Connect with us

LIFESTYLE

5 Habits That Will Change Your Life

Published

on

It is necessary to adapt positive habits that will have a transformative impact on your life. Always keep in mind that building new habits takes time and commitment, try to start small, be consistent, and celebrate your progress along the way. It can also be helpful to surround yourself with supportive individuals who share similar goals and aspirations. However, here are some habits that can help you make those positive changes.

1. Regular Exercise: Engaging in regular physical activity has numerous physical and mental health benefits. Exercise helps boost your mood, increase energy levels, improve sleep, and reduce the risk of chronic diseases. Find a form of exercise you enjoy, whether it’s walking, jogging, yoga, or dancing, and aim for at least 150 minutes of moderate intensity exercise each week.

2. Practice Mindfulness or Meditation: Cultivating mindfulness or engaging in regular meditation can help reduce stress, improve focus, and enhance overall well-being. Take a few minutes each day to sit in silence, focus on your breath, and observe your thoughts without judgment. You can also explore mindfulness practices throughout the day, such as being fully present during activities or practicing gratitude.

3. Prioritize Sleep: Establishing healthy sleep habits is crucial for your physical and mental well-being. Aim for 7-9 hours of quality sleep each night. Create a bedtime routine that promotes relaxation, such as avoiding screens before bed, keeping your bedroom cool and dark, and practicing relaxation techniques like deep breathing or reading a book.

4. Practice Gratitude: Cultivating a gratitude practice can shift your focus to the positive aspects of life and enhance your overall happiness. Each day, take a few moments to reflect on things you’re grateful for. It can be as simple as appreciating a beautiful sunrise, a supportive friend, or a small accomplishment. Consider keeping a gratitude journal to regularly write down your blessings.

5. Continuous Learning: Embrace a mindset of lifelong learning and personal growth. Engage in activities that expand your knowledge and skills. Read books, take courses, listen to podcasts, or engage in hobbies that challenge you intellectually. Embracing a growth mindset fosters self-improvement, adaptability, and can open doors to new opportunities.

ENTERTAINMENT

Kate Henshaw Breaks Silence On Her Mother’s Passing

Published

on

Kate Henshaw Breaks Silence On Her Mother's Passing | Fab.ng

Kate Henshaw lost her mother, who passed away on Friday, March 1, 2024. The news was first shared publicly by Emeka Rollas, the president of the Actors Guild of Nigeria (AGN).

Following the news, Kate Henshaw took to Instagram to confirm the passing of her mother. She also expressed her appreciation for the public’s support and requested that they keep her in their thoughts during this difficult time.

It is with a heavy heart that I announce the passing of my mother on March 1st 2024,” the actress wrote. “Your prayers mean the world to me during this difficult time. Please keep my family in your thought. Rest in peace Mummy. Love. Kate Henshaw,” the statement reads.

 

View this post on Instagram

 

A post shared by Kate Henshaw (@k8henshaw)

The news of Kate Henshaw’s mother’s passing comes a few days after the President of the Actors Guild of Nigeria (AGN), Emeka Rollas, shared the news on his official Instagram page on Saturday, March 2nd, 2024. This suggests there may have been a short delay between passing and the public announcement.

Sad Day for Actors Guild of Nigeria. Kate Henshaw lost her mother earlier today and Mr Ibu suffered cardiac arrest according to his manager for 24 years Mr Don Single Nwuzor. I announce with deep sense of grief that Mr Ibu didnt make it. May his soul rest in peace. @actorsguildofnigeria,” his post read.

Fans and fellow actors from the Nigerian film industry, Nollywood, have flooded Kate Henshaw’s Instagram page with messages of condolence and support in the wake of her mother’s passing.

Sending you love sis, May God strengthen your family at this time. And May her gentle soul rest with the angels 🙏🏾 Hugs ❤️,” the actress Susan Peters said.

“God Abeg oooo! So sorry sis 😢😢😢 pls take heart,” the actress Uche Ogbodo said.

