HEALTHY LIVING

7 Incredible Natural Antibiotics That Fight Infections

Published

4 days ago

June 29, 2024

Natural antibiotics to fight infections | Fab.ng

Modern medicine relies heavily on natural antibiotics, those powerful drugs that fight bacterial infections. They’ve been a game-changer, helping countless people get better. But here’s the thing – overuse of these synthetic antibiotics can lead to problems. One big issue is antibiotic resistance.

Basically, the bacteria figure out how to resist the drugs, making them less effective. There can also be unpleasant side effects from strong antibiotics.

Luckily, nature has its own arsenal of weapons against infection! For centuries, people have turned to plants and other natural substances for healing. These “natural antibiotics” can be a great alternative or even a helpful companion to synthetic drugs. They can fight infections while also promoting overall health and well-being, making you feel better in more ways than one.

Let’s take a look at some of these natural antibiotics that combat infections below:

7 natural antibiotics that combat infections

1. Garlic

Garlic: Natural antibiotics to fight infections | Fab.ng

Don’t let the smell fool you! Garlic contains a compound called allicin, a champion germ fighter effective against bacteria, viruses, and even fungi. Studies have shown that allicin can help inactivate harmful enzymes produced by bacteria, essentially disarming them and preventing them from causing damage.

Eat raw garlic for the most benefit. Crush or chop a clove and let it sit for a few minutes to activate the allicin. If raw garlic isn’t your style, consider garlic oil for topical application on skin infections or as a convenient supplement.

2. Honey

Honey: Natural antibiotics to fight infections | Fab.ng

This delicious treat isn’t just for breakfast. Honey has natural antibacterial and healing properties thanks to compounds like hydrogen peroxide and methylglyoxal. Honey’s low moisture content creates a hostile environment for bacteria, preventing them from growing and spreading.

Additionally, research suggests that methylglyoxal may have anti-inflammatory properties that can aid in the healing process.

Apply honey directly to wounds for faster healing. Honey’s natural antibacterial properties can help keep the wound clean and free from infection. You can also enjoy a spoonful of raw honey daily to give your immune system a boost and help fight off minor infections.

3. Echinacea

This popular herb is a natural immune system booster. Echinacea helps your body produce more white blood cells, which are like soldiers fighting off infection. It also improves communication between your immune cells for a more effective overall response.

Studies on the effectiveness of Echinacea are mixed. But some research suggests it may be helpful in reducing the duration and severity of colds and upper respiratory infections.

Brew a cup of tea using dried Echinacea roots or leaves. Enjoy the earthy flavour and feel your immune system getting stronger. Echinacea is also available in capsule or tincture form for a more concentrated dose.

4. Goldenseal

This North American plant packs a punch with berberine, a powerful compound that disrupts bacteria’s cell membranes. Essentially, it takes them down from the inside out. Goldenseal is particularly helpful for respiratory, digestive, and urinary tract infections.

However, Goldenseal can interact with certain medications and may not be suitable for everyone. Consult your doctor before using Goldenseal, especially if you have any underlying health conditions or are taking medications.

Goldenseal is most commonly sold in capsules or tinctures. Always follow the recommended dosage and consult your doctor before use. You can also brew a tea using dried Goldenseal roots, but this method is generally less potent.

5. Oregano Oil

Oregano oil is a champion germ fighter because of its high concentration of carvacrol and thymol, compounds with strong antibacterial, antiviral, and antifungal properties. Oregano oil is especially effective against respiratory and digestive infections.

Oregano oil is very strong, so be careful! Always dilute it with a carrier oil like olive oil before applying it topically to your skin. For internal use, look for encapsulated oregano oil or diluted drops. It’s important to start with a low dose and increase gradually as tolerated.

6. Ginger

Ginger: Natural antibiotics to fight infections | Fab.ng

Ginger isn’t just for upset stomachs! It also boasts impressive anti-inflammatory and antimicrobial properties that help fight off bacterial and viral infections, particularly in your respiratory and digestive systems. Ginger’s warming properties can also help ease congestion associated with respiratory infections.

Steep fresh or dried ginger root in hot water for a soothing ginger tea. You can also add raw ginger to your meals or smoothies for a flavorful and health-boosting kick.

7. Turmeric

Turmeric: Natural antibiotics to fight infections | Fab.ng

This vibrant yellow spice isn’t just for adding color to curries. Turmeric contains curcumin, a powerful compound with anti-inflammatory, antioxidant, and antimicrobial effects. Turmeric helps fight a range of bacteria and viruses and also supports overall immune health.

