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LIFESTYLE

3 Easy Habits You Can Do To Be Happier

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Boosting your mood is not always as simple as buying a cute pair of boots. It’s important to adapt your entire self-care routine occasionally to keep you as happy and healthy as possible as the seasons change.

Happiness is the most important part of health to prioritize, so I’m bringing you 3 changes to start making now in order to keep your mood boosted as much as possible. Read on for how to transform your mental health routine get ready for your happiest season ever. 

Set a new goal

Reflect on who you want to be and what you need to do to achieve it. Make sure to get specific: Meditating for five minutes every day or cooking every night of the workweek will be much more achievable than just meditating or cooking more often. Working toward something can help boost your mood in the short term, while achieving goals that are important to you can help make you happier in the long run.

Eat what your body craves

Just like you might need to adapt your exercise routine as the season changes, you also might need to change what you eat. Healthy eating seems easier because we’re craving lighter, colder foods like smoothies and salads. You shouldn’t force yourself to eat smoothies and salads if you’re not in the mood. Instead, eat what your body is craving. Switch to warm, grounding foods like stews or soups and utilize healthy flavors of the season like pumpkin, cinnamon, and apples.

Do something kind for someone else

‘Tis the season of giving, and it turns out it just might be the secret to lasting happiness. Research shows that giving back is the closest thing to a magic happy pill, filling our brains with dopamine, endorphins, and oxytocin. So the next time you’re singing the blues, try sending a check-in text to your friend, making dinner for your parents, grocery shopping for your elderly neighbor, or volunteering at your local food bank.

BEAUTY

13 Stunning Ways To Style Small Locks

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How to Style Small Locks | fab.ng

Small locks, also known as micro locs or sister locks, offer a versatile and low-maintenance hairstyle that’s gaining popularity among natural hair enthusiasts. These small, uniform locks provide endless styling possibilities while allowing you to embrace your natural hair texture. In this article, we’ll explore how to style small locks in 13 stunning ways. This will give you plenty of inspiration for your next hair adventure.

1. The Classic Free-Flowing Lock

Sometimes, the simplest style is the most beautiful. Letting your small locks flow freely showcases their natural beauty and movement. This low-effort style works well for any occasion, from casual outings to formal events. To achieve this look, simply wash and condition your locks, then allow them to air dry.

Once dry, gently separate any locks that may have joined together during the drying process. For added shine and moisture, apply a light oil or loc cream throughout your hair. This classic style not only looks effortlessly chic but also gives your scalp and locks a chance to breathe.

2. Elegant Updo

Elegant Updo: How to Style Small Locks | fab.ng

For a more sophisticated look, try an elegant updo with your small locks. Start by gathering your locks at the crown of your head and securing them with a hair tie. Then, twist the remaining locks and wrap them around the base of the ponytail, creating a bun.

Secure the bun with bobby pins, tucking in any stray ends. For a more polished finish, use a small amount of edge control gel to smooth down any flyaways around your hairline. This versatile style works well for both professional settings and special occasions.

3. Half-Up, Half-Down

The half-up, half-down style combines the best of both worlds, allowing you to showcase the length of your locks while keeping hair away from your face. To create this look, part your hair horizontally from ear to ear.

Gather the top section and secure it with a hair tie or decorative clip. Leave the bottom section loose. You can further enhance this style by adding braids or twists to the top section before securing it. This playful yet elegant style is perfect for everyday wear or casual events.

4. Braided Crown

A braided crown adds a touch of bohemian flair to your small locks. To achieve this look, part your hair down the middle from the forehead to the nape. Starting at your forehead, begin braiding each side, incorporating more locks as you go.

Continue braiding around your head until you reach the opposite side. Secure the ends with small clear elastic bands and pin the braids in place. Tuck any loose ends underneath the braids. This romantic style is ideal for summer days or festival season.

5. Loc Ponytail

Loc ponytail: How to Style Small Locks | fab.ng

The loc ponytail is a quick and easy style that works well for both casual and formal occasions. Simply gather your locks at the desired height (high, middle, or low) and secure them with a hair tie. For added flair, wrap a small section of locks around the hair tie to conceal it.

You can also accessorize your ponytail with colourful wraps, cuffs, or beads. This versatile style keeps your locks neat while showcasing their length and texture.

