Carrot juice is a nutritious and delicious drink which offers several health benefits. It is gotten from carrot itself. Five of the many health benefits carrot...
We eat food to satisfy hunger. Repeat food to nourish our body and be healthy. But food also plays a role in dealing with the injuries...
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. The foods below will also help you...
What do you eat after you’ve been working out? There are many options to choose from, but are these options helping or hurting you? If you...
Cooking is so much work. Chopping, grinding, frying…I mean, a girl needs a nap……lol This is why you need meal prep tricks. If the thought of...
Monthly periods can be quite stressful for many; with the discomfort, bloating, cramps and mood swings among other things. Yes, your hormones could be raging and...
When it comes to losing weight and changing your body, what you eat has the biggest impact. When you are trying to lose weight, exercise regularly...
Foods to avoid when you are over 40 include those that can increase your risk for disease or worsen conditions you already have. If you are...
It’s not your fault you don’t have a six-pack blame it on the foods you eat. If you are one of those guys carrying a spare...
Its the weekend again! and because we know it is not cool to turn up to a party empty handed, here are 5 interesting things you...
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