a powerful blender: A high-speed blender is ideal for cutting through ice.
  • Be patient: If the blender stalls, scrape the sides and restart.
  • Don’t overprocess: Avoid over-blending to maintain a thick consistency.
  • Add at least one creamy ingredient: Avocado, mango, peach, or frozen coconut milk can add thickness and creaminess.
  • Try frozen veggies: Zucchini or cauliflower can act as a thickening agent.

By following these tips and experimenting with different ingredients, you can create delicious and nutritious smoothie bowls that are thick, creamy, and perfect for any occasion.

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