6. Side-Swept Locks

How to Style Small Locks | fab.ng

For a glamorous, red-carpet-worthy look, try side-swept locks. Create a deep side part and use bobby pins to secure most of your locks to one side of your head. Allow the remaining locks to cascade over your shoulder.

This asymmetrical style adds drama and sophistication to your appearance. It’s particularly striking for special events or nights out.

7. Loc Braid-Out

A loc braid-out adds texture and volume to your small locks. Start with damp locks and divide your hair into several sections. Braid each section, ensuring you braid to the ends. Allow the braids to dry completely, either naturally or with a hooded dryer.

Once dry, carefully unravel the braids. The result is a head full of voluminous, wavy locks. This style is perfect for adding body and movement to your locks.

8. Bantu Knots

Bantu knots offer a fun and protective style for your small locks. Divide your hair into sections, then twist each section tightly and wrap it around itself to form a knot.

Secure with bobby pins if needed. You can create as many or as few knots as you like, depending on your desired look. This style not only looks striking but also helps protect your locks while you sleep.

9. Loc Mohawk

Mohawk Locs: How to Style Small Locks | fab.ng

For those feeling bold, a loc mohawk makes a powerful statement. Start by creating two French braids on either side of your head, incorporating locks as you go. Secure the ends of the braids at the nape of your neck.

Leave the centre section of locks free, styling them upward for height. Use hairspray or loc gel to help the centre locks stand up if needed. This edgy style is sure to turn heads.

10. Accessorized Locks

Sometimes, all you need to elevate your small locks is the right accessory. Experiment with colourful wraps, beads, cuffs, or even fresh flowers woven throughout your locks.

You can add these accents to a few locks for a subtle touch or go all out for a more dramatic look. Accessorizing your locks is an excellent way to express your personal style and add visual interest to your hair.

11. Loc Bun

Loc Bun: How to Style Small Locks | fab.ng

A loc bun is a classic, polished style that works well for any occasion. Gather your locks into a high ponytail, then twist the length of the ponytail and wrap it around the base to form a bun.

Secure with bobby pins. For a more relaxed look, leave a few face-framing locks loose. This timeless style keeps your locks neat while exuding elegance.

12. Faux Undercut

Faux Undercut Loc: How to Style Small Locks | fab.ng

Create the illusion of an undercut without committing to the cut. Part your hair horizontally just above your ears and secure the top section out of the way. Braid the bottom section close to the scalp, either in cornrows or a single French braid.

Let the top section down, covering the braided part. This edgy style offers the best of both worlds – the look of an undercut with the ability to change it up when desired.

13. Twisted Updo

For a romantic, whimsical look, try a twisted updo. Start by creating two-strand twists throughout your locks. Then, gather the twists and pin them up in a loose, asymmetrical bun, allowing some twists to fall freely for a soft, ethereal effect. This dreamy style is perfect for weddings, proms, or any special occasion where you want to feel like a fairytale princess.

Conclusively, small locks offer a world of styling possibilities. Whether you prefer sleek and sophisticated looks or bold and edgy styles, there’s a perfect option for every occasion and personal taste. You can experiment with different techniques and accessories to find the styles that make you feel most confident and beautiful.

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FASHION

How Fast Fashion Impacts The Environment 

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Fast Fashion: How It Impacts The Environment | fab.ng

Sadly, the arrival of fast fashion has dramatically changed the fashion landscape. Trends no longer fade away gradually; they are quickly replaced by new ones, often as soon as they emerge. The immediacy of social media, coupled with the desire to appear relevant and possess the latest trends, has fueled this rapid turnover.

Unfortunately, this relentless pursuit of fashion comes at a significant environmental cost. The high production rates and short lifespans of fast fashion garments contribute to a devastating impact on the planet.

What is Fast Fashion?

This refers to clothing that is designed and manufactured rapidly. It is often inspired by the latest high-end fashion or celebrity styles. This business model prioritizes speed and affordability. This results in frequent releases of new collections.

Unlike the traditional, fast fashion garments are typically not designed for quality, sustainability, or longevity. Instead, they are intended to be inexpensive and appeal to consumers seeking the latest trends on a budget.

In the past quarter century, the fast fashion industry has experienced explosive growth. This impacted traditional fashion houses that must now compete by producing more frequent collections. Historically, fashion cycles were limited to two releases per year.