Make a delicious and soothing drink called “golden milk” with turmeric, milk, and honey. You can also take curcumin supplements for concentrated benefits.

Importantly…

While natural antibiotics can be effective, it’s important to use them wisely and consult with a healthcare professional before using them, especially for serious infections or if you are taking other medications.

For more articles on health, check here.

Related Topics:Featured health tips Infections Natural antibiotics

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HEALTHY LIVING

6 Ways To Stay Informed Without Sacrificing Your Mental Health

Published

3 days ago

June 30, 2024

Adaeze Okechi

Staying informed without sacrificing your mental health | Fab.ng

In today’s fast-paced world, staying informed about current events feels like a constant race to keep up. It’s a double-edged sword. On one hand, staying informed empowers us to be active citizens, make informed decisions, and feel connected to the world around us.

But on the other hand, the constant barrage of news, especially negative stories, can leave us feeling overwhelmed and stressed. This negativity can be a real drain on our mental health, leading to anxiety, fatigue, and even feelings of helplessness.

The good news is there’s a way to navigate this information overload and find a healthy balance. Here are some tips to help you stay informed about current events without sacrificing your mental well-being:

1. Be a savvy news consumer

Not all news outlets are created equal. Instead of passively consuming whatever pops up on your social media feed, take some time to identify reliable sources known for accurate and balanced reporting. Look for established news organizations with a track record of journalistic integrity.

Steer clear of sensationalized headlines or news that seems to constantly push a specific agenda. Critical thinking is essential – ask yourself “Who is reporting this?” and “What is their perspective?”

2. Set boundaries and avoid the news cycle abyss

It’s easy to get sucked into a constant news cycle, endlessly refreshing apps and websites. Instead, set boundaries for yourself. Schedule specific times to check the news, maybe once in the morning and again in the evening.

This allows you to stay informed without getting overwhelmed by a never-ending stream of information.

3. Focus on solutions and uplifting stories

It’s easy to get bogged down by negativity. Don’t let all the bad news drown out the good. Make a conscious effort to seek out uplifting stories or news that highlights acts of kindness, progress, or human achievement.

Knowing that positive things are happening in the world can help counteract the negativity bias and boost your overall mood.

Look for stories about scientific breakthroughs, community initiatives, or acts of heroism – these can all help restore your faith in humanity.

4. Schedule digital detox breaks

It’s perfectly okay to step away from the news entirely sometimes. Schedule regular digital detox breaks to allow yourself to disconnect and recharge.

Pursue activities that help you relax and de-stress, like spending time in nature, reading a book, meditating, or enjoying a favourite hobby. Giving your mind a break from the constant news bombardment can improve your focus, creativity, and overall well-being.

5. Listen to your body and mind

Pay close attention to how the news you consume makes you feel. If you start feeling anxious, stressed, or overwhelmed after checking the news, take a break and come back to it later.

Importantly, be mindful of the types of news that trigger these negative emotions and try to limit your exposure to those sources. If you find yourself constantly dwelling on upsetting stories, consider taking a break from the news altogether for a few days.

6. Discuss news with friends and family

Talking about current events with trusted friends or family members can provide different perspectives and reduce feelings of isolation.

Sharing your thoughts and feelings about the news can also help you process information more effectively, making it less overwhelming. Discussing complex issues with others can lead to a better understanding of the world and your place in it.

By following these tips, you can transform your news consumption habits from a burden into a tool for empowerment. Remember, it’s all about finding a balance. You can stay informed about the world without sacrificing your mental health.

For more articles like this, check here.

HEALTHY LIVING

8 Ways To Escape Being Pressured By Other People’s Wedding

Published

4 days ago

June 29, 2024

Adaeze Okechi

Wedding Pressure: How To Escape Being Pressured | Fab.ng

Weddings are everywhere lately! It seems like every time you scroll through social media, there’s another wedding announcement, from celebrities to all your friends. While seeing people happy and in love is a wonderful thing, it can also be overwhelming. If you’re single or haven’t found your partner yet, this constant barrage of wedding posts can pressure you and even make you feel lonely.

Seeing all these weddings on social media got you down? Don’t worry, you’re not alone!

Here are 8 tips to help you stay calm in the face of wedding pressure:

1. Embrace your own journey

Social media feeds might be flooded with wedding announcements, but it’s important to remember that everyone’s life unfolds at its own pace. Don’t get bogged down comparing your journey to others’. There’s no one-size-fits-all timeline for love and marriage.