“Dear Aunty Kate, My Condolences 💐 It is well with you and your Family❤,” the actor Oluwaseyi Kelvin Audu said.

“My deepest condolence Sis. May God comfort you at this trying time . God rest her soul 🙏🕊️❤️,” actor Ken Erics posted.

Check out more news updates here.

Continue Reading

ENTERTAINMENT

Burna Boy Achieves Historic Feat At Sold-out Boston Concert

Published

on

Burna Boy Makes Historic Feat At Sold-out Boston Concert | Fab.ng

Burna Boy continues to solidify his status as a global music powerhouse with his captivating live performances. On March 2nd, the superstar headlined a sold-out show at the 20,000-seat TD Arena in Boston, marking another stop on his “I Told Them” tour.

This concert further cemented his reputation as a global entertainer following his historic back-to-back sold-out shows at the 19,000-capacity Scotia Bank Arena in Toronto, making him the first African artist to achieve this feat.

The Boston concert wasn’t just about electrifying the audience with his music. Burna Boy also received special recognition from the Mayor of Boston, who presented him with a plaque commemorating “Burna Boy Day.”

Burna Boy Makes Historic Feat At Sold-out Boston Concert | Fab.ng

Burna Boy’s success transcends individual performances and tours. Since his 2018 international breakthrough with the hit single “YE,” he has consistently broken records and achieved numerous firsts for Nigerian and African music.

Notably, he became the first Nigerian mainstream pop artist to win a Grammy Award, receiving it for his fifth album, “Twice As Tall.” He also holds the record for most Grammy nominations (10) for a Nigerian artist and is the first African artist to win three consecutive BET Awards.

 

View this post on Instagram

 

A post shared by Notjustok.com (@notjustok)

Burna Boy’s impact extends beyond the awards and accolades. He is consistently pushing boundaries in the live performance scene. He holds the distinction of being the first African artist to headline stadium concerts in both the United Kingdom and the United States, further solidifying his position as a global leader in Afrobeats and a true inspiration to the continent.

For more news updates, check here.

Continue Reading

FASHION

Willow Smith Shows Off Toned Abs In Tiny Sweater For Paris Fashion Week Appearance

Published

on

By

Willow Smith Shows Off Toned Abs For Paris Fashion Week|Fab.ng

Willow Smith wowed the crowd with her effortlessly chic look at the prestigious Paris Fashion Week on Wednesday.

The young woman, dazzling at the age of twenty-three, stood out amongst the renowned guests at the Acne Studios fashion show. Clad in a stylish cropped cable-knit sweater, its extended turtleneck drew attention to her remarkably sculpted midriff.

Eschewing a purely casual vibe, she elevated her relaxed look with a touch of drama. Her eyes smoldered beneath striking, winged eyeliner, while her lips were adorned with a deep berry shade, applied with a generous hand. To complete the transformation, her long braids flowed freely down to her hips, adding a touch of untamed elegance.

Spotted outside the venue was Willow Smith, looking effortlessly stylish in a denim jacket that matched her jeans. This appearance comes hot on the heels of her impressive accomplishment: becoming the first in her family to score one billion streams on Spotify for her 2015 hit, “Wait a Minute!”

Her 2020 collaborative project, THE ANXIETY, with singer Tyler Cole, has yielded another chart-topping success: “Meet Me at Our Spot.” With over 500 million streams, the song continues to showcase Smith’s enduring musical talent and solidify her position in the industry.

Willow Smith exibe abdominais incrivelmente tonificados em um suéter minúsculo para uma aparição ousada na Paris Fashion Week - Tw2sl
Willow Smith’s music career started with a bang in 2010.

Her single “Whip My Hair” shot to number 11 on the US charts, becoming her biggest hit to date. It even went platinum three times. While her debut album and follow-ups in 2017 and 2019 didn’t reach the same level of success, 2021 brought a sweet surprise. Her album “Lately I Feel Everything” became a sleeper hit, finally giving her the worldwide recognition she deserved.

