Mouthwashes are an inseparable part of oral hygiene. However, store-bought mouthwashes may not suit all as they often have a strong taste and odor. This is where homemade mouthwashes come into the light.

DIY natural mouthwashes are as effective in eliminating meal odor as store-bought ones. Moreover, they are cost-effective, chemical-free, may not sting, and help maintain oral hygiene. It is easy to prepare mouthwashes at home. If you frequently use mouthwashes, switching to a natural product is best. Read on to learn how to prepare natural mouthwashes at home and how they may work.

The benefits of including a mouthwash in your oral hygiene regimen are :

• Makes other oral regimens like flossing and brushing more effective
• Decreases oral cavities
• Strengthens your teeth and gums (in the presence of fluoride)
• Freshens your breath
• Prevents plaque build-up
• Loosens any debris inside your mouth (when used before brushing)
• Helps treat mouth sores

Baking Soda

• ½ teaspoon of baking soda or sodium bicarbonate
• ½ glass of warm water

What You Have To Do

1. Add half a teaspoon of table salt to half a glass of warm water.
2. Mix well and rinse your mouth after or before brushing your teeth.

Why This Works

Baking soda is a great fix for bad breath and oral bacteria. Its alkaline nature can increase salivary pH. This can help neutralize the acids produced by oral bacteria upon consumption of soda drinks and caffeine.

Coconut Oil

1 tablespoon of virgin coconut oil

What You Have To Do

1. Swish a tablespoon of virgin coconut oil in your mouth for 10-15 minutes.
2. Spit the oil and go about your oral care routine.

Why This Works

Oil pulling with coconut oil is not only good for your oral hygiene but is also a great way to detoxify your body. It can help in decreasing plaque formation as well as plaque-induced gingivitis