Instead of fixating on where others are, focus on your own growth and aspirations. This is a perfect time to delve into your passions, chase your career goals, and invest in personal development.

By pouring energy into becoming the best version of yourself, you’ll build confidence and inner peace, regardless of your relationship status.

2. Manage your social media surf

Social media can be a double-edged sword during wedding season. While it keeps us connected, the constant barrage of wedding posts can make you feel lonely or like you’re falling behind.

Consider taking breaks from the platforms that trigger these negative emotions. Unfollow accounts that primarily share wedding content and curate your feed to include more diverse and uplifting content.

Use your online time to engage in activities that inspire and enrich your life rather than fueling comparison.

3. Shift your perspective

Instead of viewing weddings as benchmarks of success or milestones you need to reach “on time,” try to see them as celebrations of unique journeys and choices. Each couple’s decision to marry is deeply personal, influenced by their own circumstances and dreams.

Recognize that your path to happiness is shaped by your own values, experiences, and desires. Celebrate the love and commitment of others while affirming your own journey towards fulfillment, whatever form it may take.

4. Prioritize self-care

Self-care is crucial, especially when faced with external pressures. Take time to nurture your physical, emotional, and mental well-being. Engage in activities that bring you joy and a sense of accomplishment, whether it’s pursuing a creative hobby, learning a new skill, or exploring a long-held passion.

Investing in yourself not only enhances your sense of self-worth but also strengthens your resilience in handling societal expectations and pressures.

5. Connect with your tribe

Surround yourself with a supportive network of friends and family who value and respect your journey. Meaningful connections can provide emotional support and a fresh perspective during times of heightened pressure.

Engage in open and honest conversations with loved ones about your feelings and experiences. Share your aspirations and challenges, knowing that genuine relationships offer comfort, encouragement, and a sense of belonging beyond romantic milestones.

6. Set boundaries for your well-being

It’s okay to establish boundaries around conversations and activities that trigger stress or anxiety. If wedding-related discussions become overwhelming, politely redirect the conversation to topics that are more comfortable for you. Take breaks from social gatherings or events that exacerbate feelings of comparison or inadequacy.

By prioritizing your emotional well-being and setting clear boundaries, you empower yourself to navigate social pressures with confidence and grace.

7. Celebrate love in all its forms

Regardless of your relationship status, celebrate love in ways that resonate with your values and preferences. Attend weddings with genuine joy and appreciation for the couple’s happiness.

Embrace the diversity of love stories and relationship dynamics, recognizing that each person’s journey is unique and deserving of celebration.

Whether single, in a relationship, or navigating complexities in between, affirm your path to happiness and fulfillment while honoring the love and commitment of others.

8. Broaden your definition of fulfillment

Love and fulfillment come in many forms. While weddings celebrate romantic partnerships, they are just one aspect of a fulfilling life. Focus on cultivating a well-rounded perspective that includes career achievements, personal growth, strong friendships, and engaging hobbies.

By broadening your definition of fulfillment, you can find contentment and joy in various aspects of life, irrespective of the societal wedding pressure.

Remember, these tips can help you navigate the wedding season with a sense of peace and perspective. Your worth and happiness are not defined by your relationship status. Stay true to yourself, celebrate others’ joy, and trust that your own journey is unfolding exactly as it should.

For more reads, visit here.

HEALTHY LIVING

7 Herbs That Heal Various Organs In your Body

Published

2 weeks ago

June 22, 2024

Adaeze Okechi

Herbs that heal organs in your body | Fab.ng

Did you know that some herbs can actually heal various organs in your body? Did you know these herbs can also boost your organs with their natural healing abilities? It’s true! For centuries, people have turned to plants for remedies, and for a good reason.

Plants are full of unique chemical compounds that offer a variety of potential health benefits. Herbs, in particular, can be a great way to complement modern medicine. Think of them as gentle allies, working alongside your doctor-prescribed treatments.

These herbs can help different organs in your body function better and even heal from minor issues. By incorporating them into your diet, you can promote overall well-being and give your body the natural tools it needs to thrive.

7 herbs to heal different organs in your body

Ever wonder if there are natural ways to support your body’s organs and systems? Look no further than these seven herbs!

1. Milk thistle: liver guardian

Milk Thistle: Herbs that heal organs in your body | Fab.ng

This herb has been a champion of liver health for centuries. The active ingredient, silymarin, acts like a superhero, shielding your liver cells from damage caused by toxins, inflammation, and even free radicals (unstable molecules that can harm healthy cells).

