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5 Benefits Of Beetroot Juice



Beetroot is classified as a taproot plant, it contains some nutrients like water, carbohydrates and protein. It is nutritious and good for the body. Beetroots have high nutritional value, also supports the liver and can be helpful for weight loss.

Beets and diabetes: Research, benefits, and nutrition

However, there are so many benefits one will gain if they take beetroot juice.

1. Improves Your Energy and Stamina

Drinking beetroot juice increases and improves your physical performance, it also opens your blood vessel which increases the oxygen flow in your body making you energetic. Also beetroot juice reduces the oxygen output.

2.  Supports the Liver

Beetroots are products of betaine which offers antioxidants, anti-inflammatory properties that protects the liver from toxins. It is a great liver cleanser which helps prevents fatty deposits in the liver.

Beetroot-Amla Juice Recipe - NDTV Food

3. Lowers Blood Pressure

Beetroot juice helps lower blood pressure. The nitrate increases the nitric oxide which allows more oxygen to flow to our heart, muscles and brain which lowers blood pressure.

4. Makes Your Skin Glow

Beetroot juice helps make your skin glow, free from blemishes. It makes your skin healthy, and it is rich in Vitamin C which helps to remove blemishes from your skin.

5. Easy Digestion

Beetroot juice helps regulate the digestive process and relieves constipation. The juice contains betaine which is an agent for good digestive system, it ensures proper digestion and can be a remedy for upset stomach.



3 Cold Coffee Recipes By Hands Touch



Cold coffee is served chilled or over ice. It is an alternative to hot coffee, particularly in warm weather or for those who prefer a refreshing and cooler beverage.

To learn and master how to make cold coffee, watch the video below.

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5 Side Effects Of Cold Water



Generally, water is good for the health.  Cold water can be soothing on a very hot day but there are also potential negative effects, especially when exposure to cold water is excessive or prolonged.

Below are five possible adverse effects:

1. Vasoconstriction:

Cold water can cause vasoconstriction, which is the narrowing of blood vessels. This can temporarily reduce blood flow to certain areas of the body, potentially impacting circulation.

2. Hypothermia:

Hypothermia: Symptoms, treatment, stages, and more

Prolonged exposure to very cold water can lead to hypothermia, which occurs when the body loses heat faster than it can produce it. Symptoms of hypothermia include shivering, confusion, slowed heart rate, and loss of coordination. Severe cases can be life-threatening and require immediate medical attention.

3. Increased risk of heart problems:

Cold water immersion can place stress on the cardiovascular system. Sudden exposure to cold water can cause a temporary increase in blood pressure and heart rate. For individuals with pre-existing heart conditions, this can potentially trigger cardiac events such as heart attacks, arrhythmias, or angina (chest pain).

4. Respiratory issues:

Breathing Problems Symptoms, Risk Factors, Diagnosis and Treatment |  Narayana Health

Inhalation of very cold water or exposure to cold water on the chest can cause the airways to constrict, leading to difficulty breathing. This response is known as a cold-induced bronchospasm and can be particularly problematic for individuals with asthma or other respiratory conditions.

5. Shock and stress response:

The sudden exposure to cold water can induce a shock response in the body, leading to an increase in stress hormones such as cortisol and adrenaline. This can result in heightened anxiety, increased blood pressure, and a temporary suppression of the immune system.

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11 Facts About Coffee



Coffee is a brewed drink that is prepared from roasted coffee beans, it is one of the highest-sold hot drinks in the world.

However, there are some facts about coffee you have no idea about, but you’re in luck because Health Normal will be educating you about some facts about coffee should be aware of.

See the video below.


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