Proud dad Will Smith couldn’t help but share his daughter’s achievement on Instagram, showcasing her Spotify page to the world.

Check out more news here.

Continue Reading

Latest

Drake Makes Spotify History With 95 Billion Streams | Fab.ng Drake Makes Spotify History With 95 Billion Streams | Fab.ng
MUSIC59 mins ago

Drake Makes Spotify History With 95 Billion Streams Across All Credits

Canadian rapper and singer Drake has reached another major milestone in his career, solidifying his position as a global music...

Kate Henshaw Breaks Silence On Her Mother's Passing | Fab.ng Kate Henshaw Breaks Silence On Her Mother's Passing | Fab.ng
ENTERTAINMENT2 hours ago

Kate Henshaw Breaks Silence On Her Mother’s Passing

Kate Henshaw lost her mother, who passed away on Friday, March 1, 2024. The news was first shared publicly by...

Lojay & JAE5 Set To Drop Collaborative EP | Fab.ng Lojay & JAE5 Set To Drop Collaborative EP | Fab.ng
MUSIC2 hours ago

Lojay & JAE5 Set To Drop Collaborative EP

Nigerian artists collaborating with international stars have been a major force in bringing Nigerian music to the global stage. This...

Make Money With Canva In 7 Easy Steps | Fab.ng Make Money With Canva In 7 Easy Steps | Fab.ng
BUSINESS16 hours ago

Make Money With Canva In 7 Easy Steps

In recent years, a surge of innovative digital tools has emerged, empowering aspiring artists to explore fresh and exciting ways...

Burna Boy Makes Historic Feat At Sold-out Boston Concert | Fab.ng Burna Boy Makes Historic Feat At Sold-out Boston Concert | Fab.ng
ENTERTAINMENT17 hours ago

Burna Boy Achieves Historic Feat At Sold-out Boston Concert

Burna Boy continues to solidify his status as a global music powerhouse with his captivating live performances. On March 2nd,...

Moses Bliss’ Wife Shares Her Story On How They Met | Fab.ng Moses Bliss’ Wife Shares Her Story On How They Met | Fab.ng
EVENTS19 hours ago

Moses Bliss’ Wife Shares Her Side Of The Story On How They Met

Marie Wiseborn, the recently married wife of renowned Nigerian gospel singer Moses Bliss, has come forward to share the heartwarming...

7 Movies That Defined Nollywood Career For Mr Ibu | Fab.ng 7 Movies That Defined Nollywood Career For Mr Ibu | Fab.ng
MOVIES20 hours ago

7 Movies That Defined Nollywood Career For Mr Ibu

The Nigerian entertainment industry is in mourning after the passing of veteran actor John Ikechukwu Okafor, known to audiences as...

Willow Smith Shows Off Toned Abs For Paris Fashion Week|Fab.ng Willow Smith Shows Off Toned Abs For Paris Fashion Week|Fab.ng
FASHION21 hours ago

Willow Smith Shows Off Toned Abs In Tiny Sweater For Paris Fashion Week Appearance

Willow Smith wowed the crowd with her effortlessly chic look at the prestigious Paris Fashion Week on Wednesday. The young...

Rihanna To Perform For Heir Of India's Richest Man | Fab.ng Rihanna To Perform For Heir Of India's Richest Man | Fab.ng
MUSIC22 hours ago

Rihanna To Perform On Stage For Heir Of India’s Richest Man

Global pop star Rihanna is set to steal the show at a lavish pre-wedding party in India, with reports claiming...

Rema's Performance At The 2024 BRIT Awards | Fab.ng Rema's Performance At The 2024 BRIT Awards | Fab.ng
MUSIC23 hours ago

Rema Delivered Iconic Performance At The 2024 BRIT Awards

At the 2024 BRIT Awards, held on February 2nd at the O2 Arena in London, Nigerian superstar Rema delivered a...

Trending