However, fast fashion has introduced a constant stream of new styles, encouraging consumers to buy more clothes and discard them more frequently.

The demand for cheap and fast fashion has led to a range of environmental problems. From high energy consumption and excessive water use to toxic chemical discharge and waste generation, the environmental and carbon footprint of fast fashion is substantial.

How is Fast Fashion Bad for the Environment?

This impacts the environment at every stage of its production and consumption cycle.

Raw material extraction, manufacturing, and transportation consume significant resources and energy. These processes emit greenhouse gases, contributing to environmental degradation and climate change.

Fast fashion’s business model prioritizes trendiness over longevity. Even if consumers want to keep clothing longer, the low-quality items disintegrate quickly compared to traditionally manufactured garments.

The industry dramatically increases the frequency of discarded clothing. These items often end up in landfills or incinerators, causing further environmental damage.

Fast fashion’s constant production and disposal cycle exacerbates environmental issues throughout the product lifecycle. Reports show that 87% of materials used in clothing manufacturing end up in landfills.

Cotton requires substantial water and chemicals for processing. While natural fibres might seem environmentally friendly, mass production of any material exacts an environmental toll. Fast fashion amplifies this cost to excessive levels.

Fab.ng highlights alarming trends: fashion sales have doubled over fifteen years, while the number of times an item is worn before disposal has dropped by 36%. Consumers buy more clothes but wear them less frequently.

Many of these fashion factories operate in developing countries, necessitating long-distance transport to retail markets. This additional transportation further increases carbon emissions.

The industry’s rapid turnover of styles and emphasis on low-cost production creates a cycle of overconsumption and waste, placing an enormous strain on natural resources and ecosystems.

What is the Environmental Impact of Fast Fashion?

1. Water

The fashion industry, a major consumer of water, requires approximately 700 gallons to produce a single cotton shirt and 2,000 gallons to produce a pair of jeans. Additionally, textile dyeing is a significant water pollutant, with leftover dye often dumped into waterways.

2. Microplastics

Synthetic fibres like polyester, nylon, and acrylic used in fast fashion take hundreds of years to decompose. A 2017 report estimated that 35% of all microplastics in the ocean come from the laundering of these synthetic textiles.

The world’s consumption of clothing has increased by 400% in the past two decades, with the average human now generating 82 pounds of textile waste annually. The production of leather also has a significant environmental impact, requiring extensive resources and using toxic chemicals that contaminate water sources.

3. Energy

Producing plastic fibres into textiles is an energy-intensive process that requires substantial amounts of petroleum and releases harmful pollutants. Cotton, a major component of fast fashion products, is also environmentally unfriendly to manufacture, requiring pesticides that pose health risks to farmers.

To mitigate the environmental impact of fast fashion, there is a growing movement towards more sustainable fabrics like wild silk, organic cotton, linen, hemp, and lyocell. These alternatives offer a more environmentally friendly option for clothing production.

Fast Fashion and Climate Change

This fashion industry is responsible for approximately 10% of global carbon emissions and 20% of wastewater. Every stage of the fast fashion life cycle, from resource extraction and energy-intensive manufacturing to logistics and waste management, contributes to greenhouse gas emissions, worsening global warming.

The industry’s reliance on fossil fuel-based natural resources to produce synthetic fabrics exacerbates the climate crisis. Not only do these fabrics emit greenhouse gases during production, but they may also contain plastic. This is typically non-biodegradable, further harming the environment after disposal.

Impacts of Fast Fashion on Plastic Pollution

Synthetic fabrics like polyester, polypropylene, acrylic, and nylon, which are commonly used in fast fashion due to their low cost, are made from fossil fuels.

Since these synthetic fibres are essentially plastic and non-biodegradable, they exacerbate the growing problem of plastic pollution. Washing synthetic clothes releases microplastics that escape filtration systems and end up in rivers and oceans, harming aquatic life.

These microfibers, along with discarded plastic-based garments, are major contributors to the plastic waste in the world’s oceans. In fact, synthetic fibres are estimated to account for 35% of microplastics found in the oceans.

Sustainable Fashion

Awareness of the problems has grown, and analysts predict a decline in revenue from fast fashion brands over the next decade. This is a positive sign, but fast fashion remains a significant market.

