SEX

5 Things To Consider Before Having Sex

Published

11 months ago

May 26, 2023

Decisions about when to engage in sexual activity with a partner are deeply personal and should be mutually respectful and communicative in a relationship.

There are things to consider when determining the timing of sexual intimacy. Read below.

1. Consent:

You and your partner should be enthusiastically consenting to any sexual activity. Consent should be ongoing, clear, and given without coercion or manipulation.

2. Emotional readiness:

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Sexual intimacy can be a deeply intimate and vulnerable experience. Feeling emotionally ready and secure in your relationship can contribute to a more positive and satisfying sexual experience.

3. Relationship development:

Taking the time to develop a deeper understanding of each other’s values, goals, and compatibility outside of a sexual context can help strengthen the foundation of your relationship. Building a solid emotional connection before introducing sexual intimacy can lead to a more meaningful and fulfilling experience.

4. Personal boundaries:

Each individual has their own personal boundaries and comfort levels when it comes to sexual activity. It is important to communicate your boundaries with your partner and respect their boundaries as well. If you or your partner express a desire to wait or take things slowly, it is essential to honor and respect those wishes.

5. Sexual health and protection:

Prior to engaging in sexual activity, it is important to have open and honest discussions about sexual health, contraception, and protection against sexually transmitted infections (STIs). Taking the necessary precautions to protect both partners’ health should be a priority.

There is no one-size-fits-all answer to when it is appropriate to have sex with a partner. It ultimately comes down to open communication and what each couple wants.

Related Topics:5 Things To Consider Before Having Sex Relationship sex Sexual Intimacy

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OPINION

Does Garlic Really Increase Your Sex Drive?

Published

4 days ago

April 20, 2024

Adaeze Okechi

See How Garlic Can Increase Your Sex Drive | Fab.ng

Garlic adds a lot more than just zing to your food. For centuries, it’s also been considered a natural aphrodisiac, but is there any truth to this? Can a bit of garlic powder really set the mood? Can garlic really increase sex drive?

Well, believe it or not, garlic’s reputation as a love potion goes way back. Ancient Egyptians used it in fertility rituals, and Roman gladiators thought it gave them extra strength and stamina.

In many cultures around the world, garlic has been associated with virility and passion.

So, can garlic really live up to its reputation as a sex drive booster? The science isn’t totally clear yet, but some studies suggest it might offer indirect benefits for both men and women.

For Men

Better Blood Flow: Garlic contains a compound called allicin that seems to improve circulation. Since good blood flow is important for erections, this could potentially lead to a perkier sex life for men. Caution: If you take medications for erectile dysfunction, talk to your doctor before upping your garlic intake, as it might interact with some meds.
Sperm Boost: Some studies suggest garlic might improve sperm health by increasing both sperm production and motility (how well they move).

For Women

Enhanced Arousal: Similar to the benefits for men, garlic’s potential to improve circulation might also benefit women by increasing arousal and overall sexual satisfaction.
Stress Relief: Garlic might have some mild stress-reducing properties. Since chronic stress can be a libido-killer for both sexes, anything that helps manage stress could indirectly contribute to a better sex life.

It’s important to remember that garlic’s effects can vary depending on individual factors like overall health, diet, and any existing medical conditions.

Beyond its potential bedroom benefits, garlic boasts a whole range of health advantages:

Fights Off Germs: Garlic has natural antimicrobial and immune-boosting properties, which can help your body fight off infections.
Heart Health Hero: Studies suggest garlic may help lower blood pressure and cholesterol, keeping your heart happy and healthy.
Antioxidant Powerhouse: Garlic packs antioxidants that fight cell damage and may reduce the risk of chronic diseases.
Taming Inflammation: Garlic might also have anti-inflammatory properties that can benefit various conditions, like arthritis.

Adding this flavorful friend to your diet is easy. Here are some ideas:

Classic Chopped Garlic: Simply mince or crush cloves and add them to your favourite stir-fries, stews, or soups for an extra kick.
Roasted Garlic Spread: Roasting garlic mellows its flavour and creates a delicious spread. Just roast whole garlic bulbs in the oven until soft and spreadable.
Supplements: Garlic supplements are available, but always talk to your doctor before taking any supplements to ensure they’re safe for you.

Remember, a healthy, balanced diet that includes garlic alongside other nutritious foods is the best way to support your overall well-being and potentially improve your sexual health.

While a clove of garlic might not be a magic love potion, open communication, emotional intimacy, and a healthy lifestyle are more powerful aphrodisiacs in the long run. But hey, if you enjoy the taste and health benefits of garlic, feel free to embrace it in both the kitchen and, well, maybe the bedroom too!

If you enjoyed reading this article, visit here to read more.

You can check out more benefits of garlic here.

OPINION

6 Mistakes “Good Girls” Make In Relationships

Published

3 weeks ago

April 6, 2024

Adaeze Okechi

In relationships, some people try really hard to be “good girls” or “good guys.” They might bend over backwards to be accommodating. They put their partner’s needs first all the time and strive to be the perfect person in the relationship. But there can be a downside to this.

These behaviours can create an unequal dynamic where one person feels like they’re giving way too much and not getting enough back. This can lead to unhappiness and resentment for both partners.

So, let’s look at some things to watch out for:

1. Not asking for anything

One of the things “good girls” often do in relationships is try to handle everything themselves. They might avoid asking their partner for help with chores, favours, or even emotional support. This might be because they want to seem independent or not high-maintenance. But here’s the problem: bottling things up all the time can lead to an unfair situation in the relationship.