Silymarin also promotes the regeneration of liver cells, aiding in the healing process. Milk thistle is a great choice for people with existing liver conditions like hepatitis or cirrhosis.

It can also be a valuable ally for those who want to protect their liver from the potential harm caused by alcohol, certain medications, or environmental toxins.

2. Hawthorn: heart hero

Hawthorn: Herbs that heal organs in your body | Fab.ng

For centuries, people have relied on hawthorn to keep their hearts strong and healthy. This herb works in multiple ways to improve cardiovascular health. It improves blood flow by relaxing blood vessels, allowing blood to pump more efficiently throughout the body.

Hawthorn also strengthens your heart muscles, enabling them to contract with more force and pump blood more effectively. Additionally, hawthorn can help manage conditions like high blood pressure and irregular heartbeats (arrhythmias).

Packed with antioxidants, hawthorn combats oxidative stress, a major contributor to heart problems. Oxidative stress damages cells and tissues over time, and in the heart, it can lead to weakened muscles and decreased function. By reducing oxidative stress, hawthorn helps protect your heart and keep it functioning optimally.

3. Ginseng: lung energizer

Ginseng: Herbs that heal organs in your body | Fab.ng

Ginseng is a powerful adaptogen herb, meaning it can help your body adapt to stress and improve its overall resilience. It’s known for boosting your overall health and immunity.

For your lungs specifically, ginseng can improve your breathing by relaxing airway muscles and reducing inflammation. This allows for better airflow and helps your body take in more oxygen. These benefits make ginseng especially helpful for people with chronic obstructive pulmonary disease (COPD) or asthma.

By improving lung function and reducing inflammation, ginseng can help ease symptoms and improve their quality of life.

4. Turmeric: joint soother

Turmeric: Herbs that heal organs in your body | Fab.ng

The magic ingredient in turmeric is curcumin, a powerful anti-inflammatory and antioxidant compound. While joints aren’t technically organs, they’re crucial for movement and overall health. Turmeric can help reduce inflammation and pain caused by arthritis.

Inflammation in the joints is a hallmark characteristic of arthritis, and curcumin’s anti-inflammatory properties can help reduce swelling, stiffness, and pain. This translates to better joint function and mobility, allowing you to move with more ease and comfort.

5. Ginger: tummy tamer

Ginger: Herbs that heal organs in your body | Fab.ng

Ginger is a common household remedy for digestion woes. It can help ease nausea, bloating, and improve your overall digestive process. The active ingredients in ginger, gingerols and shogaols, have anti-inflammatory and antioxidant properties.

These properties help soothe the digestive tract, reduce inflammation, and relax muscles that can contribute to nausea and discomfort. Ginger is a great choice for a variety of stomach woes, from indigestion and heartburn to motion sickness.

6. Cranberry: UTI protector

Cranberries are superstars when it comes to preventing urinary tract infections (UTIs). The secret lies in proanthocyanidins, compounds that stop bacteria from sticking to the walls of your urinary tract.

UTIs occur when bacteria enter the urinary tract and multiply. By preventing bacteria from adhering to the lining of the urinary tract, cranberries can significantly reduce your risk of infection.

Regularly drinking cranberry juice or taking cranberry supplements can help maintain a healthy urinary system, especially if you’re prone to UTIs.

7. Blueberry: brain booster

Blueberry | Fab.ng

Blueberries are a delicious way to give your brain a boost. They are packed with antioxidants, especially anthocyanins that help shield your brain from damage caused by oxidation and inflammation. Oxidation is a natural process that occurs in the body, but it can also damage brain cells over time.

Anthocyanins act as antioxidants, neutralizing free radicals and protecting brain cells from oxidative stress. Inflammation can also contribute to cognitive decline and neurodegenerative diseases. The anti-inflammatory properties of blueberries may help protect brain cells from inflammation and promote overall brain health.

Studies have shown that eating blueberries regularly may be linked to improved memory, sharper thinking, and a reduced risk of neurodegenerative diseases like Alzheimer’s.

Important reminders

While these herbs offer great potential benefits, it’s important to talk to your doctor before adding them to your routine, especially if you’re taking medications or have underlying health conditions.

Some herbs can interact with medications, so it’s crucial to get your doctor’s green light before incorporating them into your regimen.

Also, make sure you get your herbs from a reliable source to ensure they’re safe and effective. Look for reputable brands that sell high-quality herbs

For more articles like this, visit here.