Governments are starting to legislate to address the issue of fast fashion, focusing on fabric quality and the destruction of unsold clothing. Reducing textile waste is crucial to improving the life cycle of these materials, and ensuring clothing can be recycled and reused as part of the circular economy is the way forward for the fashion industry.

Affordable fashion must still be accessible for those on a budget. However, the low-quality manufacturing methods in fast fashion mean people need to replace clothes more frequently. Recently, initiatives focusing on well-made, good-value clothing have become more common.

Second-hand clothing is also a viable option for those looking to reduce their consumption of new items. Vintage clothing, in particular, has a thriving market both online and in high-street boutiques. More people are turning to second-hand stores or online shops specializing in vintage or designer garments, driven by a growing focus on sustainability.

Sustainable fashion brands and the slow fashion movement are gaining popularity. Consumers are now more likely to keep their clothes for longer and consider environmental factors when shopping. Overconsumption is increasingly recognized as a problem that needs to be addressed.

Lower-impact textiles and sustainable natural fabrics are becoming more prevalent. Organic and recycled cotton are on the rise, and today, shoppers can find jeans and t-shirts made from these more sustainable materials.

There is a shift away from synthetic fabrics towards those that are more sustainable and environmentally friendly. Popular sustainable fabrics now include organic plant-based options like organic hemp and animal-based materials like wool.

The Role of Consumers in Fast Fashion

The environmental impact is undeniable, and the solution lies in the hands of consumers. Without demand for these products, fast fashion brands would have no viable business model.

Corporations are often slow to change unless forced by legislation or public pressure from campaign groups exposing poor manufacturing practices.

Consumers need to shift their mindset, valuing quality and longevity over frequent clothing replacement. Ultimately, consumers play the most crucial role in minimizing the environmental impact of fast fashion.

Shoppers should demand transparency and accountability from fashion brands. By asking questions and researching a brand’s supply chain, manufacturing practices, and waste management processes, consumers can push the industry towards more sustainable practices.

Beyond slow-moving legislation, the fastest and simplest way to drive change in the fashion industry is for consumers to alter their buying habits, choosing more sustainable options when purchasing new clothes.

How the Plastic Collective Helps

The Plastic Collective is tackling the plastic problem through several innovative initiatives.

By offering an innovative plastic offsetting scheme, the Plastic Collective helps businesses reduce their plastic footprint. This scheme guides businesses in directly reducing their plastic consumption and use.

Additionally, the Plastic Collective collaborates with communities to reduce plastic waste. They provide educational programs and supply machinery to help communities build sustainable plastic recycling micro-enterprises.

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ARTS & CULTURE

7 Scary Nigerian Myths We Were Told As Kids

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Nigerian Myths We Were Told As Kids | fab.ng

In Nigeria, there’s a special kind of magic that you can’t just see. It’s a feeling. I want to share this Nigerian magic with you through this article. In this article, we’ll talk about crazy Nigerian myths.

These stories are very popular in Nigeria especially while growing up. If you’re from Nigeria, you probably know them well. If you’re not, stay tuned and gird yourself.

Nigerian myths instilled fear in us as children, keeping us grounded at home after dark.

These myths could breed all shades of fear and instil restriction in us as kids. Would you want to know them? Stay with me as we read on.

1. The Tattoo Candy

Tattoo Candy: Nigerian Myths We Were Told As Kids | fab.ng

People say that once, a little boy had 20 naira and wanted to buy candy. He went to the school store and chose a candy with temporary tattoos. When he got home, he opened the candy and licked it. He was going to put the tattoo on his hand, but his mom stopped him and told him not to put any tattoos on his body.

The boy didn’t understand why his mom was against it, so that night, he ignored her and put the tattoo on his arm. He was happy with how it looked and played with it, then went to bed.

In his sleep, he dreamed of a green snake wrapping around him and trying to kill him. He woke up scared, only to find a real, scary snake on his arm. The snake was wrapping around him, trying to squeeze him.

The boy screamed, and his mom came into the room. She saw the snake and grabbed a broom to hit it, but the snake didn’t die. The mom didn’t know what to do, so she used the special oil she had in her room. She sprinkled some on the broom, prayed over it, and hit the snake again. This time, the snake slowly died, and the tattoo disappeared.