If you never ask for help, your partner might not even know you need it! This can leave you feeling unsupported and frustrated, while your partner keeps thinking everything is okay.

The key thing to remember is that asking for help isn’t a weakness; it’s actually a sign of a healthy relationship. By openly communicating your needs, you and your partner can work together to create a more balanced and fulfilling relationship.

2. Tolerating too much

Sometimes in relationships, girls want to be seen as super understanding and forgiving. This can lead to them putting up with things that actually make them uncomfortable or go against their values. But here’s the thing: healthy relationships are all about respect.

It’s important to set boundaries with your partner and to make sure those boundaries are respected. This means you both deserve to be treated with dignity, and that includes not having to tolerate bad behaviour.

3. Doing all the house chores to prove yourself

In a relationship, don’t try to be the superhero who does all the chores! Taking on everything to prove yourself can leave you feeling burnt out and frustrated.

The best relationships are partnerships. This means both people contribute to the home and support each other.

Sharing chores isn’t just about making things easier, it’s also about working together as a team and feeling like equals. So, ditch the “I’ll do it all” attitude and split the chores. You’ll both be happier for it.

4. Not being vocal about what you want

Don’t bottle things up! Whether it’s something in the bedroom, a big life decision, or even just your preferences for dinner, not talking about what you want can lead to trouble. If you keep your desires to yourself, you might end up feeling unheard, unsatisfied, and even invisible in your relationship.

The key to a happy and fulfilling relationship is open communication. Be honest about what you want and need. This way, your partner can understand you better, and you both can work together to create a relationship where everyone feels respected and considered.

5. Lowering your standards

In relationships, it’s tempting to bend over backwards to keep someone happy. You might compromise on things that are really important to you, like your beliefs, dreams, or what you expect from a partner. But doing this to avoid being single or just staying in a relationship can make you unhappy in the long run.

Remember, a good relationship should make your life better, not worse. It shouldn’t force you to give up on who you are or what you want to achieve. Hold onto your standards! Find someone who respects and supports your true self, goals, and values. That’s the recipe for real happiness.

So how do you avoid these “good girl” traps? Just follow the list below:

Know yourself: Take time to think about what’s important to you in life. What are your values, goals, and dreams? Don’t lose sight of who you are just to please someone else.
Believe in yourself: Feeling good about yourself is essential. You deserve to be in a relationship where you’re respected and valued for who you are.
Talk it out: Open communication is key! Don’t be afraid to express your needs and desires. A healthy relationship is a two-way street where both partners feel heard and understood.

Remember, being a “good girl” doesn’t mean giving up on yourself. A real relationship is built on respect, understanding, and support. You and your partner should both feel happy and fulfilled.

For more articles, check here.

OPINION

Why You Should Make Love With The Lights On

Published

4 weeks ago

March 30, 2024

Adaeze Okechi

Why Having Sex With The Lights On Is Good | Fab.ng

Having sex with the lights on offers several benefits because everything is clearly visible. However, many people prefer to turn off or dim the lights when they get into bed with their partner.

Statistics indicate that men typically prefer having sex with the lights on, while women tend to prefer less light and a warmer atmosphere.

Despite these preferences, it’s worth considering the advantages of making love with brighter lighting in the bedroom. This change in routine can lead to underestimated benefits.

6 reasons why having sex with the lights on is good

For many women, turning off the lights during sex remains a common preference. However, having sex with the lights on offers numerous advantages. Therefore, it’s worth considering practising this for the following reasons:

1. Better communication

Having some light during sex can be a way to communicate with each other more clearly. This can help you:

Pick up on your partner’s nonverbal cues: You can see their facial expressions and body language, which can tell you more about what they’re enjoying than just their words.
Talk more openly: By seeing each other, it’s easier to check in and make sure you’re both on the same page about what feels good.
Enjoy yourselves more: When you can see each other’s reactions, you can adjust what you’re doing to make sure it feels good for both of you.

2. Increasing closeness

Another benefit of having sex in a well-lit room is the increased feeling of intimacy. Seeing your partner participate in the sexual activity creates a stronger sense of physical closeness and emotional connection.

Being able to gaze into each other’s eyes enhances feelings of security and strengthens the bond between partners.

3. Feeling satisfied

Some people enjoy having sex with the lights on because it lets them see each other’s physical reactions. This can be exciting because you might notice small signs that your partner is enjoying themselves, like flushed skin or rapid breathing.

For some people, seeing their partner happy and satisfied during sex is a turn-on.

4. Less risk of injury

Many surveys and statistics indicate that a majority of sexually active individuals have experienced one or more injuries during intercourse.

Common accidents include falling out of bed or hitting a hand or head on the headboard. Keeping the light on reduces the likelihood of such injuries during intimate activities.

Being able to see everything around you makes it simpler to avoid potential harm.

5. Greater self-confidence

Keeping the lights on during sex might seem like it reveals every flaw, but it doesn’t have to be a bad thing! In fact, many people find that having lights on makes them feel more comfortable and confident.

They don’t feel pressure to hide imperfections or keep up an act. This feeling of being comfortable in your own skin can actually boost your confidence between the sheets.

6. Better body knowledge

Having some lights on during sex can be a way to learn more about what feels good for you and your partner. You can see how your partner reacts to different touches and try new things to find what brings the most enjoyment for both of you.

If you liked this article and would like to read more on sex, visit here.