Since then, the boy never bought candy with tattoos and warned his friends not to either.

2. Rebecca/Oroma, The Headless Girl Who Braids Her Own Hair

In Nigeria, there was once a girl named Oroma. She was the most beautiful girl in the kingdom and always had the best hairstyles. Everyone loved her, but no one knew how she did her hair.

One night, two curious girls followed Oroma home to find out. When they looked into her house, they saw something shocking. Oroma was sitting on the floor without a head, and a hundred strange hands were fixing her hair.

The girls ran away and told everyone what they saw. The people got angry and tried to find Oroma, but she was gone. She disappeared. To this day, no one knows where Oroma went.

So it is believed that if you see a girl with amazingly beautiful hair, she might be Oroma.

3. Bush Babies

You lie in bed, struggling to fall asleep in the darkness of night. Suddenly, a baby’s cry pierces the silence, startling you awake. Concern floods your mind as you throw off the covers and swing your feet to the cold floor.

Following the haunting wails, you run out of your room and down the hallway. The cries grow louder as you approach the front door. Hesitantly, you turn the knob and step outside into the chilly night air.

The baby’s cries lead you away from your home and into unfamiliar territory. Tall grass brushes against your legs as you push deeper into a dense thicket. Branches snag your clothes, but an inexplicable compulsion drives you forward.

After what feels like hours of trudging through the wilderness, you stumble into a small clearing. There, in the centre, lies a baby face-down on the ground, its cries muffled by the earth.

Relief washes over you as you approach the infant. You reach out, ready to scoop up the distressed child and bring it to safety. Just as your fingers brush its soft skin, the baby abruptly stops crying.

In one fluid motion, the infant’s head swivels 180 degrees to face you. Your blood runs cold as you stare into glowing red eyes set in a repulsively ugly and deformed face. A mouth filled with needle-sharp teeth gapes open, and before you can react, the creature lunges at you with inhuman speed.

The forest falls silent once more. No trace of you is ever found, leaving behind only whispered stories of the thing that lures its prey with a baby’s cry.

The above narration is exactly how we were told. This is one of the Nigerian myths that kept us in fear even when there was a genuine cry of a baby.

4. Mami Wata

Contrary to the sweet, innocent mermaids portrayed in tales like “The Little Mermaid” or “Aquamarine,” Nigerian stories paint a very different picture of these water-dwelling beings. Known as mami watas, they are not benevolent creatures but rather vicious spirits with a penchant for deception and harm.

These spirits are renowned for their extraordinary beauty, a trait they use to ensnare unsuspecting victims. Often appearing in human form with legs, mami watas can walk among men. They are said to lure men to the river or sea, seduce them, and then claim them as their own, never allowing them to return to land.

While some mami watas target men on land, others prefer to prey on sailors. These seafaring spirits use their seductive charms to lure men aboard their ships, only to reveal their true nature and claim them as their victims.

Therefore, if a stranger, particularly a woman, invites you to the beach or river on a first date, it’s wise to exercise caution. Nigerian legends warn that such an invitation could be a ploy by a mami wata, a dangerous spirit with malicious intent.

5. Night Whistling

Night Whistling: Nigerian Myths We Were Told As Kids | fab.ng

Nigerian folklore warns against whistling at night, claiming it summons spirits to your doorstep. Various tales recount the fates of those who dared to whistle after dark…

One chilling story, passed down through generations, tells the story of a young girl named Adaku:

On a moonless night, Adaku’s cruel stepmother orders her to fetch water from the distant stream. Trembling with fear but unable to refuse, Adaku clutches her empty water jug and steps out into the oppressive darkness.

As she trudges along the dirt path leading deeper into the village, Adaku’s fear gives way to an eerie calm. Without thinking, she begins to whistle a quiet tune to keep herself company. The melody drifts through the still air, echoing off the silent huts.

Suddenly, rustling sounds originate from the thick bushes flanking the path. Adaku halts, and the noises cease. Curiosity overrides her caution, and she resumes her whistling. The strange sounds in the undergrowth grow louder, keeping time with her tune.

Heart racing, Adaku quickens her pace, her whistling becoming more anxious. In an instant, the bushes erupt with movement. Slithering snakes, ugly demons, and misty ghosts materialize around her. Decomposing corpses rise from the earth, their bony fingers reaching for the terrified girl.

The air fills with an otherworldly chorus as the nightmarish beings whistle and hiss in unison, surrounding Adaku in a dizzying whirlwind of sound and motion. She screams, but her cries are lost in the cacophony.

Adaku never reaches the stream. She never returns home. Villagers whisper that deep in the bush, where the shadows are darkest, Adaku still whistles with her demonic captors. They say her song lures unsuspecting travellers who whistle in the night, forever expanding the ghostly choir that waits in the darkness.

6. Madam Koi Koi

Madam Koi Koi: Nigerian Myths We Were Told As Kids | fab.ng

As this story goes:

Once upon a time, there lived a beloved secondary school teacher known not for her beauty but for her distinctive footwear. She was always seen in high-heeled shoes, the rhythmic “koi koi koi” sound of which earned her the nickname “Madam Koi Koi.” She was adored by students and staff alike.

Tragedy struck when Lady Koi Koi was involved in a car accident. However, rumours circulated that this was no ordinary accident but a deliberate act of malice. It was alleged that jealous staff and students at the boarding school had framed and killed her.

Following her untimely demise, Madam Koi Koi was said to have turned vengeful. She was believed to haunt boarding schools, seeking retribution for her murder. Her presence was allegedly signalled by the unmistakable “koi koi koi” sound of her heels. Students were warned to stay indoors and close to their friends and loved ones whenever they heard this strange noise.

According to belief, Madam Koi Koi’s spirit continues to roam, haunting boarding schools across the land. The question remains: where will she strike next?

7. The Evil Passenger

Another story that tells us about Nigerian myths is the tale of a traveller who encountered a sinister hitchhiker. One afternoon, while driving down a highway, the traveller noticed a nun standing at the side of the road, signalling for help. Moved by compassion, he stopped and offered the woman a ride.

As they journeyed together, the traveller became curious about the nun’s identity and purpose. He asked her questions about her life, but she remained silent. Despite his repeated inquiries, the nun refused to speak.

Growing increasingly uneasy, the traveller pressed the nun for answers. Finally, she responded, revealing that she was a nun who had been murdered by her own townspeople.

Fear and shock gripped the traveller. He urged the woman to leave his vehicle, but she refused. According to the story, the traveller perished that day, and the vengeful nun continues to roam the streets, highways, and bushes, seeking her next victim.

This haunting story is not isolated. There are variations of the legend involving prostitutes, school girls, and other individuals, earning it the title “The Evil Passenger” rather than “The Evil Nun.”

Other Nigerian Myths with No Associated Stories

There are other Nigerian myths that do not have stories associated with them. These Nigerian myths just came to us on their own through beliefs, customs and traditions.

In certain regions of Nigeria, like Ota, Ogun State, and Okrika, Rivers State, there are tales of trees that bleed real blood. These mythical trees are believed to possess supernatural properties.

In some villages, snakes, particularly those known as “Eke Njaba,” are considered the owners of the land. If a snake enters your home, it is forbidden to kill it. Instead, you must offer it food and treat it as a guest. Once it has finished, gently remove it using a stick.

In certain areas, sweeping and packing dirt at night is considered taboo.

After 6 PM and before 5 AM, it’s advised to avoid going to certain streams. If you must, upon reaching the stream, clap your hands to alert any water spirits that may be present, giving them time to disappear.

In some parts of Igbo land, sleeping with your legs facing the door is said to be a practice reserved for spirits. It is forbidden for humans to do so.

If you accidentally injure someone with a knife, it’s customary to stab the knife into the ground immediately. Additionally, the same applies to brooms too: if you mistakenly brush someone with a broom, it is customary to brush it into the ground as well.

Further, according to local beliefs, lifting babies high in the air at night or early evening can be perilous. It is said that spirits are more active during these times, and raising babies could expose them to danger.

In certain Yoruba regions, pregnant women are not allowed to go near corpses.

What’s more, it is advised against picking wild cherries early in the evening. It is believed that spirits gather under cherry trees at this time, and disturbing them may pose a risk.

Finally, in certain parts of Nigeria, entering a room where someone has died requires a specific ritual: walking backwards. Those who violate this custom may face supernatural consequences, such as being slapped by angry spirits.

If you enjoyed this article on Nigerian myths, tune in for more here.

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